I Tried a $10,000 Sleep Program for Olympic Athletes

[@ShervinShares]

Absolute Rest Elite & SleepLens ($100 off code: "SHERVIN"): bit.ly/absoluterest-shervin ** Watch More Videos ** I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): kzbin.info/www/bejne/l4HdeJxuZr97nq8 1,000 Days with Eight Sleep Pod. It Changed My Life: kzbin.info/www/bejne/noazl4GHn8Zsj9k I Tested Apple Watch's Sleep Tracking (vs Sleep Lab): kzbin.info/www/bejne/o5uyipuuga-Db5I

[@humphrey]

Don't be shy, drop the Huberman 6-Girlfriend Program next

[@ShervinShares]

I’ll try that next. Wish me luck

[@YudronWangmo]

This seems like Part I. We need follow up after a month to see where your apnea is doing without a cpap, for example.

[@drandygalpin]

Pumped to have you on the squad, Shervin!

[@ShervinShares]

thank you!!

[@mattrip9452]

Do you foresee this being made available to a wider range of people at some point? I appreciate how @bryanjohnson has been able to make his program more affordable and serve a community of everyday people. I know nothing about business and have never run a company, so my comment is not a critique. The program looks amazing.

[@matteonoris1199]

Thank you from Italy! Love this type of video where you show before and after through verifiable data and not just using subjective perception.

[@ShervinShares]

Thank you! What other topics should I cover like this?

[@ewawasowicz2606]

The video ended so suddenly, I thought there will be more talk about how/did your sleep improved 😅 but anyway, it was helpful, it reminded me about things that I already heard like dim light, no scrolling but your videos are really inspiring so I might even stop scrolling in bed (hard one). The older I get, the more I prioritize sleep so I really appreciate that you touch on this topic. What is interesting is that they didn't say anything about food, like what helps us fall asleep easier, what not etc but I guess that's because you don't find it difficult to fall asleep 😅 Anyway, thank you Shervin, you're doing great job for those who can't afford/don't have time to dig so deep in health/training topics

[@deirdremcclure7554]

Laying in bed watching this 😂

[@ShervinShares]

Hahaha love it

[@Dr.G9]

Hoping to see a follow up video, this video was extremely helpful.

[@LauraTryUK]

A fascinating video Shervin! A massive investment of time and money. Kudos 🙌

[@ShervinShares]

Thank you Laura!

[@ulysse8182]

thank you for this video, I really like your content, you always try to give us the most value possible !

[@Ethanv-o7b]

OMG when Shervin showed his watch it said 22:07 and as I was watching it, the time was actually 22:07 . Love your videos so much, especially travel and run videos

[@highendtrends3508]

I have recently subscribed because I was initially looking to get an🍎 watch. I ended up getting the ultra 2 because of your videos and wanting to live healthier lifestyle but wanting to track it. I have to say it’s super helpful, but my sleep is terrible. Literally only sleep about 4 hours a night.

[@ShervinShares]

Oofff! Gotta get more sleep! Build better habits

[@highendtrends3508]

@@ShervinShares I just graduated from Brooklyn college! But I have to get patient care hours before I can apply to grad school. I worry to much. I have to get rest. Keep up the great content! Awesome channel!

[@EdwardsNH]

@@ShervinShares I do EVERYTHING by the book. Been studying from sleep experts for 30 years. Keep track of all the updates. Low body fat, don't drink alcohol or coffee.... just can't sleep. Always... always exhausted

[@jameshilverda1814]

Breathwork and regular exercise has helped me a ton!

[@highendtrends3508]

@@EdwardsNH I’m around 22 percent body fat and no alcohol, I do have coffee here and there time to time. Hopefully I start getting better rest.

[@benclarke7678]

The Bryan Johnson related easter egg at 18:35 seemed pretty fitting considering this is possibly the most Bryan Johnson-esque video I've ever seen!

[@sirus312]

Everyone needs to get checked out for sleep issues, I know bloodwork is what everyone obsesses about. But these guys are correct, CPAP might seem like an awful sentence but if you can get your sleep under control your life will change for the positive.

[@richie.edwards]

I love your videos. I recently started to learn about how to get better sleep and boom, your video comes out. It will definitely help me navigate my own sleep journey. Please tell us about how to deal with the apnea.

[@theasiandev]

Nice keeping to Friday uploads! I like experimenting series and I'm curious to see longer term how your sleep is affected based on individual stimulus (like caffeine before 4pm vs 2pm for a month). I know Attia does 2 diff kinds of magnesium supplements for sleep. Trazadone helps but clogs my nose so uncomfortable. But recently I've tried out THC gummies (wyld) and pretty much stopped waking up in the middle of the night.

[@lukedashwood7698]

Such a good video, valuable content :)

[@rishabhpatted6187]

There is so much wrong with how sleep studies are done/scored right now. Dr CG widely recognized as the father of sleep medicine said in one of his podcasts that - almost everyone has some degree of sleep disordered breathing similar to almost everyone having some degree of plaque in their heart. Does it need to be fixed? First problem - all sleep studies are scored differently. Depending on who scores them, you could have 20% variability in the numbers. Dr Jerald Simmons is the absolute authority on this and you can find his podcasts online to learn more. With regards to the fix, This idea of “less intervention” by nasal strips doesn’t have a lot of backing to actually improve AHI/RDI. It may mildly help but most likely won’t move the needle enough, Mouth guards are terrible terrible, there’s ample data out there that shows long term mouth guard use will actually change your bite needing more intervention. You should only try and fix your sleep if it’s actually broken. The time tested treatments to improve it are cpap and jaw surgery. In both these cases, the positives will far outweigh the cons. Regardless, thanks for bringing awareness to how important sleep actually is for overall health

[@DanielToker]

This is top-tier content

[@LaviMelchior]

Very interesting vid!

[@owenbrown5992]

Totally not watching this in my bed at night

[@MatthewKGarr]

Great thumbnail great vid

[@qendrimsmelaj6063]

I sleep the best after the most exhausting exercise like a soccer game. Just shuts me down lmao

[@yodafluffy5035]

Bryan Johnson rocks

[@davekerins]

Fascinating

[@ShervinShares]

🙏🙏

[@MBF0001]

Interesting experiment

[@Cnlne]

What helped me sleep better is taking magnesium 1-2 hours before bed time and sleep with noice cancelling earplugs since then i dont wake up randomly at night and wake up fully refreshed ofc all other things count to as doing 3-4 times a week sport eating healthy drink only water and yeah thats about it lol.

[@nemanjavidic6556]

What is the name of machine for massage? Thank you for video

[@every1has1opinions]

Only for the rich people, not your average consumer! I love seeing your content, though!❤

[@rp2238]

Didn't even know restless leg syndrome was a thing. I 100% have that

[@Nugzarimeshvelishvili]

13:55 Bro is running windows on Mac

[@mindfulnas]

Just the screen share

[@theodoreanderson7911]

I trust any doctor who has Harry Potter on their office bookshelf.

[@SuperSkillzSlick]

This video was so relatable.. i was told by a psychologist that i possibly had ADHD but never got tested as it costs thousands. Ive been told by my partner that im a mover when i sleep and when tracking my sleep i always get very little REM or deep sleep .. Interested to hear that increasing dopamine could help you stay in these cycyles for longer

[@alainhof2343]

Where is this massage Roboter ? 😮‍💨

[@TJ71111]

Be cool to see how their sleep results compare to the wearables

[@ShervinShares]

That video is right here: kzbin.info/www/bejne/o5uyipuuga-Db5I

[@nickcarter7]

HEAT

[@lukepaulson3428]

Dude, how do you get only 30 minutes of sunlight/day?! I work overnights and sleep during the day and get more than that! 🧛‍♂️

[@William_McGuire]

The first thing you need to do to sleep like an Olympic at the Olympics is get a cardboard, bed and fan and sleep. W

[@trumanhicks6404]

Gotta be honest not sure if I trust doctor Jeffrey Dermer. I definitely wouldn’t go to his house😂

[@forrestlynn9442]

W video, dm’d you a hat idea

[@ShervinShares]

Amazing thank you!

[@in-motion6419]

Your not going to fix your AHI with a mandibular advancement device, cpap, or jaw surgery. Have you considered any of these?

[@Tate525]

Dude you look a lot like Jesse James West.

[@MilesLangley]

Why did you have to pay to essentially do an ad for this company?

[@EdwardsNH]

"Everybody uses alcohol from time to time. Caffeine from time to time" No and no. Very fit 8-10 % body fat, and I still snore loud enough to wake people down the hall, 6 out of 8 hours a night.

[@Hedi05]

first !

[@ShervinShares]

🥇

[@stephenmcgee7454]

Why are you being interviewed in a bedroom?

[@playdoughfunrs]

video ended so abruptly.. thought you still had much more to talk about. in the end, seems like you spent $10k just to learn the obvious about late exercise, alcohol, caffeine, and social media use lol

[@andneomatmj23]

gay flag behind the doc? I am out...

[@cooperbrazee6952]

When are you going to go back to uploading quality content? I don't like these ad/promotional videos.

[@ShervinShares]

what types of videos do you want to see? what quality content did you like before that you want to see more of? this was not supposed be a promotional video. it's genuinely something i wanted to try and share my experience + educate folks on importance of sleep

[@Ethanv-o7b]

This is quality content

[@TechyPhoeniX]

@@ShervinShares hyperbolic oxygen chamber and longevity. Decrease your epigenetic age.

[@philipsimmonds1103]

Huberman gang continues the grift.

[@funkediscofreak]

I didn't realize Shervin was so furry!