Best Snatch Cues for Olympic Weightlifting

DOZER WEIGHTLIFTING TECHNIQUE MANUAL
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[@bulletproof_ben]

hi dozer im the guy who said you never fail to fail, the fact is that nor do i, just went 3/6 and last place at junior nationals. the point is that we all grow and learn from it, love you man.

[@joeyavery6946]

An interesting way to convey a positive message.

[@justuskegg850]

😂

[@Type_IIx_04]

I quit nicotine a couple months ago, just wanna say you’ve got support man, we’re all here for you

[@seba5232]

Bro nothing feels better than eating a ton of beef post workout while watching your videos. Real dawg feeling Great vid

[@valdemararaujo4417]

I’m sold. Ordering my manual right now. Thank you my brother!

[@northern4112]

These videos are great so real ... luv it the struggle is real

[@genova8148]

Good for you! Two days off of Tren! 🎉

[@matthewclock6347]

No Zins No Wins. Loving the Technique Manual. Already helping.

[@charliee7112]

Lifting felt really good today thanks to the manual

[@jeremyhohengarten8254]

10/10 Manuel rating

[@melissacarbajal4273]

These ques helped me so much! Thank you!

[@rkbells4513]

Lot's of good stuff in here. Needed to hear the overcompensation/taper- meet in the middle deal. Been pretty beat up. I've noticed this cycle, but I've been doing this for about a year... still a nice reminder, because, yeah, brain freaks out. hah

[@LeeMoffat-wm2uh]

Dozer dropping knowledge 💣

[@nickcustodi592]

Very quality content!

[@burnferris]

Brother, you keep this level of poetry, I'll take you out for a nice dinner and maybe you'll get a lemonade.

[@unabassila]

yup, quitting the nic is tough, in the same boat rn :D

[@user-yg6tw9er1w]

Thank you for the cues!

[@nicolasfredrickson2695]

May sound like a stupid question because your technique manual is a document. But are there links to short videos to accompany the cues? I bought a Torokhtiy guide one time and while his is also a document, it included private links that allowed you to get a real time visual of his cues in addition to his images. I love all your tip videos, so just switching to purely writing sounds like it might be a bit difficult, but maybe not!

[@Loyal2Tdot]

BUY THE TECHNIQUE MANUAL. I bought it after the last video and when I paired it with taking some videos it really felt like I had a coach there with me… oh and I hit a 10kg PR. Buy it.

[@andr1]

qutting nicotine was easy, it was killing my appetite so i just replaced it with food as i needed to bulk up anyway, now been a couple months off nic and up 12kg in weight, win win :D

[@reidshelton4749]

Keep the fight going and you will get pass the withdraw. I used copenhagen for 31 years and been off of it for 16 years

[@JuanaLove6931]

Hi Dozer, dumb question. I'm an ok snatcher considering I'm old, tall and skinny. Does it sound stupid that I focus on being patient during my pull and think of my catch and feet moving in a flash in the last moment?? For me it's easier to snap my wrists and feet at the same time. My problem is I drop so fast I catch the bar rather than punch up the bar. I just lockout and pray. I guess that means I'm loosing my connection with the bar.. I really don't know, but sounds like a good excuse/bad habit. Glad you're trying hard to quit the nic! Congrats at being willing to suffer. Most difficult things usually do require suffering to some degree. Stay proud and stay strong!❤

[@sixofsix]

0:56 As Maddie casually comes into frame

[@melkerlundgren7140]

Great Vid

[@rightATRIUMZ]

10:30 is my worst nightmare dude lol

[@sixofsix]

I smoked for 16 years before quitting cold. You got this. OH STAY AWAY from caffeine, you'll fail immediately.

[@jamesguacamole3246]

tips and cues dues

[@SmartAI-rx4ce]

Listening to the Coopster g or snatch cues is like hearing someone say 2+2=6 with conviction. They just don’t make any sense. Can’t even demonstrate the first pull with good weight balance, why should we believe the rest?

[@MZmeansnothing]

I can't tell if this is a joke or not...

[@hampusmodigs8326]

👑

[@exalibur1980]

January 2024 marked 11 years nicotine free, you can do it! Keep ignoring the cravings, after a few weeks, it will be easy!

[@KristianE-e9z]

I´ve quit nicotine 4 times. 5th time´s the charm

[@RichardJohnson_dydx]

I'm a poor college student and my wife and I just got our tax return. I told her the only thing I wanted was your book and the rest will go to our house savings.

[@xiaotchang]

Thank you so much for these snatch cues + the manual!