Best Soft Tissue techniques for the Quadricep Muscles

www.johngibbonsbodymaster.co.uk
John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is using advanced soft tissue techniques to treat the quadricep muscles, which are the vasti group and also the rectus femoris.
Want to learn how to apply these techniques as well as other Physical Therapy CPD Courses then look on www.johngibbonsbodymaster.co.uk
John also hosts Certified & accredited online courses and these are accessible from your own home. Click the link below for further information and use BMM10 at checkout for a discount!
1. Shoulder Complex - bodymaster-method.mykajabi.co...
2. Vital Nerves - bodymaster-method.mykajabi.co...
3. Cervical Spine - bodymaster-method.mykajabi.co...
4. Pelvis, SIJ & Lumbar - bodymaster-method.mykajabi.co...
5. K-Taping Techniques - bodymaster-method.mykajabi.co...
6. Muscle Energy Techniques - bodymaster-method.mykajabi.co...
7. Glutes & Psoas - bodymaster-method.mykajabi.co...
8. Knee Complex - bodymaster-method.mykajabi.co...
9. Functional Anatomy - bodymaster-method.mykajabi.co...
In terms of his courses he offers, you can attend one at a time if you prefer or book all ten and receive a discount. Once you have completed all the courses you will be able to call yourself a Bodymaster Method ® Practitioner and be registered on his website with the letters 'BmP' after your name.
John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves
7. 2nd Edition Muscle Energy Techniques (2022)
7. The Vital Spinal Column (2022
All his books are available to buy now through his website www.johngibbonsbodymaster.co.uk... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists (athletic trainers, sports massage therapists, osteopaths, chiropractors, physiotherapists, physical therapists, personal trainers, pilates teaches etc) in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idyllic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Courses available and all the dates are online www.johngibbonsbodymaster.co.uk:
1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
The Bodymaster Method ® Diploma is now recognised as a training provider and accredited with the STO - Sports Therapy Organisation

[@caroleplumb7360]

Hi John, really enjoying your revised and updated demonstrations. Very clear and precise. Thank you!

[@JohnGibbons]

Glad it was helpful! Regards JG

[@wellspring2life-]

I would like to share that I was able to rehab my overworked trigger thumb grade 4 with tendon scraping, isometri progression to eccentric strengthening and , the best part, Castor oil compresses for 2 weeks at night. Had to wear a thumb brace 24/7 and only took it off for ROM and strengthening. Castor oil is our friend. I have since decreased my thumb usage, however, my arthritis has really decreased a great deal since castor compress.

[@JohnGibbons]

Interesting about the castor oil - regards JG

[@helengalt9750]

Great videos, thank you.

[@nicolederrick3038]

You are an EXCELLENT teacher!!! 👏🏼👏🏼👏🏼

[@JohnGibbons]

Thanks, regards JG

[@gravityspinemassasjeogtera6694]

Well explained.

[@annemackean3529]

Great video. Currently studying for level 4 and the way it was explained was brilliant thank you.

[@JohnGibbons]

Thanks Anne for the message, regards JG

[@MohammedIbrahim-uc2nf]

I appreciate your professional skills and kindness sharing the video with kindness and respect

[@JohnGibbons]

I appreciate that!

[@louiseedwards1008]

Great videos, very useful for my Anatomy and physiology that I just passed with Distinction!!!

[@JohnGibbons]

Excellent! well done, regards JG

[@Blaugrana37]

Another great video! Many of the runners and cyclists I treat have very tight and fibrous quads that are super sensitive. I often find that progress is slow and minimal with this muscle group, so I’m hoping these techniques will push their results to the next level. Thank you 🙏

[@JohnGibbons]

Good stuff! regards JG

[@sgel543]

Great videos, thank you for sharing your knowledge 😊

[@JohnGibbons]

My pleasure! regards JG

[@yjh2510]

thank you. great video!! happy new year

[@JohnGibbons]

Happy new year! regards JG

[@jenknee123]

Your videos are great! Much appreciated

[@JohnGibbons]

Glad you like them! Regards JG

[@amisadaigoncalvestrindade8332]

Gratidão mestre Brasil

[@wellspring2life-]

I love ART Active release technique. Use it with great results.

[@JohnGibbons]

Good to know! Regards JG

[@lynne2939]

Greetings from Canada and thank you! My husband and I are avid cyclists so we’ll plan on doing this massage on one another. Massage therapists are always commenting that my quads are tight and “ropy”. Even though it is my favourite sport, road cycling definitely causes some muscle imbalance issues.

[@JohnGibbons]

Greetings from oxford, I am sure the massage will help, regards JG

[@allymartinez4467]

Thank you

[@JohnGibbons]

You're welcome -regards JG

[@vera4219]

Great video! Thanks for sharing. Should the patient feel the pressure? But never pain as we do this technique right?

[@JohnGibbons]

Thanks for message and yes the patient will be aware of the pressure but no pain is perceived, regards JG

[@joeycampos7572]

This is a great idea, rather than just having them keep their legs on the table! What kind of bolster/brand did you use? My bolster isn't as sturdy as that one

[@JohnGibbons]

I sometimes use a mini foam roller as a bolster as that works well, regards JG

[@DrAbdulHannanAzeemi]

i love this man❤️❤️

[@JohnGibbons]

Very kind, regards jG

[@biglebowski534]

thank you John! i like to combine it with a transverse massage with an external rotation of the patient

[@JohnGibbons]

Sounds like a good option as well, regards JG

[@edoardomilan3869]

1:50... what a nice tip for therapists... I am one of those therapists with issues on that joint...even if I haven't used it that much...

[@JohnGibbons]

Thanks, regards JG

[@surfcoasttherapeuticmassag9518]

Absolutely brilliant the best from the best

[@JohnGibbons]

Thanks again for the lovely comments, regards JG

[@bapakbobiginting8826]

AG

[@bapakbobiginting8826]

@@JohnGibbons amnzbaaxz👬👬💏💏👬💏👬💏👬💑💑💑💑🕴🕴🕴🕴🕴💑👬😭💑😛😭🕴💑😛💑💏🙃👅😅💏💑🎵bzhzhhzbzbsbsnsnsnnsbbsbsnßsvbsvsbbb🏝🌍🏜🏜🏖🏖🏕🗻🕭🎶🎚📣👬💑👬💑💑👬

[@bapakbobiginting8826]

@@JohnGibbonsz🇧🇧🇦🇸🇦🇴🇧🇧🇦🇲😊😇😉😍🤗😉🤗😉🤗😉😉🤗😘😉😇😉🤗😉😇😉😇😉😇😉😉😇😉😇😉😇🎛🔇📢 🎃🎍🎉🎊🎊🎞🎗🎉🎉🎗🎍🎎🎏🎏🎏🎊🎎🎉🎎🎎🎛📢🕭📢🕭🔔🎵🔔📢🔔📢🔔📢🎙📢📢🎚📢🍒🌰🍎🌰🍈🌰🍈🍒🍏🍎🍒🌰🍏🍒🍎

[@sukanyabhatt1014]

Great video..but what should be the frequency or how many times we should perform releases in one session...for optimal results..???

[@JohnGibbons]

About 2 x weekly would be ok even though a professional athlete would be treated every day, regards jG

[@alessandroroveda6397]

Great video, what is the name of the cream you use?

[@JohnGibbons]

It is called a Fascial wax by a company called Songbird. regards JG

[@gailmciver1440]

Hi John Where did you get the bolster you are using from please? It looks much firmer than mine and perfect for this procedure.

[@JohnGibbons]

I have no idea if honest - maybe Physique management based in Portsmouth, regards JG

[@hiranmaypanja8446]

Very good

[@JohnGibbons]

Thanks, regards JG

[@hiranmaypanja8446]

@@JohnGibbons I am interested in learning your course, how to contact you?

[@JohnGibbons]

@@hiranmaypanja8446 have a look on my website www.johngibbonsbodymaster.co.uk as you can see the courses I lecture and the online ones, regards JG

[@danielespina4897]

How minutes will I do this to an old age woman? In 1 day how often we can do this? Thank you very much! God bless you

[@JohnGibbons]

Once a week is fine and be gentle when technique is applied on an older person, regards JG

[@danielespina4897]

@@JohnGibbons thank you very much!

[@checkfoldcallraise]

Would you recommend doing this with a hot stone?

[@JohnGibbons]

Hot stones can help, regards JG

[@marivicrangasa7056]

I hope your here in israel to make teach us

[@JohnGibbons]

Hopefully as taught a few therapists from there, regards JG

[@nokpaengkhamlai5642]

I absolutely love all of your VDO, they've been very helpful to me as a remedial massage student, especially this VDO, I loves how you got your thongs on😁

[@JohnGibbons]

You are so welcome! Regards JG

[@user-kk7pd2yp9i]

Nice and easy thigh to palpate😅😅

[@JohnGibbons]

Thanks for the message, regards JG

[@bapakbobiginting8826]

FBCN

[@bapakbobiginting8826]

Z☺☺🙂😎😇😇😇😇😇🤗😇

[@rahidazamanova5988]

Thank you

[@JohnGibbons]

You're welcome, regards jG