Best Stretches After Sitting All Day

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If you’ve been sitting on your butt on the couch or at the office all day long, then I have the perfect stretches for you!
Both of these stretches are very simple, they are:
Kneeling Hip Flexor Stretch
Camel Stretch
This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.
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[@enatp6448]

I appreciate the tips on proper form with clear visual illustrations. Thank you!

[@victoriaani250]

Thank you for sharing this 🙏 It really works!! 🤗

[@ExtraPencil2]

I am so happy I found this channel!

[@beckynelson6786]

Love this.Thankyou.

[@directionnotperfectionpodcast]

I was introduced to WeShape through Katie Bramlett on a recent podcast interview! Excited to learn all your company has to offer.. these KZbin videos are fantastic and cannot wait to share with clients!

[@luciehsuen8981]

Great tutorial. Thanks. ❤️

[@neilbeech4093]

thanks for the stretches!

[@cindyashby7017]

Oh my gosh!!!! I have been needlessly dying! Literally had relief after the first round! Thank you thank you

[@eulercarta997]

Thanks 👍... i need to do this exercise

[@user-tz9eo4di9n]

thanks for the stretches!. Thanks ... i need to do this exercise.

[@californianorma876]

I really had given up hope of ever outstretching the sciatica I contracted during a one month xvountry road trip to meet my birth family. Between the stress of driving 8 to 10 hours a day and meeting blood relatives for the first time, my body was not happy. I asked my Chiro for stretches, but he adjusted me and told me I was fine. That was in 2021. I JUST played along with your stretches and I can already feel that this is working for me. I am so so very grateful. I thought I was doomed. I am 63. 🙏🏽🙏🏽🙏🏽👏🏽👏🏽👏🏽🫵🏽👍🏽

[@rosasilva442]

I appreciate your help tks

[@TheCelestialhealer]

Excellent instructions!

[@cindyhuff924]

Works after riding in a plane all day, too! Thanks!

[@jillcusack565]

ALL your exercises have been unbelievably effective & I thank you for that, however, would you happen to know how to strengthen shoulders? :) Jill

[@timl5960]

Great stretches. Life saving

[@kevanhess2105]

Going to try them for sure as I have 1 hip replacement and the 2nd one problematic.Also have 2 hernias lower back.💪🕺

[@srsekar2486]

Very useful stretches Thank you bro

[@vn12672]

Very helpful

[@gowanhewlett745]

You are a natural and engaging presenter.......Bravo

[@k.prince6799]

These stretches feel fantastic! Thank you. p.s. I just realized you're the warrior made guy.

[@brendalowes8188]

Yes, Coach Tyler reframed his company. 😊

[@mariagoodey1153]

My knees are holding me back, any advice coach Tyler.

[@darylgholson4481]

Great video

[@curtisw0234]

Had low back pain caused by anterior pelvic tilt. It really helped to stretch my quads and hip flexors that pull on your pelvis and mess up your posture

[@SamirMishra6174]

Very well produced

[@paulpreece3647]

Great relief from this thanks 😃

[@muhammedzulfikri7850]

Tq for the explanation given to

[@allythearts5439]

That is one of the best stretches.....the hip stretching i can fall asleep in that position

[@alexandrshum8894]

Спасибо

[@sanjaykulkarni7572]

Bro nice vdo 👍❤️☑️

[@sanjaykulkarni7572]

What you are describing is Indian Yoga n Surya namaskar positions ..👍🤣☑️☑️❤️

[@Hola-fz7jq]

Super... 💯👍👍👌

[@ramakhetan409]

Nice

[@oleandergarden]

Thanks, you explain so well. Also how to accomplish this and protect knee weaklings like me at the same time ? Cushion under knee is ok?

[@lmichelle80sbaby]

Definitely

[@bellabebis746]

Do you have anything for standing stretches?

[@virgil3687]

Really helped with lower back pain!

[@markreynolds3850]

👍thanks

[@itswazowski]

fireeee

[@clarifyingquestions]

Actually these are the perfect exercises for those who walk and run a lot which tightens the iliopsoas muscle muscle which tightens your back.

[@brendaroman3685]

My job is sitting alot. So when I do russian twists or modified V upset my but n tailbone area is uncomfortable n hurts. Sometimes when I get up fro sitting on the couch or driving in my car it hurts in that area. So I have to move slowly.What can I do to help when I do those excersices. Thx,

[@lifeinthemiddle3121]

even with lot of cushioning these stretches are a bit hard on my knees

[@NarayanaRaoThorlikonda]

Should these be practiced early in the morning or after long hours of sitting?

[@jacquelineengland3283]

Hi. I have knee arthritis. Can you suggest another exercise for tight hips but not on knees please? Thank you.

[@jasperzabnet]

I have been off work for 4 months after having a stroke and i am feeling quite stiff in my muscles. Do you have the best exercise that will help me be able to sit crossed legged as it feels tight. Many thanks 😊

[@joaquinlopez3599]

❤❤❤❤❤

[@dash-4150]

What about sitting wheited in a bosen chair?

[@Svarnandini4080]

Can you help me to climb n get off the stairs?

[@lonestargirl76]

I could only be in the kneeling position for like ten seconds because even with two yoga mats, it was putting too much pressure on my knee.

[@ooorkanooo]

01:37

[@vicvidoni1847]

I use a standing desk.

[@trifio5242]

THIS FUCKING SAVED ME!

[@oudevoshui]

This stretching will give me a,lot of pain in the back ?

[@NR-nf1il]

My stretches have to be done standing or on my bed. I have bad knees and shouldn't get on the floor

[@marshadavis8670]

Would love to be able to do these, but I cannot kneel even on very soft surface like a bed. I sit a lot and back is feeling really stiff and painful. Still searcing for one that could be done standing or lying down.

[@curiouscat3384]

I have a weak knee so I do the lunges at the kitchen counter. Lean into the counter with hands at chest height. Bend one knee as he describes at 90' and put other leg back as far as you can on ball of foot - press buttocks forward and you'll feel the stretch. Alternate is to stand at counter as straight as possible, keep pelvis forward, grab one foot while bending leg backward and bring up as high as possible toward buttock.

[@marshadavis8670]

@@curiouscat3384 Thank you so much. I'm going to try these.

[@nicholshort2897]

What if you can't get on your knees or on the floor? Cause you have bad knees.

[@carlottaeland]

What about disabled who cannot get on the floor or on their knees?

[@soniarivera9310]

Please, show us a stretch that doesn't require kneeling.

[@Droidzi]

it's all true - we were born to move

[@Pavlinkajou]

tooooooooooooooooooooooo short shorts!!! :D:D

[@tapasroychoudhury2241]

We wise .Gm from india..i am 68 years old in excellent shape..please advice which exercises will be most beneficial to me please?✌✌✌

[@jenniferrossa2791]

Camel pose is a bit of an issue because my arms are fairly short 😣

[@harnagiagen5957]

🙏🫀🫀🫀🫀

[@allythearts5439]

Yeah i dont sit all day. I like walking and moving around I force myself to walk even when pregnant 😂

[@ZeenathKauser]

🧕🏻🤔 😳😢👍

[@iLikeMyOwnPosts]

If you’ve been sitting on your butt… time to stretch it out

[@noammonederomellado6153]

7:10 for two stretches. Too much explanations 😅

[@LEOvsMAO]

2 exercise for 7 minut video? broh

[@mzmyst2080]

doesn't help if you can not kneel :(

[@sharni888]

Yes it does .u can put your knee on the sofa n do the same standing in front if the sofa .you can have a chair in front to hold depending on how much you can balance. Try it. Best wishes 🙂

[@marshadavis8670]

I understand how you feel. My knees are so bad I can't even kneel on my memory foam bed. Feels like knives are being stabbed into my knees when I try.

[@Tati94942]

Yeah this video is not for people who have limited mobility, I wish they would have mentioned it somewhere in the beginning of the video

[@r8chlletters]

Do them on a bed or do a reverse move where you are on your back across a bench. For every move there’s a reverse form to lower impacts.

[@odysseyraven5930]

It doesn’t help if you don’t have legs either

[@thenightporter]

Those shorts are too short.

[@ulfeliasson5413]

That stretch has ruined 4,5 years of my life. I over-stretched it. Be very careful. It appears there is no help to get either

[@wantedCZ]

the SHINY white background is terrible

[@potrelviewer9536]

No sound? Needs a re-upload.

[@ns8504]

Get to the point. I don't need to be sold on why stretching is good; I already clicked on the video.

[@ranyadhellecabahug845]

A little less talk pls

[@computeraidedyami]

Why are you trying to scare me?

[@TheNerdKiller]

His shorts are too small

[@simonbennett6202]

Someone's gonna benefit from that, let em have it

[@zb3378]

My guy, you talk too much

[@seharhafeez1345]

Nice