Best Supplements for Muscle Growth: Bodybuilders’ Picks | Sushant Pradhan Podcast

[@mandontcare192]

I don’t why these keep showing on my feed back but here’s my list food to avoid for muscle build 1: protein powder 2: pre workout 3: protein bars And all the supplement Creatine can be useful but only 3 gram a day And here’s the list to build muscle and make sure to keep these in ur diet 1: eggs 2: chicken, turkey, tuna chunks, buffalo If u take these food u don’t even need to take creatine And here’s the exercise method to build muscle 1: wexercise only for 1 hour so that next day when u workout u can always give ur best 2: progressive overload 3: 3 set only per exercise 4: rep range between 6-12 and last set always focus on failure 5: patience and consistency Building muscle is not easy it takes time, consistency and patience Hope this helps for someone

[@-Rr1990]

👍️

[@nirjalst5351]

Anyone reading this comment request you to listen podcast on Supplements by Andrew Huberman.

[@Kapil-magar]

Official distributers link?

[@LuckyGautam-u1b]

Creatine hoki creatren ho mula harek session ma 5kg bench add on harey lau

[@n-raww9483]

Steroids hanni lai podcast ma Bolayarw kaam nai chaina Indirectly steroids promote huncha

[@Zisk-62]

Eh bhai steroid liyera body bandaina,Tesko way ma hune suppliments,Calorie,Protein,Multivitamins,Haru lai consume garna saknu parxa,Required amount of protein lina saknu parxa,Calorie ni required amount ma lina saknu parxa,Exercise haru over fatigue huda samman hanna saknu parxa,Steroid liyera body bandaina,Ra National internatiol level ma steroid linai parxa for better exposure and inhancer,Tme ghas kata bhai you don't fit in morden lifestyle,