Best Training Split: PUSH PULL LEGS for Beginners | How to Start

[@allanthedude]

What a legend!!! He didn’t try sell us any course and got straight to the point !!!!!❤

[@mindbodyprime]

Thanks man, hope it helped!

[@henryhughes8049]

This is awesome, I love going to the gym but was previously doing 5 on 2 off Im gonna try and stick to this for awhile now

[@allanthedude]

@@henryhughes8049it’s worth it, I’ve been going to the gym for 5 motmhs now and I’ve put 6kg or muscle, (I’m 6’4ft)

[@droneshotsantoine1805]

Not straight to the point but ok

[@victormai3218]

This guy’s jawline could slice a boulder in half!🤯

[@Jakepig314]

He got the Logitech mouse in his mouth

[@sammynogo559]

Great comments

[@EdwinSalgado07]

Glazing

[@Prince_Khalev]

🤫🧏♂️

[@glizzyglaz1963]

Every other source I've seen talks about PPL in a Monday-Friday manner. As dumb as it sounds, hearing it in a seven day manner instead has opened up a lot of possibilities in my mind. Definitely subscribing, great video

[@basedbane787]

The 7 day vs same week explanation helped a lot ! I was going nuts trying to his every muscle twice in the same calendar week 😂

[@mindbodyprime]

Haha for sure, gotta get those days in

[@Prettybrwneyes33]

I absolutely love how detailed this whole video was!

[@hessiankyojin]

I just started a PPL split this month in a new gym and this really helped me since they are closed on Sundays, so thanks a lot!

[@joshuacorbett1339]

Just starting to go to the gym and found this video. Very helpful video and made it seem less stressful. Thank you.

[@cartersheeks5121]

Did it work?

[@BenLadenGOA]

Or even if you schedule 4 working days - Monday/Push, Tuesday/Pull, Wednsday/X, Thursday/Legs, Fraiday/Push, Saturday/X, Sunday/X, (then next Monday/Pull, so you basically rotate it) - you also hit the 2 days/week per muscle group

[@nave94]

Wow this helped so much, I’ve just got back into weight training starting a 3 day full body, but this video has definitely persuaded me to start a PPL split. Thanks so much for the great info

[@mindbodyprime]

nice glad it helped ✋

[@carlosmorris4510]

Wow - a unique layout for this split over the course of a month... I've never seen this anywhere before; awesome! 🙂 This also takes care of some of the weak points of this split... A gem 💎 has been found!

[@mindbodyprime]

Nice I’m glad you liked it bro

[@tomchilli4195]

Thanks mate. Physio told me today I haven't been recovering long enough with 'chest, back, shoulders, leg, rest' and recommended this split to help with shoulder pain. Keen to see it in action.

[@marcodarko6929]

Great video. Explained very well. More than a lot of other KZbinrs. Thanks, much appreciated.

[@mindbodyprime]

For sure, thanks for your feedback. Much appreciated 🙏

[@brandonnyle]

I've been lifting consistently for about 2 months but just started PPL recently. You broke this down so well and cleared up so much confusion I was having about which days to train which groups. Also just bought a whiteboard, it helps so much. Great video man!

[@eetechsun451]

I just discovered this channel and I love this training plan. As a 63 year-old lifter this is very close to what I do, except that instead of PPL I use the Lee Haney split, which is very similar.

[@mindbodyprime]

interesting, haven't heard much about his training split but Lee Haney was one of the greatest

[@ethangc081]

Here’s mine Push Day: DB Bench (5 sets) DB Incline Bench (4 sets) DB Standing Overhead Press (3 sets) DB Lateral Raises (5 sets) Tricep Pushdowns (3 sets) Overhead Extensions with a cable (4 sets) Pull Day: Pullup (5 sets) DB Row (4 sets) Standing DB and Seated Incline DB Curl (8 sets total) Rope Face Pull Kneeling (5 sets) Decline Bench Situps (4 sets) Leg Day 1: Squat (5 sets) RDL (3 sets) Leg Extensions (4 sets) Leg Curl (3 sets) Leg Press Calve Raises (2 sets) Tib Raises (2 sets) Hanging.Leg Raises (4 sets) Leg Day 2: Deadlift (3 sets) Bulgarian Split Squat (5 sets for each leg) Seated Leg Curl (3 sets) Leg Extensions (4 sets) Leg Press Calve Raises (2 sets) Tib Raises (2 sets) Hanging Leg Raises (4 sets)

[@skazty7631]

Yo, thanks bro. Just getting into fitness and need a routine ASAP! Much appreciated.

[@knightnight7832]

Finally someone know how to explain thank you comrade greetings from motherland

[@Vlad0121]

Great explanation, very thorough and simple at the same time. Thank you! 🙏🏻

[@toogood6t9]

Explained very well, having my own small home gym in the garage. Started doing that method myself although was adding shoulders to Leg day, so will move it back to Chest/Tri's day and go from there. Also now going to go buy a whiteboard to plan it all out...Thanks :)

[@xbixtygarbo1891]

I’ve always thought the gym would be much harder than what it is, your videos have helped me understand it’s not as complicated I made it out to be, much love bro ❤

[@robcarr8505]

Awesome video!!! Thank you. I just started a membership at my local gym and it's very overwhelming looking at all the equipment. This method gives me hope and I think you explained it perfectly. Thank you ❤

[@yogeshverma8962]

You are a gem, sharing this information without selling a course, thank you brother, please make a video on mass gaining food.

[@shihabisa7108]

amazing video brother! thanks!

[@miguelmiranda9122]

wow! all day I was searching for something like this. As to how to organize a PPL in this manner,. Great video and thank you for posting it. Very well explained and very good tips.

[@dustintimmons7130]

This really helped me to visualize a program that allows me to stay on track. My consistency has lacked, and this really boosted my will do get back in the game. Also, bro, I kept having to rewind the video due to an abundance of staring at you. HANDSOMEEEE. You make great videos.

[@libertypickers2780]

Learned so much thank you

[@Sarah-bn1hg]

This is the best way to gain muscles hands down

[@jonathanharris8416]

great video. Straight to the point

[@microkingz6188]

so helpful thank you

[@ashleyburks4639]

This was very clear and precise, Thankyou darling.

[@Dapper-h8s]

Thank you so much this has really helped my start in the gym

[@Gemini-Maybe]

I needed this video.

[@zachxavierpatatag8393]

I tend to do full body workouts at least 2-3 times a week since I’m busy with my thesis thus i need more recovery days. I miss training ppl but it wasn’t idea to me in the long run.

[@mindbodyprime]

Nothing wrong with doing full body. For hypertrophy (muscle building) I think it’s better to hit the muscle harder especially if you’re getting more advanced, so something like push pull legs allows for more volume. But since you need more recovery days full body sounds like a good fit

[@mayflower53]

The 6 on 1 off isn't working for me even though I like PPL. Very excited to try this out. Awesome video!

[@reaganrego9877]

You are gem of a man

[@Ga8ri3l_]

thank you, this actually helped.

[@bobi5697]

You are so underrated

[@mindbodyprime]

I appreciate that, I’ve been inconsistent with uploading. Maybe I need to get back on it

[@joshomara2486]

New to PPL but it seems better for me, I also like the marker board. It’ll stick out to you every morning if I put it on my fridge. Thank you 🙏!

[@pipp3n_lok850]

genuinely appreciate this video I been looking for videos and this pretty much summed up all my questions.

[@anyaarcane3809]

Thanks for this! I needed that visual guide

[@mindbodyprime]

sure thing! I'm glad it helped

[@notfamous221]

Thanks a lot man :)

[@najemnajem5290]

Thank you so much, I just started going to the gym at 14, and I found this video so helpful, ignore the hate comments 🙏💪

[@homiezrule7784]

Yo I’m 13 and I’m gonna try it. Has it worked good for you?

[@proudmisfit4405]

that weekly part blew me away. wow. never thought of it that way

[@oliverisztl7323]

Incredible video, great explanation! 100% clear

[@mindbodyprime]

Thank you, glad you liked it!

[@mikiyasmengistu5696]

Tnx bro....im going to the gym tomorrow

[@princepilkhwal2783]

It helped me Out of ton, this guy definitely deserve a sub!

[@spenhunter3592]

THANK YOU 🙏🏻🙏🏻🙏🏻😭😭😭😭

[@SalsBodybuildingArchives]

Very nice and thought-out video David. Thank you for taking the time to put this all together in a very simple and logical way. Thumbs up my friend, Peace, Sal 💪🏻

[@mindbodyprime]

Thanks Sal, cool channel! Golden Era 💯

[@pojabanana3815]

great, great info. loved the way you presented the structure of the routine

[@mindbodyprime]

I appreciate that, I'm glad it helped you!

[@ramigebriel3427]

you sir, are a legend

[@kevsguided8183]

Thanks for the tips

[@austinanderson6705]

Great video my man

[@leeloufleschen2910]

wow thank you for these incredibly CLEAR informations🙌🏽

[@mindbodyprime]

absolutely thanks for watching!

[@zainabahmad7374]

Thank you so much ! That was a lot of help !

[@mindbodyprime]

Of course, thanks for watching ✌🏼

[@DavidSanchez-cc7sq]

I been doing this split for years but find me working for almost 2 hrs trying to hit all the exercises for that muscle group , like I did push and hammered out alot of shoulders first since my chest is big already , I put in more volume but do light chest work, thanks for breaking it down, this I will try and start doing but find myself wanting to do alot with all the pre-workout supplements, but 2 hrs is too much for my age of 47, I want to cut it down to 1 and a half at least, thanx again and have a blessed day

[@mindbodyprime]

i feel it bro, taking pre workout makes you want to do everything. That's one of the reasons I stopped taking pre workout with stimulants

[@torab1996]

Thank you!

[@AmandaC-se4eu]

super helpful! thank you!

[@mindbodyprime]

Glad that it helped!

[@rileybeckham5151]

Thank you so much! I have been looking for a exercise fix recently wanting to find something just like this. I just had one question, for the arms, since I am a beginner, does it really matter to modify it like how you showed with the A, or should I just work the normal Push Pull Legs?

[@rileybeckham5151]

also was wondering which workouts do you do for each of these days?

[@siyashahdeo2144]

Best video ❤❤❤❤

[@XONE__]

great video

[@tmoney7842]

Thanks bro appreciate it

[@Samrat-fj7yx]

Perfect video ❤❤

[@Sultan_Ahmed1]

U got a subb, what a great explanation ❤️

[@collinjoe1360]

Great video. I am a high schooler and this is def. one of the most helpful workout planning videos

[@jasonc7593]

Thank you! some very cool information. I'll definitely be checking more of your videos as I go through my mid life crisis and get into lifting. Definitely hitting the follow button

[@davidelvir5800]

What do you think about having 2 rest days in a row. Using Saturday and Sunday off.

[@OhSoAngelic1]

Well explained, thank you

[@mindbodyprime]

You’re welcome 💯

[@chumchum2191]

What a helpful video

[@AshMoore_111]

This was very helpful! Perfect info for beginners.

[@mindbodyprime]

Glad that it helped!

[@damianwantstoplay9540]

damn u made it so simple. thank you!! wish u the best

[@MikesLife87]

Awesome info. Thank you. You definitely earned my sub and like

[@mindbodyprime]

Appreciate you Michael 💯

[@JonathanCrescini]

Great video! One question, when do you hit abs and core strenght?

[@marwafakir4495]

thank you ! thats what i needed

[@mindbodyprime]

thanks I'm glad it helped!

[@_edweezy]

thank you bro for the thorough explanation

[@mindbodyprime]

You’re welcome, thanks for watching

[@vrheroes8249]

Really appericiate your work and after watching your videos i start doing PPL routines. 🙌

[@mindbodyprime]

Awesome hope that’s going well!

[@zer131]

Thank you for the help bro! You made this rly simple and understandable as a beginner. Should I try and focus on my abs like once per cycle? Because the cycle has no designated ab work

[@mmmmm824]

You deserve more subscirber

[@willberg8599]

I go push, legs, pull, rest, so the top half gets a rest day between

[@notshubh]

deserves more subs frfr

[@alexfitzpatrick8341]

Fitxfearless sent me here from his livestream

[@alexchang5394]

thanks for the ideas! Do you by any chance have the link for the calender board? Seems pretty convinient

[@mindbodyprime]

The one I use is from U Brands and it’s the 20 x 16 dry erase calendar

[@Jburnsey26]

Thankyou so much explained it well just one question why is it three days on and one day off i thought you need a rest day after every workout?

[@barrelagedsophie]

THANKYOU. I've been researching this trying to figure it out but everyone always over explains and gets all scientific like heck, man I just wanna get swole tell me how not HOW 😂😂😂 I'd love to see a list of push pull exercises though? I get confused sometimes like what would lateral raises be considered as? They don't push, or pull really... How do I figure out which workouts fall into what category?

[@OMjalex]

Great video! I just have one question about the schedule, is it still good if i make my schedule on workouts on certain days of the week? Like having push days every Wednesday. Ex: Sunday- rest Monday- leg day Tuesday- rest Wednesday- push day Thursday- pull day Friday- rest Saturday- rest

[@GoneFishin5]

Very helpful. Thanks for the great video.

[@AlmaDharmaES]

Thanks for the video. Which days do you recommend doing abs?

[@mandolinmountain]

What about Push X Pull X Legs X Push, etc? I usually do boxing on The X days.. but wondering about lifting every other day? I've been working out for 3 years consistently and gave made very little gains 😮‍💨

[@mandolinmountain]

Have*

[@ravichandran1469]

மிக்க நன்றி!!!

[@alialazawi2849]

Thank you so much

[@mindbodyprime]

Thank you for watching! How does PPL compare to other training splits you’ve done in the past? I made a video about how a 5 Day Split compares to Push Pull Legs - Check that out next: kzbin.info/www/bejne/paLaaaumeJWNa8U

[@Fuyukori]

How would i do this If I don't go gym on weekends because of the gym pass that I bought ? Also I'm new to gym and thus don't feel it is worth to spend more for the all day pass as I still have classes. I usually try to go 3 times a week early in the morning before going to school . . . Great video btw

[@ak47-hz4fq4np3z]

This is a logic flaw to saw starting with the day you work out it's twice a week. In order to really be twice a week, it has to also be twice a way from the day after the legs/push/pull were worked out last. It's actually only ~1.67 times a week.

[@tcuisix]

4:55

[@GYKNEXTWORKOUT]

Great video and your voice 👌

[@mindbodyprime]

appreciate that, thanks for watching!

[@GYKNEXTWORKOUT]

@@mindbodyprime keep working hard your channel will viral definitely

[@_dakota_298]

What are the best workouts on the Push =Pull = Leg ? Also how many do we do on the push and pull and leg?

[@marwamoustafa9030]

Just wondering for an overweight beginner who will follow the schedule how many exercises per day is best to start with for each. So that I don't overdo it and fits my schedule? Thank you

[@mindbodyprime]

that's a good question. since you're a beginner, it really depends on where you're starting from. Some people can start doing 8 exercises in each workout, others might only be able to do 4 exercises. Lifting weights is good for losing weight, but adding cardio will make everything happen quicker. I would need to know more about your goals to give you more specific advice

[@fahimrahman9824]

How about including leg workouts in your push pull split, you get off every 3rd day with a 4 days total in a week.

[@Teri_Fiji]

I can only workout on weekdays due to little kids and family time. Can I do Push/Pull/Legs/Push/Pull, then weekends off? If needed, I could add 1/2 legs on Monday days Push and 1/2 legs on Fridays pull and full legs on Wednesdays. But for now mainly doing push/pull/legs/push/pull/off/off

[@nikbar2238]

What is your opinion about push, legs, pull, off, push, legs, pull, off...?

[@mindbodyprime]

It’s the same thing just a different rotation. If you keep the rotation going it won’t matter. What will matter is how long you can maintain 3 days on 1 day off

[@chapoaveli714]

Nice video! Where did you get that whiteboard from?

[@Sugae19]

Well said bro💪💪💪💪🤩🤩❤️🥳🥳

[@Dillbobs]

Question, I do other fitness on Tuesday and Thursday. Is is possible and effective enough to do Monday -push. Wednesday -pull, Friday-legs and then have the weekend to do my others sports?