Best Upper Chest Exercises

[@FitnessFAQs]

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[@larje0]

You really target my questions exactly when I need it. Thanks

[@Godisgoodrepentofyoursins]

God is good repent of your sins be saved Romans 10 9 he loves you get into the Bible it'll change your life if you let it

[@axlvanaudenhove6564]

Elevate your hands to be able to go deeper, so your head doesnt get in the way is a huge difference!

[@larje0]

@@Godisgoodrepentofyoursins if you're curious and wanna be blessed your whole life try reading QURAN. just trust me when I say change your life.

[@Adityacode]

Decline pushups with hands on thick books or something to elevate the hands about 2-3 inches. Do these at the start of you push workout and see those pecs grow 💪

[@axlvanaudenhove6564]

Golden tip! Was about to write the same.

[@BG8950]

Or Pause for 3 secs to 5 secs, man The burn it does, specially when you do it after doing Dips 😂

[@LibardoBonett]

what about decline push ups in rings?

[@BG8950]

@@LibardoBonett those are like advanced level, and will require a hell lotta strength and mobility.

[@bryandaves1005]

@@LibardoBonettdeclined ring push ups are great

[@Matt_Nor]

Love the videos you two are making together

[@ScrubDaddy265]

Push-ups with deficit (9-12” above floor) and elevated feet (24” above hands) are best and better replicate the dumbell press as shown.

[@LanGust8]

I have been doing decline pushups for years and can verify that pumps are crazy, plus the stretch and the feeling is nice.

[@bobbyjoefit]

Love the collaboration

[@jareddehar7081]

These collaborations are awesome!

[@tinocontreras5105]

That back arch is ridiculous.

[@Damo20]

Great video, gets right to the point!

[@elvisincali]

Yes! I USED to think these were the best... really, for over 40 years of bodybuilding... but about 2 years ago I discovered an old old favorite of bodybuilders gone by... it's Vince Gironda's invention, called... the Guillotine Bench... lie flat on a bench, and bring the bar to YOUR NECK, and then just press back up! It creates massive upper pec development in a very short time!!! Lou Ferrigno also did these, and his upper pecs were pretty insane!👍💪😁😉

[@gamesbaluyot9623]

Thank you Daniel

[@ThatsHimThere]

If you blokes made a training app I’d buy it instantly

[@TheBeerender]

Instead of the floor, use the dumbbell in a decline push-up; it gives amazing stretch.

[@smileybiceps]

Thanks that's what I will do 👍

[@AnX0256]

Great super set for newbie gains. If youve been training a few yrs it may not help much but depends on the person.

[@TheBeerender]

Use Dumbbells for decline push up instead of floor. It will give extended stretch and exploding chest.

[@user-rx8no1zt4c]

Yessssssss!!!

[@farasatahmed4845]

Thanks for the moto bro ❤

[@PaulHo]

I know this is a chest tutorial, but your shoulders are not hiding at all with those push ups!

[@studentoflife8532]

Thoughts on decline push up + reverse grip on a push up bar?

[@BenKoonse]

😮😮 amazing physique

[@754fr]

Decline ring flyes 😈😈😈

[@Mateusz-pl6he]

Bro what to do if I never feel my upper chest after training? I mostly feel that my arms are tired, sometimes chest too, but it's never like my chest is more exhausted than arms. Is it normal?

[@ИгорьМиронов-ц6п]

Maybe you can do rings push ups. I think they are the best option to grow your chest.

[@Mr47steam]

if form is good, means chest is stronger than arms. Get stronger triceps and shoulders and then the chest will come back into the forefront

[@Mateusz-pl6he]

@@Mr47steam it may be, it may be, cause I've done pushups for a year and a half till march

[@quangtrungbui675]

maybe you can try the dude recommending rings push-ups. Just to test whether a deeper range of motion can help you with that, or else, yes your arms are pretty lacking and there should be something to adjust. If possible, I recommend dips on parallel bars, or rings if you can. Still the deeper ROM, but dips put your shoulders and triceps under heavier load, much heavier if doing on rings. If you struggle powering at the bottom point, then the arms are truly lacking.

[@Mateusz-pl6he]

@@quangtrungbui675 thx

[@haidernaqvi87]

Just one exercise either Bench or Dumble press is enough for full chest development

[@Shalmiwarmanintown100]

Do normal bench or push up and shoulder pressing its enough for the upper chest😊

[@MrTraveller.]

Thanks

[@nathancasey7712]

If I want to target my upper middle part of my chest, should I do decline diamonds?

[@myfeelingsarehurt6655]

Incline smith press has done the most for my upper chest. Tuck your elbows to take your triceps out of the movement and really isolate that shit

[@Wunnabeanbag]

What about dips

[@Mb10]

Lower chest

[@Fahdousawil]

Can’t go wrong with that decline with no arch you feel it right in the upper chest

[@drewgaming4722]

Decline PU or reverse grip PU which one is better for upper chest?

[@BobTheism]

For some, like myself, putting the bench as low as 15 degrees works best.

[@ludektichy8934]

I think that most sources say that an angle of between 15 and 30 degrees is optimal.

[@flipmode7]

So is it now best to have your back off the bench for press and incline now?

[@thesocialintercourse8068]

How many pushup?

[@ciulabula1]

What's best for lower chest?

[@cecilionembraceofnight486]

❤❤❤

[@baahubalifitness20897]

❤

[@StephenAubreyMusic]

It was many years in the gym before I found out that INCLINE DB PRESS IS BETTER THAN BENCH PRESS

[@xerikl]

Do shoulders need to stay retracted in pushups like in bench press?

[@perotal]

Just let them move naturally. Depressed at all times and retraction will naturally happen on the way down

[@xerikl]

@@perotal I feel like if they're not retracted when pushing, I'll be using too much front delt (I'm front delt dominant)

[@nomadicstrength]

Do it on rings.

[@arkajitchatterjee8289]

Hey man it's my birthday today and unfortunately it's been a year since I couldn't workout because of my trigger finger.....any suggestion?

[@jakeg9038]

... what does this even mean?

[@KontManstein]

where is the supinated grip push ups?

[@Skyfitness143]

❤❤❤😮😮😮👌👌

[@sds2658]

Decline push ups destroyed my wrist and My Shoulder So I stopped Decline Push ups.

[@horrendous9291]

Decline Pushup 💞💖🥰 Decline Pushup + 20KG 😡💀🗿

[@kumaaraanderson234]

Also try Hindu pushups.

[@anasbendahou7722]

Decline underhand

[@danatownsend9155]

Most of the pain and achiness comes from the upper chest

[@mattcain07]

What about the lower chest?

[@thepants1450]

Incline push ups, dips, and decline bench press

[@PaulPanArt]

To emulate inclined bench you need to do pike pushups (with butt elevated) to work the upper chest. Elevating the legs withot lifting the arse (as shown in the film) works the middle/lower chest like regular pushups but with greater load/bigger wheight. The angles are the ones that matter for targeting desired muscles. To increase the load you can increase range of motion using paralettes and/or slowing the speed.

[@jamlano1]

This hurts my shoulder for some reason

[@cwavygaming6615]

Man I do ALL these and my chest doesn’t grow AT ALL no matter what not even ring pushups grow my chest smh. Tho ring pushups really destroy my chest it doesn’t grow

[@danielestrada445]

Dudes sound exactly the same 😂

[@danialrahi3902]

How you remove your body hair.

[@MOHAMEDIBRAHIM-yw6pt]

Can you please share some calisthenics exercises for upper chest

[@rin0108_]

He literally just did

[@YRO.]

Reverse grip decline pushups

[@Sacciuiguai]

Decline ring/paralletes pushups

[@MOHAMEDIBRAHIM-yw6pt]

@@rin0108_ yeah 😅 but i asked for more variants

[@MOHAMEDIBRAHIM-yw6pt]

@@YRO. Thank you

[@Zero2Jero]

My problem is my lower chest. :(

[@corsac_]

How the hell does this work? Could someone explain

[@jsettle939]

Enter the millions of people who train upper chest with their elbows completely flared followed by the moaning about no growth

[@sxi0rxe0]

Where are your dark blue shorts from?

[@userloser8347]

We were going to help you. But you continue to push us and destroy us. Please stop. Please be kind. Please be an Angel

[@chadmichael_]

💉

[@RonDaSantis]

When you’re doing those decline pushups I see your delts firing like crazy and your upper chest not really firing at all. I’ll take advice on this from someone that actually has an upper chest.