Best weight training for Army and middle distance runner workout |

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[@RahulKumar-nb4wh]

Very usefull all exercise

[@rajuranjan115]

Very nice and be continue

[@SAILORSPOINT]

Gud one rahul keep going..

[@maheshdhamaka9559]

Super video

[@balwantyadav1303]

Good luck

[@serajseraj5875]

Good job Rahul sir

[@rupeshray3214]

Very good bahi

[@siddharthyadavansiarmylove7370]

Best of luck

[@shahrukhdicaprio2449]

nice👌👏

[@VikashKumar-ix6nk]

Army's lovers 💪💪

[@gajanankulkarni7378]

Thank you ❤️

[@RajuBhai-zm4qp]

Pet kam karne ka koi trick hai to bataiye sir

[@ajnasajkottakkattu3050]

Dumble weight?

[@fouronfire4]

250g-500g

[@ajnasajkottakkattu3050]

Weight of that dble?

[@fouronfire4]

250g-500g

[@gajanankulkarni7378]

Sir apka number milega kya?

[@fouronfire4]

My insta id rahulyadav_400m

[@gajanankulkarni7378]

​@@fouronfire4 sir please check my dm