Best Workout Routine For Losing Weight, According To Exercise Experts

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance.
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[@arc0592]

Thanks for the tip, I thought eating a bag of chips was a good exercise to lose weight

[@shaathiraamna]

What???

[@KanakSharma8755]

😂😂😂😂

[@NotRainxbow]

😂

[@ismaelbouissef4436]

hahahahahahaha

[@vandertuber]

Good advice. Definitely you should do anaerobic as well as increasingly difficult aerobic exercise. The anaerobic exercise will convert fat to muscle and bone for several days after your workout.

[@Soundafek]

I love cycling, i hate stationary equipment... just me and my goose blazing the trails, my legs are my gears. ;)

[@SuperWagner23]

Kettle bell swinging is without a doubt the best all around strength/cardio workout together. Toss in a concept 2 rowing workout and u b kicking ask. Both are low impact exercises that move the whole body as one.

[@omarraymundo7475]

Eat right, run outside and lift heavy weights period ! It's that simple but takes tremendous hard work ! Get on it now fuck New Years !!!

[@panhuragan4388]

Genius! There are many exercise machines ooooooo.

[@gabbianoazzurro715]

Finally a trainer who says this big little truth: high intensity to lose weight.

[@BhavyaShinde]

Proper nutrition. Period.

[@bellatorresbruh7900]

Bhavya Shinde well if you are overweight eating right doesn't assure a lot of weight loss.

[@biplav32]

Semen works best for female.

[@taehyungie0126]

@@biplav32 wtf?

[@Asia-wi8he]

​@@biplav32 even your mom huh

[@muthurose7800]

Interesting

[@burghyr]

200-210 is it a good heart rate ? (While exercise)

[@TascamTascam]

80 plus percent is diet. You can’t lose weight unless your diet is correct

[@ismaelbouissef4436]

That is the hardest and truest part...

[@henlo9434]

I don't know why I keep watching these I already diet and exercise I just wanna look good in dress vests

[@DZ60]

Move around more and eat a little less. It’s not easy, but it’s not complicated.

[@snitox]

I still don't get why are people talking about losing weight. In my school probably 2 or 3 people are obese. We barely get enough to eat at lunch especially after Michelle Obama. And most people I see aren't that big.

[@32SanX]

Where do you live? There are almost no fat young people in Austria too. One must really fuck up to get fat here.

[@rscam0]

I mean hey looking good means feeling good too 🤷‍♂️

[@junglesbongles8592]

Much easier and faster weight loss is water fasting. Only a multivitamin a day then only water. Theres a feeling of bad hunger but some get used to it, some dont, Im half and half. After 3 days ketosis kicks in and the body switches from burning sugar to fat. Then it can be a kilo lost in a night bcuz i lose weight during sleep not while awake. I lost 12 kilos 24 pounds in 12 days. Then i did put back 6 kilos bcuz i eat unhealthy. I was 140 kg now 128, on second fasting.

[@Zhenyashere]

Can you explain the water fasting thing like how to do it and stuff?

[@Infinitecontinuum]

Definitely not healthy

[@Infinitecontinuum]

Looking slim is a waste of time.. Being healthy, fit, strong, agile, flexible gives you your damn life

[@FloralTarotReader]

Dont do all this. I did 10 day water fasting. My mood was horrible, and i did loose weight but gaines back all Water fasting is fine for detoxification you can do it for 24hours... Thats it

[@none6936]

First they show us how to cook, then they tell us how to lose weight. I thought this was a sports channel.

[@JollyJoel]

...I thought this was a military channel

[@apple_cider1207]

.... at NYU Got to Hell

[@dallasupton]

first view

[@jacklonghearse9821]

You're so cool! *Just kidding!*

[@rajinfootonchuriquen]

No way Sherlock

[@koningkont]

Notice how heather looks like she has made zero gains. Its all about lifting and calories in calories out boys and girls.

[@MrStefanjaden13]

Booo