We Trained Like Superheroes For 30 Days

“They don’t wake up like that."
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STILLS
patiotic leather
LoudRed Creative/Getty Images
Businessman revealing superhero costume under suit
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'Captain America: The Winter Soldier' Beijing Premiere
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'Captain America: Civil War' - Photocall
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Made by BFMP www.buzzfeed.com/videoteam.
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Steve Zim
Superhero Nutrition
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A Tighter U” Fitness Studio
10854 Washington Blvd, Culver City, CA 90232

[@Arscne]

evan went from "i'll get her home by six ,sir" to "she calls me daddy too"

[@issy3359]

Sasuke Uchiha lololol ikrr

[@alcadgamer4648]

Sasuke Uchiha todays naruto episode was awesome

[@blago999]

lol

[@yootoob4516]

620 Thumbs UP in four hours! You have a winning sense of humor

[@house6052]

original

[@fiish2334]

"I've never woken up at 6:00 for anything..." Wakes up at 5:30 for school

[@monkeygirl243]

Fiish I use to get up at 4am for school

[@fiish2334]

Gibby Liang That's even worse

[@emilydraper8971]

Fiish I get up at 7:30 for school lol

[@melisanguyen4806]

Fiish lmao I wake up at like 8 for school

[@bigstunna2049]

I'm lucky if I wake up before 8

[@zanybananas8379]

Evan and Kelsey: *complaining because they’re waking up at 6:00 am* Students: *first time*

[@ExoTheEmo]

So true

[@micahwaite2858]

Holy crap thats smart

[@micahwaite2858]

And true

[@apumivak]

I wake up at 6:00 everyday 😂

[@urmumgeh4200]

Literally anybody and everybody else that goes to school or has a job.

[@mrgummybear1291]

I’m training for Thor right now, particularly his Endgame regime.

[@James-rv4bu]

Ooh What's your diet XD

[@xer7]

THEPROBBYMAN chetos Doritos some burgers and 2 liter cokes

[@wqfz222]

Nice

[@unpocoloco701]

@@xer7 forgot the beer mate

[@animeator5580]

@@xer7 forgot the cheesewiz

[@KasiaAndrulewicz]

I would do this if i had a personal trainer to scream and motivate me and slap bad food out of my hands

[@lightdla9544]

that's creepy, and cruel

[@romydesbois4843]

saaame

[@liva971]

ikr that's soo cool

[@misspada]

Katarzyna Andrulewicz tru 😂

[@portalkey5283]

and shame me when I confess that I over ate lol!

[@green772]

And yet I still struggle to brush my teeth everyday...

[@ilive8132]

I started brushing my teeth every day since new year's

[@vidogamesarebeast]

the hell?

[@rickyg.3111]

U

[@ilive8132]

vybes Lol, ik

[@hanapakai8245]

Green lol same

[@Wellthen938]

This is that ONE buzzfeed video I always come back to 😭😂

[@felikstactics7016]

Omg so relatable

[@kimisingh7298]

I think its because its awesome to see how u could transform ur body in 6weeks👍❤💯 (just my opinion)

[@blackbirdnoodle9546]

SAMEEE

[@heathenskateandguitar3700]

...Because of the girl ehe

[@coffeeismyaesthetic4306]

Same

[@terminustaylor6027]

Evan and Kelsey complaining about waking up 6:00am High school students: are we a joke to you

[@lexislife2464]

Lol

[@spectrfox7661]

And we're gonna be in their position once We work in comfortable environments and the young high school students by then are going to repeat the cycle. Over and over...

[@alyssazhang4313]

lol now i wake up at 2pm

[@Chee.Y4ng]

Fr dude. I hate waking up everyday at 6. If its on the weekends, then its fine

[@shaylahuynh9586]

Al AI same

[@mirozdippel3517]

100 pushups, 100 situps, 100 squats and a 10km run EVERDAY (OPM Reference)

[@sungeunkim2004]

Miroz Lmao

[@taqi8146]

one paaanch

[@amara5784]

Miroz WHAT DOES THUS MEAN

[@mirozdippel3517]

It's a reference to a japanese anime called "One Punch Man". In the show he states that he did the following every day and that's how he got to the point where he could "one punch" anything he came across. I would watch it if you're a fan of that kind of stuff, It's definitely worth the watch!

[@mezzoyello2640]

Miroz one punch man 😂😂😂

[@cebo131]

Damn this video inspired me to buy some doritos

[@shadiandrew]

lawl :D

[@DjTetra1]

Cebo Lion

[@andyjc9535]

Cebo Lion 666 LIKES

[@tacnayndoritos5757]

Cebo 🦁 but Tac Nayn Doritos r not on offer

[@gabrielle8982]

Cebo Lion SAMMMME

[@jond7917]

How hard is it for these "before and after" photos to be taken in the same location, in the same light, and during the same time of day with the same positioning of the arms etc?

[@SenshiSunPower]

Impossible, considering these people have an entire studio to work in and access to full lighting rigs.

[@vincentlucena8335]

Not very hard. Easiest trick is to take the after pic after getting a pump. Then deload for a week, eating junk. And take the "before pic"

[@elhomo6406]

@hfdkefds a proper lat spread can do wonders

[@antonis5999]

Honestly the dude looks the same in the before and after

[@awlns725]

To be honest, I think AthleanX or Jeff Cavaliere is a more reliable person. He was the one that helped me lose anywhere from 5-7% bf.

[@superstarnidzy]

What's important here is that Evan had a very bad posture before when he stood straight. In fact, his right shoulder was higher than the left one when seen from behind. It was all corrected in just 30 days. Dorito shaped body is great and all but straightening a slouching mid 20's guy's backbone was a great achievement

[@kwisiski6911]

" I want that Dorito ratio. " 😂

[@nataliehawkins4196]

Kwisi Ski lmao

[@keigisa]

Kwisi Ski I have the perfect Dorito ratio on my tummy

[@LuliLulu]

Kauai u so cute ! >:3

[@cakecrumb095]

Am I the only one who finds that less appealing than the rectangular body shape?

[@threebruises9583]

Kwisi Ski I want fake people to be themselves

[@potionseller1024]

Omg buzzfeed acknowledged than men and women's bodies work differently!

[@RashhBeats]

Drew Nichols stop just stop...

[@Dreamer-fj7bg]

noah virgilio

[@matthedipper5138]

noah virgilio no way??

[@Straddllw]

lmao

[@CaptKPinksies]

Women naturally carry more body fat in order to: 1. Protect their uteruses 2. Make babies 3. Protect babies in their tummy 4. Create more estrogen to feed babies and make more babies Hence... women have to work harder to lose fat.

[@viiisworried]

I love the feeling of being really sore after a workout. It just makes me feel like im doing it right. (even though pain doesn't determine how the exercise affects you)

[@GodOfFools]

@@popthiccle1158 ikr I already like food so it's more excuse

[@mayak8554]

Facts

[@user-ng4tf2oq7s]

Not particularly true. The pain is the feeling of the muscles growing.

[@jskoh4662]

Yeah, I love the feeling too, lol

[@fbi1961]

@@user-ng4tf2oq7s no it’s not 🤦‍♂️

[@learnmathematics1894]

We need Coach Greg's body fat vision for these body fat percentages. There's absolutely no way that dude ended up at 6.6% body fat.

[@TheMilodilo]

Hahahah thought the same, 6% is fitness competing range and extremely hard to maintain and achieve

[@MarcoElkes]

I was looking for this comment as soon as i heard 6.6%

[@thiswizardfarts]

i was enjoying the video and started thinking it's a legit fitness video until i heard 6.6% bf for evan. by then i knew it was bs

[@oofmaroomph4913]

yeah that's prolly a bodyfat caliper test. imo it's more like 18 at the least, 21 at most.. it may be in the high 10s since he lacks muscle in so many parts..

[@AdrianMachado512]

I was looking for a comment like this Lmaooo

[@Hieelife1]

I never knew a Dorito could be so hot

[@mint_rae7303]

ikr lol i want a bite out of that dorito ( ͡° ͜ʖ ͡°)

[@yannah5302]

Yas a Jimin XD

[@misskwannie]

Rhea Kumar cheating on chim chim

[@melodyoh3717]

Really? you should try the spicy Dorito roulette.

[@mint_rae7303]

Melody Oh lol noice one XD

[@bunnyxoxo4292]

people saying that buzzfeed as to bring race into everything are rude af, fr u hardly see asians in movies its basic fact

[@gdomin122]

Bunny XOXOXO Yh why are people so angry about the truth lmao

[@ishatonthecarpet.hopemymom898]

Because he's complaining about the lack of asian actors playing superheroes. Sorry, but the characters you see on the screen are based on already established since the 30s characters. Don't like that there aren't many asian superheroes? Make up your own.

[@devicedd]

I shat on the carpet. Hope my mom doesn't notice. you sound like those people who are saying that superheroes can't be gay or lesbian cause they are not in the cartoons, make your own. And when they make their own they complain that gays are everywhere nowadays

[@vianeyladron4100]

Bunny XOXOXO b

[@herpderp9394]

I shat on the carpet. Hope my mom doesn't notice. so how about the new china greatwall movie? ; ), white men playing as a hero defending the great wall

[@HelloItsVG]

Who watched this more than once LOL

[@Tiernan422]

I’ve watched this like 6 times

[@lathrixgaming6860]

Yup like 4 times

[@stevers3435]

Every video I watch there has to be a HelloItsVG thing pop up in the comments LOL

[@mohammedk3720]

Almost every year now

[@bonifacebanta4590]

Guilty as charged 😂

[@noahmannen7947]

Chris evans: looks like a dorito Me: looks like a potato chip

[@MokeyAraa]

More like a snacc

[@m.cuongnguyen7475]

Muhammad Ali kek

[@khem6276]

then stop eating them

[@lindah.6293]

켐 jokes

[@kalimuddin2911]

wait, doritos are not potato chips !!?

[@HubbaBubbline]

I need a trainer like this guy!

[@dotaboy888]

Gays R Us cos ur gay

[@HubbaBubbline]

dotaboy888 I mean I am but mainly cos I'm fat

[@DewgongLikesPie]

Me tho. Saaaaaame hahahaha

[@thorshammer81]

Gays R Us sell you car and house

[@Exxzo]

he Posted the actual work out online

[@Leon-zu1wp]

Asians font get enough representation in superhero media *ANIME INTENSIFIES*

[@gigalulmansur]

Tiernen he means mainstream people that are not fuckin drawings lol. you can draw anyone buff.

[@Leon-zu1wp]

Mansur estes yeah but not a lot of Asian people are buff enough and a good actor to play the role I'm just saying white people don't get enough representation in anime oh yeah and p.s look at every Jackie Chan or Bruce Lee kung fu movie for a superhero

[@abirb200]

Yeah they font get enough representation

[@canthandlethislol]

Tiernen He's talking about dc, marvel essentially

[@Leon-zu1wp]

Joshua Hester i feel like buzzfeed is just finding ways to complain about race

[@tserentamiraltankhishig7979]

She looks like female Barry (The Flash)

[@kunalrathore528]

TsekuXD agreed LMAO

[@cococooks_]

Now that you said it, I can't unsee it.😂😂

[@g-wm6392]

her smile looks so attractive it pulls you in

[@lampsenpai4325]

I was like no way and then I looked and I was like no waY

[@13janvi]

And the trainer looks like a lowkey Harrison Wells

[@andrea2878]

Kelsey looked so good with that black sweater

[@sambortagongopadhyay3133]

kzbin.info/www/bejne/jn2wqKyvnLN9arM

[@codii22]

Lisa’s Stable Bangs lesbian

[@juicebox6900]

I'm gay for the Asian dude

[@girlzatah]

I'm a simple girl, I see hot Asian guy I click.

[@dirkfade113]

ur probably asian then.

[@LeeJamesYuhHeard]

I'm not Asian and I'm with her

[@girlzatah]

Gasoline Kiwi but okay

[@newmoonshewolf09]

pamdada thats exactly why I clicked too and his broad shoulders thouuu

[@dezirobinos6930]

girl saaaame lmao

[@Daniel-vp7gw]

I lost my watch at a party once. An hour later I saw some guy stepping on it while he was sexually harassing some woman at that party. Infuriated, I immediately went over, punched him in the face and broke his nose. No one does that to a woman, not on my watch

[@bonzer9367]

Clorox Bleach haha

[@trolloftime5340]

Clorox Bleach greatest comment ever, probably not original... But y'know.

[@phantasmagoricalc1077]

I was honestly expecting you to say that u punched him cuz he stepped on the watch and not cuz he was harassing the woman lol

[@lyxiennetromp4429]

Clorox Bleach lol

[@aishakms7383]

Clorox Bleach but then When a women. Do it its Nothing right :/

[@Noah-Lach]

Both of their postures improved a lot.

[@cloudcampos4555]

Yes! I noticed that too

[@mrgummybear1291]

Them: How do people wake up at 6:00 am. People: Watching this at 5:30 am.

[@leewilson5382]

I hate when these videos are like, omg! They went from slender to buff!! But how do you go from fat, to skinny, to buff???

[@oatmealoverdose6293]

Fuzzy Syphulis Lotta work

[@criticalcontraption874]

Fuzzy Syphulis you go from fat to skinny to dangling skin

[@ptristan979]

when you are fat and you train you become buff not skinny, go to the gym and workout it's not hard

[@TeenDream888]

only if you're really obese, or are in that small percentage of the population that has super stretchy skin. otherwise, even if you're thirty pounds overweight, you can bounce back. it'll take about four weeks for you to notice a difference, and about six months to a year for other people to see. as P tristan stated, when you workout and engage your muscles, especially with weight training, you feed your muscle with your fat.

[@whuang3078]

It's worth noting the gaining muscle while losing fat phenomenon only holds for beginner lifters and is short lived. You simply cannot gain muscle while in a caloric deficit, and conversely, gaining muscle becomes impaired by high levels of bodyfat.

[@rurusiddi]

One day I'll have a lot of money and I'll hire a personal trainer. Because I want a super hero body too

[@tesvrocks6046]

Ooooor just get a gym card for much less and learn how to do it yourself or ask for advice, which is free.

[@rurusiddi]

TES:V Rocks, I don't have money for a gym card either

[@TribalDood]

Financed_coffee Cheap?

[@shinjid3705]

or just eat meat and vegetables. Works as well xD No sodium of course hahaha cause that only causes water retention

[@Rory695]

better do it while you're young

[@knufflez7399]

Chris Evans: has the dorito ratio Me: I guess he really do look like a snack amirite??

[@seifkarim6785]

It's tradition to come back to this video every one in a while

[@Tater_Toot]

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!!!

[@Lewis-]

xFireGatezx one punch

[@johndavemendoza6134]

I'm waiting for season 2

[@peacemaker8292]

xFireGatezx one punch man...

[@Luke-wm5zk]

Saitama sensei

[@dannymations4631]

lol i made that joke too XD

[@thefandomfish3071]

"Never wake up at six in the morning for anything" hahahahahahahahahahahaha high school

[@torieldreemurr3692]

TheFandomFish and middle school

[@Sadferretgirl]

TheFandomFish AHAHAHAHAHAHAHAHAHAHA University :'(

[@lifeasitis3386]

TheFandomFish I wake up at 4am to 5am but am homeschool so yeah

[@isle-unto-thyself]

TheFandomFish I wake up at 8:00 am...

[@twentyonewaitwatmeh1326]

Wolfy Streak I wake up at 7:30 am

[@mikidooda]

I wish I had the opportunity to train like this

[@larryarthour8266]

What do you mean, the transformation wasn’t that crazy

[@ashleynoble2880]

Celebrities are PAID and have professionals for this

[@Us3r739]

Low carb? These people are fucking crazy.

[@Opalivian]

Movie actors eat lots of chicken and brocolli with roid sauce. Their supplements are useless. Literally not working out gains more muscle than someone going to the gym. Public is completely mislead. I hate this video.

[@iron1975]

@@larryarthour8266 you're clearly blind

[@TECuber99]

0:36 Fast forward a few years and Shang-Chi is helping break that barrier and allowing for more representation!

[@Judexxxxxjjjjj]

OMG IM GONNA START WORK OUT TOO!! *walks towards the kitchen to eat a piece of chicken wing*

[@nicoleonlysometimes824]

Karen smith If you like chicken then why are you white?

[@sweetmangos291]

MarMar LikesBunnies that's just a stereotype. anyone can like chicken wings 😑

[@Kaiju559]

MarMar LikesBunnies your racist

[@wig99]

MarMar LikesBunnies that was actually not funny at all.

[@mr.fitness4528]

MarMar LikesBunnies Lol guess people can't take a joke

[@AlexReyes-od4kv]

Now get plus size women to do the same thing.

[@balloutglo1227]

Alex Reyes They'll be no more if they did

[@j800q]

Alex Reyes * cough * ( triggered feminist voice ) OMG I CANT LOSE WEIGHT IT IS AN DISEASE YOU NEED TO ACCEPT OBESE PEOPLE!!!! * while eating an donut *

[@cigmanfreud8567]

lol good luck trying to convince them

[@RaiNinShoTS]

HOW DARE YOU *points intensely* WHAT IS YOUR NAME

[@allesundmehr]

it's so sad to read this discriminating comments. if i could do it for a month, yeah, i would lose some weight, but i also HAVE a desease that makes me overweight. it's binge-eating-disorder (BED) and it is very real.

[@thequestionmarkanimator757]

Him : sleeping creates growth hormone and makes u lean Me: ohoho I'm gonna be 7 foot tall in 2 dayzzz

[@pizzaparker9313]

They wakes up at 6am freaks out That’s literally my every day routine

[@maxisingh8656]

Don't let this video distract you from the fact that Lightning McQueen blew a one lap lead in the Piston Cup

[@benjaminsovdottir4627]

Maxi Singh pfffft lmfao

[@anyakotecha1274]

go somewhere. u are so old

[@TheIroncatfish]

bandwagon

[@finestrabosket7506]

TheIroncatfish jzjj

[@ineedhelpplw3710]

Lightning had it in the bag man

[@contrasbeatshop]

That Korean dude is so hot...and I'm a straight guy....

[@extreme5100]

Advyse you aren't straight

[@akage008]

I agree

[@m4gicalman948]

Advyse not anymore

[@thekoopaninja]

Advyse you changed front being straight to gay your not straight anymore

[@br_itt]

u can find ppl attractive of the opposite sex and not be gay lmfao you guys are ignorant..

[@danielmartins4367]

For me the most impressive change in both is their posture. Their head was forward when standing, not anymore. And the arms are further back. They both look more straight standing up. Thats the impressive part for me.

[@hanmaamvmmv978]

PLOT TWIST: HE IS NOT ACTUALLY 6.6% 😂

[@James-qh4nq]

If he’d gone down to 6.6 he would’ve lost over 10 pounds of fat meaning he must have gained 8 pounds of muscle which is impossible in that time frame

[@elias6648]

if he would be 6.6% body fat he most certaintly would have abs

[@James-qh4nq]

IwillNotShareMyRealNameOnThisWebsite you have abs at 10-13% usually 6.6% u would have straitions in your chest and shoulders you would have veins in your abs veins in your chest

[@comment3826]

@@James-qh4nq he would have abs in his veins and veins on those abs

[@James-qh4nq]

Comment ino lmao fucking buzzfeed lying to their audience coz none of them have stepped foot in a gym before

[@GraphicPup]

Me: Wtf a buzzfeed video that isn't political? Guy: I feel like there isn't enough asian representation in superheroes Me: Ayy

[@MikeJohnson-me2li]

underrated comment

[@augustusray3280]

"Hurr we asians aren't represented in western films :(((((" "What do you mean there's virtually zero non-asian representation in asian films? What are you a racist?" hypocrisy at its finest

[@Uberchix02]

GraphicPup well tbf there isn't

[@ursamajor6054]

Hollywood is the one that is basically whitewashing anything asian/anime. For example, dragonball evolution? A white "goku"? Hilarious!

[@xavier9089]

Ursa Major so? no one cares unless the movie is good

[@beauxcastelin2818]

These grown adults are complaining about getting up at 6:00. I am 12 yo and have to get up at 5:00 five days a week

[@ashberry0327]

Beaux Castelin WHAT well I hope you wake up on the weekend on like 1:00 pm

[@jackagnell4781]

Beaux Castelin And?

[@SuperZeinaa]

grown adults dont have to wake up for school

[@jessevu4585]

Beaux Castelin SSAAMMEE

[@mother.of_all.omelette6815]

Beaux Castelin because all u have is school, these adults haves jobs, bills, outside life too

[@ssspm]

* sips Pepsi * “ Maybe I should try that ”

[@sm0kei38]

its amazing how the human body can change so much in just 30 days! imagine a year, you could turn into a WHOLE another person. this is so motivating.

[@IHeArTrOcK20]

This whole video was a marketing scheme for the Hollywood supplements. On a different note Evan is so fine.

[@che1r]

IHeArTrOcK20 You mean Hollyweed.

[@TangerineAltoid]

IHeArTrOcK20 Why thank you.. Oh,wait.. :(

[@CapitalASMR47]

i think its more geared towards the benefits of working out.

[@lliwlovesatreyu]

Not really, the only supplement he talked about was the BCAAs. Pretty standard stuff.

[@zizilioziz4532]

Thats what you got out of the video? 10 seconds of supplements for a 10min video. Interesting.

[@qtbaybii123]

who needs Eugene when you have Evan?😍 edit: I still need Eugene lol

[@torontopolice9987]

bloodontheleaves Why can't the Ladies have Both?

[@adrianfigueroa9729]

Mercury Vitalik Lysenko both of them would be nice ;)

[@vannymarquez3077]

FOR REAL EVAN is the new Eugene like Eugene is so outdated PLUS Evan got that little accent like

[@Sofia2crazy]

bloodontheleaves he's the new Eugene lol

[@gdomin122]

lmao why compare them hm

[@jhenskrks]

1 day later: back to normal

[@gamingwithoverseer6108]

Trainer just casually talking and using his hands while holding some weights

[@lucamoretti2549]

I have the dorito ratio, the only difference between my dorito ratio and Chris Evans is that my dorito is just upside down.

[@childtaxcredit_]

Bruh moment

[@kidarachnid5568]

Lol

[@shrimpthoughts6297]

Luca Moretti i gasped

[@quirkycub1872]

Same

[@vivianju2526]

HAHAHAHAHAHAHA

[@magicdolphin8436]

I don't understand They aren't doing 100 push ups, 100 sit ups, 100 squats, and a 10km run every day?

[@yamotonoken9645]

ok Saitama

[@minb6821]

That is too hard for mediocre super heros

[@phoebeh9088]

is this from lookism? 🤠

[@aleeya9238]

phoebe h I think so( ◠‿◠ )

[@cameronames64]

Also they are still using a/c

[@dugfriendly]

The trainer seems to to know resistance training. But his diet/supplement philosophy is BS.

[@PRS-qh5jf]

I stopped listening when I see lat pull downs behind the neck.

[@henrywadsworthswole-fellow8936]

PRS1 I stopped listening after looking at his physique

[@shreyosibanerjee4906]

Yes! Imagine if he knew what physique athletes did

[@sambortagongopadhyay3133]

kzbin.info/www/bejne/jn2wqKyvnLN9arM

[@woodrufsmith2521]

Supplements aren't even necessary. If it works for them, then it works. Not everything works for everyone

[@gamingwithoverseer6108]

When she said it’s easier to wake up in the morning her eyes were wide and they looked a little dark 😂😂😂

[@ramilbanson777]

😎😎

[@hajeral-jebori829]

the blonde girl is really pretty

[@vanessa8556]

stella rams IKR

[@ApeSlayer]

stella rams She has a fuckin meme face m8

[@markuspro3598]

Rax Orx but she is pretty

[@Rickr1ck99]

I think she is hot

[@feudkingofbirds1983]

I think its the point why she as the job

[@azurekirito]

wish I could afford a personal trainer 5 days a week or even once a week...

[@ColossusFitness]

Or you could watch my videos for free:)

[@fede018]

Colossus Fitness Smooth.

[@rnqtn]

Watch tutorials and do research to do them the right way.

[@s0phi76]

I hear if you join a gym the personal trainers there are much cheaper. This community center here called YMCA has a gym and my mom just got me a personal trainer, it was only $20 a month but i'm a teen so I get a discount.

[@PermanentHigh]

ayayron All trainers are scammers unless they're Powerlifting or bodybuilding coaches. Just watch online tutorials from Alan Thrall, Johnnie Candito, and Omar Isuf. You don't need a trainer

[@TwiggyCosine107]

“I never realized how hard abs are to get” damn, my classmate has a 6 pack! What the hell did he do to get it?!

[@Rocsanna]

He most likely ate less! You have them too, but for a woman, you'd have to get your body fat level to a health-threatening low in order to see them. So let it go and just be healthy instead.

[@TwiggyCosine107]

Rocsanna yeah, I don’t need abs, I just wanna eat McDonald’s and be happy

[@genises200]

If he is in his teens and doing any sports then that kicks in a lot because of developing hormones but this also can be genetics.

[@arr298]

@@Rocsanna thats not true im a female teen and i have abbs and i eat very balanced and im always full u. The trick is to drink water and just move constantly throught the day if you cant workout

[@lucyblair8667]

@@Rocsanna that’s not completely true, it is pretty hard for women to have abs but it’s not life threatening, i have a lot of friends that just do sports a lot and eat well that have abs

[@JanKowalski-bj7ob]

1:17 different pose, different light. Who do you want to cheat? xDDDDDDDD

[@goandchokegiwa2079]

this kinds motivates me but my food motivates me more

[@Dougyy]

right damit i have dr pepper gold fish and fuckin nutterbutter right beside me dsfkasdjfksdfjsd'flj

[@silvadyne00]

it also helps if your rich and can hire a personal trainer

[@jozu2984]

go and chokegiwa my pizza motivates me to work more on my belly to me look more fatter 😂😂😂😂

[@muhammadezanee7397]

yeah damn right

[@bo-youngskpoptrash7572]

go and chokegiwa Hahaha ikr

[@modelcitizen1977]

She's 20% body fat and looks pretty much perfect. Take notes ladies. Stop starving yourselves chasing that single digit body fat number.

[@laurenkahre4785]

Andrew Elias who as a woman wants a single digit body fat? That would be emaciated and dangerous for women.

[@Oly1y]

Andrew Elias I don't think that's even possible for women.

[@Fr33beans]

Oly1y there's fitness models that are 7% body fat

[@Oly1y]

awashedupsterotype yeah those are male fitness models. women fitness models are like 15%.

[@Erin-fw2vi]

yeah, but still went to extremes to get there. no thanks!

[@_PoPo_]

Why is no one mentioning how he is OBVIOUSLY not 6.6% body fat??

[@clodsire_]

also his arms apparently grew almost 2 inches in 30 days of training? the measurements are prob bs

[@GeyzsonKristoffer]

I’ve been looking for this comment.

[@dogmania2892]

fr fr

[@clark5837]

Coach gave chris evans the forbidden vitamins

[@simplydestini5915]

Evan's accent is so interesting, am i the only one that noticed it?

[@minmiu6744]

Simplicity Logan it's Korean-American :)

[@pristinenava8639]

Simplicity Logan *interesting ☺

[@lightmeuppretty]

pristine pristine What are you, typo police?

[@pristinenava8639]

lightmeuppretty no i am not. Just corrected her in case she didnt see it or what. My intentions are clean.

[@pristinenava8639]

Yuuko Miu he's really gorgeous. And even hotter after a month of training. 😍😍😍

[@rachelswee2733]

Evan : his shoulder to waist ratio Me: YESSS CAPTAIN DORITOOOOOOO

[@shitpolkenskyelolll960]

There's no such thing as a "Doritooo",and next time use a comma..

[@ashishyellapantula9017]

Well bro you finally got Shang-chi for your Asian superhero you talked about in the beginning. hella cool character

[@M.N.Baxter]

This is the video I watch when I need motivation to go to the gym!

[@Heyysisah2]

I would work out but crowds and strangers freak me out. I also have slight social anxiety. The gym is a nightmare for me. It feels like everybody's watching me. I just want to sweat and be ugly in peace, which is not what the gym gives me.

[@cherryjuana]

Jessica Lee GURL no ! I have anxiety and the gym has helped me a lot with my anxiety ! Go with someone who will push you to work out! Trust me. NOBODY IS STARING

[@Heyysisah2]

ezra Uhh, I've been to the gym several times. There was a period a few years ago when I went there a lot. I even took a course about eating healthy and how to work out properly. But strangely, it never made me feel better about myself and only made me feel more self conscious. I'm from sweden, and I always feel like if there's someone at the gym, they will look at you (although secretly) and judge you. And even if there weren't that many people at the gym, it would freak me out. The only way I could relax was if I was alone and that would very rarely happen. So yeah, it's not for everyone. I understand that you mean well, but please understand that we're not all the same. I'm very insecure about a lot of things, especially my body, so that's probably why I don't like gym because I have to expose my flaws there in tight clothing and show how physically weak I am.

[@sweetluna1118]

Jessica Lee Me too - I work out at home L

[@jpb0352]

Jessica Lee work out at home, no need for fancy equipment.

[@PNWFAE]

Jessica Lee my sister in law is a beach body coach, she lost 60 lbs with the at home work outs, you could try that :)

[@unpredictablegurlz]

why korean men are commonly so beautiful

[@mbansjddbsj]

hardcore army North Korean men especially

[@Sara-sm5nu]

The noob collector ............

[@ConstantGains]

hardcore army no

[@claraoliveira1635]

hardcore army right?

[@ventanniii]

Seriously stop putting all korean men into one category. You look at idols and actors, not the millions of other regular average people.

[@samalden7760]

I love how Steven and Kelsey kept teasing Evan about the Dorito

[@JAMAC5421]

There’s no Asian superhero’s Wong and Shang Chi: are we a joke to you

[@nishantaulakh8792]

Jakes Stuff 158 Bruce Lee my G

[@JAMAC5421]

Nishant Aulakh yes true

[@yukigiro17]

... Who??

[@homersimpson4379]

Jakes Stuff 158 Wong has a bad figure. Shang Chi's comics were originally racist and he's only in the making of a movie.

[@ugurcankaya8140]

if that guy is 6.6% bf then i am the pope

[@duzzzz94]

Ugurcan Kaya from your profile pic I would say you are 6.6 as well lol

[@razorreef3757]

Ya 6.6 cheeseburgers away from cardiac arrest

[@saam3710]

razorreef3 lol

[@abrahamnakayama5865]

Ugurcan Kaya I wrestle for my high school and I'm 1.65% body fat but it super unhealthy so I'm trying to gain fat and for me it's super hard

[@neomage2021]

Haha yeah....absolutely nowhere near 6.6%

[@creepystonex]

*Train like a Dorito but don't eat the Dorito*

[@fortie6902]

You are what you eat though. So you have to eat the Dorito to be the Dorito.

[@bevandarke2300]

be the dorito but do not eat the dorito

[@kwnji7667]

Creepystone can’t help it XD

[@junegiovanni6475]

You can still eat a small bag of Doritos, you won't be obese from one fucking bag. He is already thin so why are people reaching. Skinny people eat Doritos and they won't make you fat unless y0u eat small portions.

[@honeybpops_tutorialzx3805]

YEAH DO NOT EAT DA DORITO Cuz dat cannibalism ☹️😢

[@irinaguichka7153]

Buzzfeed 5 years ago: “Oh my god it’s so cool seeing my muscles, working out is so good for you.” Buzzfeed Now: * F A T P H O B I C I N T E N S I F I E S *

[@prajwalnl9303]

everyone talks about chris evans henry cavill: sad noises

[@hieunguyenduy1357]

henry aint no human, hes a greek god .

[@theflowergodleanne]

He became a doRITOO

[@xanthra592]

leanne mint the transformation is complete

[@uglypig8975]

evolution

[@light8174]

+Ugly Pig my favorite type of evolution

[@uglypig8975]

aesthetichoshi or Can also be metamorphosis. What's better?

[@everythingthatrhymeswithsa3116]

leanne mint omg mabel

[@kermittheplug1736]

I would workout if 1: I wasn't lazy 2: I wasn't so fat 3: if my food didn't always scream for me

[@291577th]

same

[@Natalia-cb5gf]

HeartAttack Inc. rekt

[@daoneforever7204]

Just Call Me Linkzy me

[@glummyflippinberms3]

Just Call Me Linkzy THIS IS LITERALLY ME

[@beanshade1491]

Lmao that's me

[@nataliaramirez1290]

Miss this content, it always motivates me so much

[@l.e.k4948]

8:23 Evryone who Workouts knows this aint 6.6 body fat %

[@oliviamacpherson6884]

I want to see chubby people do it for two months

[@chelestinac1105]

I agree, it would be very inspiring. i've seen a few photos but i havent come across any videos.

[@theejiluigi]

ur joking ur on youtube and u found none? there is more then 20 out there XD just search lol

[@moonlightgrande5198]

Olivia Macpherson in Australia we do something called the biggest loser it sounds bad but by loser they mean weight loss! It's really inspirational

[@NeonAtary777]

Olivia Macpherson noooooo

[@avarma6313]

heart attack bro

[@buffbear7890]

my body is a Dorito, but its upside down ;-;

[@near7250]

buff bear don worry your not alone

[@fahbienbagley-jones1743]

buff bear that's called the pyramid xD

[@prodtoosday]

buff bear lmao

[@rebecca8477]

Jimins Long Lost Jams love the name 😂😂

[@gerardoreyes53]

same

[@alexanderaben600]

& 4 years later we got Shang-Chi! His wish finally came true💯

[@shadowfusion3411]

I need that melanoma to help me fall asleep so I don’t need to watch these videos at 3 in the morning and feel bad about my body 😂😂😢😭

[@loaf440]

I really want to do this but I also don't want to stop eating junk food

[@e903m9]

SimplySour. I believe ppl can still eat junk food but just change the amount u eat

[@Checkersss]

im on the same boat

[@cowboysfan8897]

SimplySour same bro

[@dorthysavage6660]

Do crack

[@lwhippledc]

SimplySour LMAO that profile pic

[@niazkordei]

they should be trained by professor yoon and coach choi

[@kellychaan]

choi youngjae HAHA

[@jaa.mes_1190]

choi youngjae this makes me feel sad cause last ep is out 😭

[@niazkordei]

김석진 i know! i'm so not ready for it to end

[@jaa.mes_1190]

choi youngjae thinking whether or not i should watch it 😂😂

[@MorenaNama]

choi youngjae KIM BOK JOO!!!!

[@kakaji5053]

I typed "Doritos buzzfeed" to find this video again

[@dripnemba_x]

"ive never woken up at 6am" Me who wakes up at 12am: Amateurs..

[@fohr4035]

Video: We Trained like Superheroes for 30 days Ad: P L S D O N O T W O R K O U T

[@murphylouise38]

Omg I got that ad too

[@2sIeepy]

I got the same exact ad😭

[@ericceeyt8847]

😂😂 ME TOO!

[@Arctic879]

Same I also got that ad

[@nikki3571]

same 😂

[@candlelight7428]

I wake up at 6 am five days a week for school

[@SoraHachi99]

Candlelight me too

[@joseraulcali]

i wake up at 5:00 AM X-(

[@sarafauna3117]

BleaJiFri BlizBliz same

[@joseraulcali]

Sara Fauna it sucks

[@cindyduran706]

I wake up at 3:30 am ☺

[@miragewrld7891]

Evan gonna be really happy when "Shang Chi" comes out💯

[@misterchronicles5544]

The thumbnail literally says " It's the same, the other one is just flexing. "

[@Tri_monster]

When Evan's before photo is your goals...

[@NeoMetalSoniclordglitch]

Tri Monster hes actually very strong in that one, now he is just more bulky, like a classic superhero

[@TheSlimmshadyy]

You need bigger goals.

[@Kel_po]

He doesn't look bad at all and men that are too muscular look bad to me, I think the Before oic is actually my goal lol...

[@miguelalvesmacedo]

Before is my goals too, but because I don't find V shaped me that attractive

[@jscorpio1987]

DevilMc Redfield I agree with every word you said.

[@monkey.d.gojira]

Finally after tons of hard work, I have achieved Thor's Endgame physique!!

[@SubsWithNoVids-ps3ks]

*endgame spoiler*

[@Jameslinink]

Only? I've gotten Blobs physique from xmen

[@kermitthefrog8948]

I was about to comment that but then I realized u did it 😥

[@sasharanjan9587]

😂😂😂😂😂

[@pdmn2641]

Omg same!!

[@grantmcconnell1155]

I saw this on saying on a requiter shirt “ Pain is weakness leaving the body” I realized from that day on I could die any moment so I would always give my best effort in everything.

[@julianstrand5745]

Why do these videos only motive me in the middle of the night?!

[@user-in7pv6fn9f]

I'm sorry but Evan legit looks like a kpop star

[@monavibarthakur3463]

IKR

[@flamango8663]

IKR HES SO HOT

[@imarock8763]

same! i was just thinking that, hes a very attractive person.

[@togepy2718]

야김태형 armyyyy

[@claire4744]

야김태형 he's got Sehun's body type now😍🔥

[@ramen8138]

These adults can't wake up at 6am while us teensy weensy children wake up at like 5 for school

[@hiba-yy5py]

Kookies and Tae ARMY

[@creshiell]

Kookies and Tae I used to wake up at 4am to go to school and almost immediately upon getting to university, I could not get up at 8 for my 825 class. I don't know what happened

[@ramen8138]

+btyes ARMYYYYY

[@ramen8138]

+creshiell I guess growing up has taken a toll on how we sleep lol

[@AnneMaaikie]

I wake up at 8:30 now for college xD Used to be 6:45.. I wake up at 8 for my saturday job :P Life's good.

[@anudarib]

This must be the best video on this channel

[@milknation8236]

I'm watching this while lying down and eating chips...smh

[@jmfirelord]

GOD DAMN SORCHA!

[@user-pj5ht5qx3e]

But are they Doritos?

[@shaynalim1823]

MiLk Nation 300th like

[@justeni3206]

MiLk Nation sameee

[@kashouminaduki6393]

shaking my head