We Trained Like Superheroes For 30 Days

[@zanybananas8379]

Evan and Kelsey: *complaining because they’re waking up at 6:00 am* Students: *first time*

[@ExoTheEmo]

So true

[@micahwaite2858]

Holy crap thats smart

[@micahwaite2858]

And true

[@apumivak]

I wake up at 6:00 everyday 😂

[@urmumgeh4200]

Literally anybody and everybody else that goes to school or has a job.

[@magicdolphin8436]

I don't understand They aren't doing 100 push ups, 100 sit ups, 100 squats, and a 10km run every day?

[@yamotonoken9645]

ok Saitama

[@minb6821]

That is too hard for mediocre super heros

[@phoebeh9088]

is this from lookism? 🤠

[@aleeya9238]

phoebe h I think so( ◠‿◠ )

[@cameronames64]

Also they are still using a/c

[@fiish2334]

"I've never woken up at 6:00 for anything..." Wakes up at 5:30 for school

[@monkeygirl243]

Fiish I use to get up at 4am for school

[@fiish2334]

Gibby Liang That's even worse

[@emilydraper8971]

Fiish I get up at 7:30 for school lol

[@melisanguyen4806]

Fiish lmao I wake up at like 8 for school

[@bigstunna2049]

I'm lucky if I wake up before 8

[@mrgummybear1291]

I’m training for Thor right now, particularly his Endgame regime.

[@James-rv4bu]

Ooh What's your diet XD

[@xer7]

THEPROBBYMAN chetos Doritos some burgers and 2 liter cokes

[@wqfz222]

Nice

[@unpocoloco701]

@@xer7 forgot the beer mate

[@animeator5580]

@@xer7 forgot the cheesewiz

[@kwisiski6911]

" I want that Dorito ratio. " 😂

[@nataliehawkins4196]

Kwisi Ski lmao

[@keigisa]

Kwisi Ski I have the perfect Dorito ratio on my tummy

[@LuliLulu]

Kauai u so cute ! >:3

[@cakecrumb095]

Am I the only one who finds that less appealing than the rectangular body shape?

[@threebruises9583]

Kwisi Ski I want fake people to be themselves

[@monkey.d.gojira]

Finally after tons of hard work, I have achieved Thor's Endgame physique!!

[@SubsWithNoVids-ps3ks]

*endgame spoiler*

[@Jameslinink]

Only? I've gotten Blobs physique from xmen

[@kermitthefrog8948]

I was about to comment that but then I realized u did it 😥

[@sasharanjan9587]

😂😂😂😂😂

[@pdmn2641]

Omg same!!

[@anonymousbub3410]

Now y’all remember how it feels like to wake up for school.

[@mencot89]

hahahahaha

[@sa5m225]

say again !!!

[@kiyoponnn]

@Cyanide xolotl RIP, I used to wake up at 6:45

[@zman9315]

@@kiyoponnn I wake up at 6:00 am have to be at homeroom at 7:55 lol

[@talias8]

Anonymous bub I don’t like it

[@Wellthen938]

This is that ONE buzzfeed video I always come back to 😭😂

[@felikstactics7016]

Omg so relatable

[@kimisingh7298]

I think its because its awesome to see how u could transform ur body in 6weeks👍❤💯 (just my opinion)

[@blackbirdnoodle9546]

SAMEEE

[@heathenskateandguitar3700]

...Because of the girl ehe

[@coffeeismyaesthetic4306]

Same

[@lucamoretti2549]

I have the dorito ratio, the only difference between my dorito ratio and Chris Evans is that my dorito is just upside down.

[@childtaxcredit_]

Bruh moment

[@kidarachnid5568]

Lol

[@shrimpthoughts6297]

Luca Moretti i gasped

[@quirkycub1872]

Same

[@vivianju2526]

HAHAHAHAHAHAHA

[@fohr4035]

Video: We Trained like Superheroes for 30 days Ad: P L S D O N O T W O R K O U T

[@murphylouise38]

Omg I got that ad too

[@luveringflowers]

I got the same exact ad😭

[@ericceeyt8847]

😂😂 ME TOO!

[@Arctic879]

Same I also got that ad

[@nikki3571]

same 😂

[@creepystonex]

*Train like a Dorito but don't eat the Dorito*

[@fortie6902]

You are what you eat though. So you have to eat the Dorito to be the Dorito.

[@bevandarke2300]

be the dorito but do not eat the dorito

[@kwnji7667]

Creepystone can’t help it XD

[@junegiovanni6475]

You can still eat a small bag of Doritos, you won't be obese from one fucking bag. He is already thin so why are people reaching. Skinny people eat Doritos and they won't make you fat unless y0u eat small portions.

[@honeybpops_tutorialzx3805]

YEAH DO NOT EAT DA DORITO Cuz dat cannibalism ☹️😢

[@HelloItsVG]

Who watched this more than once LOL

[@dashiefiles]

I’ve watched this like 6 times

[@lathrixgaming6860]

Yup like 4 times

[@stevers3435]

Every video I watch there has to be a HelloItsVG thing pop up in the comments LOL

[@Mohdkh29]

Almost every year now

[@bonifacebanta4590]

Guilty as charged 😂

[@green772]

And yet I still struggle to brush my teeth everyday...

[@ilive8132]

I started brushing my teeth every day since new year's

[@vidogamesarebeast]

the hell?

[@rickyg.3111]

U

[@ilive8132]

vybes Lol, ik

[@hanapakai8245]

Green lol same

[@HubbaBubbline]

I need a trainer like this guy!

[@dotaboy888]

Gays R Us cos ur gay

[@HubbaBubbline]

dotaboy888 I mean I am but mainly cos I'm fat

[@DewgongLikesPie]

Me tho. Saaaaaame hahahaha

[@thorshammer81]

Gays R Us sell you car and house

[@Exxzo]

he Posted the actual work out online

[@Tri_monster]

When Evan's before photo is your goals...

[@NeoMetalSoniclordglitch]

Tri Monster hes actually very strong in that one, now he is just more bulky, like a classic superhero

[@TheSlimmshadyy]

You need bigger goals.

[@Kel_po]

He doesn't look bad at all and men that are too muscular look bad to me, I think the Before oic is actually my goal lol...

[@miguelalvesmacedo]

Before is my goals too, but because I don't find V shaped me that attractive

[@jscorpio1987]

DevilMc Redfield I agree with every word you said.

[@terminustaylor6027]

Evan and Kelsey complaining about waking up 6:00am High school students: are we a joke to you

[@lexislife2464]

Lol

[@spectrfox7661]

And we're gonna be in their position once We work in comfortable environments and the young high school students by then are going to repeat the cycle. Over and over...

[@alyssazhang4313]

lol now i wake up at 2pm

[@Chee.Y4ng]

Fr dude. I hate waking up everyday at 6. If its on the weekends, then its fine

[@shaylahuynh9586]

Al AI same

[@mirozdippel3517]

100 pushups, 100 situps, 100 squats and a 10km run EVERDAY (OPM Reference)

[@sungeunkim2004]

Miroz Lmao

[@taqi8146]

one paaanch

[@amara5784]

Miroz WHAT DOES THUS MEAN

[@mirozdippel3517]

It's a reference to a japanese anime called "One Punch Man". In the show he states that he did the following every day and that's how he got to the point where he could "one punch" anything he came across. I would watch it if you're a fan of that kind of stuff, It's definitely worth the watch!

[@mezzoyello2640]

Miroz one punch man 😂😂😂

[@Arscne]

evan went from "i'll get her home by six ,sir" to "she calls me daddy too"

[@issy3359]

Sasuke Uchiha lololol ikrr

[@alcadgamer4648]

Sasuke Uchiha todays naruto episode was awesome

[@blago999]

lol

[@yootoob4516]

620 Thumbs UP in four hours! You have a winning sense of humor

[@house6052]

original

[@KasiaAndrulewicz]

I would do this if i had a personal trainer to scream and motivate me and slap bad food out of my hands

[@lightdla9544]

that's creepy, and cruel

[@romydesbois4843]

saaame

[@liva971]

ikr that's soo cool

[@padaoaht]

Katarzyna Andrulewicz tru 😂

[@portalkey5283]

and shame me when I confess that I over ate lol!

[@jond7917]

How hard is it for these "before and after" photos to be taken in the same location, in the same light, and during the same time of day with the same positioning of the arms etc?

[@SenshiSunPower]

Impossible, considering these people have an entire studio to work in and access to full lighting rigs.

[@Notyurr]

Not very hard. Easiest trick is to take the after pic after getting a pump. Then deload for a week, eating junk. And take the "before pic"

[@elhomo6406]

@hfdkefds a proper lat spread can do wonders

[@antonis5999]

Honestly the dude looks the same in the before and after

[@awlns725]

To be honest, I think AthleanX or Jeff Cavaliere is a more reliable person. He was the one that helped me lose anywhere from 5-7% bf.

[@seff2451]

“There are no asian heroes” Wong: am i a joke to you

[@sKanteii]

No Asian heroes to represent a good figure.. Wong doesn't seem to be in a good figure LOL

[@thehunter5311]

Are you talking about sum ting wong?

[@encore4818]

TheHunter5301 stfu

[@adisharma3737]

One punch man?

[@byakugozen8334]

Who tf is wong

[@sybastianchao]

THERE I WATCHED IT KZbin ARE YOU HAPPY

[@kellyn103]

Lemme guess, recommendations lead you here? XD

[@abdirahman292]

Nope KZbin will never be happy

[@georgewilliams5401]

Yea same 😂

[@nightspicer]

you know that if you watch this youtube will start to show you more stuff of this kind. like buzzfeed

[@jakeoakes2958]

Literally forced this vid on us lol

[@breezygwen3647]

Evan's superpowers: "I can taste how much sugar, or how much sodium something has."

[@leonnewkirk1713]

He can sense the calory levels in foods

[@supermangris8705]

BreezyGwen i ca with my mouth its easy just taste it

[@recondo6495]

Doritoman!

[@diannearmstrong5702]

Kelsy’s super power: “I can feel the dairy.”

[@blitheringrando1410]

Go on a super duper strict diet (don't actually, it's probably unsafe) and you will taste every flavor and seasoning afterwards. I cut all sugary foods (including starchy vegetables) and could taste sugar in everything afterwards.

[@superstarnidzy]

What's important here is that Evan had a very bad posture before when he stood straight. In fact, his right shoulder was higher than the left one when seen from behind. It was all corrected in just 30 days. Dorito shaped body is great and all but straightening a slouching mid 20's guy's backbone was a great achievement

[@bunnyxoxo4292]

people saying that buzzfeed as to bring race into everything are rude af, fr u hardly see asians in movies its basic fact

[@gdomin122]

Bunny XOXOXO Yh why are people so angry about the truth lmao

[@ishatonthecarpet]

Because he's complaining about the lack of asian actors playing superheroes. Sorry, but the characters you see on the screen are based on already established since the 30s characters. Don't like that there aren't many asian superheroes? Make up your own.

[@devicedd]

I shat on the carpet. Hope my mom doesn't notice. you sound like those people who are saying that superheroes can't be gay or lesbian cause they are not in the cartoons, make your own. And when they make their own they complain that gays are everywhere nowadays

[@vianeyladron4100]

Bunny XOXOXO b

[@herpderp9394]

I shat on the carpet. Hope my mom doesn't notice. so how about the new china greatwall movie? ; ), white men playing as a hero defending the great wall

[@야김태형]

I'm sorry but Evan legit looks like a kpop star

[@monavibarthakur3463]

IKR

[@flamango8663]

IKR HES SO HOT

[@imarock8763]

same! i was just thinking that, hes a very attractive person.

[@togepy2718]

야김태형 armyyyy

[@claire4744]

야김태형 he's got Sehun's body type now😍🔥

[@maxisingh8656]

Don't let this video distract you from the fact that Lightning McQueen blew a one lap lead in the Piston Cup

[@benjaminsovdottir4627]

Maxi Singh pfffft lmfao

[@anyakotecha1274]

go somewhere. u are so old

[@TheIroncatfish]

bandwagon

[@finestrabosket7506]

TheIroncatfish jzjj

[@ineedhelpplw3710]

Lightning had it in the bag man

[@noahmannen7947]

Chris evans: looks like a dorito Me: looks like a potato chip

[@MokeyAraa]

More like a snacc

[@m.cuongnguyen7475]

Muhammad Ali kek

[@khem8998]

then stop eating them

[@lindah.6293]

켐 jokes

[@kalimuddin2911]

wait, doritos are not potato chips !!?

[@Hieelife1]

I never knew a Dorito could be so hot

[@mint_rae7303]

ikr lol i want a bite out of that dorito ( ͡° ͜ʖ ͡°)

[@yannah5302]

Yas a Jimin XD

[@misskwannie]

Rhea Kumar cheating on chim chim

[@melodyoh3717]

Really? you should try the spicy Dorito roulette.

[@mint_rae7303]

Melody Oh lol noice one XD

[@cebo131]

Damn this video inspired me to buy some doritos

[@shadiandrew]

lawl :D

[@DjTetra1]

Cebo Lion

[@andyjc9535]

Cebo Lion 666 LIKES

[@tacnayndoritos5757]

Cebo 🦁 but Tac Nayn Doritos r not on offer

[@gabrielle8982]

Cebo Lion SAMMMME

[@Tater_Toot]

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!!!

[@Lewis-]

xFireGatezx one punch

[@johndavemendoza6134]

I'm waiting for season 2

[@SelfAwareSaga]

xFireGatezx one punch man...

[@Luke-wm5zk]

Saitama sensei

[@dannymations4631]

lol i made that joke too XD

[@viiisworried]

I love the feeling of being really sore after a workout. It just makes me feel like im doing it right. (even though pain doesn't determine how the exercise affects you)

[@GodOfFools]

@@popthiccle1158 ikr I already like food so it's more excuse

[@mayak8554]

Facts

[@user-ng4tf2oq7s]

Not particularly true. The pain is the feeling of the muscles growing.

[@jskoh4662]

Yeah, I love the feeling too, lol

[@fbi1961]

@@user-ng4tf2oq7s no it’s not 🤦‍♂️

[@LindsayMead]

You can really see a change in their confidence strictly by looking at the way they stand and move near the end. That's awesome.

[@jerrys.3317]

Why not 100 push-ups,100 sit-ups,100 squats and 10k running?

[@Sowono]

DragonBallJerry everyday for 3 years

[@oscararcemx]

then you go bald

[@wigglemelon8807]

Okay, I've seen this a few times, but I don't get the reference lol

[@SuperSquirtle1]

Apphia Perkins it is from the anime 'One Punch Man'

[@abdussaboor11]

Apphia Perkins One Punch Man. Watch It.

[@Daniel-vp7gw]

I lost my watch at a party once. An hour later I saw some guy stepping on it while he was sexually harassing some woman at that party. Infuriated, I immediately went over, punched him in the face and broke his nose. No one does that to a woman, not on my watch

[@bonzer9367]

Clorox Bleach haha

[@trolloftime5340]

Clorox Bleach greatest comment ever, probably not original... But y'know.

[@phantasmagoricalc1077]

I was honestly expecting you to say that u punched him cuz he stepped on the watch and not cuz he was harassing the woman lol

[@lyxiennetromp4429]

Clorox Bleach lol

[@aishakms7383]

Clorox Bleach but then When a women. Do it its Nothing right :/

[@learnmathematics1894]

We need Coach Greg's body fat vision for these body fat percentages. There's absolutely no way that dude ended up at 6.6% body fat.

[@TheMilodilo]

Hahahah thought the same, 6% is fitness competing range and extremely hard to maintain and achieve

[@MarcoElkes]

I was looking for this comment as soon as i heard 6.6%

[@thiswizardfarts]

i was enjoying the video and started thinking it's a legit fitness video until i heard 6.6% bf for evan. by then i knew it was bs

[@oofmaroomph4913]

yeah that's prolly a bodyfat caliper test. imo it's more like 18 at the least, 21 at most.. it may be in the high 10s since he lacks muscle in so many parts..

[@AdrianMachado512]

I was looking for a comment like this Lmaooo

[@Leon-zu1wp]

Asians font get enough representation in superhero media *ANIME INTENSIFIES*

[@gigalulmansur]

Tiernen he means mainstream people that are not fuckin drawings lol. you can draw anyone buff.

[@Leon-zu1wp]

Mansur estes yeah but not a lot of Asian people are buff enough and a good actor to play the role I'm just saying white people don't get enough representation in anime oh yeah and p.s look at every Jackie Chan or Bruce Lee kung fu movie for a superhero

[@abirb200]

Yeah they font get enough representation

[@canthandlethislol]

Tiernen He's talking about dc, marvel essentially

[@Leon-zu1wp]

Joshua Hester i feel like buzzfeed is just finding ways to complain about race

[@qtbaybii123]

who needs Eugene when you have Evan?😍 edit: I still need Eugene lol

[@torontopolice9987]

bloodontheleaves Why can't the Ladies have Both?

[@adrianfigueroa9729]

Mercury Vitalik Lysenko both of them would be nice ;)

[@vannymarquez3077]

FOR REAL EVAN is the new Eugene like Eugene is so outdated PLUS Evan got that little accent like

[@Sofia2crazy]

bloodontheleaves he's the new Eugene lol

[@gdomin122]

lmao why compare them hm

[@UrmatG]

I'd be happy to have even Chris Evans' "before" physique, I'm not greedy

[@wesselvisser5042]

Urmat Alybaev dude ill be happy to have yours lol

[@UrmatG]

Wessel Visser But you didn't see me naked lol

[@evanescent9488]

Urmat Alybaev don't be so sure about that

[@cdothoncho8953]

you can't have greed in a body. you work for a body lol

[@thisisnathaly]

lmao I died at your comment, same buddy same.

[@dannyhuynh9348]

Anybody watching this in 2024??

[@868timeless7]

Y E S

[@liquiddog1322]

Me

[@lonniemcqueen4952]

Starting my Chris Evans Dorito journey.

[@thatonemexicant8989]

Nah sorry

[@gavinl4388]

Looks like they forgot to mention the steroid use

[@gamesglance]

I wonder how they look right now..

[@user-uo3mf2yu7e]

games@glance 2:08 the Boy now

[@tychowozniaki9269]

There is a follow up video called "We got a six-pack in 6 months" or something like that.

[@liel4801]

Tycho Wozniaki 6 weeks*

[@qenn04]

games@glance yea looking like a snAcc

[@tomsonabraham950]

games@glance i am ur sub broo

[@zyra_ll]

Mind: dang I should train like them... Me: sips Pepsi

[@Dokataa]

It you really feel that way, get fit! Working out has a lot of mental and physical benefits and might help you live life better! Ever heard of wetbreast? Dude lost 350 pounds.

[@ItsLemonMemes]

@@Dokataa when you miss the fucking joke like a tard *clap* *clap*

[@DuskyPanther13]

@@ItsLemonMemes Wow, mean.

[@andrealujan2989]

Sips Strawberrita... ;-)

[@andriidesu2936]

wow im literally sitting in the middle of the night, wathing this and sipping pepsi

[@rachelswee2733]

Evan : his shoulder to waist ratio Me: YESSS CAPTAIN DORITOOOOOOO

[@shitpolkenskyelolll960]

There's no such thing as a "Doritooo",and next time use a comma..

[@mrgummybear1291]

Them: How do people wake up at 6:00 am. People: Watching this at 5:30 am.

[@Judexxxxxjjjjj]

OMG IM GONNA START WORK OUT TOO!! *walks towards the kitchen to eat a piece of chicken wing*

[@nicoleonlysometimes824]

Karen smith If you like chicken then why are you white?

[@sweetmangos291]

MarMar LikesBunnies that's just a stereotype. anyone can like chicken wings 😑

[@Kaiju559]

MarMar LikesBunnies your racist

[@wig99]

MarMar LikesBunnies that was actually not funny at all.

[@mr.fitness4528]

MarMar LikesBunnies Lol guess people can't take a joke

[@leewilson5382]

I hate when these videos are like, omg! They went from slender to buff!! But how do you go from fat, to skinny, to buff???

[@oatmealoverdose6293]

Fuzzy Syphulis Lotta work

[@criticalcontraption874]

Fuzzy Syphulis you go from fat to skinny to dangling skin

[@ptristan979]

when you are fat and you train you become buff not skinny, go to the gym and workout it's not hard

[@TeenDream888]

only if you're really obese, or are in that small percentage of the population that has super stretchy skin. otherwise, even if you're thirty pounds overweight, you can bounce back. it'll take about four weeks for you to notice a difference, and about six months to a year for other people to see. as P tristan stated, when you workout and engage your muscles, especially with weight training, you feed your muscle with your fat.

[@whuang3078]

It's worth noting the gaining muscle while losing fat phenomenon only holds for beginner lifters and is short lived. You simply cannot gain muscle while in a caloric deficit, and conversely, gaining muscle becomes impaired by high levels of bodyfat.

[@JK-je1vb]

*eats single dorito *goes home "where did my abs go??"

[@panipuuri]

min suga I SEE YOU ARMY wow todays my lucky day, i have seen alot of armies in this comment section

[@winnygummy]

min suga hi min suga 😂

[@allie-eh6cw]

ayyy ARMY

[@aysunr.6045]

min suga armyy xD well I am happy that I stayy "skinny" anyway

[@kingfin2561]

min suga jj

[@tserentamiraltankhishig7979]

She looks like female Barry (The Flash)

[@kunalrathore528]

TsekuXD agreed LMAO

[@cococooks_andplaces]

Now that you said it, I can't unsee it.😂😂

[@g-wm6392]

her smile looks so attractive it pulls you in

[@lampsenpai4325]

I was like no way and then I looked and I was like no waY

[@13janvi]

And the trainer looks like a lowkey Harrison Wells

[@rurusiddi]

One day I'll have a lot of money and I'll hire a personal trainer. Because I want a super hero body too

[@tesvrocks6046]

Ooooor just get a gym card for much less and learn how to do it yourself or ask for advice, which is free.

[@rurusiddi]

TES:V Rocks, I don't have money for a gym card either

[@TribalDood]

Financed_coffee Cheap?

[@shinjid3705]

or just eat meat and vegetables. Works as well xD No sodium of course hahaha cause that only causes water retention

[@Rory695]

better do it while you're young

[@potionseller1024]

Omg buzzfeed acknowledged than men and women's bodies work differently!

[@Asari7K]

Drew Nichols stop just stop...

[@Dreamer-fj7bg]

noah virgilio

[@matthedipper5138]

noah virgilio no way??

[@Straddllw]

lmao

[@CaptKPinksies]

Women naturally carry more body fat in order to: 1. Protect their uteruses 2. Make babies 3. Protect babies in their tummy 4. Create more estrogen to feed babies and make more babies Hence... women have to work harder to lose fat.

[@ramen8138]

These adults can't wake up at 6am while us teensy weensy children wake up at like 5 for school

[@hiba-yy5py]

Kookies and Tae ARMY

[@creshiell]

Kookies and Tae I used to wake up at 4am to go to school and almost immediately upon getting to university, I could not get up at 8 for my 825 class. I don't know what happened

[@ramen8138]

+btyes ARMYYYYY

[@ramen8138]

+creshiell I guess growing up has taken a toll on how we sleep lol

[@AnneMaaikie]

I wake up at 8:30 now for college xD Used to be 6:45.. I wake up at 8 for my saturday job :P Life's good.

[@andrea2878]

Kelsey looked so good with that black sweater

[@sambortagongopadhyay3133]

kzbin.info/www/bejne/jn2wqKyvnLN9arM

[@thraxroller]

Lisa’s Stable Bangs lesbian

[@juicebox6900]

I'm gay for the Asian dude

[@Hodorpro]

Kelsey looks like a girl version of Barry Allen

[@jakoberiksson8666]

Hodor Hodorious you mean *GRANT GUSTIN?*

[@Zoltria]

So true!!!!

[@AftonLin]

Hodor Hodorious OhmyGoD you're right

[@tomerart9544]

Hodor Hodorious so God damn true

[@crazyuser3480]

Hodor Hodorious yes

[@roofoochoo]

I wish I looked like a dorito too

[@reubensj7366]

u do

[@lavr15]

Reuben SJ same,everyone looks like a dorito😱😂

[@marcicanp]

RooFooChoo instead I look like a donut

[@0lunoire1]

I look like a reverse dorito :/

[@CuriousMsH]

I look like a potatoe with a head

[@beauxcastelin2818]

These grown adults are complaining about getting up at 6:00. I am 12 yo and have to get up at 5:00 five days a week

[@ashberry0327]

Beaux Castelin WHAT well I hope you wake up on the weekend on like 1:00 pm

[@jackagnell4781]

Beaux Castelin And?

[@zeinaamryosry]

grown adults dont have to wake up for school

[@jessevu4585]

Beaux Castelin SSAAMMEE

[@mother.of_all.omelette6815]

Beaux Castelin because all u have is school, these adults haves jobs, bills, outside life too

[@seifkarim6785]

It's tradition to come back to this video every one in a while

[@georgen7467]

Yeah I did as well but now that I am working out it kinda hurts to see how many things are wrong with these Hollywood trainers

[@goandchokegiwa2079]

this kinds motivates me but my food motivates me more

[@Dougyy]

right damit i have dr pepper gold fish and fuckin nutterbutter right beside me dsfkasdjfksdfjsd'flj

[@silvadyne00]

it also helps if your rich and can hire a personal trainer

[@jozu2984]

go and chokegiwa my pizza motivates me to work more on my belly to me look more fatter 😂😂😂😂

[@muhammadezanee7397]

yeah damn right

[@bo-youngskpoptrash7572]

go and chokegiwa Hahaha ikr

[@theflowergodleanne]

He became a doRITOO

[@xanthra592]

leanne mint the transformation is complete

[@uglypig8975]

evolution

[@light8174]

+Ugly Pig my favorite type of evolution

[@uglypig8975]

aesthetichoshi or Can also be metamorphosis. What's better?

[@everythingthatrhymeswithsa3116]

leanne mint omg mabel

[@leahelbourne-weinstock488]

these people looked pretty in shape to begin with i wonder how it would go with plus size people or people who werenout of shape

[@leahelbourne-weinstock488]

*were out

[@KatanaNoNamida]

Leah Elbourne-weinstock they should a one year project for this video

[@MCShvabo]

People that are out of shape would have even better results if they could endure it.

[@TheGirlChris]

They did that on Cinefix last year. Search Superheroes in Training, they had 4 people do this for two and a half months.

[@jameshaygreen6400]

Leah Elbourne-weinstock I swear it's called 'fat' not plus sized lmao

[@Noah-Lach]

Both of their postures improved a lot.

[@cloudcampos4555]

Yes! I noticed that too

[@rubydubdub2965]

Evan is actually so gorgeous holy crap

[@busanchristians_54]

Ruby dub dub: ikr one of the best looking Korean men without makeup

[@gaminglegend]

Penefloi Z grow up and get a life

[@jaenoissuperior1080]

ST.Savannah Tagapulot i prefer evan

[@uranooblol6590]

Eugene is beautiful

[@alexthemtaandr211weatherfa2]

Loll

[@angiexu3]

came here to look at south korean abs

[@angiexu3]

no i am serious I'm in love with Evan have been from the start

[@stanastro7489]

Angie Xu same tbh

[@frenzer23]

Angie Xu l km . d a s us s s s $$@ V s.sama n V

[@angiexu3]

JEON WONWOO YOU ARE MY BIAS LOVE ME

[@angiexu3]

ye ye hyungwon is me on a daily basis

[@jpufry]

my body is a Dorito, but its upside down ;-;

[@near7250]

buff bear don worry your not alone

[@fahbienbagley-jones1743]

buff bear that's called the pyramid xD

[@malabizzness]

buff bear lmao

[@rebecca8477]

Jimins Long Lost Jams love the name 😂😂

[@gerardoreyes53]

same

[@thequestionmarkanimator757]

Him : sleeping creates growth hormone and makes u lean Me: ohoho I'm gonna be 7 foot tall in 2 dayzzz

[@TGRSLIDER]

I saw this video a couple months ago and thought to myself I need to at least get started on a healthier life style. I started attending a gym two weeks ago, and they told me how I should change my diet, and they work with me Monday through Friday. in just those two weeks I'm 6lbs lighter, I have more endurance, and I feel less stressed. Thanks for inspiring me BuzzFeed.

[@shitpolkenskyelolll960]

Aww,so inspiring..I wanna kill myself now..

[@Sv-eg2fy]

Reeeaaat

[@mike4ty4]

Must be nice to have all that money to be able to afford such expensive diets (easily $200/month/single-individual or more given the insane amounts of calories ironically required for "healthy" living.). fwiw can't afford like 3000 cals/day only eat 1800 cals/day

[@Banjo-ed5vv]

Shitpo lKenSkye lolll stop being so bitter lazy

[@agentinnocent]

Well done!

[@AlexReyes-od4kv]

Now get plus size women to do the same thing.

[@balloutglo1227]

Alex Reyes They'll be no more if they did

[@j800q]

Alex Reyes * cough * ( triggered feminist voice ) OMG I CANT LOSE WEIGHT IT IS AN DISEASE YOU NEED TO ACCEPT OBESE PEOPLE!!!! * while eating an donut *

[@cigmanfreud8567]

lol good luck trying to convince them

[@RaiNinShoTS]

HOW DARE YOU *points intensely* WHAT IS YOUR NAME

[@allesundmehr]

it's so sad to read this discriminating comments. if i could do it for a month, yeah, i would lose some weight, but i also HAVE a desease that makes me overweight. it's binge-eating-disorder (BED) and it is very real.

[@Iram_T]

That 1 Dorito that was consumed by Evan led to an outrage in addiction to junk food, some say he now weighs 300 pounds and lives under a bridge near a Mountain Dew manufacturing factory.

[@mnyu]

No, don't worry. The rumors aren't true about Evan... That was actually me.

[@lizziekys957]

The Moment's Precious LMAO

[@DavidKnowles0]

that was actually me, two months of drinking nothing but water and feeling much healthier for it but one tea with sugar well my water only drink diet came to a swift end.

[@knufflez7399]

Chris Evans: has the dorito ratio Me: I guess he really do look like a snack amirite??

[@simplydestini5915]

Evan's accent is so interesting, am i the only one that noticed it?

[@minmiu6744]

Simplicity Logan it's Korean-American :)

[@pristinenava8639]

Simplicity Logan *interesting ☺

[@lightmeuppretty]

pristine pristine What are you, typo police?

[@pristinenava8639]

lightmeuppretty no i am not. Just corrected her in case she didnt see it or what. My intentions are clean.

[@pristinenava8639]

Yuuko Miu he's really gorgeous. And even hotter after a month of training. 😍😍😍

[@milknation8236]

I'm watching this while lying down and eating chips...smh

[@jmfirelord]

GOD DAMN SORCHA!

[@木星からの脱出]

But are they Doritos?

[@shaynalim1823]

MiLk Nation 300th like

[@allprincesstips]

MiLk Nation sameee

[@kashouminaduki6393]

shaking my head

[@girlzatah]

I'm a simple girl, I see hot Asian guy I click.

[@dirkfade113]

ur probably asian then.

[@LeeJamesYuhHeard]

I'm not Asian and I'm with her

[@girlzatah]

Gasoline Kiwi but okay

[@newmoonshewolf09]

pamdada thats exactly why I clicked too and his broad shoulders thouuu

[@dezirobinos6930]

girl saaaame lmao

[@dugfriendly]

The trainer seems to to know resistance training. But his diet/supplement philosophy is BS.

[@PRS-qh5jf]

I stopped listening when I see lat pull downs behind the neck.

[@henrywadsworthswole-fellow8936]

PRS1 I stopped listening after looking at his physique

[@shreyosibanerjee4906]

Yes! Imagine if he knew what physique athletes did

[@sambortagongopadhyay3133]

kzbin.info/www/bejne/jn2wqKyvnLN9arM

[@woodrufsmith2521]

Supplements aren't even necessary. If it works for them, then it works. Not everything works for everyone

[@faithimbored7174]

I feel fat and unhealthy watching this

[@globaldreaming1232]

Bean Love cats don't! but we can do better!😍

[@faithimbored7174]

Global Dreaming thanks 😊

[@AlexA-cj5my]

Bean Love cats maybe you are if that's the case

[@fluffypurpleFeather]

I literally stopped eating ha. I was starting to feel not hungry. lol no harm done

[@sadf526]

Are you

[@zhaevy865]

I think this is the only legit workout video that buzzfeed uploaded

[@Gobbygoblin]

yet still they expected good results in 30 days

[@Gobbygoblin]

they didnt even do any compound lifts

[@tgl9735]

naaaah. that's not 6% BF. Buzzfeed is FAKE FAKE FAKE NEWS!

[@thean1585]

MERC ikr 6% abs would popped out ages ago

[@azurekirito]

wish I could afford a personal trainer 5 days a week or even once a week...

[@ColossusFitness]

Or you could watch my videos for free:)

[@fede018]

Colossus Fitness Smooth.

[@rnqtn]

Watch tutorials and do research to do them the right way.

[@s0phi76]

I hear if you join a gym the personal trainers there are much cheaper. This community center here called YMCA has a gym and my mom just got me a personal trainer, it was only $20 a month but i'm a teen so I get a discount.

[@PermanentHigh]

ayayron All trainers are scammers unless they're Powerlifting or bodybuilding coaches. Just watch online tutorials from Alan Thrall, Johnnie Candito, and Omar Isuf. You don't need a trainer

[@hanmaamvmmv978]

PLOT TWIST: HE IS NOT ACTUALLY 6.6% 😂

[@James-qh4nq]

If he’d gone down to 6.6 he would’ve lost over 10 pounds of fat meaning he must have gained 8 pounds of muscle which is impossible in that time frame

[@elias6648]

if he would be 6.6% body fat he most certaintly would have abs

[@James-qh4nq]

IwillNotShareMyRealNameOnThisWebsite you have abs at 10-13% usually 6.6% u would have straitions in your chest and shoulders you would have veins in your abs veins in your chest

[@comment3826]

@@James-qh4nq he would have abs in his veins and veins on those abs

[@James-qh4nq]

Comment ino lmao fucking buzzfeed lying to their audience coz none of them have stepped foot in a gym before

[@kenyam1843]

100 PUSHUPS 100 SIT-UPS 100 SQUATS AND 10k RUN!!! Sitama time

[@jam3106]

Hinata Most people can do that the only thing wich is a bit extreme is the 10km run, they would not have had close to the same results in the same amount of time as this

[@ieattoddlers1368]

Saitama

[@ItsBeluyall]

ONE PUNCH MAN

[@that_cat21]

ONE PUUUUUUUUUNNNNCHH

[@274vvtk6]

The only one that seems painful for me is the 10k run.

[@zatchiedits]

"My abs were starting to show up" - *SHOWS BACK SHOULDERS*

[@123haninhk]

and Evan still goes to Korean BBQ every two weeks 😉

[@abepilachu8]

123haninhk kbbq is basically all protein so i think it still counts as a part of his diet lol

[@xstoofpeer]

You can still eat meat, just not a lot of carbs, fat and sugar. Chicken is a good source of protein that almost every bodybuilder eats.

[@user-ez5vq9fd2t]

Mmm-mmm! I love me some spicy racist remarks right off the grill.

[@qtbaybii123]

he's literally said himself that he goes to Korean barbecue every two weeks

[@threebruises9583]

Dan A lol

[@TECuber99]

0:36 Fast forward a few years and Shang-Chi is helping break that barrier and allowing for more representation!

[@Ms1112223334567]

ITS KOREAN BBQ GUY!!!!!!

[@Brey__]

True tho... didn't notice he was hot omfg

[@stephanieyu318]

what do u mean?

[@carissaloh2609]

Brey Mercader he has a girlfriend 😂😂😂 she is Korean and super pretty 😍😍😍❤️❤️

[@hilaryzhao7236]

From the Worth it series

[@nicholassolidum1506]

sproutling Oh my god i only realized that now. 😧

[@thefandomfish3071]

"Never wake up at six in the morning for anything" hahahahahahahahahahahaha high school

[@torieldreemurr3692]

TheFandomFish and middle school

[@S.ferret]

TheFandomFish AHAHAHAHAHAHAHAHAHAHA University :'(

[@lifeasitis3386]

TheFandomFish I wake up at 4am to 5am but am homeschool so yeah

[@isle-unto-thyself]

TheFandomFish I wake up at 8:00 am...

[@twentyonewaitwatmeh1326]

Wolfy Streak I wake up at 7:30 am

[@Heyysisah2]

I would work out but crowds and strangers freak me out. I also have slight social anxiety. The gym is a nightmare for me. It feels like everybody's watching me. I just want to sweat and be ugly in peace, which is not what the gym gives me.

[@cherryjuana]

Jessica Lee GURL no ! I have anxiety and the gym has helped me a lot with my anxiety ! Go with someone who will push you to work out! Trust me. NOBODY IS STARING

[@Heyysisah2]

ezra Uhh, I've been to the gym several times. There was a period a few years ago when I went there a lot. I even took a course about eating healthy and how to work out properly. But strangely, it never made me feel better about myself and only made me feel more self conscious. I'm from sweden, and I always feel like if there's someone at the gym, they will look at you (although secretly) and judge you. And even if there weren't that many people at the gym, it would freak me out. The only way I could relax was if I was alone and that would very rarely happen. So yeah, it's not for everyone. I understand that you mean well, but please understand that we're not all the same. I'm very insecure about a lot of things, especially my body, so that's probably why I don't like gym because I have to expose my flaws there in tight clothing and show how physically weak I am.

[@sweetluna1118]

Jessica Lee Me too - I work out at home L

[@jpb0352]

Jessica Lee work out at home, no need for fancy equipment.

[@PNWFAE]

Jessica Lee my sister in law is a beach body coach, she lost 60 lbs with the at home work outs, you could try that :)

[@jhenskrks]

1 day later: back to normal

[@halliette3412]

100sit ups 100pressups Run 10miles everyday

[@FabsterHD]

Nagito Komaeda our Lord and Saviour and 100 squats

[@MrRishik123]

10kilometers

[@MissteriousLucy]

ONE PUuUUUUunNCHHH

[@j800q]

Nagito Komaeda our Lord and Saviour nonono you dont want to become bald

[@peachyyoshi]

👏👏👏

[@andrewhhan]

I wanna train with this dude

[@alexanderkonings5644]

PhilipMyCup yeah same❕

[@nancya3210]

I'd die

[@bigroanus]

@@nancya3210 thats why lmao

[@jfdluxczerooo]

me too

[@Chee.Y4ng]

Same

[@armaanminhas5579]

I can get a six pack just give me a marker

[@jje7613]

LOL😀😀😀😀😀😂😂😂😂😂😂

[@kwnji7667]

Armaan Minhas THATS WHAT I SHALL DO

[@ReDFootY]

Take a look at the before and after again.. Especially the tummy is enchanced with makeup.

[@robertdowneyjr5478]

Armaan Minhas *lol.*

[@toasty9673]

Mood

[@ssspm]

* sips Pepsi * “ Maybe I should try that ”

[@habibakram5020]

I feel like if I had a trainer like him I would be able to get in shape

[@larryboi2706]

just get a program from the internet, they can be worse or better. Look in a mirror for form.

[@christophergarciagarcia3311]

Habib Akram that’s a great excuse to not get in shape

[@zacharywho5442]

I mean that's like their job.

[@blitheringrando1410]

You'd still have to pay the guy and show up to do the exercises. Find a workout regimen you like online and tweak it as you need. Find motivation in yourself, another person cant make you want it.

[@paulsimonson8141]

I just watch Chris herias workout videos and use his app

[@kidarachnid5568]

Is anyone ever going to mention how much of a stoner Chris Evans looked in his photo?

[@DeshantaDevkota]

i was gonna

[@theshaikhayaan]

He is high on super soldier serum

[@gemstonegaming2020]

Well damn now that I look at it

[@OdileOdile19]

When

[@nutman2353]

@@OdileOdile19 1:15

[@niafreeman1106]

I'm happy with the click bait he's my fave

[@AltPeachStudy]

Nia Freeman It's not click bait if the thumbnail is the same as the video.

[@Hitman_4Hire]

Nia Freeman why you call it click bait lol cause it's not

[@jarcius]

It's clickbait if you find him hot. *cough* me

[@Banjo-ed5vv]

Hitman 4Hire they shaded it to make his muscle look bigger

[@mikidooda]

I wish I had the opportunity to train like this

[@larryarthour8266]

What do you mean, the transformation wasn’t that crazy

[@ashleynoble2880]

Celebrities are PAID and have professionals for this

[@Us3r739]

Low carb? These people are fucking crazy.

[@Opalivian]

Movie actors eat lots of chicken and brocolli with roid sauce. Their supplements are useless. Literally not working out gains more muscle than someone going to the gym. Public is completely mislead. I hate this video.

[@iron1975]

@@larryarthour8266 you're clearly blind

[@Stravvberries]

Eugene is no longer my best looking Korean man. My goodness, I'm shook 😍

[@jilaneg]

HannyDraws EVAN IS! The Korean Chris Evans!!😍

[@queenofthorns6746]

HE'S BEEN REPLACED

[@skyviking19]

HannyDraws cringe

[@pinkegg3179]

seriously tho omg...... bye Eugene

[@lilyritchie-cruickshank4969]

Evan has infiltrated my ranks... Dorito man be lookin fine af

[@craycho9899]

They see people with amazing bodies and they strive to look like them and work hard instead of calling them "unrealistic standards." Take notes, America.

[@Jesse0Lucas]

CrayCho erm, this is in America?

[@aysunr.6045]

Jesse Lucas I think he means that this is what most people are told there

[@sarahsanarah9485]

CrayCho True for the most part, but some people get surgery done to their bodies and I think that's what many people refer to

[@calliemyersbuchanan6458]

I agree but I do know of one actual unrealistic standard: having a body exactly like this girl has but somehow still having like C and D boobs! That is unrealistic but is still seen as perfection!

[@dandeliondunmer3637]

okay but true

[@hajeral-jebori829]

the blonde girl is really pretty

[@vanessa8556]

stella rams IKR

[@X-rayAnon]

stella rams She has a fuckin meme face m8

[@markuspro3598]

Rax Orx but she is pretty

[@Mineralneko]

I think she is hot

[@feudkingofbirds1983]

I think its the point why she as the job

[@gamingwithoverseer6108]

Trainer just casually talking and using his hands while holding some weights

[@thebxsketcxse]

Evan would treat me right (Side note, now whenever someone is rude to me I say "Evan from Buzzfeed wouldn't treat me like this")

[@ikondeservesbetter260]

HeyJessi ...

[@rachelissocoollike]

yikes.

[@nattanralph]

Jay Lehcar ik

[@nick3yme]

HeyJessi I'm heartbroken right now so EVAN FROM BUZZFEED WOULDVE TREATED ME LIKE THISSS

[@ashtonnhornsby4984]

HeyJessi u are hot

[@naznazo3030]

kelsey looks like the female version of grant gustin 😂

[@jacquelineselemani6360]

naz nazo agreed😂

[@jilaneg]

naz nazo I just see the similarity after you said that !

[@aliofneverland1120]

Oh yeah! I was just thinking she kinda reminds me of Supergirl too.

[@procyon9965]

AliOfNeverland Melissa Beinoist?

[@aliofneverland1120]

Yep

[@nynach]

THEY SHOULDA DONE SAITAMA'S WORKOUT GOD DAMMNIT

[@bpanini_head5415]

Snow OMFG YESSSSSS THEY SHOULD

[@zeo4495]

yeah

[@celinaelzer]

I always wanted to do it, but haven't yet 😂😂

[@Christina-eh2es]

Snow byes they should've

[@Raphoovvv]

Snow saitama's workout isn't that good, you need breaks in between the days you train and you also need to train different parts of your body each workout.

[@danielmartins4367]

For me the most impressive change in both is their posture. Their head was forward when standing, not anymore. And the arms are further back. They both look more straight standing up. Thats the impressive part for me.