Better Than a TRX Chest Press - TRX Chest Dips! (How to do Suspension Training Chest Exercise)

[@fitnessfreedomathletes]

These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! TIMESTAMPS: 00:00 Start 00:14 The focus of this video 00:53 The 3 KEY technique points to focus on 02:24 How to execute this exercise with the TRX 03:26 What exercises can you swap this for? 03:40 Is this your TRX Workout Program? 04:01 Don't miss this next! Take The Quiz and find your TRX or Resistance Band Program for your fitness goals - trxtraveller.com/trx-programs/#quiz-5XHEqr

[@harvdog5669]

How do we do this primal squat with a stomach in the way. LOL

[@ivtec200]

Thank you for showing us this move, if my shaking is any indicator, it’s super effective!

[@fitnessfreedomathletes]

haha I think that's a good indicator. Glad it was useful. All the best with your training!

[@nablair2007]

Thanks Adam. I do prefer this exercise to TRX Flys - definitely feel it more in the chest muscles compared to the Flys.

[@fitnessfreedomathletes]

Pleasure, that's great to hear. I'm very similar, these are my go to for all presses as I find connecting with the chest muscle much better.

[@roycurtis3818]

Great workout as always Adam keep up the good work mate it's greatly appreciated 💪

[@fitnessfreedomathletes]

Thanks Roy, really appreciate your comment

[@bardothodol4472]

Hi, full workout version of this would be great please? Thank you

[@fitnessfreedomathletes]

Sure thing, I’ll include it in one of the next workout videos I put up 👍🏼💪🏼

[@michaelcoppola7523]

Just buy a pair of still rings… They’re much more versatile. They are also are what TRX clearly ripped off just to market and get into every gym possible 👍🏻👍🏻

[@fleadoggreen9062]

I know I been using rings at my job just latched over a fence rail And guys always were makin fun of me calling me yoga boy lol Then I hear one of em talkin bout trx and when I found out what it is I’m just like , you sheeple lol

[@michaelcoppola7523]

@ yeah obviously these guys are clueless. Anybody who has any understanding of human biomechanics will tell them that the still rings are the single greatest tool ever made for developing dynamic 360 degree upper body strength vs simply pushing a barbell or dumbbell in a straight line.

[@marianonanokopp]

Excelente papu, un lujo los tips

[@fitnessfreedomathletes]

🙏🏼👍🏼💪🏼

[@trxbyforough]

I love TRX thanks nice workout

[@fitnessfreedomathletes]

Pleasure hope it was useful :) all the best with your training

[@matttora106]

Did these yesterday, my shoulders and chest was pumped up after one set

[@fitnessfreedomathletes]

Awesome Matt!

[@neil.r.]

Excellent video again Adam!!!! What do you reckon to HIT to muscle failure with the straps?? Would love to see a programm on 1 set of all movements to momentary muscle failure Thanks pal

[@fitnessfreedomathletes]

Thanks Neil hope it was useful. With regards to the Program, that’s exactly what the Advanced TRX Full Body Intensity Program is - trxtraveller.com/product/trx-full-body-intensity-program/ 👍🏼💪🏼

[@donawalton4400]

Thank you for your videos. I’m wondering why we can’t just use the handle vs the bottom strap part?

[@fitnessfreedomathletes]

Whichever way allows you to connect with your muscle better through the range of motion is the best way for you. I personally find I get a better range of motion holding the straps

[@carlosroka1939]

Hi Adam and thank you for your videos. Is it better to fit the anchor on the wall or ceiling?

[@fitnessfreedomathletes]

Either is fine to be honest. Most of the time in the UK you can only fit it to a wall as this is where the wooden studs are easily accessible. So long as it's safe and you have some room, you're good to go. It’s the effective muscle-centric technique combined with mindful muscle connection when using it that’s the key, which is what I teach in my Programs - trxtraveller.com/trx-programs/

[@Livo-ph9fj]

Excellent video mate. I have a question, when I do this exercise i feel my shoulders a lot and barely feel my chest. Is this because my shoulders are weaker or is something off with my form?

[@Mr.Feanor]

It's the form...check the video again, try to push down,squeeze your chest.

[@fitnessfreedomathletes]

First comment nails it, sounds like you're pushing forward a bit too much, push down and bring your elbows together.

[@samuelmajerech5925]

Please Help me. I can't feel my chest enough doing this. I feel it a bit and then it fades to front delt or triceps burning. What am I doing wrong...?

[@fitnessfreedomathletes]

Try this: instead of focusing on pushing forwards, try focusing on pushing downwards and away from your body. It's the elbows that we bring together at the top to squeeze, not the hands.

[@thomasmiller1194]

That’s a chest press💪

[@tvince6]

Is this a horizontal or vertical movement?

[@fitnessfreedomathletes]

Can't say I think about that. I just focus on the mind-muscle connection ;)

[@chrisyoung8062]

why not just use the handles? why the loops?

[@fitnessfreedomathletes]

I find I can get a bigger range of motion. Just personal preference though. If the handles work better for you, go for it!

[@sillypuddystl2907]

Good video. But why did you put that thing basically in the corner?

[@fitnessfreedomathletes]

Thanks hope it was useful. Tiny room in the flat. Had to get it as far away as possible to record vids. Joys of london flat space

[@davidbird-tf7je]

Dips never did anything for me so I stopped doing them

[@johnx8105]

That's just a standing push up, not a dip.

[@TRTTrogledite2003]

you dont even look like you lift

[@fitnessfreedomathletes]

Correct. Haven’t lifted or used a gym in 8 years