Thank you. Fantastic training, some burn there👍 My first session with those, and I couldn't walk. Cheers
@fitnessfreedomathletes2 күн бұрын
Love to hear it, great work! 💪
@pierre69324 күн бұрын
Why do you prefer the TRX over rings?
@harryarchbold12136 күн бұрын
If I want to improve explosiveness would it help to do all the exercises as normal but fast on the way up and then squeeze or does that defeat the point of the long and slow tension on the way up
@fitnessfreedomathletes5 күн бұрын
No you are correct, explode up to improve power. Just be mindful of not letting your technique slip by increasing speed.
@coding321116 күн бұрын
My pull up bar came with one and I had no idea what it was until one of the gym vid I was watching mentioned it so now I want to know how to use it
@fitnessfreedomathletes5 күн бұрын
Great stuff, focus on your slow and controlled technique and mind-muscle connection, and you'll great results
@KennTodd1177 күн бұрын
I Love how you cut through the nonsense and get to the heart of the matter. I learn every time I listen.
@fitnessfreedomathletes7 күн бұрын
Thanks ken, hope it was useful
@obioraabiakam16048 күн бұрын
Sorry to burst your bubble, but those first pictures were after he retired the first time because he was more muscular when he came first came to America. Even so, this is incredibly educational and thank you.
@McSwey9 күн бұрын
partial reps can be actually very effective, but you should also do full range
@stevetirone20659 күн бұрын
To be honest, I don't see the difference between the first and the third exercise. Can anyone enlighten me?
@fitnessfreedomathletes7 күн бұрын
Wrist position, hammer grip v normal grip. The triceps are made up of three heads, hitting them from different angles by adjusting the wrist can help target all three heads. Small detail. To be honest, using one over the other is fine for the majority of fitness enthusiasts.
@el_chico13139 күн бұрын
people dont realise that arnie looked impressive even when he wasnt on gear
@sauceyboiikay57759 күн бұрын
Half push keep’s tension on the muscles that’s why prisoners are big not ego half reps are good
@pavelow2359 күн бұрын
First time I've heard somebody refer to Arnold as Arnie😂
@tofumonster891310 күн бұрын
Thank you for sharing. Viewers will have to look for sturdy chairs.. not the flimsy plastic ones! 😬
@Stanly-Stud10 күн бұрын
" secret"...what a load of BS
@abbasalameri512810 күн бұрын
It's not a secret if it is printed in a book
@MrPoilleke10 күн бұрын
I used to have Arnold's book with those exercices and great pictures!
@nicolascamacho31910 күн бұрын
His was the golden age of steroids.... 😂 they could buy them in any pharmacy....
@thetruth162211 күн бұрын
Did he do this everyday?
@Jayrs1311 күн бұрын
After an hour of finding you channel I ordered my TRX straps and they will arrive in the afternoon (it’s 1:30 am ET) looking forward to building my body more and watching your videos
@fitnessfreedomathletes11 күн бұрын
Awesome to hear, welcome to a journey of fitness freedom. Always here if you have any questions
@thehermit76111 күн бұрын
wow thank you so much for this where did you find this?
@jeffdahle895212 күн бұрын
I have this book by him in which these photos are from. It is called "Arnold: The Education of a Bodybuilder." The book is mostly of his early life and competition days, but it does give an introductory course on bodyweight exercises, and the section after goes into weights. It's a solid routine.
@berkshiretrades212512 күн бұрын
I don't believe it.
@davidkelly41412 күн бұрын
Arnold probably read the Charles Atlas course . He did not invent those exercises. 😊
@realabzhussain12 күн бұрын
So how much tension is required?
@realabzhussain12 күн бұрын
So there’s quite an emphasis on isometrics with a suspension training right?
@Dr_OzoneTV12 күн бұрын
Don't use a book, use a plate from an adjustable dumbell set.
@HELMET007-jy3oh13 күн бұрын
MY FRIEND THAT PHYSIQUE WAS BUILT ON STEROIDS.HE IS A CHEATER AND A BUM.WHY DO YOU GLORIFY HIM?
@Under51013 күн бұрын
Every tip counts! Thank you for sharing 👏
@fitnessfreedomathletes7 күн бұрын
Pleasure, hop e it helps
@colleenmcnally740013 күн бұрын
Steve Reeves was great. And jack la lanne used books and chairs also. In old and besides Arnold these are my idols in fitness. I remember I. School achieving presidential fitness award because Arnold was sponsoring it. Lol I'm old
@stephen351114 күн бұрын
The treacle probably made a big impact on his physique too!
@roadstar49914 күн бұрын
I read Arnold's first book and he always lifted weights..the pictures you show is a demonstration of a home workout without weights which we all have done,thats all..But yes to be honest anyone can build great body without weights if they know what they are doing..
@jmgonzales770112 күн бұрын
Just trained with weights in general. It dont have to be with dumbell or barbell even weighted calinesthics can suffice
@ArshadAli-gh4wu14 күн бұрын
Arnie started steroids at 15. Mr universe at 20. Mr Olympia at 23. No one has managed to be Mr universe at 20 still a record today. He took more steroids than anyone else in his day which is nothing compared to today's bodybuilders thus they drop dead younger n younger. Boxers do body weight exercises,yes they have good natural physiques but not like Ofcourse he used weights in Austria as a 14 year old. You are not going to get 58" chest 21" arms without taking loads of steroids.
@mauriciosalgadogonzalez230512 күн бұрын
Totally agree. BUT boxers do partial plyometric reps. Calisthenycs or gymnastics is more accurate
@RM-v5x11 күн бұрын
My father was a powerlifter, not a bodybuilder by any means whatsoever. But him at his largest, had a 60 inch chest, with 23.5 inch arms, at 6’1. My father was huge and well know here in the New York area. Guys used to come to the gym just to try and train with my father. And he never took a steroid in his life. Just great genetics, lots of chicken and potatoes, and hard training. So it is possible, maybe not at 10 percent body fat like Arnold however.
@user-ny6gr2fv1t11 күн бұрын
Boxers blasting PEDs too
@jimblerocks14 күн бұрын
Great video. I love that you went to all the trouble to produce a pdf and are providing it free of charge. Amazing.
@fitnessfreedomathletes11 күн бұрын
Pleasure Jim, nice little workout to throw in and mix up with your suspension training!
@danielfisher650114 күн бұрын
He built muscle with 100mg of d bol aday.
@davidkelly41412 күн бұрын
Yes indeed. Nowadays , in his old age , it's supposed to be TRT 😊
@idx194115 күн бұрын
Exercise #3...he showing that method because most folks would not have a chin up bar at home, and most folks could not do many reps. The pole with chairs allows people to do more reps.
I like to do 100 Push Ups,100 Pull Ups and 100 Bulgarian split squats 3 times per week. Insane pump. Its not many things one need to get a great workout. Couple of chairs to do Dips and a backpack with extra weights to make it heavy, endless exercises. ✅😎💪💪
@fitnessfreedomathletes11 күн бұрын
100%! Love it
@zues201316 күн бұрын
bodyweight AND enough gear to make a trans fairy a man again
@ckPinson-n4j16 күн бұрын
.. and steroids... and weights
@jmgonzales770112 күн бұрын
Some of the pics here arent him in peds
@user-ny6gr2fv1t11 күн бұрын
@@jmgonzales7701wtf?! He is on PEDs science 16 y.o)
@clementsebastian48756 күн бұрын
???
@ckPinson-n4j5 күн бұрын
@@clementsebastian4875 just a joke- relax
@JourneyoftheReverted16 күн бұрын
Starting using TrX in 2005, built a great physique. Nowadays I use cables and free weights. Intensity is the key 🗝️
@eBroncos16 күн бұрын
When you go nice and slow down (timestamp 2:08), how far back should you go? Is there a mark I can look at to make sure I didn't go too far back?
@fitnessfreedomathletes16 күн бұрын
Ideally, you want to feel a nice stretch across your chest. The more stretch you can create at the bottom, the bigger the range of motion and the better development. Only go to where is comfortable though. Your range of motion will increase over time
@joeycee8158516 күн бұрын
Those must’ve been some good chairs
@fitnessfreedomathletes16 күн бұрын
IKEA?
@AMAli-ct5df5 күн бұрын
I thought the same....
@clementsebastian48755 күн бұрын
@@joeycee81585 Strong Chairs 👍👍
@TheGoodGuys031117 күн бұрын
First
@x-in_my_mind-x18 күн бұрын
So happy i have found this channel. Thank you Adam for your work. Keep it up and greetings from germany
@fitnessfreedomathletes17 күн бұрын
Appreciate your comment and greetings from rainy England!
@sf-db4jq18 күн бұрын
Prisoners do a lot of partial reps with high volume and build impressive physiques.They say it concentrates the movement on the given muscle without spreading the load out onto accessory ones.
@fitnessfreedomathletes17 күн бұрын
This is an awesome comment, thank you. Time to do some research into this
@roadstar49914 күн бұрын
Even a variety of plank work builds muscle as well other isometric movements build muscle...i have been working out over 55 years...form can vary immensely, mind muscle connection,time under tension and enough intensity grows muscle...
@user-nf7ep1xt1q13 күн бұрын
Constant tension , great blood flow and pump
@AMAli-ct5df5 күн бұрын
@@roadstar499 I need the mind muscle connection for my left side.
@Driver6118 күн бұрын
Love this new type of video
@fitnessfreedomathletes17 күн бұрын
Appreciate it, good to know 🙏
@fitnessfreedomathletes18 күн бұрын
I've put Arnie's bodyweight workout plan into a printable PDF for you here: fitnessfreedomathletes.com/arnies-body-weight-workout-plan/ So you can download it and follow the workout for yourself. A little different from my usual suspension trainer focused vid. But I stumbled Arnie's bodyweight workout on Reddit, that he posted during the Pandemic. Although it's old, I thought the simplicity and his focus on perfect form was so good, that I wanted to break it down and see what we could learn. Hope you find it as insightful as I did.
@JothyDesigner18 күн бұрын
Hello Sir, Are you looking for a professional KZbin thumbnail designer to grow your views?
@fitnessfreedomathletes18 күн бұрын
No thanks
@curtisharolson664319 күн бұрын
Only advantage suspension trainer has over rings are foot straps and door jams…bout it
@curtisharolson664319 күн бұрын
Ima this video and the Mia guy is amazing, new immediate sub here , thank you, 🙏🏾
@fitnessfreedomathletes18 күн бұрын
Hope it's a help 👍💪
@runningman587120 күн бұрын
This is awesome, tried a few of the moves out today, which I thought I was doing right and got a far better connection. Thanks!
@fitnessfreedomathletes20 күн бұрын
That's great to hear, nice one! glad it was a help