Thank you. Fantastic training, some burn there👍 My first session with those, and I couldn't walk. Cheers

Why do you prefer the TRX over rings?

If I want to improve explosiveness would it help to do all the exercises as normal but fast on the way up and then squeeze or does that defeat the point of the long and slow tension on the way up

My pull up bar came with one and I had no idea what it was until one of the gym vid I was watching mentioned it so now I want to know how to use it

I Love how you cut through the nonsense and get to the heart of the matter. I learn every time I listen.

Sorry to burst your bubble, but those first pictures were after he retired the first time because he was more muscular when he came first came to America. Even so, this is incredibly educational and thank you.

partial reps can be actually very effective, but you should also do full range

To be honest, I don't see the difference between the first and the third exercise. Can anyone enlighten me?

people dont realise that arnie looked impressive even when he wasnt on gear

Half push keep’s tension on the muscles that’s why prisoners are big not ego half reps are good

First time I've heard somebody refer to Arnold as Arnie😂

Thank you for sharing. Viewers will have to look for sturdy chairs.. not the flimsy plastic ones! 😬

" secret"...what a load of BS

It's not a secret if it is printed in a book

I used to have Arnold's book with those exercices and great pictures!

His was the golden age of steroids.... 😂 they could buy them in any pharmacy....

Did he do this everyday?

After an hour of finding you channel I ordered my TRX straps and they will arrive in the afternoon (it’s 1:30 am ET) looking forward to building my body more and watching your videos

wow thank you so much for this where did you find this?

I have this book by him in which these photos are from. It is called "Arnold: The Education of a Bodybuilder." The book is mostly of his early life and competition days, but it does give an introductory course on bodyweight exercises, and the section after goes into weights. It's a solid routine.

I don't believe it.

Arnold probably read the Charles Atlas course . He did not invent those exercises. 😊

So how much tension is required?

So there’s quite an emphasis on isometrics with a suspension training right?

Don't use a book, use a plate from an adjustable dumbell set.

MY FRIEND THAT PHYSIQUE WAS BUILT ON STEROIDS.HE IS A CHEATER AND A BUM.WHY DO YOU GLORIFY HIM?

Every tip counts! Thank you for sharing 👏

Steve Reeves was great. And jack la lanne used books and chairs also. In old and besides Arnold these are my idols in fitness. I remember I. School achieving presidential fitness award because Arnold was sponsoring it. Lol I'm old

The treacle probably made a big impact on his physique too!

I read Arnold's first book and he always lifted weights..the pictures you show is a demonstration of a home workout without weights which we all have done,thats all..But yes to be honest anyone can build great body without weights if they know what they are doing..

Arnie started steroids at 15. Mr universe at 20. Mr Olympia at 23. No one has managed to be Mr universe at 20 still a record today. He took more steroids than anyone else in his day which is nothing compared to today's bodybuilders thus they drop dead younger n younger. Boxers do body weight exercises,yes they have good natural physiques but not like Ofcourse he used weights in Austria as a 14 year old. You are not going to get 58" chest 21" arms without taking loads of steroids.

Great video. I love that you went to all the trouble to produce a pdf and are providing it free of charge. Amazing.

He built muscle with 100mg of d bol aday.

Exercise #3...he showing that method because most folks would not have a chin up bar at home, and most folks could not do many reps. The pole with chairs allows people to do more reps.

Video sugestion: Tier list trx exercises

I like to do 100 Push Ups,100 Pull Ups and 100 Bulgarian split squats 3 times per week. Insane pump. Its not many things one need to get a great workout. Couple of chairs to do Dips and a backpack with extra weights to make it heavy, endless exercises. ✅😎💪💪

bodyweight AND enough gear to make a trans fairy a man again

.. and steroids... and weights

Starting using TrX in 2005, built a great physique. Nowadays I use cables and free weights. Intensity is the key 🗝️

When you go nice and slow down (timestamp 2:08), how far back should you go? Is there a mark I can look at to make sure I didn't go too far back?

Those must’ve been some good chairs

First

So happy i have found this channel. Thank you Adam for your work. Keep it up and greetings from germany

Prisoners do a lot of partial reps with high volume and build impressive physiques.They say it concentrates the movement on the given muscle without spreading the load out onto accessory ones.

Love this new type of video

I've put Arnie's bodyweight workout plan into a printable PDF for you here: fitnessfreedomathletes.com/arnies-body-weight-workout-plan/ So you can download it and follow the workout for yourself. A little different from my usual suspension trainer focused vid. But I stumbled Arnie's bodyweight workout on Reddit, that he posted during the Pandemic. Although it's old, I thought the simplicity and his focus on perfect form was so good, that I wanted to break it down and see what we could learn. Hope you find it as insightful as I did.

Hello Sir, Are you looking for a professional KZbin thumbnail designer to grow your views?

Only advantage suspension trainer has over rings are foot straps and door jams…bout it

Ima this video and the Mia guy is amazing, new immediate sub here , thank you, 🙏🏾

This is awesome, tried a few of the moves out today, which I thought I was doing right and got a far better connection. Thanks!