Master Squash Movement With These Simple But Effective Tips

[@This-is-life777]

Thank you sir you are amazing.🌷

[@Dcp0001a]

Agreed 100%!

[@BetterSquash]

Thank is very kind of you to say so, thank you.

[@alfredbasters1927]

I think this was one of your best video's! Movement is so underrated.

[@BetterSquash]

Thank you for saying so. Moving well is as much a skill as it is physical fitness.

[@danieferreira9094]

I really appreciate the time you took to do this. It helps a lot! Thanks!!!

[@BetterSquash]

You are most welcome, and thank you for your comment.

[@parttroll1]

I came to the same conclusion about incorporating jump rope over summer. It’s definitely helped me being less flat footed and more on the balls of my feet. Also sorted out my back niggle too

[@BetterSquash]

Skipping is such a great exercise. Dancers, boxers and squash players should have very strong calves.

[@parttroll1]

@ I know even 10 mins of intervals skipping (40 secs on 20 sec rest) was leaving me gassed out. Much respect to boxers who make it look effortless

[@Dcp0001a]

@@BetterSquash A while back in my gym there was a father and son doing some boxing training. I know nothing about boxing but I watched them for a bit and it struck me the similarities to squash in a lot of their movement actions.

[@BetterSquash]

I, like you, don't know anything about boxing, but that basic adjustment footwork is so similar.