Beware of Stress : How To Beat Depression :: Ep 4

Stress is a killer! It is so bad for you, especially if you have depression. In this episode I talk about the ways I manage the stress in my life. Its something you have to be super aware of and try to minimise as much as possible. Hope this helps! x
Any probs/ questions hit me up on socials or in the comments below.
Don't give up! We can make it better together! xx
Twitter & Insta = @itsjuliahardy
Snapchat @wafflemerchant

[@CloudAerisSephiroth]

always genuinely insightful and helpful. so being proactive and identifying triggers is so important, makes sense! family situation can be so difficult to extract myself from, but stress is so pervasive and needs to be faced. (I forgot last week's homework and I actually felt quite shit at times with my social media usage, I'll catch up though)

[@RobertPayne556]

When your mood brightened up, so did the lighting. 😄 Glad to see you handled the stress of performing on stage well Julia. Also looking forward to the gaming/food/other stuff. Stay happy. #StressesAreForMesses

[@interghost]

Stress and depression is a horrible thing! Good advice ;) x

[@zackcraft7204]

Really enjoying the series Julia. Keep it up

[@joannaleiserson9120]

Keep making these videos Julia. You're awesome ^_^

[@stephengill745]

great vlog Julia I know where you coming from I have anxiety attacks when I have interviews and my music lessons some times I get really panicky mainly cause I don't want to make a mistake or embarrass myself it's really annoying I can't thank you enough Julia it means a lot to me keep up the good work cheers

[@simonrich3596]

Stress is definitely my weakness and the willingness to succeed in life. But these videos are definitely helping! Thank you #juliarocks!

[@paulrichardson1971]

In my case the stress was a person who was toxic and love devaluing me as a human but I just couldn't or didn't want to see it, until the day she liar to 3 different people about me and told them she wanted nothing to do with me and I let her go and started thinking it wasn't me I did nothing to her and the 3 people she told two being family members of hers have stuck by me, I don't want nothing to do with her and thank god the so called friendship is over

[@romansliders]

Shout out to that light switch at 11:42