Its All About Personal Best :: How To Beat Depression :: Ep5

[@thewalrusx]

I think watching a Julia Hardy video is a good example of being kind to oneself =)

[@aliabdullah5089]

thank you very much for this amazing video i feel better now ❤

[@stephengill745]

well said Julia people are usually knocking me back to its a said world we live in

[@raymcdougal420]

Love your sweet smile

[@simonrich3596]

It's the journey that defines us. Gotta keep moving forward and never look back. Life's way too short. Your an inspiration to us all Julia.

[@Dan-up6do]

Thanks again for this Julia, you'll never know the difference you're making ❤

[@RobertPayne556]

Enjoyed the video, this is so true. Incremental baby steps are always more practical and achievable than trying to fathom the impossible.

[@brianhearty4722]

Julia loved your video some great advice thank you

[@Nishizonooo]

Julia do you have any video regarding meditation?

[@ahctlucabbus]

www.tarabrach.com/smile-guided-meditation/