Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained

Store: teespring.com/...
Forum: www.empire-forum.com
Jim Wendler's 531 has become a staple in strength training circles over the last decade. His follow up installment, Beyond 5 3 1, offers a ton of variations to the classic scheme as well as a more specialized strength specific approach that differs vastly from his original linear progression. Here, I review Joker Sets, First Set Last, Pyramids and weigh out how Beyond 531 compares to the original.