Beyond charity video 2021 (for embedding to website)

[@gainerma]

This is important .. I've been having anxiety since I was a child .. I didn't recognize what it was until my late 20's .. I thought it was just a normal thing because it's all I knew in life

[@radioactivefa6129]

So you dealed with "the blushing" right? Please give us the good news, you were so bad with this issue years ago

[@mrjonnybenjamin]

It comes and goes to be honest. End of last year was not great. When i'm properly looking after my mental health and practicing things like mindfulness and self-compassion it's better. But i don't always do the things i'm supposed to do!

[@Emsy_1]

@@mrjonnybenjamin I’ve just found your videos and I’ve been struggling with blushing so much that I don’t go out anymore. School is starting tomorrow and I’m so worried. I just wanted to say thank you for you videos because they helped me a lot.