Beyond Mindfulness to Effortless Mindfulness

This webinar explores the nature of an awakened life and the role of meditation in accessing nondual spiritual wisdom. Do we need to cultivate awareness through deliberate mindfulness, or can we recognize and rest in our natural state of awake awareness right now and moment to moment, without elaborate preparation? The webinar begins with deep dialogue and meditations shared by the presenters, followed by questions and dialogue with participants.
Stephan Bodian is the author of the book "Beyond Mindfulness", and Loch Kelly has released an audio called "Effortless Mindfulness Now". They both have in-depth backgrounds in nondual wisdom traditions, meditation training, neuroscience and psychotherapy.
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