Beyond the Panic: Tools from Yoga for Handling Bad Medical News

Feeling panicked after getting bad medical news? You're not alone. But what if you could use that fear as a catalyst for action?
In this video, we'll explore how to move "Beyond the Panic" and approach challenging health news with a sense of calm and control. We'll learn practical tools inspired by yoga philosophy to help you separate the emotional pain of fear from the productive power of planning and preparation.
Join us as we discover how to:
Tame the initial anxiety response
Shift your mindset for proactive planning
Find peace and acceptance amidst uncertainty
Whether you're facing a diagnosis yourself or supporting a loved one, this video offers valuable guidance for navigating difficult medical situations with greater strength and clarity.
#medicalanxiety
#baddiagnosis
#healthcrisis
#yogawisdom
#findyourcalm
#anxietyrelief
#healthjourney
#wellbeing
#mentalhealth
#acceptance
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[@Rowina_me]

Such a comprehensive answer! Thank you 🙏

[@TaraCicora]

Thank you

[@wendalzen6696]

Thank you 🙏🙏

[@_thais.gimenes_]

Perfect 🙏🧘‍♀️🪔

[@anuragmalpani3273]

I read somewhere guruji that at the end of the Kali Yuga period like the last phase or something over 400K years down the line the human life expectancy will be around 20years.

[@3tpath]

Yes, total degradation.

[@rosannarbr]

🙏