Tongue Exercise | Speech Recovery | Swallowing Function

[@melitaws44]

I really like these exercises. I struggle with swallowing when I talk and eat. This is really helpful and strenthens my mouth and throat muscles.

[@jadwigamarshall5658]

It’s a very good excercise touché to the side is fine but sicking tonge out and swallowing is difficult.

[@beyondhighc]

Can you do it slowly one time while we do that part? Glad you commented!

[@dantedee4682]

I'll share this content with my mother who had a stroke years ago. Thanks and I'll keep you posted how it goes today. 🙂

[@beyondhighc]

okay that sounds like a plan :)

[@catherinetomlinson8674]

Thank you.

[@beyondhighc]

You are welcome + thank you for commenting Catherine. Hope it's useful!

[@pameladadakaridis3489]

I don’t actually have problems with speech. My problem is a tongue that is never still. It stays inside my mouth but then I begin to chew it. Do you have any appropriate exercises for this.? Thank you 🙏

[@beyondhighc]

Maybe you have tried this, but when you notice you are chewing it, do you have a practice of stopping- taking a breath to get calm and refocused- intentionally relax you tongue and let it sink down to the bottom of your mouth? Could say something like “relaxed…. Relaxed…. Still… still”. I would love to hear what you do.

[@gordonjackson7659]

❤

[@beyondhighc]

Thanks for the ❤​ and so glad you found it!

[@dwj119]

😊

[@beyondhighc]

Hope this helps 🙂 + thank you for commenting 😉