ଭାତ ନା ରୁଟି - କ’ଣ ଖାଇଲେ କମିବ ଓଜନ? | Weight Loss Diet in Odia | Niharika Dash

[@pramoddigal1398]

Thanks madam,make a vedio on diet of a over weight person

[@suryacreations3900]

Thanks Ma'am

[@chaturbhujasahoo8895]

Thanks

[@dharmendrapradhan5663]

Thank you good solution Niharika madam

[@sasmitasahoo8435]

tnx for your good suggestion 🙏🙏

[@PkbOdiaTips]

ଭାତ ରୁଟି ସବୁ ଖାଅ ଆଉ exercise ବି କର

[@madhabimadhusmitapradhan3043]

Heroine and doctor ❤️😍

[@dlsmallabrukshy399]

Nice Advice Thnx a lot

[@ganeshsenapati4423]

Very good Advice Das Mam

[@soumyashreesahoo4721]

U can eat both rice and roti . It's all about the quantity so u can control ur calorie intake

[@bikash14287]

Thanks mam

[@anusuyasindoor1040]

Thank you for your suggestion

[@sunandamallick80]

Thank you sister Niharika for your good suggestion.

[@teachervloggerjunoon5867]

👌

[@shashikantasahu4889]

Way of talking is awesome and smooth sound ..mam ❤️❤️❤️❤️

[@toknowledge1371]

Wise Advice Ma'am.

[@tejaswiniratha7326]

Mam weight badhiba ra b tips deantu plz

[@dhrubasethy8983]

Thank you madam

[@yogsanjeevani3041]

Very Imfermative video👌 thanks a lot 👍

[@babusahoo1145]

Thank you

[@gajindrapadhan9011]

Good morning 💐

[@suvendumohapatra1318]

There are no such differences between rice and roti. Please make video for the vegetarians to loose weight. In last 16 years I have observed that calories intake important to the calories burnt. Another factor starch based carbohydrates and high carbon or high temperature cooked food. Please make a video based on this as majority people facing the issues.

[@sanjuktapanda8447]

Ww

[@situraj.khantiodia2644]

Thank mam

[@jyostnaranibehera1632]

Thanks Niharika

[@rasmitmaharana4566]

Highly informative video. Please share some more this type of video. God bless you

[@KunaNayak.447]

Beautiful 👍

[@alokbehera6814]

Thanks didi

[@abhilashpattnaik6321]

Right

[@agastysir9984]

Good morning didi

[@kumarsunraj6581]

Wow Is Niharika Dash a Doctor? Amazing!!!

[@soubhagini5340]

Yes

[@smilingnature9941]

Non veg tastes best with chapatis, nan or pakhala.

[@sujitcreative4395]

Nice didi

[@teachervloggerjunoon5867]

Niharika refer for better TRP, good👍👍👍

[@sudestapatra7733]

Mam how to reduce thigh hips?plz make aone video.

[@priyankabehera29]

Nice

[@sarbeswarpradhan9427]

Really

[@susantakumar5507]

So cute

[@raghunathsabar979]

Wounderfull talking Ur very very nice puni tha re ....

[@narayandas2386]

Mam im pure vegetarian what I prefer rice/roti ?

[@krushnasahu7514]

👌.

[@artabandhuswain7478]

Right mam

[@abhilipsa2683]

mam pregancy re kn exersize kariba thik ki plz mam rply

[@Rajalaxmisethy76]

Weight gain pain tips plz🙏🙏😭😭

[@prabhabaitharu6785]

Mam rainy season re rati ra bhata sakale khaile kn heba ki

[@santoshbehera30]

Ojana badheiba pain kichhi kuha

[@mamatascreativesvlog314]

Docter with heroin😊😊

[@uttamrout3654]

କଣ କଲେ ଓଜନ ବଢିବ ସେ ବିଷୟରେ ଟିକେ କୁହନ୍ତୁ

[@4gyt136]

Rice is best wait loss journey but kam rice boiled

[@Ipopfanalways555]

Sweet bhala na bad weight loss pean ??

[@swostipragyanmohapatra272]

Joumane mam only pure vegetarian thibe so semane taw nonvage khaebeni so tanka par kichi advice debe.

[@sabitamalik2368]

Mam apana docter and heroin both

[@enalisabiswal8443]

Weight gain psin kuhantu

[@chittaranjanbhoi6347]

ପ୍ରଭୁ ଜଗନ୍ନାଥ କେବେ ରୁଟି ଖାଇନାହାଁନ୍ତି ଆମେ କିଆଁ ଖାଇବୁ ରୁଟିରେ ଗ୍ଲୁଟେନ ଥାଏ ।। ଆମିଷ ଛାଡ

[@gopalkrushnapatra8035]

You are write mam, mu bi eha kauchi

[@FactBeing]

Follow... Leslie Sanson Walk at home excercise on KZbin 15 days bhitare difference feel Karibe👍

[@hrudanandasahoo8241]

କଣ କଲେ ଓଜନ କମିବ |ସେ ବିଷୟରେ ମାଡାମ କୁହନ୍ତୁ 🙏🙏

[@soudaminisabar1428]

Hello mam.... Namastye 🙏,Kala chau... Ra prevention Kn

[@alokkumar2114]

Mam Green tea kete bele naba uchit

[@rechunayak7626]

Hello mam Mara belly fat bahuta heichi ta sabu kahuchantiki nonvege chadibaku ta nonvege totally na khaile kana belly fat reduce hebaki plz mam reply diontu 🙏🙏🙏🙏

[@moemail5557]

She looks like an odia heroine ..I can't exactly remember her name but she actually looks like her .

[@abbm_1234]

Kalijai

[@abbm_1234]

Some extent like Arunita kanjilal

[@kumarsunraj6581]

No u are in doubt sir, she is not looks like her but exactly she is Niharika Dash and heroine with a doctor.

[@moemail5557]

@@kumarsunraj6581 exactly ...

[@ritapradhan6461]

💯

[@gayatrijena1242]

Madam face ku kemiti tritment karba dayakari kuhantu

[@subhadranayak2029]

Mam height kemiti kamiba

[@payalhati842]

Mam apana weight badhiba ra tips kuhantu please

[@gobardhannaik899]

Aap very beautiful hai sambalpuri dress ଭଲ ଦିଛୁଛେ

[@ayushmannpattanaik4936]

Joumane pureveg unka kya??

[@jyotibarik6692]

Weight gain pai kichi kuhantu

[@pujalifestyle5255]

Didi hight kemiti badhiba

[@kabitabrahma2511]

Pet r charbi kemiti kamiba

[@santoshkumar-di8bu]

Madam sakalu rati bhitare khaiba time tike kuhantu

[@rabinarayanasahoo9647]

Mam aete kale kn mu patala heijibi

[@4gyt136]

Calorie shr+ re kahile wait kami ba

[@biswanathmohapatra3786]

Mota kamiti heba please kuhanti

[@kabitabrahma2511]

😍😍😍

[@mirasahu5478]

Siklni Rugarapratikar kan kuhantu

[@jitubhai2416]

Kana kale hair fall hebani se katha kuhantu

[@rasantikumbhar2379]

mam apana serial kalijaira jai mam ki

[@mamasirka5583]

Niharika mam bed betting problem pai kan kariba tk kuhantu please bahut problem re achi please please please please please please please please please please please please please please please please please please please please please please please please 😭 reply me please mam😭😭😭😭

[@tapaswiniexpress925]

Kan karile mota haba

[@lmohanty2873]

Please new video

[@pinkimahapatra3648]

❤❤❤🤗

[@bhimacharansoren1168]

Mu khali bhato khau chhi kn koharap ki

[@rinanaik7660]

Niharika serial artist na

[@lmohanty2873]

Please didi

[@neeluneelusaisree1422]

Khaibu Kan Ruti Na Bhata kichhi kahileni

[@vhavna]

Mota kemti haba madam

[@mandakinbehera7052]

Tume medical student ki

[@Niyamatyoutube...6834]

Goty jode serial re asigala je kete bada doctor hei gala re bapa ......ojan badhiba ...tor v

[@jpcompetativeworld]

Kichhi diet nhi.sabu khaaa au excercise kara best.ya kathaa re kichhi kama nhi

[@harekrushnamaharana9339]

Motaksakamkar

[@gayatrijena1242]

Bahut blackspots...

[@swagatbehera1591]

Sale exercise Kara...bala aou kichhi kale bi weight kamiba nai

[@sahana9372]

Otv

[@sahana9372]

Otv live

[@sasmitalenka2500]

apana kalijai serial re acting karuthile

[@dipaksahoo959]

Ta bia khaile mo banda chulihaba

[@kaushiksahoo1727]

Thanks

[@lmohanty2873]

Nice

[@jagatkrishna1543]

Thanks Madam

[@lmohanty2873]

Tq madam

[@KarttickPatraFitness36]

Thanks Mam

[@satyadhal555]

Thank u mam...