Full Yoga for Senior citizens | Elderly adults | 60+ Yoga | बुज़ुर्गों के लिए योग | Follow along

#swamibharatbhushan #seniorcitizenyoga #Yoga60+
Practice after 40 days :
1. • Full Yoga for Senior C...
2. • Full Yoga for Senior C...
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• Full Yoga for Senior C...

[@bharatyoga]

Practice after 40 days : 1. kzbin.info/www/bejne/sKinf6pjl82njpY 2.kzbin.info/www/bejne/pX6kc5Zpd9Sqg6M

[@sbsinghsengar917]

स्वामी जी प्रणाम , आप के द्वारा बताये गए योगाभ्यास मै पिछ्ले 6 माह से कर रहा हूँ , मैं आज 65 साल कि उम्र में भी 45 साल का हो गया हूं | आप का बहुत-बहुत् धन्यबाद |🙏🏻🙏🏻🙏🏻

[@pushpajuneja2494]

Bout souder

[@pratimashah9745]

Thank you....

[@damyantidevi3845]

Savami ji sader parnam apko bahut din jina h hamare liye yahi parathana karti hu bhagwan se

[@ramakantparikh2622]

@@pushpajuneja2494 .

[@rameshwaghode9585]

Bharat Yoga is a greatest best way to all SENIOR CITIZENS the which is provided by AIRTEL 4G thanks grateful uploaded KZbin. "Pranam Swami Ji Maharaj Ji." I am very glad grateful for your help with this rare opportunity for me.

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@desaivinod1]

Swamiji dhanyawad. I am 73, I have been doing some of them. But now on will totally focus on this.🙏

[@HariRam-su4dy]

सतसतपप्रणम गुरुजी सादर प्रणम बंदे मातरम🙏🙏🙏

[@sumanrani7586]

Guru g parnam,bahut enacha yoga aap nae senior citizens ko samajaya

[@greatddshpande545]

Isase pahle wali exercise mein mujhe ghutnon mein Dard hota hai

[@greatddshpande545]

Bye ghutne mein bahut Dard hota hai main vyarth nahin kar pa rahi hun

[@gyadav9072]

बहुत सुन्दर बहुत ही सुन्दर तरीके से स्वामी जी आपने बताया है

[@jyotibarot639]

Wonderful yoga exercises. The way Swamiji has given instructions and understanding as to how each of the exercises help us is awesome.I am 83 yr old. I do some of these yogas everyday and they are very helpful. NowI am going to do in this order, the way how Swamiji has instructed. Thank you so much Swamiji.

[@sankalpparashari5447]

Wounderfull.Gurujee.Amar.Rahe.Bhrat.ko.Viswaguru.Ban.Jane.Tak

[@dineshsharmai9209]

@@sankalpparashari5447 Guru ji Namaskar. You have given given good life

[@renuarora9391]

​@@sankalpparashari5447

[@shobhashinde3135]

Very good Guruji

[@vijayalakshmibellam6832]

Thank 's Guruji pranam

[@brajkishoreprasad2465]

महाराज जी को बहुत बहुत आभार। आप ने स्वस्थ रहने के लिए बहुत ही प्रेणदायक योगासन का ज्ञान दिया है।

[@bhaskarshetty5808]

His Lyrics B

[@rameshborwankar3673]

🙏, I'm 83, no ailments, excepting body ache when getting up after sleep in the morning. I exercise for about 39-40 minutes, a combination of deep breathing & gymnastics at home. Due to body ache I've stopped gym'stics, temporarily, to guage difference if any. I'm happily impressed by ur demos, & am sure to pvercome

[@rameshborwankar3673]

My vayu problem wit ur guidance

[@ghanshamdasarora1682]

You are making us really happy and stronger with yoga class. We are thankful to you 🙏

[@pratimap6351]

Swami Ji ko Charan Sparsh aapki baten bahut Khari utarti hai

[@naturalfarminginharticultu3037]

Iam 77 , Practicing these yoga's everyday .they rejoice me the whole day & keeping me very fit both physically & mentally.

[@ravitalwar547]

Guruji I am 62 years old I!have a lower!back!pain since 1983 pls tell which exercise to be done and not to be done

[@AMINkhan-bm8oe]

Guruji pranam, 3 mahine se avyas Kar Raha hu bahuthi faida mila hai . Bahut Bahut Dhanyabab.

[@mahadevappajogur7789]

Realy very useful for seniors thanks guruji u have solved our health problems 🙏🏽🙏🏽

[@santoshrani564]

L

[@paramjitkaur3866]

Thank you for good information

[@pramodj2823]

अती सुंदर प्रयोग... आचार्य जी को नमन....हरी ओम नमः....

[@shankarwasu4177]

Namaste

[@vijaykumarjha9716]

Param vandanya pujya Gurudevji , I followed your instructions. I feel very well. Only knee & shoulders pain disturbed my life.

[@meenashete3107]

उत्क्रुष्ट!!@

[@inderjeetkaur3462]

Thankyouguruji

[@nehavishnoi4692]

P

[@meenakshigajwani4055]

Thank you Guruji.You have explained so well that I have decided to start this from today.Iam 71 years old.I will do this for 40 days..Thank you once again.🙏🙏

[@trioksingh2134]

Thank you guruji ,

[@raosahebdeshmukh4368]

parnam Guruji Meri 70years umra HaiKabi Kabi Waking Karte Time Aacanak Dhoni Pav Ke panje ( Talve) Me Bdhir(sunn) ho jate Hai Apur Aage Waking Karna Muskil Hota VMuje Chakar Aane Lagti Is Ke Liye UpayBatyaee

[@surajdudheria6945]

Swamiji ko pranam bahut hi sundar tarike se yogabhyas karna dikhaya

[@krishnachandramishra1385]

स्वामी जी को अनेक धन्वाद एवं प्रणाम🙏🙏🙏🌹

[@anilspatia1594]

Swami ji को dhanyawad

[@maloyray7163]

Thanks 🙏🙏🙏🙏♥️♥️

[@mrpranamhas995]

Achcha hai gurudev bahut achcha hai ham labh Hoga ATI Sundar Jodi ko pranam

[@nlsharma3738]

Swami ji ko vahut vahut dhanywad.

[@nutankumar7001]

Swamiji, ghutno me flexibility nahi Hai.kya kare.

[@brijkishorsaxena4732]

स्वामी जी आपने बहुत ही सरलता पूर्वक यह ज्ञान प्रदान किया है।आपका हार्दिक धन्यवाद, प्रणाम ।

[@arvindpatil1792]

बहुत बहुत आभारी हूं आचार्य जी और नमन 🙏🙏।मैं नियमित रूप से योगासन करता हूं , फिर भी तुम ने करके दिखाये सभी योगासन बहुत मौलिक है। बहुत बहुत धन्यवाद।

[@girapatel8207]

Good for us Thanks guruji

[@ashagulati3423]

मेरा हर पल आप को बहुत बहुत धन्यवाद

[@ushamalhotra6868]

Pranam swamiji.i am doing yoga regularly and follow instructions.i am 79 years old and doing yoga for the last 20 years.thank you for your guidance.I🙏🙏

[@rajranikhare9874]

Pranam Guruji.Thank u.

[@rajranikhare9874]

Hari Om

[@sureshsharma2287]

स्वामीजी महाराज (आदरणीय गुरुजी) सादर चरण स्पर्श 🙏 मैं 71 वर्षीय बहुत फुर्तिला युवा जैसा महसूस व मन बहुत प्रसन्न रहता है। मैंने 20 या 30 बार ही पवन मुक्त आपके online बताये अनुसार अनुसरण का प्रत्यक्ष लाभ हुआ है। जबकि अनियमित रूप से मैंने आसन किये हैं। 5 या 10 दिन तक का gap रहा है। कल से गुरुजी नियमित पवन मुक्त aasan करने का मन बना लिया है। सच कहूँ तो मैं युवा जैसा ऊर्जा वान महसूस कर रहा हूं। मन प्रसन्न होगया है। आपको शत शत नमन! 🙏

[@rajikn1]

I am 73yrs old.The asanas and exercises shown here are easy to follow by all.

[@narinderpuri4310]

Sadar namaskar guru ji,wonderful yogabhayas.🙏🙏🙏🙏

[@ramashrestha1973]

Swami ji Pranam ! I watched your video and practicing yoga daily. It’s only 3 days and there are changes in my body. Joint pain slowly reducing. Dhanyabad ! Jay ho! Guruji will do 40 days and wait for next

[@riturajesh7863]

बहुत ही अच्छा प्रयास जीने का बताया है आपने

[@vasantsawant9363]

Swameeji Apaka Bhuthi Dhanyawad.🙏🙏🙏🙏 Apane Dawanke badle Duwah de Dee.Parmeshwar Apko Hamesha Khush.or Tandrusta Rakhe.💙🙏🙏🎄🎄

[@pradipbhavsar6824]

Very good for long thankyou

[@bharatbhushanjain481]

@@vasantsawant9363 l

[@mrpranamhas995]

@@riturajesh7863 P

[@dineshsharmai9209]

Swami ji Namaskar, Aapne Jiwan rahane ka achha tarika old age ke leye bataya congratulations

[@kanchanraje1579]

बहुत ही सहज , scientific demo. धन्यवाद गुरूजी .

[@mwogupta5699]

Very nice ! Guru ji.

[@HariRam-su4dy]

सतसतपप्रणम गुरुजी सादर प्रणम बंदे मातरम🙏🙏🌷🙏

[@mlratra3479]

आदरणीय गुरूजी चरणों में प्रणाम 🙏💐

[@VirendraSingh-wi4fk]

Jai ho Swami ji I am 70yrs Pranam Nice Yoga for senior citizens

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@gautamgiri2566]

At this stage of 68 years, Guruji, I am extremely grateful for your easy and too much useful kriyaye

[@gautamgiri2566]

I will pursue these for 40 days after which further abhyaas. Thank you so much Guruji. May God bless you with a very very Happy life journey so that people like me could be happy and healthy...

[@sadhusingh2685]

Namaste Swami Ji bahut bahut sukriya thank you.

[@ratankrsingh5418]

Wonderful yoga explained simply for senior citizens.

[@rajendranr6411]

Swami after surgery of kidney can I do Pawan mukth Hasan Kar Santa Hai kya

[@dharasingh9581]

@@rajendranr6411 ĺ

[@subhadra4179]

साहेब बंदगी स्वामी जी बहुत ही अच्छा बुजुर्गो के लिए पवन मुक्तासन बताया है। बहुत बहुत धन्यवाद

[@HariRam-su4dy]

सतसत प्रणम गुरुजी सादर प्रणम बंदे मातरम🙏🙏🙏🌷🌷🙏🙏🙏

[@narinderkaur4070]

thanks swami ji itna acha yog ka vedio bnaya app ne...

[@renunigam1483]

बहुत अच्छे योग आसन बताये आपने बुज़ुर्गों k लिए गुरुजी. साधू वाद.हरिओम.

[@ratankrsingh5418]

Very nice and simple yoga for senior citizens. Hari om.

[@bijaykumardalmia1933]

Very nice.

[@JoginderSingh-wm1ns]

PatBest Best For Health

[@choudhurymojibulhaque6740]

Thank you for beautiful demonstration.

[@umasharma7724]

Swami ji pranaam. Yog ke saath saath aapke mukharvind se nikla hua ek ek shabd amulya aur atulniya hai. Bahut hi saral bhasha mein samjhate hain aap jo mann ko sakaratmak banata hai aur karm ke liye prerit Karta hai. Bahut bahut dhanyawad aur Naman

[@maladevsetty3296]

Very richly explained, so that, in one hearing would start YOGA immediately, with an eager mindset to become healthy. Dhanyavad Swamiji 🙏

[@reenagaur112]

Nice video

[@rajasekhardharmasanam7614]

.

[@savitabirla7383]

Sawmiji jinka ghutna mai dard hai ya jo nicha nahi baath nahi sakta unko kaisa yoga karya

[@smitachudgar8413]

प्रणाम 🙏 गुरुजी 🙏 धन्यवाद 🙏 excellent 👍👍

[@swamiprasannatmananda7281]

Hari Om ,Swamiji ,Very Good Yoga Exercises demonstrated by yourself. for the wellness of ELDERS.With earnest prayers for your LONG LIFE.

[@bastimalu9385]

Bahat.ke.kar.sakate.kiys.guruji

[@hardayal807]

Swami ji great motivation thanks.

[@rdayal7894]

​Pranam. Very useful demonstration for we people. May God shower all blessings to you and your devotees as well. R.Dayal Bangalore.

[@ushajoshi3116]

बहुत सटीक जानकारी दी है बुजुर्गों के योगकी ।

[@nalinimally3249]

Thank God .....I came across this channel.....Guruji's instructions / asanas are a real help for senior citizens....🙏🙏

[@monzuaraahmed-vb7iy]

I am seventy years old from today iam starting yoga I hope ii must continue it thanks sir

[@KunalKumar-vw7ex]

स्वामी जी ! आपको बारंबार प्रणाम।

[@unnikrishnanputhuvayil7249]

Vegas encouragejng for persons like me with 79years

[@tarunbhattacharya1159]

योग दिवस पर हार्दिक प्रणाम,बहुत ही सुन्दर योग कि शिक्षा से अवगत हुए।🌹🌹🙏

[@devadaskodial2]

An excellent yoga for the senior citizens,but also for younger one's who aspire to be fit all the time. Thanks to guruji for such a great yoga lesson.... 🙏🙏

[@gayatrimalik8331]

Hare Krishna 🙏🏻🙏🏻

[@ishvardasgoyal1765]

Ok

[@rattangaur1705]

Bahut achha yog abhyas karaya apney guru ji sadhu bad om shanti

[@ROBINJOYQuilon]

Pranam Guruji. I am deeply impressed by the teaching you gave. Will start from tomorrow and practise. I am 58 and would benefit from this course. Namaste again...

[@veenababbar1945]

Parnam Guru ji bahut acha laga hai mere bahut dino se service thi bua apke sath hi mobile pe yoga kia hai abhi muje kitna farak lag reha hai guru ji thora hallka feel kar rehi hu 🙏🙏🙏🙏🙏

[@bhavnapatel1427]

@@veenababbar1945 bharatyoga

[@amarjitrandev6609]

Thank,you,sawamiji,

[@kamalpaike5678]

Best

[@chhayamalewar9786]

@@veenababbar1945 Aq

[@revaagarwal2998]

Aaj Mera is day h Maharaj ji bhot Anand Aya aur bhot acha guided Kiya app ka bhot bhot danywad

[@Gitama5]

Your teaching of Yog is awesome. We are over 72 and follow your clear and precise instructions meticulously. We both started today and will continue for 40 days. Jay Gurudev!👍🍎🍉

[@nareshjain5127]

गुरुदेव में कीड़ी रोग से पीड़ित हूं सप्ताह में 3 बार डायलिसिस होती है अत्यन्त परेशान हूं मेरी उम्र 64 पूर्ण होकर 65 में चल रहा हूं कृपया निदान बताएं

[@nareshjain5127]

किडी नहीं किडनी रोग से पीड़ित हूं

[@usgshankar9625]

काफी लाभकारी ,आज से शुरु कर रहा हूॅ सादर प्रणाम

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@vishwasmalshe4142]

*बहुत धन्यवाद सर ! आपलेने बढीया मार्गदर्शन किया !* *🙏⚘⚘भारत योग! उत्तम योग ⚘⚘🙏* *🙏⚘⚘⚘God Bless You⚘⚘⚘🙏* *बुजूर्ग लोगो के लिये बिलकुल सही मार्गदर्शन*

[@akpaul775]

Well explained and very usefull yoga for me as I am nearly 70 yrs.

[@RenuSharma-zy6sv]

Gurujii pandrha dino se abhyas jari hai

[@anilbindal2965]

Swami jii Pranam app ka yoga aaj Kiya bahut aaram Mila

[@apparaoaleti3053]

Guruji U have given very nice abhyaas for old persons, thanks a lot.

[@arunaverma1505]

Namaste swami ji

[@sumankadian9606]

Guru ji aap ka bahut2 dhanywad aap ki shaili bahut hi badhiya hai

[@veenabhalla3205]

Tahei dil se shukriya Swamiji is video ke liye

[@subhadratyagi1725]

Shukriya

[@kamalasawant5746]

Hare Krishna radhey radhey radhey. ❤🌷🌲🙏🙏🙏🌲🌷👌👌👍👍THANK U GURU.🙌

[@shashifevsongssharma9117]

आचार्य जी प्रणाम🙏 मैंने पहली बार आपको सर्च किया ओर धन्य ही गई आपका सीखने का तरीका बहुत सरल सुगम है मै आगे भी इसका लाभ लेंना चाहूंगी आपको मेरा सादर प्रणाम🙏

[@maggiefernandes6046]

Thank you swamiji I'm 70yrs I'll start this yoga🙏🙏🙏🙏🇮🇳

[@kulwanthallan3133]

Satnam Shri Waheguru jioji Datiya jioji,bahut khoob mere bahut hi satkarjug Swami Bhai Jioji. U're perfectly right, above 60yrs need is of yoga and meditation etc ..so down to earth, humble, polite and in a very nice way...with great regards prayers and best wishes jioji 🙏🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏

[@vedprabha1064]

Dhanywad

[@HariRam-su4dy]

सतसतपप्रणम गुरुजी सादर प्रणम बंदे मातरम🙏🙏📍📍🙏🙏

[@sukhdeotiwari561]

I am deeply impressed with ur clear concept of yoga.

[@kalpanawaikar1949]

Bahut hi sundar tarike se samjhaya Swami ji

[@ashokpal8219]

Dear Guru ji, Parnam ji. Thx.a lot for sharing this valuable information. U have explained all the pranayams very well. Stay blessed always. 🙏🙏Ji.

[@RenuSharma-zy6sv]

Pranaam gurujii. Very well explained pawan mukt kriyayen thanks alot

[@amrityardi1736]

Guruji,सादर दंडवत. आशीर्वाद चाहता हूं

[@shashigandhi9089]

Jai guruji🙏🙏

[@chandrabhusanprasad6964]

Swami ji aapko Bahut Dhanyvad. Very Good.

[@sumannikam4711]

खूप खूप सुंदर जेष्ठांसाठी व्यायाम आणि सोपे सांगितले धन्यवाद

[@chandrakantatiwari2304]

Very nice video many many Thanks hardik shubh mangal kamnayen

[@renumishra4531]

Dhanyabad Guruji.Apke Sricharanome koti koti Naman.

[@shamaashraf7512]

.good

[@RajKumar-oc7hi]

Nice and excellent exercises . Thanks

[@reetasaah935]

Gurudev me chrno me koti koti 🙏🙏🙏🙏🙏

[@sharadlade5306]

Thank you very much, sir. 👌🌹🙏🏻

[@nirdoshsharma1081]

Lp very Very good exercise pranam guru ji

[@mandirasarkar7581]

Pranam Guruji, very inspirational yoga for senior citizens

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@nutankumar7001]

Excellent presentation ,Koti koti Parnam Swamiji.

[@lalithayeluru909]

Prannams, Guruji,,being practicing and been benefited, all body parts are flexible now,thank you so much,,waiting for internal cleansing exercises.

[@r.l.chauhan9072]

Beautiful Swami ji Iam 86 &doing all thesePawan mukt kriyas&alsi all. Yuga. Asan for the last 75 yrs. Thank you S. Ji.

[@r.l.chauhan9072]

❤❤❤❤

[@hectortixeira3861]

Thanks for your excisize video

[@shailwalatiwary1956]

Dhanyabad gurugee sat sat Parnam Hari on

[@maltibirla5201]

बहुत ही अच्छा है।जो बातें करके बताया वो बहुत सही है

[@savleramkanse9205]

स्वामी जी आपके बहोत बहोत आभारी है , जो वयस्क योग अपनायेंगे तो बेहतर जीवन जिओगे । ।

[@shankarnadkarni5959]

Hats off to you Repd.Swamiji.These light exercises shall go a long way to ease oneself ,physically, mentally, emotionally etc.Pl.spread this message all over the world. Allow me to inform thyself that when you get up from prone position kindly turn to one side ,let the opposite hand take the weight, only then lift the body. That will help protect lumbosacral joints in both genders esp.ladies.Presentation/demonstration par excellent. Hence I am proud to fold my hands to your Holiness.

[@reetasaah935]

गुरुजी के चरणो मे कोटि प्रणाम🙏🙏

[@dr.daneshchandparashar7277]

Dosage is so high

[@aniljain5484]

Bahut accha hai

[@dattatryasalunke4216]

नमस्कार गुरुजी, बहुत अच्छा ग्यान दिया 🙏

[@kanhayalalsharma1779]

गुरु जी सादर प्रणाम आपका प्रोग्राम बहुत अच्छा लगा 👍

[@arunkhakurdikar7119]

गुरुजी सादर प्रणाम

[@hnkumar1766]

Guruji Sadar pranam.The programme is very useful.I will follow from tomorrow

[@rameshkandhari965]

Very nice program guru ji

[@maltimalpekar7054]

Guruji🙏🏻, विडिओ बहुत अच्छा लगा धन्यवाद 🙂

[@marylakra4049]

Swamiji, I'm 72 running but fit. I can work whole day.Major of exercises/ yoga you told I do. Not everyday but thrice a week. These exercises are very good to keep anyone fit. Earlier I used to do everyday. Now I'll again start doing these exercises everyday.

[@baldevkrishanverma8424]

Swamiji positivity comes when we. Listen you but i can't dp even pawanmuktasan easily

[@JaswinderSingh-lc4vv]

ਅੱਜ ਕੱਲ ਦਵਾਈਆਂ ਕੰਮ ਹੀ ਨਹੀਂ ਕਰਦੀਆਂ, ਦੇਸੀ ਨੁਸਖੇ,ਯੋਗਾ ਵਗੇਰਾ ਹੀ ਸਭ ਤੋਂ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਤੰਦਰੁਸਤ ਰਹਿਣ ਦਾ, ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ।

[@javedbakht2962]

Thank you Swamiji you are great and a boon to all senior citizens

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@harbanshansarora7803]

Very beautiful and beneficial to all sr. Citizens. 76 yrs

[@kssubramanian4793]

Your clear introduction is praiseworthy.

[@kishorchaudhari542]

Very nice demonstrations, helpful. Must be done

[@anjalilambat2191]

Bhaot sunder

[@giridhariprusty8599]

Very nice, Thank you Swamiji.

[@susantalahiry7502]

I'm 75 yrs old and happy with your yoga 💖

[@shreelaldaga8711]

Thank you Shri Swamiji. Your young is excellent for Senior Citizen.

[@indrasrivastava4095]

Thak you shri swamiji

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@bharatyoga]

kzbin.info/www/bejne/sKinf6pjl82njpY

[@umarani750]

Pranaam Swami ji Aapki saral vidhi sabke lye h

[@rjkaur7261]

Thank you respected Swami's,very nicely explained the exercise for elderly people waiting for you next video

[@sneharora6777]

Sneh woderful

[@pradyumnaghodake8131]

स्वामीजीका समझानेका और योगासन करके दिखानेका तरिका बहुतही सरल और सुलभ है।मुझे बहुत फायदा सुख है। स्वामिजी, आजकाल मेरे बाये हतेलियेमे कंपन होने लगा है। चाय पितेसमय ठिकसे कप पकड नहीं सकता।कोई योगासन होगा तो कृपया बताईयेगा।

[@ramakrishnam3775]

@@pradyumnaghodake8131 @

[@baldevkrishanverma8424]

Thanks swamiji iam80+:and feel this will be good for me

[@udeyvirsingh1923]

Certainly useful for all , thank you Guru ji

[@mahamayabhawani2524]

Good good

[@rajanivader6191]

Namaste Guruji. Thank you for your yoga is useful for us. .

[@radhekrishna4507]

Very good and very useful thankyou very much 🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@subhashbhatia865]

Namaskar, very useful exercises and the way of explaination, Shukrana apka 💐

[@hemangishah946]

Really Very Useful

[@pujoroy4120]

स्वामी जी को शत् शत् नमन

[@parmjitmamick3724]

Very good exercises!! Very well explained. Thanks guru ji . 🙏🙏

[@jasbirdang6286]

Thanks Guru ji

[@geetarani157]

Acharya ji Naman Aap ka pawan mukat kriyao ka yoga abhyas sun kar bahut achha lega Mena pehli bar aap ka progamme suna hai Bahut bahut dhanyabad An