Yoga for Senior Citizens | Gentle Yoga Asanas for 60 to 70 year olds | Yogalates with Rashmi

My Mom, Uma joins me to show you what a 60+ year old can do if you want to practice Yoga at home. My mom has been teaching for many years and is my first Yoga teacher. So glad she could join me for a video. Please share it with any senior citizen you know who might enjoy! Love, Rashmi
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound: Malay Vadalkar
Editing, Production & Content: Rashmi Ramesh
#seniorcitizensyoga #yogaforseniors #yoga #withme #athome #yogalateswithrashmi #rashmiramesh

[@YogalatesWithRashmi]

Check out all our Seated Yoga videos for the Elderly here: kzbin.info/aero/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@glendadsouza3283]

This is what I was looking for, this is what people need starting from the age of 50 along with some cardio. Happy work out people!

[@karayilnarayanan]

may be this is the first ever post on yoga for the elderly.Yoga is indeed an excellent regimen for the seniors and to share my involvement with yoga for the benefit of doubting Thomas's , I am 66 and I start my day with suryanamaskar followed by pranayama. My obsession with yoga began with my success in controlling my prostrate problem with yoga (Badhasana).Please immerse in yoga for a quality life during the sun set years. Congratulations to Yogalates and Rashmi for the unique approach.

[@joanneisabella2110]

I'd like to thank you and your mom for this wonderful exercise! Namaste!

[@YogalatesWithRashmi]

I will let her know ❤️❤️

[@engliteratureforpgt797]

Hlo mam do you provide live yoga class on regular basis if yes then wts ur fee in evening

[@lainieholland]

Thank you Uma and Rashmi, I was once again in India with you both, listening to the neighbourhood sounds, so precious. A great practice for this 69 year old who hasn't done yoga for many years. Namaste

[@YogalatesWithRashmi]

Namaste. Glad you enjoyed it ❤️❤️

[@jalajajalaja4042]

It's really good....Thank you rashmi..I am going to send this for my mom to practise..😍

[@haldoraiooty9060]

Yoga for senior citizens is much laudable. You are a gentle woman . You have a divine face and also your voice is very good. 🙏🏻🙏🏻🙏🏻

[@YogalatesWithRashmi]

❤️

[@hemaj7645]

I'm seventy years old. I'm finding this vedio of great help to my week being. Thank you. I also follow the dance yoga of you n your grand mother. Hats off to you, your mum n grand mother for inspiring so many like me with your vedios

[@YogalatesWithRashmi]

Glad the videos are helping you ❤️❤️

[@happydays3678]

Thank you to you and your Mum. 🙏 I enjoyed this practice so much. I wasn't expecting the relaxation at the end...it was so lovely. You're a Blessing to us all . ❤

[@lucky6095]

Hi Rashmi thank you so much for reaching us yoga. I really appreciate your mum is doing yoga & she is an great example for us. I am having a very bad back pain. This yoga is really helpful for me. You are getting lots & lots of merits. Thanks once again my dear. 🙏🙏🙏

[@jyotikarajput3786]

Dear Rashmi & Mamma, Thank you so much for this smooth & swift session. 😃💗🙏 I am myself into Yoga & Ayurveda and love to circulate all such related information with my loved ones. 🤗 I am sure that this video will encourage all the senior citizens in my circle to keep an active Yoga & Meditation routine, which I always strongly suggest to all. 😊 Your mamma demonstrated all asanas perfectly. Keep shining! Much love to you both! 💗💗💗🌸🌸🌸✨✨✨

[@dhanamrp5120]

I am having parkiñsoñ.

[@jayaprabhas478]

Beautifuly teaching. Thanks to you both. 🙏

[@arunakapalay4755]

☺️🙏yes!!! Great job, Sweet age 70 years ज्येष्ठ नागरिकांना उपयुक्त आणि सोप्पे व्यायाम,----sweet useful and essay 👌👌👌👍

[@YogalatesWithRashmi]

❤️❤️

[@dalviprakash]

Thank you very nice video now I can practice regularly

[@dalviprakash]

Very nice

[@ramyaprabhakar8802]

Wow . Amma great. Really motivational video for everyone. Amma romba alzhaga panringa. Amma fan😍😍👏👏👏👌👌👌

[@YogalatesWithRashmi]

Romba Nandri ❤️

[@algogirl3261]

Love this video and cherish it deeply since I do this alongside my mom everyday, as her main yoga practice and my warm up! Thanks for creating a wonderful experience that I can share with her :)

[@YogalatesWithRashmi]

More coming your way! Glad your mom can do it along! ❤️❤️

[@natic5635]

Love

[@zarfishantahseen7010]

I am very happy to practice it😊

[@aryamamulchand4884]

Hi Rashmi, you are brilliant and gifted! I am grateful for you. You are special. You shine. Also your sweet mom. I enjoyed this. Thanks

[@YogalatesWithRashmi]

You are too kind! Thank you ❤️

[@parvathinarayanasway584]

Great. No words . Will try to practice. Thank u

[@kousalyaganesh9981]

Wow. Your mom is great. I am 52 year old. I have sciatica pain past 6 years. So I can't do suryanamaskaram. Pls give exercises for sciatica.

[@jayakumaris6801]

Very nice experience and wonderful. Iam watching and practicing. Great job

[@sumitaarun366]

Hi Rashmi this is wonderful and my mother is very happy to practice it

[@PratibhaYoga]

बहुत आन्नद आता है रश्मि आप के विडियो देख कर ,अभी दो दिन से ही देखने शुरू किये हैं 😊

[@riavilash9682]

Wow this really helped my grandmother by doing this

[@healthandfitnesswithswathi1106]

Great work very inspiring with your mom ...🙏❤️ thankyou...for motivating how important yoga is for elderly ones..to make strengthen..

[@YogalatesWithRashmi]

❤️❤️

[@dhiradutta6241]

Very nice, thank u, i shall fillow.

[@moulasabkhasimsab1928]

Vu your

[@peerbhoy3207]

@@moulasabkhasimsab1928 thanks v. Relaxing

[@hippyheads]

I watched the whole video as like to make sure I will be capable of taking part. I would need to hold on to a chair for those leg lifts as I am not stable enough and would fall over. It was perfectly explained when to breath in and out. All of it was perfectly explained. I would definitely have to slow don’t the instructions for the first few times as even my brain is slow. I think your mother is absolutely amazing The meditation on the last part of the video was so beautiful and relaxing. Your voice was so pleasant to listen to. Thank you very much for this video. I have subscribed to you channel.

[@YogalatesWithRashmi]

Thank you. Glad you enjoyed it. And yes ofcourse you can make the modifications required depending on your age and fitness levels.

[@shobharajure4297]

I see your video 10days back All yoga posture good for seniour citizens nice video

[@conway4211]

Yes, I always like a variety of yoga instruction/approaches. As a 69 Y.O. who does practice regularly, I'd say the repetitious sun salutations (that frequent up/down rhythm), and the speed of other poses is a challenge. You may be capable, as a younger instructor, of what you instruct & expect but your participating audience--me in particular--could not keep up and enjoy the class.

[@gurinderbedi7237]

Very nice, great, God bless you & your mom 🙏🙏🙏 waheguru jee 🙏🙏

[@YogalatesWithRashmi]

Thank you ❤️

[@stajaznam1]

Thank you very much! You don't have any idea how much you helped my mother. May God bless you.

[@YogalatesWithRashmi]

Thank you. More coming for your mom soon ❤️

[@jayantjiswaminathan9722]

I am 63 years old. I have got all d problems like aestio arthritis, spinal problem, cervical spondilites. Please let me know which asanas I can do. Nice watching your program

[@YogalatesWithRashmi]

Please check with your doctor.

[@pvnnair1]

Thank U Rashmiji! Very helpfull!

[@YogalatesWithRashmi]

❤️

[@manjulamoorthy1077]

Oh Rashmi mam. In this vedieo this is very difficult !! Yesterday in practicing chair can able to do. Bacck relief yoga. Sitting try to send. Regularly I will practice. O. K. Thanks

[@geethavijayan1719]

Just awesome. Namaste

[@pullagurasudha161]

Doing great job

[@chandrareddya186]

Yes ,. .easy,can practice easilly👌👍💚

[@naritapuina1932]

I like ur channel n i started to do it now ,I'm 67 n I have rheumatoid arthritis so started fr sitting on a chair, i will do that stretch too, ur mom's very good n strong fr nz Auckland

[@YogalatesWithRashmi]

Thank you. I will let my mom know :) sending love from India ❤️

[@aishanajjuma8831]

This is so Nice I am trying. To do it thanks

[@normalisoy1561]

I really enjoyed your yoga. class today. I especially liked the chant and the wave sound at the end. It was very relaxing. Thank you!

[@YogalatesWithRashmi]

❤️❤️

[@tigrebonita]

Thank you. Wonderful to see mother and daughter doing yoga and teaching others. As a beginner I was a little slow but i hope to catch up with the pace.

[@gayanleellah4368]

Very well explained. Thanks a lot

[@ameera087]

thank you Rashmi and to your mam a big hug ,I love it.

[@YogalatesWithRashmi]

❤️❤️

[@mm3155nn]

Very nice. I liked the way you presented it. You are an excellent speaker. Simple but very effective communication. You have inspired to a great extent ! Thanks and keep up the good work

[@YogalatesWithRashmi]

❤️❤️

[@pryangagovindarj]

No wonderr!❤Now I get know how rashmi mam like this😍Anuty you're incredible for sure💯...

[@YogalatesWithRashmi]

So sweet. I'll let her know ❤️

[@pryangagovindarj]

@@YogalatesWithRashmi sure sure😇💯...next Waiting to see combo of you and sis for many vegan recpiess😍

[@romabhattacharya7741]

Thank you dear Rashmi it's be a great time to get so relaxing 😌

[@YogalatesWithRashmi]

❤️😊

[@sampadamayekar8501]

Loved to see the enthusiasm with which you both where doing yoga. Aunty nailed it,after all age is just a number. Hoping to see you both together in many more videos. Between I missed today's yoga playlist,hope everything is fine at your end.take care n stay safe.

[@YogalatesWithRashmi]

Thank you. ❤️ Had a hectic day with sessions and shoots and forgot to update the playlist! Just did it now. Better late than never I guess! :) Thanks for checking in

[@sampadamayekar8501]

@@YogalatesWithRashmi No worries, thanks. Take care.

[@pgraja5767]

Rashmi is an excellent yoga teacher. pranam

[@YogalatesWithRashmi]

Thank you ❤️😊

[@nilofarsultana1302]

Liked it very much dear Rashmi.. I'll be doing from tomorrow.. thanks your mom as well

[@YogalatesWithRashmi]

❤️ glad you liked it

[@shardashetty4953]

Thank you Rashmi for giving me yoga lessons you are great love you.

[@YogalatesWithRashmi]

❤️😊🙏

[@laa2902]

Nice relaxing way to end my day. Thank you 🙏🏻

[@YogalatesWithRashmi]

❤️❤️❤️

[@maggiealexis6576]

You are doing well ☺️👍 Good Job 👍🙏 Thank YOU Ma Rashmi 🙋‍♀️🌹

[@YogalatesWithRashmi]

😊❤️

[@georgekuruvilla9978]

Hi Rashmi....waiting for start....am out of India NRI...your training is great....but wth streaming its just not possible to follow your steps... n really sad....GREAT STUFF KEEP IT UP KEEP IT UP God Bless

[@ambikamainali1390]

very impressive yoga

[@rajumenon040]

Hats off to both .Great inspiration

[@YogalatesWithRashmi]

❤️❤️

[@syedrehman2301]

I am 80 + and doing yoga regularly for about 30 minutes and walking for about 20 minutes 4 days in a week. I am fine. Your yoga for seniors is wonderful. I have decided to follow your yoga and hopefully looking for better result. Recently I had heart problem and two stents were fixed. Now I am feeling better. But with this condition whether I can carry on the yoga in your line ?

[@padmabhandarkar646]

Your mom is amazing .. very sportive 😍😍

[@YogalatesWithRashmi]

Thank you

[@Kishoredadafan]

Thank you Rashmi, I had not done a yoga session for a very long time. It was a great session to loosen up again.

[@YogalatesWithRashmi]

❤️😊

[@tapatibhattacharya3754]

Very nice👏

[@yogawithuliana]

Wow your mom is so flexible and in such a good form! Such a great motivation to practice yoga regularly)) I see often in yoga classes, that some of the poses she is doing with such ease like Malasana and Baddha Konasana, even Lunge in Sun Salutation are so challenging for much younger people)) My hips were also tight before I started doing yoga) Hope to see more videos with your mom! :)

[@YogalatesWithRashmi]

Yeah I have seen younger people find these same poses quite difficult but a regular practice helps and she has also had to work had to get here. :)

[@bharathi151991]

I am following your exercises regularly.. could you please share some yoga asanas with resistance band..I saw your video with that in mind channel

[@YogalatesWithRashmi]

There are videos already with the resistance band. Here you go kzbin.info/aero/PL4vfimezsLrT5h8q4ilcLjQOE2_uoHDCw

[@padmakumari9035]

🙏

[@nellyfinyu8855]

Happy to watch waiting for next you are so sweet thank you 😍😍

[@YogalatesWithRashmi]

❤️👍🏼😍

[@smritighosh1050]

Very nice yoga for senior citizen.

[@YogalatesWithRashmi]

😊❤️

[@bhavnapatel-bq3yo]

Fantastic superb

[@YogalatesWithRashmi]

Thank you 🙏

[@anks4685]

Please upload more videos for elderly...my mom did it and enjoyed the yoga

[@yogaforthematurewoman]

Love the bright colours!

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@sudershanbhagat4345]

Happy

[@veradebideen8722]

Namaste, thank you.

[@The1986ssn]

Oh my god how adorable is your mom!!! my heart melted when she started to jog!! She is adorable and did all yoga poses so gracefully :) Please make more videos with aunty :) Its a beautifully done video!! Can't wait to share it among family and friends!! Loved it !! :)

[@YogalatesWithRashmi]

Thank you. I'll let her know ❤️

[@thresiababu5558]

It's really wonderful.am enjoying it

[@simoneprager6677]

Blessings to a beautiful yogi-couple 🙏 magnificent

[@visalakshijanardhanan3086]

Wonderful your Mom,it's very useful,I have to follow

[@write2santoshb]

You are doing a great job

[@sumanshukla5276]

One may not have the appropriate word for your commendable guidance on yoga

[@nandkumarsingh7596]

बहुत उत्तम

[@SKDosanjh]

exercise to do at home. yoga for senior at home is great. thx.

[@YogalatesWithRashmi]

❤️❤️

[@sakuntalatkunjumon1051]

Very good moloo relax 🙏

[@georgekuruvilla9978]

Just quickly Rashmi....I had a gut feeling....see I checked you out long bfor n sent you an email on July 9th....kindly trace n review. BRgds Bibby

[@chandraayengar5677]

Great job thanks God bless you

[@YogalatesWithRashmi]

💜❤️

[@manishadwivedi2156]

I like your Yoga style Thanks🙏🌹

[@YogalatesWithRashmi]

❤️❤️

[@liliankuhne7456]

Thank you very much. I was exactly looking for this. Namaste.

[@YogalatesWithRashmi]

❤️ namaste

[@zarfishantahseen7010]

I am very happy I like your yoga style

[@YogalatesWithRashmi]

❤️❤️

[@vaishalivaidya2432]

Very good. Can you suggest some exercises for frozen shoulder?

[@saraswathisubramanian9705]

excellent.Enjoying

[@YogalatesWithRashmi]

❤️❤️

[@sridevibhaktavatsalan3805]

Super mam

[@lakshmibadarinath3448]

This is soo nice iam trying. Thank you so much

[@YogalatesWithRashmi]

❤️❤️

[@carolyncecka6044]

I like the variety of moves, but it’s quite fast paced for some older/ beginner yogis

[@pyarelalsingh1608]

Veryuseful

[@jayaprabhas478]

Thank you 🙏

[@praveenvirmani6351]

Nice exercise

[@lhynenriquez7542]

Thank you nice yogq

[@sakuntalatkunjumon1051]

I can do it moloo. Relaax it. But surya namaskar dificult. താങ്ക്സ് very much. 🙏♥️👍🙏

[@sattanathansriraam3658]

Very useful.

[@NR-mp6dy]

Wow nice video .I will forward it to my mother.

[@YogalatesWithRashmi]

❤️❤️

[@rajapandian3815]

mam your voice like a meditation . and it makes me deep sleep 👍👍 thank you . mam i have already watched your (mind soul body) channel

[@kalphanasenthilselvan4486]

😍😍

[@sundaraschristiandevotiona8205]

RASHMI YOU ARE MULTI TALENTED .GREAT.

[@YogalatesWithRashmi]

Thank you 😊

[@monikaazariah9237]

Fantastic Rashmi ...I'll get my mom to do this too...also I love your yoga pants...pls let me know the brand

[@sharonisaacs790]

Enjoyed the video but some of them could not do with my left hip problem, will continue to practice thanks.

[@YogalatesWithRashmi]

Ok. Keep at it and take it easy. It will happen.

[@priyankapal8538]

Your work is adorable.... Waiting for this session.😍

[@YogalatesWithRashmi]

❤️

[@kamalfarhan8584]

@@YogalatesWithRashmi Rashmi can you do seated feet and ankle exercise in front view of the camera on this video so that i can have my grandmother watch it ?

[@YogalatesWithRashmi]

@@kamalfarhan8584 you can ask her to try out this video kzbin.info/www/bejne/oGe8mIiGe8-qeM0

[@shakilabanu2905]

O@@YogalatesWithRashmi

[@shakilabanu2905]

@@kamalfarhan8584 to o 9joe

[@adityanarayanan23]

your mom will live long...

[@kashmirkaur8962]

Good job for us thanku mam

[@YogalatesWithRashmi]

❤️❤️

[@anaspital]

Thank you i will tray it !

[@YogalatesWithRashmi]

❤️😊

[@raimasahu2.2]

Very nice mam 👌😊

[@alexgoode5569]

I recommend #ActiveSenior channel. Very good.

[@LG-ky7jg]

Awesome video thanks

[@YogalatesWithRashmi]

❤️❤️

[@bhaskarmysore5296]

Thank you my friend will try to do

[@YogalatesWithRashmi]

❤️❤️

[@sobhanakumarsobhi1548]

Good job

[@maggiealexis6576]

Thanks Rashmi 👍🙏🙋 NANDRY MA 💞 HAPPY FOR SHERING TO US 🙏❤️ Thank You Very Much Ma 🙏

[@YogalatesWithRashmi]

❤️😊

[@meenakshin.1438]

It really good my grandmother do this the blood come to control

[@meenakshin.1438]

❤️🙏

[@mdabdussattar4837]

I am from Bangladesh. It is a great job.

[@YogalatesWithRashmi]

Thank you ❤️

[@sophiatoy6525]

Heather

[@sophiatoy6525]

Yoga