Biceps and Triceps HIIT HIIT Workout - Arms HIIT Workout

[@ripleyr]

Thanks!

[@antihelix]

I could hear the bell, but not your instruction for the first 6 or so minutes! Thanks for all you guys do.

[@makeupbyife]

After being tired from work and still able to complete this is just awesome. Completed.

[@johngosling2742]

Thanks

[@ACHVPEAK]

Thank you for your support!

[@jaykish2]

Day 17 done. Rock and roll folks. Keep it up. DJ no bicycle crunches man 😂

[@daphnerussrll7398]

enjoy this workout

[@ashagangasarran8324]

Great workout

[@luoxijia0110]

Thank you for sharing! It would be great if you could share how heavy the weighs you were using? Thank you!!

[@TaylorSmith-godbucket]

Is it just me, or did the room audio cut out for a couple of minutes early in the workout? I could still hear the ding though. I've never missed you guy's voice so much during that short time!

[@ACHVPEAK]

It might have! I don't think I realized it until the video was released😬

[@jaimiewaititi]

omg

[@spacechimp5141]

how do you build real muscle with weight cardio? and how is this HIIT? in the army when we did HIIT we were out of breath, that's real high intensity interval training. this is just weight training with cardio.

[@JeffreyAvilesArt]

The average person isn’t training to go to war. Relax.