big ball training for grappling and mma

[@blackkened1]

great video! high cardio as well!! working on ground with friends isn't as good as your own mind and a ball! Let yourself go !!! This vid is FUN!!!!! Keep Up the GOod Work!!

[@chinocampana]

tanks m.r . andreas you are a good headcoach congrats from culiacan mexico

[@abeshiko]

この解説はとても親切です。 他のバランスボールの動画も見ましたが、それが人間相手だとどう影響するのかが分かりませんでした。

[@ayygomez]

love this ! we do it at my gym and it kicks my ass but its good practice. i think its pretty fun too haha

[@BulgaroM]

Danke

[@markb16a]

@shodan78 yeah for him. I am going to start trying this tomorrow and see how it goes.

[@jbravo41]

Hi Leutz, gruesse nach Koelle, gibt es von euch auch ne DVD zu dem Thema ?

[@AbdullahCatli58]

Sehr gute Übung da kann man sich richtig einarbeiten grüsse Team Basel BJJ

[@hugovianasantosdasilvalata3877]

I wanna buy a ball like that. It's very good for training of submission.

[@KevoRidesFit]

ive been doing this for a week now. feels great and when u roll off and bust your ass you feel like a kid again :D good times.

[@minico544]

Si pelota profo

[@SlayerofFiction]

@HollywoodKendrick used one for a couple of years until the cat helped it lose air :)

[@peterschenkjr.8736]

cool ein Deutscher

[@DaRkCoRTeX]

Ich hüpfe auf den Dingern viel lieber :D