Big Chest Training Routine Pt 1. | Ft Simeon Panda, Big Rob & Mac Trucc | Mike Rashid

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[@amirperrymusic]

Man I went to Atlanta the other week and got a couple dances. I fell in love with 1 of them. I followed her on Instagram. 🤦🏾‍♂️

[@amirperrymusic]

Jermaine Burgess I can't. No one has ever made me feel like she did. If you would've experienced it, you would feel the same way.

[@agigtt]

What club?

[@amirperrymusic]

Mike Rashid 😂😂😂

[@amirperrymusic]

agigtt Deja Vu

[@alphafili5730]

Amir Perry you do you bro but never sell your soul to her, stay on top of yourself and have her feel the same way too.

[@themactrucc]

THIS IS A POWERFUL VIDEO OF 4 GREAT MEN..

[@jaytrnst]

Where you get that unit from bro

[@matthewm3769]

Three great men and you, the sucker punching bitch

[@Mikey239226]

TheMacTrucc Waiting on Part 2. 💪😁👍

[@thadon1067]

@@matthewm3769 FOH Bitch

[@themactrucc]

@Tchalla King thanks G

[@BeastmodeJones316]

I tell people all the time ''the internet is undefeated'' lol

[@romeomk510]

Get outta here!! Leave Mike alone! 😂😂 Just playin. BEAST MODE!

[@LoSoNBanks22]

Chris jonesssss!!!!

[@screamofitness]

You should of been there instead of simeon

[@captainsnake7406]

@@MikeRashidOfficial need a collab with you and CJ!!

[@corporatemaq]

@@LoSoNBanks22 whoooo!!! Lol.. buy 30 of them bitches

[@LMAAAAYOOO]

The overtraining chest video is legit my favourite workout of all time

[@Mas_OTM]

I watch that joint almost every time I hit chest. The sound tracks in it and everything about it is classic. #Truth

[@markmartin2853]

I love the fact that 4 brothers can have that love for each and have physical gains while expressing themselves in an honest conversation. Enjoying the mental gains and physical gains.

[@themactrucc]

THIS IS MY 7TH TIME WATCHING THIS BARBERSHOP TALK FITNESS VIDEO 🙏🏿

[@williejackson7854]

"You only got one chest" Mike Rashid. Quote of the year.

[@namakaokalani11]

It’s crazy how mike finds his groove after the first rep! Amazing

[@flyingsoul7147]

Seriously tho that first rep of 405 didnt go up then bam hit 4 clean ones lol

[@lexhimself876]

naturally fam...the first is usually a warm up

[@Jedwards3rd]

I love to see positivity with our brothers . Keep it up brothers

[@jaykenpachi6788]

This dude Mike kills me with those first reps😂 just when you think that he's struggling and can't handle it.. I got it😑 bangs out like 5 more reps like it's nothing.

[@WittersWorld]

For real lol

[@rorinsonjohn1439]

Digging Deep where the LIONS & TIGERS MEET. Old school saying..👍

[@flyingsoul7147]

He always does that then adjusts

[@sandrabranch678]

Fine, fine, fine & fine!!!! Thanks for the encouragement & eye candy! 👍🏾💯🔥🏋🏿‍♂️👏🏽

[@MrKmarls]

I like this video. Feels like I’m back at the barbershop with these conversations.

[@bigtoelilfoot7210]

Man of your word Mike....you really got Macc trucc

[@clintisaac4561]

Good look when brother's come together! Living the gym life!!! SkippoMusic in the building 🔥🔥🔥🔥🔥🔥💯

[@williebillingsley4559]

The Positivity In This Video Is Legit Makes You Want To Work Out Much Love An Respect

[@michael43567]

24:23 Very thoughtful of Mike. Everyone was hitting 405 easy but Sim, so Mike says lower the weight (even tho it's fine for him) to accommodate Sim & not make him look weak

[@intermix2580]

Michael good catch

[@rbwatkins13]

When you workout like he does you get joint pain I guarantee Sim has already hit chest or did some really heavy lifting that caused him to have a bad day. We see him do more weight than that last week on his channel with the chest routine. If anything he overtrains a lot

[@djuanbenjamin9149]

For some reason Simeon seems to be the weakest when they train together....still stronger than me!

[@kendrickjones2880]

Djuan Benjamin he’s more of a body builder then a power lifter

[@echohawk3995]

Its crazy of someone jacked out of their mind looks weak around them

[@detreyusbetts2596]

I see my loc Macc Trucc. Y’all did y’all thing motivation for real!

[@hscgtcooper399]

Mike and Rob were the first two super swoll niggas I ever saw on KZbin and I been in love with this shit since then man changed my life God bless yall for real

[@R4PTOR14]

This kind of video... fucking great. Just seeing the squad bonding over the weight makes you realize it's not all just the highlight real. All real people, real conversation, just getting that bread. Love it

[@teepaint6076]

Its about fuckin time y'all included my boy macc big ups!!!!!!!!!!!!!!

[@Mikey239226]

Glad to see Mac Trucc throwing the weights with you guys. 👍

[@jinx3773]

Been watching Mike for a long time now. ALWAYS, ALWAYS on his 1st rep on the bench it looks like he struggles, than bangs out the rest with ease. Crazy strength on these big bros....SHOUT OUT TO MY BRO MACC...PLAHKEKEKE

[@supremeiconoclast7143]

Mike Rashid the goat. No wraps. No spot. Full control

[@chulopain]

Mike rashid .... I love it when he repeatedly says ,, , you know what im saying 💯

[@JayBelafonte]

Good to see the Brothas lifting and working together. You all the new 4 horseman

[@tamekajones1590]

Hey Mike new level of respect for placing evil where it belongs on violence. Your a good man keep it 100% bless you sir.

[@geelamont4930]

8:20-8:45 for all the brothers ✊🏽 stop killing each other

[@georgejenkins4330]

You brothers are motivating!

[@lexhimself876]

Dem mans are the celebrity for all gym.. every where they go they shut shit down...literally, they ain't no one else in the gym working out..the 🔥🔥🔥🔥

[@Izm_Skizm]

Mac strong af!!! No games. Y’all are the BAR for strength training. Whenever y’all link up it’s extra motivating. Salute To y’all 👋🏾💪🏾

[@WealthbuilderzTV]

When you get to a certain age in life your mentality has to change.

[@kingjoshua9084]

27 was mine

[@gcmbusiness]

Wealthbuilderz TV there are lions and then there are sheep

[@WealthbuilderzTV]

I Am Fitness L.I.N truth

[@WealthbuilderzTV]

King Joshua mine too honestly

[@brendonkingdavis5945]

King Joshua I’m 26 bout to be 27 and I’m getting there

[@Commercialgymlifter]

Black men linking up, this the best series going right now! Silverbacks!!

[@armedbearded3564]

Great motivation and inspiration Men! Thanks for allowing us into your session and brotherhood. Continued Ascension

[@bigbabydogdawg4496]

All my G's!! Mike and Macc! Shout out to yall bruh.. Yall huslte hard and Mike stay dropping jewels.. I respect yall guys

[@Dmac02]

“Don’t gotta be the biggest just be the strongest” I feel that.. that’s why I follow you G you workout wit huge dudes and be stronger than them. That and you get str8 to the point no fancy shxt. Salute

[@alonzonimmons5245]

Dynamic duo back in effect Love it Nothing but power Keep it pushin

[@l.b.8805]

All my guys,real brothers spitting much knowledge and brotherhood. Much love and respect to all you guys,✌

[@myflw]

Nah that over training video was the reason I started lifting bro!!! That shit brought me crazy gains I didn’t even know what the fuck I was doing and why I was doing it I just did what I saw you and CT do THANK YOU BRO REAL TALK

[@DaRealKINGKLIPS]

lookin like a "Full Force" album cover. #keepgrindin

[@basedgodstrugglin]

Great video, I’m coming over from Mac Trucc’s channel. Only wish there were more mics!

[@joscardbalossa8649]

I fuccing love the collabs keep em coming 😤

[@RayyTheMenace]

My guy mike back at it again with some real ass content keep this shit up✊🏾🔥🔥🔥

[@Gamerking430]

I love that a part of their conversation shows how the biggest people aren’t the ones constantly tryna fight. Cause their confident in there selves. If you constantly tryna fight it just shows like a lack of communication and confidence

[@redpillinfotv4596]

I love to see black men working together this is awesome keep it up guys keep on inspiring the generations after you I’m inspired thank y’all so much🥇👍🏾

[@davidprivette8898]

I will never understand how the first rep is a struggle for you then you rep it out like it’s easy! Insane bro #AlphaAF

[@sandrabranch678]

This is one of my favorite videos & collaborations. Can never watch it too many times. Thanks so much.

[@roberthudson0687]

Glad to see you and big rob back at it giving us videos on the regular again and adding Simeon to the team was genius just need big hurk now...

[@TheBabyegg1]

The Respect & love for each other in this room is what makes this such a great watch

[@rees3lo]

I like these videos more than anything where you getting the workout in and having a general conversation in....dope shit

[@godbody1097]

Mac fits right in with the squad

[@lexhimself876]

Like a missing puzzle

[@fxckoff1390]

The youngest 40 year old on the planet (RESPECT)

[@govou3000]

Floyd Maywather ? Yoel Romero?

[@fxckoff1390]

2nd & 3rd Both them niggas bald 😂

[@followerofgms8294]

@@fxckoff1390 stfu clown

[@fxckoff1390]

@@followerofgms8294 U offended? u must be a bald bitch yourself 😂😂😂

[@rbwatkins13]

That’s me

[@jatochneetoch6627]

Very peaceful, great social talks and a lot of HEALTHY humor. Great video bro! Also humbleness.❤️👌👍

[@treyisraellang5093]

Love these video you all are doing. Much love and blessings to you all and your families.

[@AquanautSt1]

Man yall killed it ! I dig the knowledge and lifting videos. I find that my best insights often occur during training. Salute!

[@gabisrael6829]

The gym should be like the barber shop.. wisdom and guidance from the ones who doing. Appreciate it brother!! All Praises To The Most High

[@artificialstyle998]

YOOOO Simeon's arms are long as hell. I'm getting anxiety thinking his elbows are going to touch the floor every time he reach the bottom of the benchpress movement lol

[@collinsd70]

Artificialo Stylexd welcome to the club 😭😭

[@SlimDeeZuL]

LoVed The Dialogue, instead of just Str8 Music.

[@collybob3351]

Bro mad respect to the fact that you can admit that somebody else's way might be better but this is just how you do it. (and it works obviously) Most people want to make everybody think their way is the only way.

[@RaifordJames]

My fitness elite right here. I am a fan of all you guys keep the collabs and the content coming.

[@jswishdaman]

You've really motivated me and inspired me the last few years lifting weights! Keep up the great work! Blessings!

[@jeffreyboston1773]

I've been waiting to see you guys hook up what up Mack truck

[@haroldwilson7657]

Bro I love your content & how u break everything down so simple 🏋🏾‍♀️💪🏾🏋🏾‍♀️💪🏾

[@VikingFitness00]

Every hater calling these lads steroid addicts are just jealous couch warriors.

[@tamarajeffrey2035]

You guys are very motivational people. Keep up the positive vibes and keep speaking the truth.

[@acegrooms5135]

Love this 4 bros who all different having a conversation & lifting iron 💯💯💯.

[@rebel0064]

You got a subscriber broda... Real brodas... i respect all of You

[@Smack2002]

Just subscribed!!! Dude is real asf. Hard to fitness channels with real ass dudes. Stay grinding!

[@blazeydidit7221]

Ahh man. Big mike never disappoints 💪🏾💪🏾

[@timalan333]

That's real brotherhood. Shit is priceless. That love it worth more then gold.

[@willbennett5645]

The Black Gorrilla Unit!

[@darkmagician1710]

G-Unit is black unless we're talking about something different

[@willbennett5645]

@@lougehrig9787 yeah that too

[@GokuBlack-sn5dr]

punk u racist

[@vinnyvidiivicii]

Motivation bruddah wish I stayed training after high school...I'm now 32 and getting back in the gym I feel weak but watching your videos keep me going💯

[@ericaladd2288]

Wow! I definitely really enjoyed this video. sometimes you wonder what it be like to be a fly on the wall. .. this video definitely achieved that. .made me feel like one of the homies, had me cracking up!! ". ..You don't care about nobody but yourself. .."😂"Naw sometimes i be really f*%ked up. ..NO YOU DON'T"🤣🤣 #Hilarious Super chill cracking jokes. ..just an overall feel good video!!! Can't wait for part 2!!😄

[@raymondnichols36]

GREAT COLLABORATION!!!✊🏾✊🏾💪🏾💪🏾 Anyone hating gets the Pelosi CLAP 👏🏾

[@thunderbirdizations]

Mike Rashid I hope you read your comments, I have a tip for your joints. Before your set, get blood flowing into the joints under pain. Takes 5-10 seconds. For example, if your left elbow joint hurts the first rep, then do the following: 1) Cross your left arm to your right shoulder(this puts the joint in a vulnerable position, where the muscle can’t protect it from overextending) 2) Repeatedly squeeze your triceps, trying to extend your arms past the 180 degree mark(try to purposely induce some pain on the joint) Takes 5-10 seconds, it’s easy to do, and your first rep won’t hurt.

[@jbx1310]

Damn that's crazy. This shows Mike knows what he is doing. I'm sure he weighs significantly less than Big Rob but was just as strong lifting

[@waynegates4866]

I first started out watching my Boyz TMW but I ran across a CT fletcher MR big Rob video and it’s was on after that. Changed everything for me.

[@birdman3003]

Mike I like how you turned zero reps into reps by having the I can't be defeated attitude! Mad respect!

[@kurthamilton315]

Kill it bro. You inspire me. I'm on day 99 of a 6 month body transformation. Keep up the good work.

[@vlogpollywood1133]

Best wishes bro keep it up

[@kurthamilton315]

@@vlogpollywood1133 thank you!

[@vlogpollywood1133]

@@kurthamilton315 your welcome brother

[@kurthamilton315]

@@MikeRashidOfficial wow thank you so much!

[@vegalee8955]

@@MikeRashidOfficial Great video big bro 💪💯

[@jasonjason2789]

Who knew mike was this funny

[@dancerdancer313]

Great work gentlemen! You guys really have stellar technique/form 🔥🤙🏽. And Mike, I guessed right about which video you guys were filming, lol, I guessed chest! 💪🏽 I hope you post the 2nd video soon.

[@topshelffitness3068]

The over training video was the time I came across your content. That video gave me validation for my chest training. . .

[@BeardedBeastOutdoors]

“Don’t just look the part, be the part” 💯👊🏻 #legend

[@1975COREY]

Mike man, yall dudes keep me amped for my workouts. Keep doing what yall are doing homey!

[@donny357tx]

Yoooo...mike...rob..simeon plus macc..case closed...shut all gyms down..class is in session...much respect bruh

[@IIG]

Is anybody else utterly shocked by this? We all knew Mac Trucc was decently strong, but I had no idea he was at that level! Impressive stuff and you have to give the man props. Every rep looked easy, no bouncing off his chest.

[@godly_strong]

Now that's a Mutha Fuckin squad! That's a real G-Unit! Love all you fellas & what you represent! Epic Collaboration!

[@deto2.033]

hell the best money I've spent was on your overtraining program! Changed the lifting game for me completely #salute

[@Tbcz]

So much knowledge and great conversation in this video from all the brothers. That's rare af keep the videos coming with Mac Mike #Salute OG

[@Roccy_805]

Hell Yeah Mike, Macc, Big Rob, & Panda...

[@grizzlymardy]

That was a real workout just hanging with friends pumping iron enjoying life! Great video!

[@babylonmusfall]

Love this video. Always good to see intelligent brothers working together. 👊🏾

[@dhill2743]

This shit was dope! Macc finally linked up with the squad💯 I know pt 2 is Live

[@AndreInvests]

I definitely agree with looking awesome and being able to get busy in the weight room. Macc real funny! They trying to put that pressure one me, I see what y’all doing haha! Macc been strong! Loved watching these guys together! Lots of laughs and kept it authentic👊🏾

[@LargeDude2023]

Mac Trucc is a beast! Didn't realize he is that strong.

[@AHMAD-2324]

Mike Rashid is an absolute BEAST in that weight room/gym.

[@elwaters4635]

Dope video mike love seeing you guys together, mike I don’t care how you feel bro start getting lift off on bench protect your shoulders in the long run

[@eivindr1619]

This was a very good collab, brother! Seemed like a great workout for everybody, and you all made a great atmosphere together! Good stuff!

[@richardstanton9310]

I like the over training workout bro .. I appreciate you .you are my own personal trainer

[@ReBStreetWise]

Love this shit bruv! Just wanted to say much respect and blessings for you sir. And another big ups for your thoughts on violence. Its a discipline thing, your upbringing, education, environment everything plays a part. Martial arts and combat sports is essential if you ask me. Keep it up bro👊🏽💯🙏🏽

[@ricon1977]

Making the weight look light! It's good to have a good time while you work out! 👊🏾

[@bankspressurecleaning]

Tight shirt Mike! Enjoy hearing your wisdom! Respect y’all! 💯