Mike Rashid

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@truekinghtx3364 14 минут бұрын

Come on Mike. You’re training with one of the best in the worlds you can’t take that shit for granted

@threeneydunbar9951 16 минут бұрын

I recently started to do this and I’ve been experiencing the same results. During fasting, I’m more alert, focus and able to get shit done. Don’t get me wrong the hunger does creep in lol questions, instead of breakfast can I do a protein shake?

@truekinghtx3364 39 минут бұрын

I needed this bro. I really appreciate it. 💪🏽🦍

@aboutthatlife1646 46 минут бұрын

Man I love the way you evolve❤

@BurpeesGiant 48 минут бұрын

This makes sense. I’m always practicing intermittent fasting. I’m just so confused on the whole, if I need my bodyweight in protein, the whole 1 g per pound of bodyweight ; so much research is showing that it’s beneficial to us , and eating a Mediterranean style diet. I do want to keep building muscle at the age of 41 but sometimes I feel better when I intermittent fast, I’ll be experimenting with everything.

@elijahhaddock8879 52 минут бұрын

This is my bread and butter One meal a day is the King to the high performers!!!

@clevaburton981 Сағат бұрын

Burton Strong (TEXAS)- 2024 I’m here watching this…still dealing with coronavirus to this day.

@BJSatisfield01 Сағат бұрын

How the hell can he get enough calories, protein, and macros to maintain his physique in one meal gtfoh

@clevaburton981 Сағат бұрын

Burton Strong (TEXAS)

@clevaburton981 Сағат бұрын

Burton Strong (TEXAS)

@clevaburton981 Сағат бұрын

Burton Strong (TEXAS) 🔥

@jesseoz1468 2 сағат бұрын

Bro guiding generations of men 🔥

@hectormotaung4812 2 сағат бұрын

Naaah! Fasting is really not for ME!! I'm not skipping my breakfast. Never.

@shinichikudo1401 3 сағат бұрын

The champ of 2018 is Mat Fraser....

@pelotontherapyy 4 сағат бұрын

mike got brandon on the pod so mike can have someone to listen to him.

@Halo-maker_ 5 сағат бұрын

I did omad and lost 15 pounds so how are u still able to maintain your current weight?

@pelotontherapyy 5 сағат бұрын

i do this (omad), keto & zone2 cardio. I cant tell you how it changed my life. 250lbs to 187lbs in 77 days. No food cravings bc the fats are so high. More productive at work, no brain fog, no daily sugar crash and stronger in the gym.

@eastheightstrading 6 сағат бұрын

During the weekdays, I only eat from about 4 PM to 8 PM Monday through Friday. I may drink some tea in the morning and during the day I work out every day is something I had to get used to, but now I’m not even hungry during the day until I get home.

@hanskazan7403 7 сағат бұрын

Dude is scared to die from food while injecting bunch of steroids

@Edge2Gaming 7 сағат бұрын

Fasting too long has negative affects on the body and produces negative affects that start to destroy the results you get from lifting. All you really need to do is control your sugar and sodium intake. Those 2 things extremely control how our body works with other nutrients, amino acids, etc. There is a common perfect window, the things you talk about that contribute to survival lifestyle are bull and void for our society because we have far been removed from hunting and gathering on a daily basis. It ends up killing your testosterone, cortisol levels and disrupts your cerebral cortex and makes you respond and react from your limbic system which are just primal instincts void of practical thought

@marceleblis5954 7 сағат бұрын

🦾

@mason3868 8 сағат бұрын

How much are you eating during that 1 meal? I would like to try it but I’d like to do it right

@ldelacruz22 10 сағат бұрын

Mike is a real one no bs

@ldelacruz22 10 сағат бұрын

He broke this down soo wild ppl take notes

@ldelacruz22 10 сағат бұрын

I be fasting but I needed to hear this even more

@HeavyIronFilms 10 сағат бұрын

We definitely eat too much…folks would go crazy missing a meal…even a snack lol

@Godschild4real 11 сағат бұрын

I received whoopings/spankings occasionally and turned out fine. I was never beaten so I can’t relate. My opinion is to use discernment when it comes to the discipline of your child.

@alexvirola864 11 сағат бұрын

Age 30, yea. Man early 20s hecky naw. Working out anyway

@erwinrin5078 12 сағат бұрын

That shirt is fire Mike. Where you get it at? Also the Crown hats gotta make a comeback

@omaidatheone 12 сағат бұрын

Thanks for the info 👑

@Jjjjjjj0007 12 сағат бұрын

That track got me pumped 💪

@herk0676 12 сағат бұрын

Fasting started with elijah muhammad

@leeolie3728 9 сағат бұрын

Lol okay

@user-wh7ne9ef6d 13 сағат бұрын

🔐👍

@glizzy2911 13 сағат бұрын

Forgot to mention the 💉

@NaijaBeats12 14 сағат бұрын

Good preaching Mike. There are proven benefits to fasting and how it works wonders for the body. I personally lately have been starting my day with a black cup of coffee and a protein shake with coconut oil added to it. I wouldn't actually eat until later in the day. I keep myself hydrated as well during the day and I've definitely began to notice the difference with my weight and energy. I haven't been craving junk as much and I've been told that I look younger at 40. I'm also definitely keeping myself physically in in working condition with resistance training and cardio.

@SD80 14 сағат бұрын

Mike is back family! This is 3 minutes of jewels. Learn to Eat to Live and stop Living to eat. Excellent content !

@Jesustillidie 14 сағат бұрын

You a warlock?

@mr_zeus6148 14 сағат бұрын

The rest of the meals gear my guy..sheesh...lets go..

@davidmoore5004 14 сағат бұрын

I'm a hard gainer, so I need to eat breakfast to help gain weight.

@quix99 14 сағат бұрын

Preach it brother

@quincyrobinson4190 15 сағат бұрын

Honorable Elijah muhammad been telling us about 1 meal a day with how to eat to live book💪🏿💪🏿💪🏿

@SD80 14 сағат бұрын

Facts

@glizzy2911 13 сағат бұрын

Did he tell you how he impregnated all of his female congregation?

@kelgbrown007 15 сағат бұрын

You overeat anything: Carbs, Fat, or Protein and you will get fat. But, this is just a new fad. It's not better or worse than eating multiple times a day. People who lose weight for a living, bodybuilders, have proven you can eat multiple meals a day, meals which include carbs and still lose weight.

@mrhateme87 15 сағат бұрын

How do you gain muscle with only 1 meal a day? How can you fit all of the protein in?

@heartdonations2532 16 сағат бұрын

How does this work for type 2 diabetes

@optimuspremo 8 сағат бұрын

I don’t usually do,this but I saw your question and since I have Type 2 Diabetes and I am also doing this I can say for me it works. It helps me concentrate on what I am going to eat and what I am eating , making sure it is something I can live with. Let’s be honest and say most people don’t have their ‘sugars’ under control because it’s hard especially when the ‘buffet’ is open. But this approach has given my body and my mind ‘new’ perspective both physically and metaphysically. If you are training and trying to get into form…sugars ain’t going down with 3 squares plus a snack in a 24hr period. Just ain’t going to happen. Fasting has allowed my body to ‘purge’ so to speak so I meet my morning number at around 80-97. I also have invested in gaining knowledge of different homemade teas and such for any time I get the ‘urge to break back into bad habits. also if you are taking meds and you are fasting you should be able to see what happens when you don’t take meds associated with eating. Like your meds are supposed to help you yes but fasting is helping yourself. Hope that helps

@heartdonations2532 3 сағат бұрын

@@optimuspremo Thank you for sharing today!

@WHITEBA 16 сағат бұрын

I've been fasting for 94-96 hours over the past 12 weeks. In other words, for the past 90 days, I've eaten 24 meals. The results... 47 pounds of body fat GONE. 2/29/24 240lbs. 6/1/24 190lbs. Fasting + Cardio + Strength Training is powerful if you want to cut excess body fat almost overnight. It takes tons of mental discipline and is definitely not for everyone.

@emmettjohnson4629 13 сағат бұрын

Yo i conmend your willpower. Im curious to know what do you intake when on these prolonged fasts. And what do you eat when you do eat

@WHITEBA 13 сағат бұрын

@@emmettjohnson4629 Coffee, Water, 0 Calorie Drinks. When I break my fast I'll start with protein and fats then I eat what ever I'm craving. I don't restrict myself from eating my favorite food. It helps keep me focused on fasting. I eat between 2800-3500 calories on those days.

@WHITEBA 13 сағат бұрын

@@emmettjohnson4629 Coffee, Water & 0 Calorie Drinks. I will break the fast with protein and fats and then feast on my favorite foods. I don't restrict myself from my favorite food because it helps me stay focused on the fast. (delayed gratification.) I'll eat between 2800-3500 calories on those days.

@WHITEBA 13 сағат бұрын

@@emmettjohnson4629 My comment keeps getting removed. I talk more about it on my channel

@williambobo5341 16 сағат бұрын

💯💪

@billyatkins5406 16 сағат бұрын

This information was golden

@MarionHarrison3 16 сағат бұрын

Never knew it was called Omad. I’ve been intermittent fasting with an eating window 2pm-6pm for about 3 weeks now. I have really fallen in love with how much energy I have and having a clear mind is top tier.

@kelgbrown007 15 сағат бұрын

OMAD = One Meal A Day :)

@MarionHarrison3 15 сағат бұрын

@@kelgbrown007 🤦🏾‍♀️ yea I feel slow 🤣🤣

@stevenpowelljr4356 16 сағат бұрын

Awesome video, I started 1 meal per day between 4-6pm last year I went from 225 to 200 in 1 month, 2nd month 190. I'm maintaining at 180 right now and am in the best shape of my life, I have passed everyone I use to look up to at the gym and they now ask me wtf I'm doing to loose weight LOL... I read "How to eat to live" by the honorable Elija Muhammad and this book changed my life, just like you say your body needs time to digest each meal 24hrs so if you eat multiple times your body is always digesting and unable to fight disease and illness. Everything you say is true and I hope they listen to you.... Respect

@WHITEBA 16 сағат бұрын

💪💪💪

@quincyrobinson4190 15 сағат бұрын

Great book

@ronaldrichardson4451 17 сағат бұрын

Being that the summer is here im on my summer body been dieting i do my cardio fasted i feel it burns more fat as far as my workout i seem to have better results in the gym when i eat b4 i train more energy better pumps then a shake then dinner repeat. peace

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