BIG CHEST WORKOUT - PUSH UPS ONLY with Bam Baam | That's Good Money

[@thatsgoodmoney]

Subscribe to Bam Baam's KZbin channel kzbin.info/door/QsXOqLToSR1L9010iCQsqg?sub_confirmation-1 Follow Bam on Instagram instagram.com/bam_baam1

[@joshualopez2105]

Bro I like this guy

[@KevinLeMelle]

Just subscribe to the channel.

[@stefanospano283]

Hi where are you from?

[@robertreeves7675]

It's Important Calvin Nigga Boi

[@correctionalex1242]

5 push ups home workout the best . Thank you for watching :))) help me 1 follow kzbin.info/www/bejne/laWvfYyZeriUrJo

[@ahmedshaikh2074]

This channel is heaven for home workout people!

[@thatsgoodmoney]

Thanks Ahmed.

[@zubeirmaher3293]

@@thatsgoodmoney hi thank you bro. How many month do I need to develop such chest.

[@GuardKZ]

@@zubeirmaher3293 at least 5 years

[@Ethical_X-ploit]

@@zubeirmaher3293 If you want a chest like that, buy a pair of rings, and do regular push ups on rings or decline push-ups, or pelican push-ups, dips. In 6-12 months you will get a BIG and STRONG chest.

[@elg281]

@@GuardKZ 😆😆😆

[@randominternetperson4863]

I respect him because he looks natural and still is shredded.

[@jetamkesoutam2066]

yeah he is natural with very good black genetics, his chest is insane

[@simbamuseka4028]

@@jetamkesoutam2066 you also have to stick to good diet and be consistent

[@realtruth1448]

Simba Museka tbh diet doesn’t have to be good, just eat the right amount of calories, and get enough protein, literally everyone IK that’s in good shape still eat fastfood and all dat shit.. having a good diet makes you feel better, if you want to lose weight minimize carbs, and calorie intake, if you want to gain muscle, it’s not that hard, doing atleast 50 total pushups a day(depending on how many you can do at one time), if you can knock off more than 20 pushups in one go, I suggest doing 75-100 a day, then take in protein, do not workout more than 5 times a week, 4 days is literally perfect, but you can do cardio everyday, unless you’re running on concrete, or another hard surface, just get a jump rope

[@davidharcot220]

@@realtruth1448 you make sense please give us more idea

[@realtruth1448]

David Tad alright the absolute most efficient way to lose body fat and become lean and shredded will only cost you under 50$... all a man needs to get really lean, and ripped fast, is this listing(equipment) Jump rope Pull up bar That’s is, jumping rope is literally the best cardio exercise to lose weight(google if you think I’m bullshit) Implement intermittent fasting(14-18 hours without eating) what I did was don’t east past 8PM, workout around noon the next day, then eat after, I lost 17 pounds in 3 weeks... and I was jumping rope 10-15 minutes 3-4 times a week... so fucking easy bro, as for gaining muscle, push ups and situps(variations) is literally all you need bro, going to the gym is a waste of money, seriously... calisthenics can transfer to weight lifting... weight lifting cannot transfer to Calisthenics... I knew this one guy... strong as fuck man, he was about 5’11 230, he was throwing around 285 like nothing, I think he was max was 345, but he couldn’t even knock off 25 push ups in one go... and couldn’t even do more than 3 chinups.... listen brother, and everyone else reading this... Push ups, skipping rope, situps, low carb intake, I suggest under 50 grams, but that’s exactly harder than you think, 100 and under is still decent, but under 50 you’ll go into ketosis and have maximum fat burn, anyways, I promise you, if you jump rope atleast 5 days a week, if not everyday, and do body weight training atleast 4 days a week, while getting the proper amount of protein... you’ll see a significant difference in two weeks... I PROMISE YOU... just eat under 2000 calories, DO NOT EAT UNDER 1000 CALORIES THINKING YOUR SMART.. 1300-1600 should be sufficient for the majority of guys, depending on your weight, you should be shredded after 2 months, I went from 240 5’8 to 175 5’8 in 11 weeks.... that’s 65 pounds gone... no loose skin/cellulite(I did mountain climbers, and I would get into plank position, than push up position, and would alter back in forth, it’s harder than it sound) also a big note, if you’re nearly obese, or borderline obese(LIke i was) you’re most like gonna have loose skin/cellulite hanging around your body, which is why you must also gain muscle..... also this wasn’t even hard, Just have to stay consistent, for any beginners I suggest atleast getting 10 minutes in of jump rope(HIIT), 2 minutes, rest, and do that 5 times, boom done, don’t rest too long now lol, once you don’t feel as tired add more time... you can figure out how much pushups and sit up variations you need to do by your own self, good luck to you all

[@arne6877]

1. 20 pushups 20 decline pushups 20 Incline Pushups 20 decline pushups left leg Up 20 decline pushups right Leg up 2. everything the same except narrow pushups 3. everything the same except wide pushups 4. everything the same except explosive 5. everything the same except u go from wide explosively to narrow

[@yashrao1431]

OK g

[@hansdieter2443]

Dude he said at day 3 you should rest... You missed that

[@ertaletv1514]

Thanks

[@phstutoring6667]

Nice work💰💰💯. How long do you wait in between sets, going from 1 push up style to the next? Thanks for the gems!!!

[@YusufDumlupinar]

@@phstutoring6667 Not more than 60 sec heard it from another video of this guy :) Greetings from Istanbul

[@jasonbad7658]

Anybody else get into Calisthenics after all the gyms closed down?? God damn blessing in disguise, honestly changed my outlook to working out. Whats the point being able to bench 250 lbs if you cant even hold your own body weight for a minute?....

[@msaad8053]

Calisthenics is always the way to go, them lifters lack many things people who do calisthenics dont

[@MiggsMultiple]

Because some people want size...they're called Bodybuilders

[@jasonbad7658]

@@MiggsMultiple A hit cat will holla

[@franknitty8184]

Facts

[@momsom321]

Calisthenics make all your muscles look niceley developed weight lifting makes certain muscles looks big but something isnt nice about it it looks big and clungy

[@ejumpoff]

That hand over hand push ups ain’t for beginners lol almost fell on my face but I won’t give up trying them. 💪🏽

[@bluewulv]

That's the one of his feet on the bench, right? Cuz I agree that those are hard. I can do them with my hands normally apart fairly, but with difficulty. Bit when at the diamon push ups, I need to be on my knees

[@feoboi8009]

Keep that positive energy up bro👍👍👍👍👍👍👍

[@bluewulv]

@@feoboi8009 I'm getting better at them. ^^ Even having one leg up for the diamond ones.

[@feoboi8009]

@@bluewulv i love pushups...its very effective and you see alot of progress with it...keep trying bro...soon you will master the hardest ones👍👍👍👊👊👊

[@todaytmrrw]

@ejumpoff that ain't for advanced either, That is for lifers!!!! #IMWITIT💪

[@josephmmoja486]

Every time I see a diaspora of African descend donning a jewelry with an African map, it melts my heart and makes me feel proud. God bless you.

[@kamuranDeliormanli]

in these "Corona virus" days i became a fan of videos of this channel and these nice honest guys. I can't go to the gym, all they are closed here and this videos are giving me the alternative and very brilliant tips for still remaining fit and healhty. Thanks a lot really.

[@thatsgoodmoney]

Your welcome Kamuran.

[@tylera3711]

Same

[@davidevan4461]

I used to lift weights all the time. I started getting a lot of lower back pain. I started doing calisthenics now and my back pain has improved a lot . I feel like I’ve strengthened my core so much doing calisthenics.

[@MQuest77]

2:55 I finally hear someone breathing in a how-to push video very distinctly and clearly. And then explains how to breathe while doing it. Can’t remember another video that I have seen on KZbin about push ups mentioning it. Thank you!

[@portertay4464]

This is real!, looks like it’s been constant, consistent, this is the Earning part of having the big chest skill! And saved money gettin his workout on at the park!

[@thatsgoodmoney]

💪💪💪💪

[@TheHumanBodyTalk]

🔥🔥💪🏻

[@LordsOfRacing]

1. Never lock your elbows and you'll keep the tension on your chest, not your triceps. 2. Always start from the down position and then Push Up. 3. Always keep your shoulders back (retracted) so you're working your chest, not your shoulders.

[@harigurung2015]

Lords Of Racing no:-2 i hve nvr thought abt this position. I will try. Tnqq

[@anothergreatmj3616]

It’s a compound movement, so you want to lock out. You still keep tension on your chest regardless, you just “feel” more in your chest because you’re taking away from the entire movement. But I agree, always start from the down position.. I’m not a trainer but have been doing calisthenics for 4 years.

[@harigurung2015]

Another Great MJ tnq broda🙏🙏, n what abt the tricep??

[@georgemwaniki9279]

great tips

[@SELFTALK]

Your wrong . Locking out gives you full extension. Watch Jeff cavalier vide on pushups

[@BboyWill1]

I desperately need to work on my chest. I’ll be doing this exact routine

[@thatsgoodmoney]

👍👍💪💪

[@TommadXY]

Did you get gains?

[@itslogic9583]

Yeah tell us how is it going

[@makaveli8644]

Probably never ever tried it

[@tamzzy10565]

@@makaveli8644 Unfortunately true

[@justisligue]

Bam bam is a real dude...u can literally tell he has a humble sense of humor. Ppl like that are good to talk to. Because they have a way to communicate and touch other's with a good understanding concept without giving an attitude...I've also realize that Shredder gets alot of negative feedbacks because of he's negative attitudes behavior on camara an arrogant. It's what most ppl has stated before.. But ppl like Bam bam and Hanimal king 👑 are one of the greatest humble ppl to talk to.. Very layback and discipline

[@ПетарВићентић]

Your channel is pure gold, you are hidden gem on youtube, keep going man!

[@thatsgoodmoney]

Thank you.

[@dimitrimuller8397]

Complete and easy to remember, looks simple and very efficient. Those basis will become our routine. Thx bro!

[@KesslerWatsonMusic]

I'm gonna add this to my routine. Love the simplicity.

[@ШамильШарифуллин-з6б]

Hi guys. I'm from Russia, thank you for these lessons, they are very useful for me and my friends! Good luck!

[@martinfromstrufve9584]

This is top shit. Gym no needed. Good job guys giving information about how to get fit without all the expensive equipment that most people think they need.

[@nynative137]

Ive been stuck doing those diamonds for years, never thought to cross hands. This is awesome, good looks!!

[@coreyparsons4030]

Yo this is the channel I needed for new training variations. Content is righteous still. Peace bruv!

[@ኣነእየ-ቐ5ኰ]

VIVA AFRICA. We love you bro. Your brother Dawit from Ethiopia Africa♥️♥️♥️🇪🇹🇪🇹🇪🇹

[@tamzzy10565]

South Africa ✊✊

[@haftomasfam9954]

🇪🇹🇪🇹🇪🇹🇪🇹 Ethiopia

[@cheikhba5224]

Skinny ass nigga from Ethiopia lol

[@biniamamine3161]

ሰላም ኖው ጋሸ ብ ድርቆሽ መብላት እንደዚ ትሁናሎው

[@ኣነእየ-ቐ5ኰ]

Biniam Amine min waga alew. Mehan yichalal.

[@Quitplaying360]

I'm so glad I found this channel. This channel needs to blow up bigger than the Tsar Bomba

[@genesisledezmine5694]

Great chest workout! I will most definitely add this to my daily routine.

[@thatsgoodmoney]

💪💪💪💪

[@Alphareactions007]

What's your daily routine? Because I don't know how to combine this. I usually train 2 days chest in gym but I have no gym anymore and don't know what to do else on this days

[@tamzzy10565]

This channel is pretty underrated , shoutout for all yall effort this will really help ✊

[@alexandervue9464]

Thank you this is perfect for quarantine hours. Bless yall and keep grinding.

[@vincentmiller526]

Love how the lil girl say "hey Ethan". @1:30 iss all love ♡🤘🏾😀

[@mike90susanoo84]

I do about 100 regular push ups, 50 diamonds, then 50 weighted push ups 35lbs. Boy gotta love them bodyweight training (calisthenics)

[@yannickfrogel3537]

Hoch much do you weight, 100 lbs or what 😂

[@Visible-jb2ew]

@@yannickfrogel3537 why you say that?

[@kevinlemelle5402]

I'm 56 and disabled in a wheelchair. Thank you for the information on the the push-ups. I've got room for improvement.

[@AshrafIslam-t1m]

Hang in there Kevin, though your body might not be at its best condition your soul and your mind are strong. There is much good you can do

[@jamalwashington4475]

Damn. Salute and thank you. Crossover pushups over diamonds. Tried 'em just now. Powerful . Who knew ?

[@thatsgoodmoney]

💪💪💪💪

[@fromalgeria7237]

The best channel in KZbin with the best coach

[@thatsgoodmoney]

Thank you.

[@YusufDumlupinar]

day 1. 20 pushups 20 decline pushups 20 Incline Pushups 20 decline pushups left leg Up 20 decline pushups right Leg up day 2. everything the same except narrow pushups day3. rest day4. everything the same except wide pushups day5. everything the same except explosive day6. everything the same except u go from wide explosively to narrow day7. rest :)

[@sergio.k3431]

And when train other muscles?

[@whossteppin3203]

Include some biceps in there brother

[@rajendradarole8981]

Other muscles means not only BICEPS......

[@AbdulAhmed-gx2rh]

You are a natural brother and thank you so much sharing with us.

[@thatsgoodmoney]

Your welcome.

[@davidcokara4448]

Salute from Bosnia

[@thatsgoodmoney]

Bosnia is in the building.Thanks David.

[@Brokearrows]

Workong out for police department thanks for the tips the gymns are closed due to the coronovieus in california .I have to workout everyday or.i feel lazy . Godbless Keep up the great content found your channel .A couple days ago i do hundred pushups everyday aswell Its great benfits .

[@lw6323]

I learned something, I'm old school and always thought you can't work chest two days in a row. I get more of a burn from doing these push-ups than I do from heavy bench pressing. If you can't do 20 of each start with 10 of each exercise and work up to it.

[@abudulmugwatiofficial147]

Yes bro thanks for the show

[@abudulmugwatiofficial147]

Abudul mugwati from Uganda East Africa

[@djd-fect7467]

Anytime i throw down a push up routine i get mat pumps mainly cause its not something i do very often. So i guess body not used to it. Its nice to change things up

[@X17PHL]

Such good tips all the time. This channel is the most informative for sure

[@thatsgoodmoney]

Glad you think so Phil.

[@anthonylee3356]

That was a great video keep up the good work bam.I'm going to try to do me some of those workouts.I have to start out small because it has been a while since I have worked out.

[@thatsgoodmoney]

👍👍💪💪

[@brucegunz300]

This is simple and straight to the point, very affective workout I use this system myself except for the hands on top of each other one. The while finisher and claps are killer's

[@jahangirhassan7522]

Loved the way he he explained and kept his form good😍😍

[@anthonyholley2796]

Thank you Bam for your time , experience an expertise. My body and chest is looking great to.

[@thatsgoodmoney]

👍👍💪💪

[@احمدعبد-ي5خ4ذ]

A very cool exercise and in a record time the muscles stand out

[@thatsgoodmoney]

💪💪💪💪

[@GodGunsGills]

crazy seeing him 2 years back.

[@daithiocinnsealach1982]

The nicest scary looking guy I've ever seen.

[@Nixonbutcher]

He's not scary at all

[@frankiehands]

What about him is scary? Because he’s jacked? Lol wtf

[@AK-sw1nj]

You wouldn’t have said this if he was white.

[@chocopizza2362]

This is gods work for a skinny dude like me! Got my chest poppin for a skinny dude looks nice 💯

[@flexinhagen]

That's good money 💸 Respect 💪

[@thatsgoodmoney]

💰💰💰💰

[@simon3019]

Thank you very much mate, great information in regards to a complete chest workout.

[@IgorBelyakovworkout]

While I was watching the video, Bam Baam did 75 push-ups🙂👍💪

[@tresojos]

good money! thank you once again

[@julysol9472]

Thank You , much appreciated . I already started going for runs , now this is neXt , Thank You. 👊👑

[@thatsgoodmoney]

Your welcome July.

[@kiingcon]

YES! The results are incredible! I have a lot of push-up workouts as well.

[@kiingcon]

@@50deluxe4 I do them every day but if you’re a beginner then do push-ups every other day to build up the strength without getting injured.

[@kyrongeorge5041]

Looking good excellent quality 100% thankful 👊👊👊

[@thatsgoodmoney]

Thanks 👍

[@nikolailic431]

That old school bodyweight workouts are pure gold. Just look at the heavyweight strong boxers from 50's to 70's era, they didn't lift weights and go to the gym like today. Only push ups, sit ups, running and rope jumping...

[@RQ01250]

Thank you very much for the video. U told me that you will make it and u did it. You're a man of your words. Thank you 👍👍👍👍

[@thatsgoodmoney]

Your welcome Rita.

[@RQ01250]

@@thatsgoodmoney welcome from France to America😊😊. Where are you in US?

[@thatsgoodmoney]

South Bronx, New York.

[@RQ01250]

@@thatsgoodmoney ok ok cool bro. Me I'm from Lyon. About an hour from it

[@jamarjohn4156]

Thanks for the advice good money

[@baradia7858]

Thanks ...from Sénégal West Africa

[@thatsgoodmoney]

Your welcome Bara.

[@matheussantostrescato]

Wild moose and thats good money is the best. Thanks for workout.

[@MrReivilos]

Awesome stuff, especially in those confinement days. Amazing channel. Clap clap.

[@williamnesh223]

I did this shit hurts but getting over a break up hurts too so im channeling the pain and challenging myself every time i think about him do push ups or some. Them push ups with one leg up hurts fr i felt all of it in my arms tho and my stomach tho. Bless up. Thanks i feel like i accomplished some fr. I got my son 17 down on the floor too im able to do more pushing ups then him and im 39 but the last two weeks i been really busting my ass doing push ups more and more not every day but atleast 3 times a week atleast 100.

[@alphaunit1993]

Heck yeah I like the close hand

[@harshalbarve9091]

This channel is gold man.

[@jetamkesoutam2066]

THE BEST CHEST IN THE GAME!

[@juswolf22]

Jetam Kesoutam u ain’t seen my chest bruh! U rub my shit make u feel like u touched a Greek god bruh

[@twentyxneon]

Pause^

[@DavidAkhter]

The advice on the decline press is very underrated.

[@voiceofinsight5811]

I once built quite an impressive chest doing press ups only so I believe this works first hand.

[@umeshmysoreshivaraju26]

Now, You have give up those push ups. Right? If yes, what else you are doing ?

[@romankolarik3274]

Hard cocaine.​@@umeshmysoreshivaraju26

[@MegaDon82]

Tbis video is a go to home tutorial for me thank you for your channel boss

[@edwardthayer9386]

That's that cell workout!💪

[@jonathanb5699]

Respect, thank you for the workout idea

[@jamesrichardson4965]

Your videos are very informative. I like the way you take your time and explain in detail how to truly get your results. Have you ever considered bringing Hannibal to your videos???.

[@thatsgoodmoney]

Maybe next i'll reach out to Hannibal.

[@jamesrichardson4965]

@@thatsgoodmoney Cool..😎. Again keep doing what you're doing.

[@kumkumdevi670]

You are inspiration for every one.

[@unbelievablefacts8038]

Love from India ...... respect

[@5osekha716]

i like this dude he's natural ,respect man , you seem good heated man

[@bruxtonfitness9880]

Good stuff, bruh. I give u 10 thumbs ups..Diamond pushups have really helped me build my chest massively.

[@thatsgoodmoney]

👍👍💪💪

[@chukwuduluemclinton331]

Hey man nice one here, a quick one...how about increasing your biceps and triceps. You gonna look perfect

[@motivationbymoses]

Another great video from my Nigerian brother

[@thatsgoodmoney]

The next calisthenics practitioner to be featured on channel is Moses.I look forward to making some great videos with you my brother.

[@matthewsachaullymce279]

he doing it with results without fancy gym and complex theory... bravo 👏🏻

[@imranh9055]

Hey, Your too awesome....... Got an idea on chest growth.

[@Alaminkhan-op6pp]

Nicc

[@badaragueye1121]

ONE Love ONE Love 💪🏾💪🏾💪🏾

[@ramarajput6026]

This is excellent video I liked and subscribed.

[@thatsgoodmoney]

Thank you Rama i appreciate your support.

[@СашаТарасов-я1л]

Men,I train a lot but see you vids a week ago,men all of you video more good and informative than our trainers) thx from Ukraine and srry for my English)

[@susantakumarnaik5067]

Very good idea, so thanks bro.fm India

[@thatsgoodmoney]

Your welcome Sushanta.

[@troyebruno9385]

I would add in explosive push-ups, slower controlled decent and an explosive push up. I do a wide range of push-up variations and they all have their benefits but explosive push-ups are the only ones that give me that large chest pump like back in my bench pressing days. btw Great Videos and motivation!!!!

[@gilbertobuenrostro520]

Whats up bam bam great work god bless from mexico city 💪💪💪

[@thatsgoodmoney]

May The Most High bless you and your family my brother.Grace and Peace.

[@ferhatakkk7281]

Big respect brother , Africa ,from algeria🇩🇿

[@francislelo850]

These push ups really helped me by building my arms,my chest,and my strength.I play football and I can assure you that it's gonna give you the strength to bring down bigger players than you.

[@thatsgoodmoney]

👍👍💪💪

[@TrueSpeak-TS]

This is good and all but back training is also needed. Thanks.

[@georgigeorgiev8058]

great video again! Greetings from EU!

[@ThaSound]

SOLID!!! My new routine for the next 6 months!

[@redafcb1059]

Following u guys from Algeria 💪

[@rajenranv7936]

A good range of push ups, well demonstrated. Push ups, the foremost workout that helps build our chest muscles, besides helping the other muscles of arm, abs and back to gain the definition. Great job by the trainer. That's fantastic.

[@thatsgoodmoney]

💪💪💪💪

[@rajenranv7936]

Thanks a lot Sir

[@ricardocasanova2440]

following you from Spain bro, keep it up, god bless you

[@thatsgoodmoney]

People in Spain supporting my channel.Thank you Ricky.God bless you too.

[@zubeirmaher3293]

Hi. Thank you for the nice video. What will you advice someone who need to start the gym now. What are some basic training that he should observe now and then.

[@atlasenterprise1728]

Kenya brothers following you!! No excuses 💪💪

[@msaad8053]

Bam bam is the real deal, great vid man

[@kleitonxhaferaj3589]

Incline push ups with reverse grip hits the upper chest better than decline push ups trust me😉🔥

[@MIKESPORTLINE]

agreed.

[@randomguy6386]

Shqipe?

[@kleitonxhaferaj3589]

@@randomguy6386 yes🇦🇱🇦🇱

[@Universal087]

Thats good money always helping out

[@jennerb7059]

I'm about to do this right now

[@تونسيفينيويورك]

Too bad I injured my wrist, I only could do pushups on my fist. As soon as I heel I’ll do your routine, it’s super good.

[@getyofundsup1232]

yo man keep it up, I just started last summer. I do around 500 pushups and bench 75, 200 times a day.

[@thatsgoodmoney]

💪💪💪💪

[@toonopolystudios]

I just learned to muscle up about 2 weeks ago. I’m almost able to do a full flat front lever raise.

[@trevordias7]

Very good bro.. I m on my way

[@iamzay4938]

Since this quarantine I been doing these workouts/calisthenics from this channel I done made some crazy gains. Gym is overrated

[@MiggsMultiple]

I know, all those stupid bodybuilders making more gains with weights don't know what they're missing...

[@No-cs2xf]

@@MiggsMultiple Stop trying to act superior just because you train a different way, health is health, gains are gains and progress is progress, so inmature.

[@MiggsMultiple]

@@No-cs2xf Stop trying to justify an inferior method. Gains are gains and progress is progress and can be achieved faster other ways.

[@No-cs2xf]

@@MiggsMultiple Whatever you say fitness god, good luck with your legs

[@MiggsMultiple]

@@No-cs2xf And good luck with yours doing bodysquats 🤣