Big Forearms + Grip Strength / ALL THE BEST EXERCISES

Whether you want Big Forearms or Stronger Grip Strength, you will find something useful in this video GUARANTEED. I spent a week reading all the articles and trying out which exercises give a good pump, and which don't feel effective.
What I have is a pretty complete overview of exercises like Plate Pinch, Static Holds, Gripper Work, Fat Gripz, Chin Ups, Dead Hangs, Bicep Curls, Wrist Curls, Wrist Rollers and the Powerball.
I put these into a weekly routine and 6 weeks later my forearms are 1/3 of an inch bigger!
On top of that, I can deadlift 150kg+ without straps and I don't need them for RDL, Power Cleans or Bent Over Row.
If I had to say what was most effective it's probably the Wrist Curls, the Powerball and the 10-12 second Rack Pulls.
Website: www.9to5streng...
Instagram: / 9to5strength

[@9to5strength]

Skip to 1:18 for all the exercises!!

[@nastrimarcello]

I like your videos because they are so condensed with information, and you actually test/research everything you talk about... congrats man

[@shaharpaz]

very good video ! i just want to say that strength and size are different but quite related and do influence each other .if your forearms are strong enough they will grow at least a little ...and if they are huge they will have "more room and potential" to get stronger. other than that i love your ingenuity with the foam and socks ! train smart ,thanks for the video , take care.

[@9to5strength]

thanks for your comment, appreciate it!