BIG MARATHON SESSION inspired by MOLLY SEIDEL.. THIS WORKS! GETTING RACE FIT AGAIN

[@oldjayrunning3287]

Two thumbs up each for Sarah for filming and mom for packing merchandise and including nice note!

[@kofuzi]

My mile takes me a bit longer to run, so I do this workout at 6x6:00 at threshold with 1 minute rests.

[@danthemanufan2]

Absolutely brilliant. Inspirational..funny..Great watch as always. Look forward to the Kipchoge session

[@gusmontano]

Wow!!! DJ Ben Parkes with some amazing songs in this video!! Love the vids as always!

[@danielmoore9214]

One of my weekend routes is a lap of the Serpentine. Try an autumnal Hampstead Heath for some light trail.....

[@HappyPotter24]

Thanks Ben and Sarah, I really enjoyed this!

[@Abcdefkppppp]

Thank you Ben, what a nice weather, stay well. Namaste

[@Thenglishrunner]

Thats a great training session, will defo have to give that one a go as fits well with the cross country races im doing. And another great Vlog.

[@samuelluxa6897]

Sarah gives zero 💩 love her 🤣

[@dannygrays]

So good to see you in Hyde Park and Pimlico. Think the Police may have had the last doughnuts 🍩!!! Great vid! Oh and I'm inspired by the great Courtney Dauwalter 🏃‍♂️

[@BenParkes]

Yes.. Sarah should do a trail version of a Courtney session! We both really love her!

[@soriano_runs1131]

The Michigan workout is fantastic. You should try that one out 👍

[@jamiexavier6654]

Ah Hyde Park is a lovely place to run - especially during Royal Parks. Awful conditions fair play to you getting it done and also Sarah being support crew!

[@josephgonzalez_]

A week after Reading Half and you’re hitting rep paces here that suggest you should have run faster last week. Amazing what you an achieve in a short space of time!

[@williammorris7895]

Earned a sub just from the positive upbeat energy :)

[@fredericmetge4281]

Merci Ben pour cette vidéo 👍,je vais essayé de la courir mais à mon petit niveau.

[@BenParkes]

S'amuser. Faites-moi savoir comment ça se passe!

[@FooFloyDon]

@@BenParkes you speak French??

[@ml3609]

my favorite: Ben Parkes!!!!

[@TheDeterminedRunner]

Some nice British autumnal weather there Ben, can't believe you finished off with a Greggs 😂

[@russamehta]

Brilliant idea

[@nathanbaker1727]

I think my last two sets of sessions have been: 8x 800m w/ 1 minute rest (hit all of them between 2:36-2:39). Last one was: 2.4k tempo, 3x 1200m, 1x 600m, 1x 1km.

[@parkerkerth8446]

Do the Michigan!

[@jeancater1388]

Molly Seidel is amazing!

[@chrisatherton9641]

Hope you had fun Sarah... Yeah. 🤣

[@DrProfX]

3 x 2 miles is another interesting workout...👍

[@victorng1194]

This guy are talking while running 3.27/km pace😳😳😳, and i am almost dying at 4.20/km.🤣🤣🤣

[@uras1]

That weather looked brutal, good session though!

[@محمودغزال-ف4ح]

Hard work out , good job

[@DrProfX]

Alphas look great! Same color as mine!👍

[@joyridaz]

How did I miss this, what Ironman are u gonna do? I’ve been tempted to go to the dark side but am forcing myself to stay focused on achieving my goal of BQing before shifting gears(pun not intended)…

[@christianschobinger1131]

It is movember when the beard grows 👍

[@tednruth453]

"Sunshine after the rain"

[@Dunky80]

12 x 400m from your 10k video. Got telford 10k coming up.

[@BenParkes]

Good luck!!

[@leeashtontriathlon6733]

Which Ironman are you planning on doing Ben, also good luck 💪👍

[@BenParkes]

Haven't decided yet.. need to make sure I might actually be able to complete the swim before committing. Bike and run I'm sure will be possible.. but I'm going to need lessons and a lot of help to swim 3.9k well!

[@ec9708]

She runs at her sisters pace Suie Seidel pace. 👍

[@Jillybeanzxo]

How about Shalane Flanagan 💪🙌👍- 6 marathons in 42 days , I’d love to see a video of that 😄🤣🤭

[@michaelr.8402]

😱🙊

[@BenParkes]

We actually wanted to do a Shalane video.. and changed it to Molly, as really couldn't find much out about her training. It was all food content everywhere. Will look harder. So Molly got bumped up the order and we shot this one first!

[@nathanbaker1727]

@@BenParkes from what I remember, isn't Shalane 'retired' as a pro runner and predominantly coaching now? Might be why it's harder to find out information on her training!

[@FooFloyDon]

She pronouces her last name “Sei-ddle”, one of her tag is “Seidel like title” ;)

[@clairel3730]

Poor Sarah 🌧 🙂

[@maybeonedayyes1698]

..... big marathon session inspired by Molly, enabled by Sarah !! ...😉😀🤗

[@richshelley2922]

Think the 3 mins rest is too much but impressive pacing, if u r gonna train like molly put on some deviate elites instead of those clogs u r wearing

[@BenParkes]

2 minutes is the recovery really.. it's hard when filming as I like to talk to camera after the rep and that's not recovering. So it's 1 minute chat.. 2 minutes recovery. Hope that explains why I did 3!