BIG Z Shoulders workout

[@cizzlenizzle4918]

He just gets straight into it, he's the only fitness KZbinr that doesn't need you to skip 45 seconds ahead upon starting the video. He's also a beast that commands great respect.

[@Csut555]

Yes I like that Big Z’s videos aren’t full of tonnes of other crap to wade through before you actually see a set. His training itself seems remarkably simple as well and made him stronger than anyone else.

[@fbi2575]

@Hello Friend Lithuania is not slavic. It is more like Baltic viking

[@conorryan8636]

"TODAY 5 SETS 5 REPS" ......techno music and big z pumping.

[@aurism1001]

@Hello Friend not slavic, baltic

[@Hank_Scorpio__Globex_CEO]

When Big Z talks about shoulders, everyone should listen as he is the god of shoulder strength ...and everything else strongman related 🦾

[@tomandersson5089]

And when he uses smith machine no one nags about it haha... i love the smith machine to... fucking awesome machine.

[@carlbrunet6029]

I thought it was Brad Castleberry... But okay, Big Z if you say so

[@adityavikram244]

@@carlbrunet6029 nah its actually brad he can rep 300 kg overhead

[@yahyachafiq4112]

@@adityavikram244 Lol he could Log press 1Ton But He dont Want to get famous

[@kobemop]

Eddie Hall and Iron Biby likes to say otherwise.

[@NoName-en5ye]

I love how he is straight to the point "next exercise" and then shows everything u need. he does it in 5 min, jeff does it in 25 lmao

[@TheBoyfriendOfYourWife]

Cause most people watch these videos to watch them performing the exercises rather than to find new exercises or find out how to do them. Well at least I think so

[@dirtypickle4080]

He's targeting a more experienced audience I think, which excludes the explanation which is obvious for anyone who has lifted for a few years anyway.

[@kapilbusawah7169]

No Name are you actually taking shots at Jeff AthleanX.com (actual name) ? You want to build big muscles, Big Z shows you how. You want to learn why your exercise from Big Z works you go to Jeff. Understand what you're watching dude

[@kevinblack3576]

Dunno if it's a language thing, but "one of my gyms"? Damn right Big Z, ain't no one gym enough for the GOAT

[@ewouthagdorn7872]

he owns a chain of gyms in his home country so technically it's his gym and he got many more haha

[@kevinblack3576]

@@ewouthagdorn7872 GOATTTTTTTT

[@mustang8206]

He owns a chain of gyms and is a politician while still being active in strongman

[@getstrongby4038]

Yeah I think his chain is called "savicko sporto klubas" and the crazy thing is,,,, HE does personal training!!! The locals of viulnus don't know how lucky they are

[@danychris6671]

he has 3-4 gyms

[@liamc7097]

0:14 If Big Z says that's 5 reps, IT'S 5 REPS.

[@unknown55158]

😂😂

[@TheBoyfriendOfYourWife]

Tru

[@kooroshrostami27]

5 reps perfect for pure strength!

[@darsonb904]

All strongmen in history will have their strength and merits compared to "The Greatest" Big Z. I think he will be talked about long after all of us are gone because he is not only the greatest strongman ever but one of sports greatest! Long live Big Z, may he rule over all strongmen

[@crownroyal2154]

Love the Terminator style back round music

[@Mantas-cl3zy]

When someone asks Big Z: How many sets and kg are we gonna do? Big Z: Yes

[@Fortress333]

I'd like to see your favorite foods. Maybe there's some local specialties (Lithuanian foods). Have a nice day, Big Z.

[@mikerobs1]

been watching strongman for 30 years. Dont know why but Big Z is really likeable and👏👍🙌 shockingly strong in events. Hope he comes back to full strength and does not retire

[@robm.gentile7245]

Forever calling side lateral raises rises. The music makes this video that much better

[@justinsimpson3104]

Big Z, strong AF, Straight to the point, NO BULLS@#T!!!

[@davidselawsky6620]

Great guy. So humble and polite.

[@robertratcliffe9485]

Big Z is the greatest of all time and definitely my inspiration in strongman.

[@johnacoundouridesmrc9324]

Part of what I love about these is that they are straight forward ant to the point, no needless chatter like Shaw has. Granted what Shaw does is sometimes entertaining and such as well, but I just love the way Big Z handles these.

[@mustang8206]

Big Z does these to provide information while Shaw, Eddie, Thor, and Martins are doing it to entertain their fans. Both are great because Shaw has a million subscribes and is bringing new people into the sport including me. I liked WSM on ESPN but it wasn't until I started watching Shaw's videos that I got into the sport. However once you are already in strongman Big Z is great because then you can learn how to be better from the best of the best.

[@Wellsiscool]

BIG Z, Strength Royalty, Screw the one guy who dislikes the guide to big shoulders.

[@yamanmustafa7574]

That one dislike was from Eddie Hall.

[@ryzen232]

When Big Z uploads, you give thumbs up, or something else usable, depending what you have *insert Big Z smile*

[@ClippyZippy]

There's nothing more appreciative than big Z's straight forward content!

[@graemes8187]

The powerbelly is back!! Also - this is what fitness youtube should be about - absolute 0 nonsense

[@dennislarsen4352]

Big Z will always be the King of strongman.

[@machismodiaries4246]

Big Z is a GOAT.....I just love this man. Legend

[@hendrikmostert3305]

Big Z you are my hero. You are an inspiration for everyone on this planet.

[@adamparsons4518]

What makes you so great is that you just get on with it and focus on what’s important. You’re probably the most chilled out strongman not getting involved with all the shit between Eddie and Thor. The greatest of all time❤️

[@erberk4525]

Hello from Turkey bigZ. You are number one

[@sagebias2251]

This content is so wholesome. I love it.

[@dougsprouse1150]

The GOAT of strongman ! Nuff said.

[@jamesglass4842]

Big Z I have always been a fan. Salute 🥃🥃💪🏻💪🏻

[@sage6336]

Down to earth no BS no show biz no fake feuds or fake gym world records brilliant

[@malonemuert]

Shoulders are my favorite part to train, I love feeling the pump in them after the training! Funny note: notice how "Z press" (great exercise) is called after Zydrunas, but he himself pointed that he never does it? Haha, crazy.

[@Topias_Tor]

I love these videos! The GOAT is finally making training videos and it is amazing. Thank you Big Z

[@billf9526]

I do enjoy the other Strongman videos out there... very entertaining and fun to watch. But for straight training info... technique, sets, etc, none compare to Z. A wealth of info in 5 minutes that might take 25 elsewhere.

[@getstrongby4038]

Exactly! Reminds me of pavels kettlebell video "komrade"!

[@stevelee3144]

Just ordered your log lifting program! Can’t wait to start. Thanks

[@pinheadhell]

Big Z form is always flawless

[@bymaschad1541]

Very fun vedio also very informative but mainly then tunes

[@grandadathlete7132]

My new shoulder routine (but with considerably lighter weights). Cheers Big Z.

[@tonymoney1579]

My Teenhood hero. In 2000tds years. Wsm on Eurosport

[@joshblock1063]

Always comes in clutch with the pressing videos 💪🏻

[@carlmargolis1299]

Big Z! You are the best! Please make a video about what you do for warming up and stretching for recovery.

[@darci480]

Big Z is a man of few words, but all he says is so strong that you exercise your brain.

[@bigchris2939]

Big Z you always will be the best 💪🏋️✔️ Please add heavy bench or strict overhead barbell press in your next video upload 🙏👍💪✌️ Thank you for inspiring me to be a big presser 👍✔️🙏

[@hironizer1332]

You are not far of his level in pressing bro

[@yamanmustafa7574]

As a strongman, I very much doubt bench is part of his routine.

[@M3diaConsumer]

Big Z: Is there a reason why the form is so different for DB vs. Cable side laterals? Looks like the DB version is more in front of you and has more elbow bend. Thanks for showing us your workout!

[@brylner]

Thank you Big Z, very straight on, no bullshit, Great!!

[@leewest7914]

Big Z - as you are the best ever lived at OHP would be great to see a full training session with the intensity. Also be good to know how close you train to your 1 rep max on working sets.

[@Skedarrr]

Could we please get a live stream Q&A in the near future, I think this would be the biggest thing myself and other fans would love to see, a long with these training videos

[@boulettefranck2627]

Very motivating video. As always.

[@NickBen87]

Great video thanks big z

[@robertaskosovenka1738]

Nice workout! i would love to see not only shoulders but back and chest

[@Ati-97]

Just hit shoulders today! Unfortunately I don’t have dumbbells and barbells at home nor weights, so I had to rely on two backpacks filled with books and some calisthenics exercises. It does the job though!

[@aresjerry]

Can you Show us Deadlift accessories you did for your WR Deadlift?

[@miguel199487]

It would be cool if you could put how much weight you're lifting with the bigger lifts like the log. Keep up the good work big Z!

[@TsavoOutdoors]

Please share some tips on how often you trained strongman events and how often you trained at gym

[@liammorgans7329]

I’ve noticed you haven’t trained very heavy in the recent videos, will you be increasing the weights as you move closer to competition? We love seeing big weight being moved

[@russwhaley2618]

I'm sure that's on purpose. Her wouldn't want his competition to know what kind of numbers he's capable of until competition time.

[@stevelee3144]

Show us what you do for triceps please.

[@samotargos5199]

You should make a video about your plans for the future - regarding log press and competitions.

[@jabiantakarua9347]

If Brian Shaw is The Gate Keeper of Strongman, The Z is the Sarg in arms. Absolute legend.

[@THERLE86]

THE G.O.A.T!!!!!!

[@mikemoore2791]

Wow, great workout and great video. I try to model my workouts on BigZ Cant go wrong.

[@brylner]

"What color on that plane!" Hahahahahahahahahaha!

[@Legend-tj5ty]

Big Z the best I want to be the best in loglift please talk more about Log technique and training

[@martinsmit2958]

Absolutely loving the channel Big Z.

[@curtispeters1168]

Great training

[@Rallerboy888]

Cool video! I want to see you trying out something you're not used to doing. Maybe attempting some heavy barbell curls, or something like that.

[@originalxjack]

Great video Big Z thanks

[@thchris]

interesting that this, besides the log, is almost identical to a typical bodybuilding workout... does this chance during contest prep?

[@bso1469]

Anyone knows whats the background music? Would defo listen to this in the gym

[@joejo4549]

Would you be able to put all the reps in the description

[@chfcfr]

Your the man always rooted for you to win. Would also like to train but the gym is closed:(

[@edwardbowen3295]

You the man big Z!!!!

[@Shedom1337]

I need the song name please, couldn't find on shazam and searched all the comments :(

[@carpenoctem3151]

Hi Z, it would be helpful to know for what purpose this kind of training is...

[@guddu80154]

Sir Im your biggest fan. I wish I can be like you. You’re god to your aspirants.

[@bagaskarahadjarputra6070]

I love Big Z gives the context of his workout without being too flashy and talking too much, just straight to the point. Somehow more educative than Brian Shaw one, no offense to Brian but sometimes he talked too much to the point I just wanna say to him "Just Straight to The Point Already Sir"

[@kisisel.gelisim]

You are my hero.

[@krisvalenti4141]

Looking forward to seeing your trophy room Zydrunas!

[@chuckblair827]

Thank you Big Z!!!

[@mikemoore2791]

Hello Zydrunas. What brand of bands do you use, please.

[@federiconunezavila6610]

I want to see a Q&A video

[@jefferylord3068]

I have subscribed! Please and showing me many more grreat trainings!

[@NoDoubtsss]

Big Z, would be cool if you mentioned how much weight you are lifting. Like in the log press, how much was it?

[@calebgodard4554]

I'd love to see a Brian Shaw collab!

[@douglasnisbet1189]

Please do a video on axle clean and press! The GOAT.

[@blackbirdinthesky67]

awesome video and serious gym

[@getstrongby4038]

What is that last machine? I see z is using it for shrugs but since there is a seat, how does that work normally?

[@Baracktor]

Had to subscribe and like the video because he asked and when Big Z asks who am i to say no?

[@bloke6972]

Appreciated improvement in sound quality

[@armstrong3509]

Good video

[@deananderson2143]

Good Channel big boy

[@conorryan8636]

"exercise for real delts is face pullz, wiz cablez..." *hard core techno plays* 3:50 big z with the strong editing skillz

[@RATBURL]

Not sure if I should workout or dance 💃😄

[@carlbrunet6029]

Big Z, make a video about what you eat on a daily basis and record how many calories.

[@eli9478]

Thanks!

[@jin23666]

The greatest!!!💪🏻

[@gatekeeperofreality1733]

Subscribed only because you had the biggest calves I ever saw in person.

[@erikaskapocius1975]

Treniruojasi dėl savęs ar dar planuoji ateityje dalyvauti galiūnu varžybose?

[@raymondmoubarak4384]

Thank you Big Z 👍

[@usedx115x]

Hello Zydrunas, for your next video can you do the challenge of seeing how many bench press reps you can do of a 45 lbs bar? The record in 550 reps but I think you could double that.

[@davidselawsky6620]

Lol love big Z.

[@EddieMotorhead]

Big Z! Could you name the song in the video? I kinda wants it for motivation to train arms..

[@arnaldosanchez9959]

ESTA INFORMACIÓN VALE MILLONEEESSSS

[@DT_Worlds_Strongest_Goth]

What color is the log? Is very important question. Must be red log.