Moves for Massive Pressing Power (Build Up Your Bench with Matt Wenning)

Here's a few different exercises you might not have seen for building up those triceps to maximize your bench press! Matt Wenning takes you through the how and why of each - check em out and list off others below in the comments you use!
Wenning Strength Patreon: / wenningstrength
Subscribe to Wenning Strength: kzbin.info...
Matt Wenning Instagram: / realmattwenning
Matt Wenning Facebook: / realmattwenning
Website: www.wenningstrength.com
Manuals: www.wenningstrength.com/colle...
Equipment: www.wenningstrength.com/colle...
Supplements: www.wenningstrength.com/pages...

[@gymfan7924]

I want that triceps machine so much!!!!

[@lukemckee2255]

I love how it gets heavier as it locks out i wish i had access to it aswell

[@jacobcuthbert8294]

He sells it on his website

[@oscarhollywood]

@@lukemckee2255 use bands to increase resistance at the top

[@joecarey4356]

Load a chain belt up. And do dips as heavy as possible 3x a week. You will bench more.

[@gelatoonconsole8960]

I reckon you should create a dumbbell called the Wenning bell specifically designed for the first exercise.

[@emiliobelez4255]

There’s already like hex dumbells

[@christianbolt5761]

I learned the power rack tricep extension back in the mid 80s, the dude who did them had pro bodybuilding triceps. We did them with an easy curl bar, and you can do drop sets by moving closer to make them easier.

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@AhkadamaMashiach]

Brilliant dude, thanks. Trying to fix my weak bench! Will incorporate these techniques

[@wpowolfpackinternational8346]

Added to my training 💪❤️🙏

[@ernest1576]

I'm going to try this in my next work out thank you

[@elchupacabra1193]

I'm going to start using the 2nd exercise on my deload and work the form in on my pressing days. I'm really tall/long so this seems that it would be rather difficult for me. Things like this where I'm not constantly loading and unloading plates I think will be very useful, especially when traveling.

[@WenningStrength]

😎😎😎

[@dougsigmon5040]

Thanks for the great tips

[@WenningStrength]

www.patreon.com/wenningstrength

[@arnauddechamps855]

Really good advices. Great Channel

[@WenningStrength]

Thanks homie get the word out

[@myronromero7071]

Did these this morning and the modified bench you should us, I go to throat can’t go that far back bar hit rack. Anyway this will be my tricep training for a while went thru all exercises , very light and tris are on fire. Thanks for posts

[@WenningStrength]

Yes sir!! Support patreon to help bring more content www.patreon.com/wenningstrength

[@leevancleef358]

These are PHENOMENAL Exercises...plus his video on JM Press was awesome. Great Stuff Matt!

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪

[@LeviNotik]

Just tried this and it's amazing. Also felt like a great stretch!!

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪

[@juggernautwanatee929]

Ahhh....I just tried the first dumbbell excercise for my triceps. What a pump! Thank you very much for the tips.

[@WenningStrength]

Please repost

[@paulkleinhenz420]

Great content!

[@WenningStrength]

💪💪💪💪

[@ganja_hercules_6818]

That Wenning machine lookes awesome to train with haha

[@WenningStrength]

✅✅✅✅

[@ericphillips9675]

Great video

[@WenningStrength]

💪💪💪💪

[@stilltrying4435]

Great stuff

[@WenningStrength]

✅✅✅

[@tarikartiste349]

Thank you Man

[@WenningStrength]

🎯🎯🎯🎯

[@franzscherer3897]

Supervideo!!!

[@WenningStrength]

🙏🙏🙏🙏

[@str8upfitness]

Good stuff 👍🏿

[@mattwenning2164]

💪💪💪💪

[@fareedingram4626]

@ Wenning Strength .. Thank you 🙏 🙏 .. This is very is an simple .. I now understand how important the triceps are versus the bicep’s !! Great 👍 Video !!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@WenningStrength]

💪💪💪💪💪💪

[@ricansuave224]

Did the Head roll throughs yesterday and the Dumbell fold in and my triceps are on fire, def gonna keep doing these to see how much my bench improves!

[@WenningStrength]

💪💪💪 come on to patreon to see when to use them and how much www.patreon.com/wenningstrength

[@pokemonbacon1237]

How’d it go

[@billf9526]

Great video. Been doing the "head roll throughs" for a while now as the final triceps movement in a bench workout. They have helped me build more power and endurance (believe it or not) in bench movements. Prior, when I'd fail it was because my tries died by the later bench sets. Since incorporating these, that has stopped completely. I do three sets to failure, which is safe because when you reach your limit, just step in. No weights to drop. Thanks for the tips!

[@WenningStrength]

www.patreon.com/wenningstrength

[@prestonshirley9864]

I did the head roll throughs yesterday for an arm training session and today I woke up with my abs on fire and I didn't even do any direct ab work. Better than any combination of crunches and sit ups.

[@WenningStrength]

🎯🎯🎯

[@jamesmuetze7334]

Gotta add these in

[@WenningStrength]

🎯🎯🎯

[@andrewlineberger7544]

Thanks Matt for the wealth of information!!

[@mattwenning2164]

💪💪💪💪

[@WenningStrength]

www.patreon.com/wenningstrength

[@anthonyluisi7096]

Matt , this is freaking genius . Can’t wait to try these ! Keep up the great content 🙏👏👍🏻

[@WenningStrength]

Yep!! Join patreon my friend we got tons of cool stuff there www.patreon.com/wenningstrength

[@anthonyluisi7096]

@@WenningStrength , will do 👍🏻

[@benemirate7584]

Love that Bridgebuilt rack

[@LeagueofTai]

Been trying variations every workout and wenning warm ups. Getting stronger and my joints feel great. Great info man

[@WenningStrength]

Thank you sir!! Please come support patreon and take a look at the workouts

[@WenningStrength]

www.patreon.com/wenningstrength

[@willmalliotis1904]

Thank you for your fantastic video sir. I love to be well educated in powerlifting 💪

[@WenningStrength]

💪💪💪💪

[@ajithsidhu7183]

Can you do one on how to use jm press for size

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@ivanmack21]

Starting it with my players this week.

[@WenningStrength]

www.patreon.com/wenningstrength Check this out for workout examples - q and a -etc!!!!!

[@stullsy21]

IMO, Okie Power Bar over a Texas

[@beoz658]

uses it at least once a month! I would want to use 2 to 3x a week if it was in my garage and it just might end up in my garage

[@ssjlalo]

Hopefully this will help me on my journey to 315 bench

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@user-zm9gc1kt8b]

I'm sick to death of you showing us all these Awesome exercises 😆 i can't keep up ! Top Channel mate

[@WenningStrength]

💪😂😂😂

[@Yury-eo5cn]

Thank you, I will try, because I do not like the french press.

[@WenningStrength]

💪💪💪

[@ukhillboy365]

Matt, are you strong believer in the JM press? I know some movements are rough on elbows, ie dips, cause me elbow problems. Just wanted your opinion, tks!

[@carolynsullivan6569]

This guy will make you feel younger and stronger than you can imagine

[@WenningStrength]

🏆🏆🏆

[@mgonzalez8880]

Saved for when the gym reopens!

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@lalawhite9688]

Cool stuff I need more strength

[@WenningStrength]

www.patreon.com/wenningstrength

[@2011persol]

wonder if the dumbbell 1 exercise is wht they call Tutan press, i recall Mike O'Hearn showed this exercise in one of his videos but on a slight incline (bench)..??!

[@treesmasher823]

Triceps are for go and biceps are for show!

[@WenningStrength]

💪💪💪💪

[@peteragov4181]

good triceps moves for long limbed persons ? weak bottom bench press . , thank you Matt

[@WenningStrength]

We help here to support the channel www.patreon.com/wenningstrength

[@up-statestrong4451]

Would you consider a JM Press a good exercise for the triceps to help with the bench press?

[@WenningStrength]

Ask on patreon brother💪💪 www.patreon.com/wenningstrength

[@jamesmoore8887]

will give this all a try will hit 300 bench someday

[@WenningStrength]

www.wenningstrength.com Online coaching

[@patrickjulius7352]

with how much you hit triceps with isolation exercises, do you experience elbow pain ever or do you think all of your exercise variation prevents that?

[@WenningStrength]

www.patreon.com/wenningstrength Ask here brother!!

[@xFrostedFlake]

Can you please talk about your "tactical contracts"? I would really like to understand what exactly you did.

[@WenningStrength]

82nd airborne 3rd bt ranger Border patrol 4th bt infantry Strength coach and advisor for those divisions

[@billf9526]

@@WenningStrength - I don't mean to hijack this thread, but would you have any recommendations for getting involved in athletic training for the military as a civilian? My daughter is going for her Masters in Athletic Training with a goal of working with those serving our country. She's learned that there is a demand for civilians in this role. Any advice I can pass along?

[@FitFighter15]

Super impressive info. What are your views about JM press? As It's very popular at Westside.

[@yaywoot123]

iirc, he has said he likes it/recommends for those that need to build up tris, but not to over program it

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@Proteinhead92]

When do you recommend doing those first 2 movements? Like on a rest day? Or prior to push day?

[@WenningStrength]

Maybe a buy the fucking manual day ;))) lol

[@EstParum]

Lmao just do a few pushups evety morning. -Millitary before Wenning

[@WenningStrength]

Sure have at it 😂😂

[@thenerdyatc4647]

Ever used a Fatbell for the dumbbell fold in?

[@WenningStrength]

💪💪💪💪

[@MickeyMouse-el5bk]

My triceps is pretty strong, back too, but bench needs to go up.

[@WenningStrength]

We would have to assess you

[@MickeyMouse-el5bk]

@@WenningStrength Thanks, but Germany is far away🙏🏻💪🏻

[@KeeganB-uw9po]

I've had issues with elbow popping and pain, is there anything you reccomend to help with that? Especially with tricep isolation exercises

[@michaostrowski6316]

Same here, could use some tips for that as well.

[@alejandroloza]

If you have pain in your inner part of the elbow it can be golfers elbow. That can be caused by inflammation from putting alot of stress on the tricips. Locking out on any exercise puts more stress on the joints. You can go almost to lock out and you would be all good. As for golfer elbow, if you noticed the pain the most after hitting triceps; do reverse grip bicep curls and wrist curls. Developing your extensor helped me to get rid of my golfers elbow and is back by science.

[@KeeganB-uw9po]

@Steel Rain Outdoors ok thanks so much man, I'll definitely work on form and hand placement more

[@KeeganB-uw9po]

@@alejandroloza thank you too, I'll start doing those exercises

[@DaanV9]

How many reps sets you advise for the excercises?

[@mattwenning2164]

💪💪💪💪 www.patreon.com/wenningstrength

[@limitless3146]

Anyone notice the preview captions that say “everyone wants a strong b*tch”?

[@DoffySama]

I’ve done 185 lbs for 6 sets of 10 since November of last year and just yesterday on my very last rep I failed even tho I’ve done all 60 reps before during previous workouts no problem on some days but even after benching 185 for so long I actually failed to complete my last set. It’s like my results are going backwards

[@JacoFett99]

Sounds like you may not be recovering enough between sessions. You should check to see if your sleep, diet, and other recovery modalities are in check. Or perhaps you're just doing too much volume.

[@theinfjgoyim5508]

200% of volume even for mass. 60 reps is way too much especially of such a stagnant weight. You will certainly get weaker over time, guaranteed.

[@requenz_]

Hey, I believe I'm still a novice since I'm so weak, although I've been training for 3 years. My question is: "When should I implement these exercises into my routine?". Since these are accessory movements do I need them as a novice? (I'm a 17 year old male. My bench is around 135 lbs and my OHP is around 90 lbs. I like doing 3x per week full body workouts and 1 day only arms, 4 days per week in total). Thanks.

[@WenningStrength]

www.patreon.com/wenningstrength

[@afrijole2898]

3 years of weightlifting and only 135? Or just been doing calisthenics

[@afrijole2898]

U probably benching 225 rn

[@randykellam297]

Can anybody tell me why at 4:05 does Matt uses a fat bar?

[@WenningStrength]

Come on patreon brother 💪💪💪 costs a lot to make these videos for ya!!! www.patreon.com/wenningstrength

[@Grimmjow19872]

He tells you at 4:13 why to use a fat bar

[@TrainToBeAFreak]

The biggest problem with accessory movements is elbow pain. I dont think i could do any of these.

[@WenningStrength]

You would be surprised what my online coaching staff 💪💪💪 www.Wenningstrength.com

[@ryosukemma]

Ok i'll try It but, how many reps AND sets?

[@WenningStrength]

We show workouts and answer questions on patreon 💪💪💪 www.patreon.com/wenningstrength

[@marcrivera8314]

What you think about reversed benching grip?

[@WenningStrength]

Ask here my friend 💪💪 www.patreon.com/wenningstrength

[@gravitytraining6516]

That one dislike is from someone who can't bench 45lbs

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@cairobeast6113]

How about the jm?

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@fitnessfellaz]

Dumbell fold in hurts my wrists. Any tips

[@WenningStrength]

We do help on patreon brother 🙏🙏 come help the channel

[@WenningStrength]

wenningstrength.com/matt-wenning-patreon/

[@Grimmjow19872]

wear wrist wraps and see if that helps

[@anthonycarson3911]

I’ll give it a whirl....

[@donniegrande9186]

I miss the gym! 🤨

[@ADAPTATION7]

One day. The sooner the better.

[@MickeyMouse-el5bk]

Xcuse, isnt it a skull crusher? 4:20

[@stephenwilson9883]

That Eighty-Deuce flag tho!!!

[@WenningStrength]

All the way!

[@stephenwilson9883]

Wenning Strength Abn! Brother

[@rileywallace1132]

1:10 building mid range bitch press strength 🤣

[@SethAKPI]

You were airborne brother?

[@WenningStrength]

Contracted strength coach for 82nd

[@ioncasu9825]

just do LTEs and dips, wtf is this :)

[@WenningStrength]

🤣🤣🤣🤣🤣

[@danielguzman8421]

This guy clearly ran out of ideas

[@WenningStrength]

🤣🤣🤣