BIGG JAH & ONYIKA'S WEIGHT LOSS JOURNEY STAYS ON TRACK EP. 18 |

[@Anti-IsraeliteDefamationLeague]

18:21 *She is so IGNANT'! THERE SHE GO!!!*

[@BritNik]

Whatever you figure out for Onyika I need it too. She is a real life example of why women quit. They don’t see results week after week and we fill it should be like how Jah was losing over 10 lbs a week. But she is a trooper and a star. Keep going girl!!!! Still looking great 😊

[@Ladeeluc7]

Everyone does not think you 2 are on Ozempic! Maybe 🤔 a couple of conspiracy theorists, but most of us see Big Jaah and Oniyka putting in the work!! Great job you 2!!👏🏽👏🏽👏🏽👏🏽

[@berrylamar]

And we're excited for you both!

[@Mrs.Onyika]

Thank you!!

[@rodneywadley3631]

Look at Kraig in the cut 💯

[@VicDamone85]

Haha!! I came to the comments to see if anyone else noticed that LOL

[@MrDemillemorris]

When?

[@VicDamone85]

@@MrDemillemorriswith Onyika in the sauna lol.

[@DeshanHoward]

Let's go Kraig! 💪🏽

[@michaelbell8627]

Gawd! Gawd! GAWD GAWD GAWD!!!

[@jamescray3212]

As a person who lost a lot of weight(90lbs), yall weight lost is all hard work and you can tell! Great job, keep going guys no matter what the haters say!!!!

[@rantsandfaves]

You guys are doing incredible. I think the Ozempic comments are from people that cannot fathom having the grit & determination to get the job done themselves. I really love Onyika's spirit. You can really see her weightloss! Congrats guys another inspiring video.

[@mdj300]

2 Da Maxx!

[@kenprice661]

The results of a whole foods diet/lifestyle. Y'all stop hatin'! Recognize! Proud of you, Jah.

[@geewill1010]

I can say that this Dherbs cleanse works. I did it and lost 21lbs in 20 days. I still use some of the principles to keep my weight under control. I will be starting the monthly 7 day cleanse program soon and have no doubt that it will help me reach my goal of 212lbs.

[@khwezi1986]

Bigg Jah is seriously becoming Small and tall Jah, Slinky Jah lol 🤣🤣😂😂

[@douglassthompson641]

Do Y’all thing , natural PROCESS its an inspiration to ALL and I’m not overweight,but lifestyle changes INSPIRE!!!

[@VicDamone85]

Kraig Smith!! LOL. Keep going. You guys are doing amazing! People make comments that make them feel better. Like the one I'm writing right now for example: Stupidity annoys me, and it makes me feel better to remind y'all that nobody is putting in the work but you, and that you don't see them out there trying along side you! Hater comments = veiled compliments.

[@tugie29]

I love Onyika energy I hope she reaches her goal, Jah keep putting in that work bro.

[@juste1733]

Onyika looks amazing very thin!! Jah looks amazing very thin and toned!!

[@thunderbrown55]

I am totally in Awe of yall slim faces, your smiles are giving 🙄. Happiness like #AlGreen sangs. Love & happiness. Keep up the excellent work. #Cave#keepitinmotion👑❤️

[@natephillips1340]

Infectious smile, love onika

[@mreverydaylife259]

🎯Super motivating and inspirational. To be even better, I would love to see what Jah & Onika are eating on a daily basis!

[@angelbarnes1033]

Fill great loss weight healthy life style yes congratulations to both of u💪💪💪💪💪💪💪💪💪💪

[@wstanford]

Look at ya'll! Necks getting all long lol! Suggestion: At this point in the game you both should switch to Dexa Scans or some other type of body composition analysis. The scale will look like you are slowing down if you are replacing fat with muscle.

[@mRzChErRyIzDaNaMe]

Awesome suggestion!

[@nastasialight9836]

A DEXA scan would be so beneficial to them! I wish they did one in the beginning

[@mistacutlass4620]

I appreciate these videos. I’ve been a longtime viewer (Via Jahs Too the Max videos) AD has you two looking like your possible younger vibrant siblings from the 17:02 timeframes July 1st versus October 7 🔥🔥🔥🔥🔥🔥🔥🔥🔥🤲🏾➕➕➕💎💎💎

[@whoopthy1985]

You both have done a hell of a good job keep it up me and my wife have started our weight loss journey ya digg!!!

[@angelbarnes1033]

From 400to319 that's wonderful 👍👍👍👍💪💪💪 congratulations to both of you 💪💪💪💪💃💃🤸🤸🤸🤸🤸🤸🤸🤸

[@ichigo_dirkschneider]

This is freaking awesome!!

[@lifewiththeirbys2769]

Kraig in the building💪🏿💪🏿

[@ratatat129]

Jah. That is a compliment. Those folks are typing from the couch. Keep it up guys.

[@VeeStandingOnBusiness]

The buckets of sweat they pour out each video will tell you that they are actually moving their bodies

[@earlpretlow9958]

Kraig Factz looks like a fluorescent lightbulb!!! Get some sun my brother. 😭😭😭😭😭

[@paulacastro5128]

Ya'll look so amazing! Keep it up! I'm on Day 6 of the cleanse and it ain't no joke but I feel so light!!

[@diamondslife314]

Are you able to work and function or does it keep you on the toliet????

[@paulacastro5128]

@ I can work/function like normal; was already pretty regular but to be safe I started on a weekend. So far, it increased by only 2-3. Caveat, I’m not using the charcoal as I didn’t want to discontinue my high blood pressure medication. I hope this helps!

[@itsnobledean9450]

If you think Jah is on drugs to lose weight, then you haven't followed his comedy. He has gradually lost that weight, thanks to this program. I don't know him personally, but I know this is why he has been losing weight.

[@ReggTheWaveGod]

what about a bio pod to measure fatloss and weight loss

[@rashardstallworth209]

If she can lose 3.5 pounds for the next 9 weeks she will be under 200lbs. Great job

[@TRUCKERTBKLYN300]

Craig facts lookn crazy 🤣

[@jalennelson6008]

He just started his journey.

[@str8drop1]

Jah lookin good. keep it up chief

[@CBNsTechTalks]

I would suggest that Big Jah get some supression socks just in case if he have some ankle issue but the high top supression socks may help him with the blood circulation in his legs since he is a big guy

[@diamondslife314]

Yes some 20-30 mg compression socks will greatly help Big Jah

[@chaluta]

Jahh might need to get rid of those ankle socks and get some compression socks to help with his cirtulation.

[@wstanford]

Agreed, also a few minutes a day on a rebounder (mini-trampoline) will help move that lymph around in the body. I think it only takes two minutes of bouncing to flush the entire lymphatic system.

[@brocks1810]

😂

[@Jason5818UI]

​@@wstanford yeah rebounding is a beast with tremendous benefits and very inexpensive

[@diamondslife314]

Yeap ditch the ankle socks, get some compression socks and do Yahki Awakened's Lympathic Message for 7 to 10 days. Game Changer.

[@MadameJames88]

He could also do a foot detox with ACV and bentonite clay to pull toxins out.

[@jefferymoore8019]

Craig gone have to be the next one to stay at the house.

[@dani8shawn]

I was 70lbs overweight. I was simply consistent and I lost 50lbs quick, not 3 months quick not 8 months. I was eating everything I normally ate, just less. I exercised daily. I personally don't believe they are on any medicinal treatments because whatever you work, works.

[@KathyMunday]

O Yuka is doing a great job on the treadmill. You two are great inspirations🎉🎉🎉

[@Anti-IsraeliteDefamationLeague]

9:30 *"I would have loved to lose maybe 2... 3... 4,5 6789 10, 20 more pounds."*

[@Anti-IsraeliteDefamationLeague]

7:31 *BOY I thought that was an OLD WHITE MAN over there!?!?!*

[@tonyt6990]

LET'S GO CHAMP!!💫🩵

[@Not_Gangsta]

💪🏾💪🏾🔥🔥🔥🔥🔥👍🏾👍🏾 That is All!!

[@bizphone8662]

if they were competing for an event like 5k run, 400m race, swimming, or some endurance sport then they would lose weight faster. hi endurance goals would help the mind visualize it's objective. it would tell the body its ideal size and conditioning and unlock starvation mode which retains weight.

[@msgatlin357]

You all look GREAT ❤❤❤ the weirdness with the crazy comments, don’t sweat em. You guys are doing so good that it’s really not even worth the time.

[@memelashey974]

How are people hating on Jah's progress

[@urexpressionsphotography1082]

Congrats to U both your weight lost journey. 👏🏾👏🏾👏🏾 Big Jah, I noticed that Ur rt ankle looked swollen vs. the left a ankle. I know they are monitoring your heart. Keep up the hard work.

[@gil-adisrael]

I see the difference with Big Jahh slimness😮

[@1up_top]

It’s one or two things you got to switch up the workout your body is getting used to the routine or muscle weighs more then fat

[@erichardin2635]

Nice work you two..

[@rinofolks1304]

You should incorporate HIIT workouts for them and also have them wear sauna suits, especially if they trynna cut weight at a better weight. I think this will help

[@showkingsent]

They need to introduce ice baths and interchange them with the sauna sessions. 1 minute ice bath. 10 minutes sauna. 5 rounds.

[@lordMX971]

people talking about ozempic are either big themself or never been.. Working out twice a day everyday and eating only fruits and vegetable. You would melt like an Icecream on the curb in texas. specially if you are really big u drop them first 50 pounds fast as hell and the next 50 even faster. Then your body stabilize a little then back at it losing wait crazy. I would say though.. it is true that if they dont keep the same diet or at least a diet just as good they will pick some wait back up.

[@bizdrone]

Get a vertical climbing machine - you will love it. 🙂

[@TyroneDowns]

AD!!!! I have been watching every episode!! Please add Celtic salt to Jah’s diet this will prevent water retention. And have him do 30-45 minutes of grounding daily or more. For Onieka watch how much she is eating she looks like she is eating more food than not on the program. Intermittent fasting would do her the largest service.

[@Justin-ox2xn]

Time for my boy to go shopping! Needs a size 2X! Keep it up!

[@Mr.bobo123]

Carl winslow looking healthy.

[@MaySmithereen]

I really dont think Onyika needs to be 'sped up'.

[@DeshanHoward]

Proud of y'all. These episodes motivate me to persevere towards the positive side of my health journey. 🫡

[@timothybright7064]

I'm proud of any Contestants that participated in this Journey! Will Jah be in The Guinness Book of Records of weight Loss in a Short Time?

[@wandarobinson5121]

I can't wait

[@jayd3078]

Wow 13 pounds away from 300. Congrats.

[@angelbarnes1033]

Ho Jah💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@uniquewestbroks3]

They need to run, slow walks up hills won’t get them to their fitness goals, beach jogging and morning runs

[@rashardstallworth209]

Let’s go

[@bizdrone]

Need some land navigation skills. 😂

[@Mrs.Onyika]

🤣🤣🤣

[@fitnessfoodbyvchen9735]

🥳🥳🏋😃

[@Writtenmirror]

*O* for _Onika_ *Z* for _Zimzon_ *E* for _Every pound lost_ *M* for _Motions on weigh in Jah_ *P* for _Promo code ICAN_ *I* for _Investigating better ways_ *C* for _Cleanse_ It really is Ozempic 😂

[@kleenkut08]

His bias toward ja is crazy! He wearing onion out!!!

[@buttaflyjonez]

Onika ❤ is probably insulin resistant and probably had fatty liver from an over abundance of sugar. So that fact that she is being told to eat nothing but sugar is most likely the reason why her weight isn't dropping. Dr Jason Feung and Dr Berg suggest a ketogenic diet. For her about 4oz of protein, half a plate of veggies, cheese, oil, olives and butter for the rest.. about 1/4 of the plate. Maybe some berberine to reduce blood sugar . Most importantly 1 meal a day. She'll adjust after 1 day or so. I lost 7.4 lbs in a week after not losing weight while trying HARD for 1 year. I walk for 20 minutes or exercise for 30 minutes and for those results. What's her blood type? Does it support being a vegan? Mine doesn't. Neither does my inflammation markers being allergic to most plants, nuts, seeds, grains and more. If something isn't working, why not try another route instead of looking at her sideways because her body isn't responding to your plan. I've lost half of my body weight, so I do consider myself an expert and I've tried EVERY A way to lose weight and it's constantly changing. I was a vegan and gained 60 lbs QUICK and got severely inflamed. All that negativity towards her probably doesn't help either. I love the show, I'm proud of my friend Jahdai, but Onika should be nurtured. She's doing the best she can without a full spectrum of help.

[@jarelbecco6059]

Clearly not on Ozempic, there beads ain’t even get Big

[@lestoil]

It’s kind of weird to see that the more fat Jahh loses the more he reveals that he has a skinny neck and a hook head! It’s like everything above his shoulders is losing weight faster than everything below it!

[@gdotone1]

Dude before you weigh you have to take a bathroom break

[@Renshai32]

Only lazy haters think they are using Ozempic....

[@letitiahampton6314]

He needs to work out with them. His stomach big.

[@douglasnyenke2505]

if they were doing the carnivore diet the weight would be falling off

[@C_A_Ross]

2.8 lbs is a lot for a week. Why is there such a push to speed her up? At some point it becomes not only unsustainable but unhealthy.

[@sayless1445]

Vegan can hurt if its potatoes vs weight loss ..ijs

[@HalEdwards-ol9nf]

Greek organization

[@dlamontw]

You’re not the best

[@Newportnews98]

🤡🫵

[@BritNik]

Whatever you figure out for Onyika I need it too. She is a real life example of why women quit. They don’t see results week after week and we fill it should be like how Jah was losing over 10 lbs a week. But she is a trooper and a star. Keep going girl!!!! Still looking great 😊