BIGG JAH WEIGHS UNDER 300 LBS FOR THE FIRST TIME IN 10+ YEARS |

[@Mrs.Onyika]

Thanks Y'all!!!

[@doubleo.j.8291]

Oh, you are here on the page with us!❤️ Question, do you think you can let fruit go for one week as an experiment? The only reason why I say that because fruit is very sugary and some fruits are high carbs as well. yes, the sun does help. I go to the gym 3 to 5 times a week. I swim for hour to an hour and a half and then I going to the sauna which at my lifetime fitness center is 180° and I do two rounds of that 15 minutes apiece, but congratulations darling. I love your progress.

[@King77fish]

Keep killing it 🎉

[@B-Unit]

Don't even know you Mrs Onyika, but I have so much love for you. You got this!

[@robinsnestradio]

Keep up the good work 💪🏽💪🏽👑💃🏾 I think that female hormonal issues are holding on to the weight a little bit. I understand since I had that struggle a few years ago. I did try sauna suit and that helped me release the water. But Onyika, you look wonderful!🍾🎉

[@StudentDoctorAntonioPatterson]

Slow motion is better than no motion. You're rocking it!

[@nikkideevah]

Oniyka is doing good! 70lbs in 4 months is still an accomplishment

[@tiffanyross4266]

Yes it is.

[@truetalk9154]

Yes it is, look at it this way, if she lose 30 more pounds she'll be around about 180 then that's the Ideal weight, But at the rate she going that might take about two months

[@7on7champ]

Hell yeah it's an accomplishment. Improved blood pressure, cholesterol, red blood cells, mental clarity, etc.

[@GarygeefourquarterzYarbrough]

Is it possible that she is retaining water?!

[@dr.100purrscent5]

An outstanding accomplishment! Ms. Onyika has different challenges as a Woman who is over 40. Hormonal fluctuations are major for us, and hormones dictate EVERYTHING in the body. She has demonstrated excellent results, I’m so proud of her. She is losing weight and building muscle at the same time, and you can see her body tone up and face become more defined 💖

[@doubleo.j.8291]

This is great motivation February 14, 2024. I started on my journey. I weighed in at 353 pounds now I’m at 228 pounds. I have lost 125 pounds. My goal is 200 by February 14, 2025 this last 28 pounds. I’m so close! So for the next month and a half I have to push!

[@rantsandfaves]

Oh you are doing it!!!!!!! Congratulations & keep it up

[@ladybull2146]

Congratulations 🎉 🎊 💪🏾

[@mefilmmaking]

Congratulations! Push through!

[@CC7forty7]

🎉🎉🎉Keep going chief!!!

[@meaux-kneaux]

Easy work! You got it!

[@rantsandfaves]

Man Im so proud of Lil Jah & Onyika cos they look nothing like when it first started! They really locked in, but Jah's transformation is insane cos I was so concerned about his ankle & look at God. Im motivated to start my own journey now!

[@quintessentialbachelor395]

She lost 70+ lbs and she can run now, so she’s winning. Women can’t lose like men, I’d like to see how much progress she has made after a year

[@monniej58]

🎉🥳🎉 Big Congrats Medium Jah and Sis Onyika!!!

[@jaysonjackson7916]

Ms. Onyika is doing a great job. Everyone loses weight differently.

[@lovebug6388]

Especially menopausal women 😮

[@jrosencr1]

Both are inspiring. As a woman whose partner can usually lose faster than I do, I love seeing how Oniyka stays motivated and is excited for Jah. Keep up the great work and thank you for inspiring me as well.

[@amarislif3]

Did I hear “season two”?! I definitely need a season two AND longer episodes. 30-60 minutes please 🙏🏽 ❤🎉

[@AaBb-yk3ex]

They really need to stop digging out Onyika every episode. Jahh gets euphoric reactions and high fives whilst Onyika is treated like a failure. Men and women simply don’t lose weight at anything like the same ratio, and expectation of such is stupid. Then there’s age, body composition and natural resistance. Onyika clearly has factors and hindrance that Jahh does not; she shouldn’t be getting frowns and disparaging comments every episode. I have watched 6 episodes and don’t recall one where Onyika was hailed for her efforts. It’s a bad look and sends out a poor message.

[@jgood4010]

Agreed!

[@Smitty089]

2 DA MINIMUM!! Nice Jah 💪🏾😎

[@maureenikwueme6251]

They have done so well. Onyika you're not behind you're doing phenomenally well. Has Onyika had blood tests, she's probably menopausal so weight loss will be slower. Well done guys

[@KBoy1981]

Let's see how Jah looks in a taylored suit, it is going to be mind-blowing.

[@RShaun]

I love how they went from fearing the weigh in days to loving them! ❤❤

[@marisastokes3793]

The reason Onika is holding the weight is she may have a water absorption problem. Get a scale with the 4 silver pads. If her water level shows around 35% that’s why. It should say close to 60% or above. It means the water she drinks is not being absorbed. She’s just peeing it out and her organs are not getting enough for her metabolic functions. She needs to drink alkaline water only. She’s not a person who’s going to lose weight with a focus on exercise. The focus must be food. The right combination of food will unlock her weight loss. Zoe Wellness helped me find out that certain vegetables made me lose, others stagnant, and others made me gain. I lost 60lbs with NO EXERCISE all because I found the right combination of foods specifically for my body. I was losing 7lbs in a week. Again, NO exercise. Oh did I mention I was over 40 when I started. I love seeing her work so hard. I’m still on my journey and I am in Atlanta I am cheering you both on! 👏🏾👏🏾👏🏾👏🏾❤️❤️❤️

[@m.j.333]

I have a sneaking suspicion this might be my problem. I’m ordering that scale now.

[@itsmebedazzle]

This could be the case. Which means the guy orchestrating this really isn't well versed in weight loss like he should be. He should be advising Jahh to wear compression socks instead of footies because it's clear he's having lymphatic issues in one of his legs.

[@sebastianbrant5924]

I need this type of motivation

[@dr.100purrscent5]

I’m a solid Bigg Jah fan, love his work and the Whole Crew! He and Ms. Onyika are an absolutely adorable Support Pair through this process. It is so good to see them getting through this process successfully ✊🏾💖 2DaMAXX

[@mutape263]

Onyika is still winning and I am here for it. Keep up the great work.

[@LanisDad1185]

To Onyika, and any other person experiencing the slow moving weight loss... Please remember, u put the weight on just as incrementally. Also, bear in mind.... you're replacing fat with muscle Keep going. Keep striving

[@DNice-m1n]

Congrats to both of you! This is a shining example of what hard work and dedication will do for you. The human body is a wonderful machine, and there is no 100% art to it so look at the weight you have lost and be extremely proud.

[@jaydotthekidd]

This is so inspiring. I’m 100 pounds lighter than what Jah started at, but I’m 6’5 so u can’t really tell. But Jah has me thinking in 6 months, I can get down to like 250 and stunt in these folk. Also, Onika is so adorable. I’m glad she was Jah’s partner.

[@cookingwithgdubz8363]

Your journey is my motivation too. I’m down 32 lb in 10 weeks. I love this for you guys as well as everyone else on the same weight loss journey. 💪🏾💪🏾 Let’s do it for 2025!!!! 🏋️‍♂️🏋🏾‍♀️🏋️🏋️🏋🏾‍♀️🏋️‍♂️💪🏾

[@JamesSmith-qb3be]

Ayo big jah looks 27 years old this dude is seriously locked in much respect.💪🏾

[@millzinc3]

Onyika body is changing every week even with the light weight loss

[@PutnworkSteve]

Man this is a life changing experience for my life I definitely ready to make a full commitment on losing the weight and having a healthy relationship with myself dherbs please 🙏🏾 help me

[@smarthomenewconstructionpcf]

Before I even watched this video I had to jump in the air and celebrate Congratulations JAH. Congratulations @Mrs.Onyika. Love You'All. Keep striving. Why AM I crying LOL Edit started watching and I see the change in Onyika's face and started crying again. GO YOU ALL #PCFHOME

[@Mrs.Onyika]

💚💚💚

[@asadasemwali8365]

DO YO THANG Sustah Anika!! We believe in you!!!

[@humdrumdontsuccumb]

Excellent job by both of them! Oniyka is killing it sprinting.

[@streetziztalkinradioshow9384]

I just hit 60lbs in 4 months time. I look different. But most importantly I FEEL different.

[@Mrs.Onyika]

Congratulations!!!

[@DherbsFamily]

Congrats

[@franet8246]

I am rooting for them. They are doing amazing. Such dedication is praiseworthy.🎉

[@juste1733]

Onyika girl you look good!! We know your husband is happy to!! Go girl!!

[@Mrs.Onyika]

🥰🤗🥰

[@bryantonojeta5064]

This is soo heart felt... I'm Glad to see you and Big Jah.. changing your lives. Peace... and blessings...

[@TroyInLA]

This is incredible 🔥

[@Ace_chpt1]

Depriving yourself makes you mentally and physically stronger. Push past the pause, they look great!

[@kipzmuzik4966]

Jahh!!!! I'm super proud of you!!!!!!

[@OLCtv]

Crazy how people talk "I'm fat, I love being fat, stop fat shaming" then all of a sudden they losing weight 🤷🏿‍♂️ let's start being honest and stronger within. Let's work yal.

[@ronjimoffett9452]

Congratulations Jah!! I’ve watched your journey, well done!!

[@LadyC0rnwall]

Try the vibration plate for Onyika. It has great medical benefits and may help with the water retention as it vibrates throughout the body.

[@BKJay718]

Yay Onyika!!! Slow progress is better than no progress!!! Has her thyroid levels been checked? I’m a woman in her mid 40’s and losing weight has been slow for me too but I refuse to give up!!! I’m rooting for you Onyika❤

[@adamcallahan242]

Kudos to yall. You're really doing the thing, and putting in the effort 👌🏾

[@DeshanHoward]

I cannot say enough about how proud I am of y'all, and I appreciate y'all sharing your weight-loss journey with us. 💯💪🏽

[@Mrs.Onyika]

😁

[@brooklynknight76]

Congratulations family 🙏🏾🙏🏾🙏🏾🙏🏾. Remember stay disciplined, and you can achieve your ultimate goal!!! 🙏🏾🙏🏾🙏🏾🙏🏾.

[@onlyson31]

What they’re doing is so inspirational they look so much smaller than when they started

[@rashardstallworth209]

Great Job Jah, Mrs Lady, and AD Dolphin.

[@djcoolcliff]

Jah is an inspiration right now player on mommas!!

[@AlpharooTrading]

Thank you so much for this serious. This might’ve saved my life to get in great shape, wish me luck

[@rodneyharvey1181]

Bless both of you for putting in the work!

[@Blackroyalcinematicfilmz]

Lil jah

[@kingJshawn]

Phenomenal results to the both of yall!!! Yall are both motivating me. LITTLE JAH, REESE AND E ARE SO PROUD OF YOU 😂

[@PutnworkSteve]

The both of them look good and more happy I’m proud of them

[@cherylwright5516]

Great job Oniyka and Jah!!!! 🎉🎉🎉

[@douglassthompson641]

I enjoy when you can enjoy others blessings!!! Go BigJ & LadyO

[@LadyEMD55]

Congratulations guys!!!!!😮🎉😊

[@BackwardTravisty]

Fitness goals: while standing on one foot at a time, put on your sock/shoe, then tie your shoe without putting your foot down or losing your balance. The aggressive pursuit of comfort and leisure is what's prematurely aging and killing people (i.e. sarcopenia). Maintain a comfortable level of athleticism throughout your life so you can grow old and still be strong and agile, not weak and fragile. Agile. Not fragile. For as long as possible.

[@thunderbrown55]

I want to say it again, you are killing it girl!!You are gorgeous 👑❤️.#Onyika

[@leedza]

Intermittent Fasting is what helped both with managing my weight and insulin resistance. Also watching my consumption of carbs especially junk carbs. Could be the direction that Onyika seeing all those carbs in those vegan meals. Intermittent fasting with diet that's not quite keto didn't require a drastic change for me, it was just a small adjustment (no way I'm giving up meat, but the sugar, white rice, bread and vegetable oils can go) which I could manage. Next step is regular exercise to the body form I desire.

[@elradeswright4210]

Yessirki 🎉🎉🎉🎉 congratulations big Jah aka smedium Jah way to inspire 💯💯💯💪🏽

[@3Jesse33]

I think both of you are doing great. This show has really inspired me to lose weight. I hope there is a season two. Just fyi I lost 105 pounds from 372 and watching you two going through this process keeps me motivated. Thank you for this.

[@Mrs.Onyika]

Congratulations on your journey!!💪🏽💪🏽💪🏽

[@MISCDesigns]

Onyika and Jah kicking butt.

[@reallyrell8892]

Onyika 2 🔥

[@ryanc7652]

Can you make a video of what they eat in a day and how many calories. Would like to try this at home.

[@FabianHamblin]

Onyika is doing great. If you want a different result I’d suggest dance or barre be added to the program. That would help more with lengthening as well as strengthening of the muscles especially at the current fitness level. Editing makes it seem like there’s a focus on muscle building right now and muscle weighs more than fat. Big Jah keep it up big homie.

[@ronaldhoward7908]

Congratulations, stay Healthy bro💯👍👊

[@nastasialight9836]

I see y'all rocking the Actively Black brand! Love that!

[@YT-T3RRY]

I just started my diet 01/01/2025 I’m 6”4 345lbs as of today I’m down to 337.8 Goal is to be 250-260lbs by June 🙏🏾 good job both of yall and much love Jahh been a sub for ever I even still have a hoodie 1-800-washatn one

[@jeffu3248]

🔥🔥🔥🔥👏🏾👏🏾👏🏾

[@showkingsent]

Well done, Jah. Now go train with CT Fletcher and get back to over 300 lbs of pure muscle. Well done, Onyika. It's time to hit up F45 for that final push. One week of F45 2 x a day, and you WILL lose that weight.

[@bigmannysr8317]

Glory to God! So proud of y'all!

[@ldubb9621]

Nice Work Que!

[@TheUnDisputedDoc.G]

Keep Going Queen O!!!

[@Mrs.Onyika]

👑👑👑

[@aagreenidge]

7:40 Oniyka needs a medical work up to see how her levels are. Her vitamin levels, her blood work, her cardiovascular system and so on. She needs to also start doing some weight training. Not heavy weights ,but enough to build muscle definition. She's not a skinny mini. But she

[@aagreenidge]

Men and Women lose weight differently. Blacken and women lose weight differently. It's not a one size lose weight the same sotuation

[@aagreenidge]

kzbin.info/www/bejne/qoOrcnyhj7J0iacsi=13T8o9seZqGobiaU Impossible meat.

[@aagreenidge]

Overall. Great jobs guys

[@ldinero22]

This a blessing to see ❤

[@gil-adisrael]

Now, I can see Bigg J as a buff muscle kind of guy😮

[@doubleo.j.8291]

Fruit is very sugary. It’s a lot of carbs. I think if she cut off the fruit for one week, we will see some different results. That’s just my opinion, but she’s still doing great. I love her and Big Jah already know what it is" TO THE MAX!"

[@nastasialight9836]

I keep saying this. The fruit first thing in the morning and spiking the blood sugar. I hope someone reads this and touches on that with her.

[@urexpressionsphotography1082]

Proud of them both, great Job

[@theeggreat4]

Man I was watching one of Jah shows and just kept smiling like damn Jah has lost a lot of weight and I see Onyika running and it gives me hope I can get some of my older family members there.

[@dafinamosley912]

Go Jah go!

[@shawna7227]

That couch is beautiful

[@mRzChErRyIzDaNaMe]

Her metabolism has adjusted to her intake and we have to keep it guessing so it will know it still needs to burn burn burn. Hormonal things.

[@jaysonjackson7916]

Jah is looking like a new man 10:28

[@juste1733]

Go Jah!! Looking good!!

[@ltjplanet]

YEAH JAH!!!!!!!

[@thunderbrown55]

You both look fantastic beyond anything I could imagine for you. You have that glow of health surrounding you, WOW & WONDERFUL 🪅🥳🍾#keepitinmotion👑😎❤️Enjoy your meal, you deserve it. 🧆🍛🍽️

[@jellosmooth6220]

I am soooo inspired

[@brocks1810]

Job well done Jah

[@bwolf1236]

Congrats yall doing well

[@BackwardTravisty]

Curious, are they lifting heavy or just "exercising" and eating better? Big Jah needs to at least put on more muscle so he looks right for his height. Big Jah, not Tall Jaj, right?

[@asadasemwali8365]

So AD NOW has considered that Anika is pre menopausal! Smh..... Anika is literally doing better than Jahh considering her age and life (motherhood). She's doing excellent for an older woman!!! TAH Hale with the "she ain't losing enough crap!! ". She's doing it!

[@mefilmmaking]

Proper rest is essential for weight-loss

[@lewtz]

Onika smiling on the stepper...

[@BellT111]

Congratulations 🎉🎉🎉

[@TheBigAkh]

Lil Big Jah

[@sonkocyrille3203]

Bmi adequate Jah

[@SaraSmile70]

She needs to do 3 day fast

[@Bisou-ck1pd]

I was waiting for a new video! Lol

[@kelsiewilliams5268]

O Kia time to buy some nice sport bras. You will love the support ❤

[@Mrs.Onyika]

Just got a couple of them that are high support. Love them already. Do you have a favorite to suggest as well?

[@angelbarnes1033]

🩶🩶🩶🩶🩶🩶🥳🥳🥳🥳🥳💥💥💥💥 Congratulations to both of you seriously 💥💥💥🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@iscandaritv257]

great motivation

[@madphoenix113]

You are doing great

[@YB678]

Goodbye Bigg Jah!!!! Welcome to Skinnyy Jah

[@MonkeyDBoomE]

Mane... If y'all don't put Jah on some heavy weights... Heavy compounds like benching, squating, deadlifts, and rows. It's good that he's losing weight, but put that mane's muscle on.