BIKE ERG + LANDMINE HIIT WORKOUT

Blast your legs with this Bike Erg + Landmine HIIT workout. Set damper to 10 and pedal for 1 minute, then go directly into Landmine Squats (10 reps); back onto bike for 1 minute followed by Landmine Sumo Squats (10 reps); back onto bike for 1 minute followed by Landmine Deadlifts (10 reps). This completes 1 round. Complete 3-4 rounds with 1 to 2 minutes rest in between. If you don't have the Bike Erg, you can use a spin bike or bike trainer...pedal at the hardest setting or gear. If you don't have a Landmine set up, just use dumbbells. GET AFTER IT AND FEEL THE BURN!
Music: Intro and Outro Song
Track: Raven & Kreyn - So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch: kzbin.info/www/bejne/mZ65lZqNgZpoapo
Free Download / Stream: ncs.io/SoHappyYO
kzbin.info/www/bejne/rnvOhZewpNGiZpI

[@zangetsuengetsu2005]

I've been looking for stand spinning reviews for a long time,thank you.