carnivore saved my life...

Are the two bottom hooks suppose to be for seated rows? If so where do you place your feet. Can you please show/describe how you seated row on the floor or bench Please and thank you🎉

Hi there, I was curious what the model number was for the leg extension you are using? the bench and the leg extension i see being advertised with the SCS inspire does not have the fly wheel or a place to connect the cable on the leg extension itself.

I just got one it's a great exercise equipment ! I love it ! Never mind about the little notice us having a podcast on us ear anyway

Why was the cauliflower in cold oil.. You're supposed to wait for the oil to get hot to deep fry that's why they were so greasy on the paper towel. Plus next time you probably don't need that much oil just enough to cover the veggies half way and then flip to the other side. Just constructive criticism loves ❤

This was *exactly* the info I needed to help me decide getting a more expensive curved manual treadmill! (I had hip bursitis from a normal treadmill.) Although I will be getting a used one....otherwise the pricetag is tooo much.

Very confused as to the palcement of the free weight rack I knkw its at the back and its reccomended to be at the front when doing more free weight exercises but then would the difficulties not be the same when using the smith machine at the back

Love your podcast Joe.

Great job! You may have helped me decide which machine to get. It’s also Labor Day today so fitting I found your video, just a few years later 😂

I have owned a bikeerg for a few years. It's amazing. Not a cyclist, more of a lifter and runner. Yet, you can drive against other people on a round course with the bikeerg app for free every day, which is a great motivational boost for me. Also, the PM5 picks up my Garmins heart rate and if you connect the apps, you'll get the workout with all the details on wattage and heart rate imported into your Garmin app - even if your watch doesn't support indoor biking naturally!

Did the lat pulldown bar come with it? I don't think so, so how'd you attach it and where did you get it from?

Thank you!

I got lucky. A lady I know bought one during covid and never liked it. She sold it to me virtually brand new for $1000!

I got the same machine....it's awesome!!! Thank you for the videos. 👍👍👍

Thank you for the review. Have you ever tried the assault runner on zwift? I'm debating between the assault runner and the true form runner.

I do have one concern about the maintainace. The flywheel is right below the handle. when cycling intensely, sweat will dripping from your face fall right on the flywheel. Does this make maintainance difficult?

How did they hold you accountable? Messages you a daily motivational quote or something??

Thank you so much!

Thanks for the great review! Seriously considering one of these for me and my family, but had a question for you. You mention (and I've read independently) that these non-motorized/curved treadmills are harder to run on and you run significantly slower on these than you would outside on pavement. I've heard these are designed predominantly for HIIT and interval/speed workouts. I'm more of a mid-distance runner (I like to just run 3-10 miles at a time for general fitness purposes rather than HIIT). My question is: can you use the assault runner predominantly as a more casual "family" treadmill, or is this something that really should be mostly used for HIIT/interval/speed work? Does the added difficulty of running on a curved treadmill make it annoying if I just want to use it mostly for 30min-1hr steady state runs? Thank you!

I've been looking for stand spinning reviews for a long time,thank you.

Debating between the titan selectorized lat pull down plus costco ftx OR just combine both with the scs inspire or maybe the ft2. I already have a rack.

So how come u did not demonstrated in line, decline benching? I was waiting for it the whole time🙄 it also looks like it's kinnda annoying to unrack and rack barbell in thoese tiny hooks.

So whats the difference between this and something like g9 force usa? It looks like with the all in one g9 force usa you can do more stuff than the scs one?? Iam just trying to decide what to buy?

Could I use a Swiss barbell too?

WhTs the difference between elite and pro? Why did you select the pro instead ?

Are there any limitations on using the free barbell? It looks kindds tight back there..I just care about the cable system and free barbell not much about smith machine:(

Ok what about incline bench press on the barbell?

Can I use this as a regular cage with a barbell and spotter arms. Don't like Smith machine:(

Can’t close them deal breaker

Hello. Can you attach the cable weight stacks in some way to the smith bar if you dont have free weights? Like the FT2. I would prefer the choice of both

I may be wrong, but why don’t you turn the barbell row accessory around on the barbell sleeve, as it appears ,it’s offset for that reason, then you should be able to load your plates in front,..

Do you recommend this device for long-distance walking? That is, walking for between an hour and three hours a day, and not for running at all, Or look for a flat motorized model for that? And of course thank you for your very professional review here, thanks in advance

Great info! Thank you

do you need a barbell collar to put weights on the smith bar

Just ordered these, left one felt fine but the right one felt so loose even after using the different tips

You didn’t use the rogue bent over row attachment correctly, it goes on first and you had it backwards in your video

Drink some water

Drink some coffee

How long it takes you to bike 500m ???

I have the Rower, Echo, and Peloton. Contemplating between the Skierg or Bikeerg now!! Are you still enjoying it?

i hate spin bikes ,i know a few people pulled their knee out on them because they dont stop, very stupid machines, rather have the erg bike

Hey dude, you mentioned you used to do triathlons. Do you think I would be able to do super long rides on the bikeerg? 50-100 miles? Thanks!

hey, just curious how much you paid for the 6 month journey and if it actually worked for you?

Great video and very informative. Thanks for posting it. Are you able to ride this with your back fairly upright? I'm concerned about straining my lower back if I have to bend too deeply to reach the handle bars? Also, did you buy it direct from the manufacturer? Thanks!

Where are you now?! Did you like the program?!

How do you like it after two years?

How is your journey going with Jacked Vegans?

Just purchased one of these. Will be assembling it this weekend am super stoked

Is the landmine powder coated?