BIKINI ABS ROUTINE - BIKINI SERIES ☀

[@bcal1308]

Still one of the best ab routines out there! My absolute favorite!

[@toneitup]

Yay! Thank you!

[@julie7035]

I am missing the old Bikini Series! It was so much fun!

[@ammag6334]

2024, anyone?! Loved this ab workout since it came out years ago!

[@raachelstrokesponies]

By far one of the best routines TIU has made! Probably my new favorite ab video :) Awesome moves and there was no lollygagging, straight to the point with very little rest, love it! Thank you K&K!

[@camilacasas649]

Its been 4 years and this is still my favorite abs routine

[@jennyleah31]

I absolutely loved this ab routine bc it was FAST paced, BURNED in all the right places, and minimal planking. Usually the abs routines are plank overkill on my shoulders and wrists so I really appreciate this routine. Thanks for uploading so early that I can do it before work... amazing. Love ya K&K!!

[@puffypup101]

Probably the best ab video. So many moves! Love it!

[@thegirlinspired]

This is intense!! Been admiring Karena's abs recently though so it will all be worth it in the end =)

[@Doradrummer]

This is by far the best work out

[@karaschunk7998]

amazing burn! that's rare in an ab workout!!

[@WaterpoloKimm]

I really enjoy this video! Watching Karina sure does give me some motivation! I am literally sore every time I do it, but hands down it's the best kind of burn.

[@cassidyrose1911]

I found this workout so hard for me maybe because I haven't worked my abs this hard before! thanks!

[@Manonvhk]

I love the ending of this video! Exactly how I feel right now hahah

[@nicolelooman200]

Officially addicted to this video!!

[@dawnicavandyke7991]

First really tough ab workout I've had in a long time! Thank you! I'm definitely going to be sore tomorrow and I think that's difficult for abs. I recently discovered Tone it Up and I'm loving every video I watch!!

[@Narrowway7]

my favorite of your abs videos! one of the only ones that doesnt hurt my backkk! k&k you rock!

[@hobbitylou]

Still my absolute favourite workout. Love it!

[@ammag6334]

Who's here in 2022?!! 🎉 I always come back to this ab workout. Quick and effective 👏

[@abbieamavi]

First full video I've ever done, I normally do blogilates, but I liked this one!! (:

[@shannonhoneyford]

A MA ZING ab routine!!!! Really feel the burn. Thanks K&K!

[@ptrizel]

Seriously loving this workout

[@rosiem9844]

this is the new "best ab routine"!

[@MollySkupine]

This is an amazing ab workout. It's definitely my favorite ab routine by you guys. It BURNS so good!! :)

[@pinkhope84]

Thanks for this super early upload, its 9am in germany bc time :)

[@leahbinger8195]

I always have inspiration to complete another one of your videos cuz I love your theme song so much!! :)

[@smiley27b]

it has been years since an ab vid challenged me. This one definitely did, & I needed a break after 8 min! well done, thx for this!

[@nicolelooman200]

Love it!! Well done Karena. My abs are on fire!!!!

[@baughnbabysmusic]

Yes love this!! This will be my BC tmrw morning :)

[@looylou]

Wow this is the best ab workout I've done going to be keeping it up!!

[@janellwebber3156]

that was intense! love it. Thanks Karena.

[@micaelaali6356]

it was really really good, i totally enjoyed it!!

[@alicjapower2115]

my favourite abs workout. Love it !!!!

[@jenhoblin8276]

Such a challenging workout! Love it!

[@aliciasibole4673]

Lately I haven't been able to get a good ab workout that hits me hard... Found one! 😍😅❤️

[@jocelynreyesh238]

I agree with u 👏🏼

[@rebeccasmith2657]

I definitely felt that workout !!! Love it !!! 💗

[@nicolelooman200]

I could do this video everyday- love it!!!

[@andree-anneplourde3967]

Wow! Such a burner :D ! Awesome !! Xx

[@jay-s9y1c]

You are soooo awesome Karena!! Such pizzazz and personality. Very positive... xo

[@kate6458]

Wow this is fantastic...*you* are fantastic!

[@candik2684]

I LOVE this workout! It is one of my favorite an workouts ever. Thank k&k AGAIN!:)

[@melsbeautytells]

Omg this was fantastic! thank you so much.. i always put off the gym but this is so easy to do at home. Great variety of exercises thanks

[@AlphaLivingChannel]

solid vid, keep up the good work. Respect!

[@kristinak7835]

Karena I need your hair..so gorgeous! Love the workout too!

[@CeciliaoneOKrock]

Still love this workout

[@RockStar4Life-]

Loved this ab workout!! Thank you!!

[@hazelchavez633]

I just did this workout but Again again 😍😍😩💕

[@whathappened8243]

I like your hair so much !!!!

[@k.bennett5317]

Great ab workout!

[@trinitybryant8850]

Hey Karena and Katrina! I was wondering what recipes I could make while in the colder weather and also some healthy holiday tips to follow since Christmas is already around the corner! Please get back to me because I want to start finding new things to eat that's healthy on a budget! Thanks!

[@AsianPopSweden]

Woah, this workout was so intence and effective! I really feel my abs. :)

[@nightstar1219]

This was pretty hard for me since I'm getting better from a bad cold but I'll get better :)

[@rachelkulp5163]

Great ab workout. Thank you.

[@minyoongis2584]

Can you guys please make a video on lengthening and strengthening the hamstring? Thanks so much

[@BluberryMuffin652]

Look at some yoga videos. I love downward dog pose, standing and bending forward. There are lots of stretches you can do.

[@vegasgladys]

Saving this for my BC in the morning.:) xo

[@vanyberry4137]

best workoutvideos !!!! Love it !!!:***

[@allineburns5271]

Love your workouts need top Ab workouts. Thank you

[@MISSYMINX261]

omg!! her legs!! love you Karena. Please share where you got those amazing shorts.

[@SoffRP]

I think they are from Hurley

[@MISSYMINX261]

Thank you!!

[@sara54501]

I love this! Is this available on dvd?

[@tracyDoo]

That really burned :D awesome workout, thanks!

[@toneitup]

tracyDoo You go girl!!

[@cvrussell2610]

SO hard but so good

[@amandaquotescollector6770]

Great workout!

[@debbyhuang3582]

there are so many tone it up video~~ but which one should i start with first?? is there like a sequence that i should follow?

[@SunshiineSmiile1]

Quick question, when I am doing the "reach for your toes" and then reach in your legs and then out my neck always seems to hurt really bad. It feels like it's being strained... not sure how to fix this.

[@rosemariemadriaga5335]

best abs workout i have done with TIU :-)

[@ailynnoel1466]

Great abs workout! My abs were burning! Also love the shorts. What brand are they?

[@amirahvahora6231]

I am sweating like crazy after this workout...but it's worth it!

[@MrSushiroll95]

This was a killer and I loved it, thanks K!

[@razanzahra1497]

How many reps do we do and how many times per week?

[@loishilt]

Thank you! I love it!!!

[@perileonino2979]

how's the counting? great workout by the way. I'm definitely going to do this!

[@mindmyentertainment]

what's the name of the song that appears when the workout starts? i'd like to use that for my runs :-)

[@monicalondon6255]

What would you guys recommend for the same type of twist exercise that works your sides, but for people with wrist injuries? Thank you!

[@joshuateuma7071]

I live thus ab routine

[@snehaln29]

i totally loved karena's lipstick.. looks great.. :) m a beginner here n can nyone pls let me know how much would be the weight of the dumb bells they generally use in their workouts..

[@MrAngiecakess]

I started with 5 and then moved up to 8 once it got too easy

[@SannaKarlin]

They recomend anything from 4-15 depending on what you can handle, but still keep great form. My arms are weak tho so I can't go too heavy on the weights just yet ;)

[@Shelby1469]

I don't have the balance and strengh in my arms to do the second excersise, does anyone have tips for me ?

[@icykoool]

This is a tough routine 🤪 I’m beat!

[@CatherineBooy-el7zg]

Can you please put this routine on the app?

[@MultiSexterminator]

She is full of power. Love her very athletic brunette beauty look!

[@sralyn]

Gorgeous.

[@jbabie04]

Thats was tough but so good.

[@SagittariusWoman912]

I'm game. I'll try it!

[@jbabie04]

Cassandra Reid good luck😅

[@NicsNutrition]

Such an amazing work out! Thanks girls!! @nicsnutrition xx

[@emilydoherty1204]

This was a great workout! In love! c:

[@danadeerfield6363]

I wish I could look that gorgeous while working out

[@hannahlaudon7688]

I love this I do it all the time and I'm 13

[@luvpixiedustkimberly2484]

How often do you do these moves per week?

[@80years123]

So if I wanna tone up a bit and do this everyday with another workout will i notice a difference?

[@TaekwondoBird14]

What is the song during the beginning of the video?

[@Bugulmq]

Really nice thing, I've just felt the burn.

[@annas.697]

OMG. This is so hard!!!

[@cherrycola22001]

Where did you get the Bikini top and shorts?

[@roaringlizard]

My tummy muscles....they burn! ;-)

[@ipda14]

whats the song during the video?

[@stephshortsweet]

Wow perfect time to upload! Doing my PM workout in Aus now :)

[@graceyv8207]

been doing this workout for a week now and I've finally managed to do all of the mermaids :)

[@DanielleSwain]

Every time I try and load this video all I get is all green for video but the audio works. Anyone else?

[@razanabdullah1016]

one day : i loooove this workout it's hurt and make my core in burn also it's so fun . can not wait to see result .

[@kimbusaala]

good one!!

[@nayelilove5034]

I FEEL IT !

[@Sprout0216]

I have a hard time with the sprinter....is it okay to not come all the way up? I need the neck support from the crunch more than the sit up. Anyone else?

[@taryna7501]

Finally!!! A video that was very challenging the whole way thru. Loved it!

[@ЕленаГринько-р4п]

What the song in begginnig?