BEST HIIT WORKOUT HIGH INTENSITY INTERVAL TRAINING TOTAL BODY - BURN IT UP!

[@toneitup]

This high energy workout includes intense cardio moves to burn major calories! But that’s not all… you’ll be completing killer sculpting moves too! This routine is tough, but we want you to power through it. Those toned legs, lifted booty and sizzling midsection will be worth it girl, we promise! Get ready to SWEAT!!!

[@AneeqaHussain]

+Tone It Up Loved :) super helpfull

[@GlitchesxH]

You're amazing keep it up! Really love it and youre beautiful

[@faith2392]

Best workout thank you

[@pierepierrem1718]

how much calories can you brun doing this

[@debthompson2051]

I love these work outs, I do at least two different combinations, some times three (my favorites) per day. I'm 54 and refuse to let the menopause bulge take over! I regularly do the booty, back of the legs tone it up work outs to target my problem area. Thanks girls for these videos that I can do in my home! 🏋🏻‍♀️❤👍🏻

[@AshTar1287]

I would love it if the workout clothes + gear brands could be mentioned or added somewhere. I love the looks in these videos!

[@SeverinaStarchild]

It looks intense but not too intimidating! Love it

[@maja8453]

Loooove this! Just did three tiu hiit workouts - I'm addicted!! Already lost 0,5kg in a week - I LOVE YOU K&K!!!!

[@autumng153]

This is the best hiit workout I've ever tried ! It's realistic so you will do it, but challenging enough you have room to grow . Thanks girls !

[@rebeccagarcia8754]

Even though I don't feel good with this awful cold and cramps I am going to push through it and complete this workout!! I love you ladies!! You guys have transformed my life to a much more healthy and active lifestyle!! Thank you!!

[@Aggie_G]

I love your workouts so much, usually I get bored after doing any workout two or three times, but yours are just the right peace and they tone my body with no effort ! xxxx

[@katiehorrell3589]

This is one of my favorite new routines of yours K&K :) I wanna tell you that one of the main reasons I love your workouts so much is that you use new moves, in addition to sticking with some old classics, and they're not ridiculously complicated! You don't try to re-invent the wheel for EVERY move you make. P90X and Insanity workouts (just to name a few that I've had experience with) sometimes use too complicated moves, and focus highly on jumping/bouncing exercises... and those just aren't for me. I love what you girls do. Stick with it!!

[@joannekimber7162]

Thanks, I've been working on this since early January and can see some results. I've done all the exercise, but not all the diet. My body is showing how it is changing every day! I learnt how great the mountain climbers are for real uphill tracking today!!! Thanks so much for your awesome workouts. Thanks girls!

[@chanelbourdeau1951]

Great way to start the week. Thank you K&K. Been doing your workouts since beginning January and finally feels like it is getting easier and i can increase my weight and do move faster. Love your workouts!!!

[@kittifire]

Im always really interested when you talk casually about what you would "pair" a workout with - Im sure its intuitive, but could you have a list, or a video, about which workout "pairings" and stretches would go well together? thanks!

[@Anagar26]

Hi they have a weekly schedule on their page. They usually tell you there which workouts go well together! :)

[@courtneydonahue1892]

thanks for posting early! 4 am bootycall was GREAT thanks to you two!

[@poohbear1567]

Currently about to do this workout before bed because I missed the work for today I've been following the tiu challenge and I've been seeing good results ! I can't wait to continue these workouts. Hope you both are having an awesome day ! Love from Ohio! Lol

[@bluebellepeach]

Nice 10 minute warm-up. Would not really do that as my HIIT workout but OK as a warm-up.

[@TheOranger1]

Love this HIIT routine!!! Did it in dark because I was to lazy to turn it on. However, it helped with my balance. which is a plus : )

[@bandanatamang1886]

Hi from NEPAL. DEFINITELY gone do this work out tomorrow morning

[@ohsnapitscee]

LOVE THIS! It was so hard for me to do the plank with the leg lift but I screamed my way through. Hope you guys put more workouts like this! It is definitely pushing me to go stronger!

[@stacyArrue]

That was awesome! I'll be doing this with my group ex students in Plantation Florida this morning! Thanks Ladies!

[@elainakate2005]

This is handsdown my fave HIIT workout!💪🏽

[@anarcirerol892]

Please!!! Make more routines with the gym ball!!! I love you girls, you inspire me a lot!

[@annigerusa]

I wrote down the moves and took my little list to the gym to do this on a power plate and seriously, that is killing me today :D love it

[@flozombiezambino]

Love this warm up, quick work out and stretching all in one!!!

[@zenninahuynh]

Perfect! I loved the combo, the background, the music, EVERYTHING!

[@mandytjart]

FEEL THE BURN! Loved it!!! ♥ Thanks for keeping me motivated!

[@melissawolff8151]

Checking in all the way from HAITI....LOVED ITTTT!!!! need my beach body back and these are so welcoming and fun

[@maaouinesrine6617]

your friendship is goals !

[@toneitup]

💞✨

[@thenutritiousprincess6177]

Just did this twice! I love it!!! -Sarah

[@heatherallen7504]

One of my all time favorites ❤

[@toneitup]

It’s a good one!!! Have you signed up for our newest challenge?

[@gemamuniz3105]

Amazing! quick work out when you are running on a tight schedule for the day. 😊😊😊

[@saiconicfitness]

I like this location and format 👍🏾🙂 please make more like this🙂

[@aimeethomas8244]

Love love love this workout!! Those starfish situps though.....ROUGH!!! Thanks for keeping me motivated to get shredded by summer!!

[@amandahoffman1030]

I have been following yall for a long time and I have done a few of your work outs on here, like this one. I usually do PiYo (takes about 30-45 mins a day). Just doing this work out I would say that I sweat 10x more with this workout than doing more every day workouts. I think I'm gonna have to suck it up and buy your workouts. I never did because of the price but I'm starting to understand why it is so expensive. I hope to learn a lot more from y'all! 💗💋

[@LoulouVioletCapulet]

my go to, your brightness has been wonderful for me as I embarked on your routines that have been a saviour for me over the last year...thanks 🍒❤❤

[@nanaungaihluat9975]

I like so much thanks for teaching us

[@nikola5605]

My favorite HIIT routine right now!! I LOVE IT

[@iZZiRae]

Loved this HIIT routine!!

[@75fitness69]

Love it, y’all’s workout are always just right! Tough and balanced through the whole body💚

[@DarkBlueNutrition]

One of my favorite TIU workouts of all time ❤

[@stephanie4658]

This was so much fun I did it twice! On to Busy Babe Abs! Love you K&K!

[@SugarD3ar]

love you guys! you two make it look so easy! I was definitely struggling doing it earlier

[@HoangNguyen-no9nn]

Love these active workout so much & do everyday :))))))

[@irenacrncic3418]

Thank you for posting this sooo early :)) #TIUEurope is grateful

[@irenacrncic3418]

+Irena Petrak P.S. I did it twice and I feel soo strong, motivated and happy :))

[@08oceanview]

Love this workout ♥ It is short, sweet and effective! And I can squeeze it in on my breaks at work, thank you!!

[@OliviaRuby]

This workout was amazing I feel so goof

[@lopezfam4100]

Awesome girls! Ty. Did this and another one today :))

[@naeemanalban]

great work out !! loved the relaxing stretches at the end

[@Soup.of.Mandrake]

Just did this. It was great.

[@trellanicodemus1016]

Love ❤ this workout. Thanks k&k for anything you guys do.

[@toneitup]

+trella nicodemus Thanks trella! xoxo

[@sakindra]

Great workout and beautiful place!

[@jolee__]

anyone know what brand leggings Karena has on? I've been looking at mesh paneled ones and I am absolutely in love with these!

[@bxboo823]

Just finished. I love this

[@janeflor12]

well done ladies, I'm in!

[@bxoaa]

This was a great workout! Thanks K&K 💖

[@mandi5231]

Loving these workouts! Thank you

[@eloramurphy]

this is probably my favorite HIIT workout. I love it!❤

[@MotherhoodTheRealDeal]

Another amazing work out thanks ladies! x

[@lelavista3505]

beautiful you two!!

[@peggyjimenez1193]

Love these workouts!

[@msshaunanana7150]

Ohhhhh weeee! Loved it! Break a sweat!

[@cbrick329]

Loved this one!!

[@maribelguevara7274]

AMAZING!!! 😧 Loved every single move! 💪

[@marinebobo8274]

I love your new Work out !

[@thousanduniverses]

This workout is perfect! It challenges me, but it isn't too hard :)

[@peggyjimenez1193]

Awesome workout!

[@alicepark5567]

i love this work outs :)

[@internationallyME]

Great video ! Loved the intro :)

[@nikkic9340]

love this workout!

[@selita90]

wow that view is amazing...

[@kimberleybarclay6706]

I love your workouts ❤️

[@shreyasharma5178]

would you please tell me your dumbbell weight??😘

[@melss94ish]

Yes! For once I got here on time with the posting date. Thanks for a good workout K&K! Since this is HIIT is it okay to do this routine once and pair it with some other exercises or should we do it up to three times through?

[@toneitup]

+melss94ish Pair this HIIT workout with your Busy Babe Ab moves. You can find all the daily routines in your Weekly Schedule on ToneItUp.com! :)

[@bree_fit324]

Love this!

[@jona457]

Intense workout. Thank you

[@kcl060]

Loved this!

[@michaelaj88]

Can't wait to try it! :D

[@smoothielover07]

Wooo! Yes girls! Thank you! :D

[@DefyGraaavity]

Just finished this workout and loved it! I think it should have been named Burn HIIT Up though ;)

[@alexismaycock551]

This was great! Thank you ❤️

[@kinnysue07]

AMAZE! This HIIT really got me sweating & burnin. Managed 3 times and now on to Busy Babe Abs :) Love it!

[@lisalovestexas]

Hi Karena and Katrina, so what does EPOC means for putting my jeans on? I don't understand 😉

[@anacotto5515]

LOOOOVE IT!!!!!

[@sandraparker726]

I'll need to work on my balance to perform these exercises

[@Zzzgomot]

this is awesome!

[@DreamerIsabella]

This burn! 🔥

[@marshalaila]

That was awesome!

[@lisalovestexas]

Hi Kat, what did you mean with putting the jeans on after the workout? Does it mean that the jeans won't fit in another way after this routine because of the sculpet muscels afterwards??

[@LoulouVioletCapulet]

Still a fave 🌷

[@sarahehe3902]

I love it!

[@brendame426]

how many kg do you use in your weights?

[@jennymanker6478]

Ahhhhhhh!! Somehow I finished and I laughed the entre time.

[@mariaguerrero6159]

still my fave introooo

[@breadloafrising]

YAS more Cardio please!

[@The9291992]

love it

[@Babycutiest]

love it..!

[@ChandelW]

Loved this :)

[@reerobinson1165]

Do they have sugar free tone up drinks for diebtic 2

[@rikketakera]

I feel a little embarrassed asking this (I'm such a klutz! 😂), but do any of you ever feel like the moves are a bit fast? I always feel like I can't do them with enough control, and I lose my balance and ends up falling on my butt...

[@MaryaZamora]

Ohhh it happens to me all the time, what i do is see the workout and then rewind and do them slowly and with control

[@CountryGuitar101]

I totally understand what you mean!! But, thankfully, we have 30 seconds to do each exercise which allows us to do the exercises at our own pace. So, if you can't keep up don't worry about it!! Work at your own pace and when you do this workout again, try doing it faster than you did last time☺️ I know you can do it!!!

[@rikketakera]

Nice to know I'm not alone! Maybe we should just request a "workout for clumsy people" 😂 something nice and slow and sturdy - preferably with no need to balance on any less than two feet!

[@MaryaZamora]

+RikkeTakera1 hahaha, hey clumsy doesn't even begin to cut it for me, i can't even balance when i'm walking 😂😂

[@rikketakera]

Marya Zamora Haha, exactly!!

[@prazerkai7767]

Nice job

[@annleong7363]

How heavy are the weights you typically use?