Wide vs. Narrow ISA Archetype Squatting Strategies - BillHartmanPT.com Q&A for The 16%

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Today’s Q&A is with Mark who had some great foundational questions regarding my wide vs. narrow archetypes.
This turned into a good discussion of how structure influences certain elements of squatting performance.
We talked about variations as to when to use heels elevated, bands around the knees, and why you’ll see certain compensatory strategies due to structure.
Great questions Mark. Thanks!
#WideISA #NarrowISA #BillHartmanPT