Coaching a Squat and Split Squat - Early/Late Propulsion - BillHartmanPT.com Q&A for The 16%

[@HaydenGladstonePT]

That was very helpful on many fronts. Thank you (and Misha for the great dialogue)

[@BillHartmanPT]

Most welcome.

[@consistentme22]

It only took about 13 months of watching and re-watching your videos to finally understand yielding and overcoming actions at the pelvis. Yeah, that long. I know you've made videos on them before but I think these concepts - for me at least - just needed marination. I feel like I can actually follow your thought process 80% of the time and not be completely confused by it... and that's me being generous with myself. Thanks for the vid Bill

[@BillHartmanPT]

Most welcome

[@beautifulmotherlove]

love this video. clear about the gait in the context of the connective tissue, Thank u both bill and misha

[@retaob]

Until the crucial point at 11:48 , and the following explanation of the relative ER-> IR -> ER, I didn’t get this. Now I do. Thanks ! 🙌

[@BillHartmanPT]

most welcome.

[@arvidmichaelis9620]

that was really good :)

[@rondelking6596]

Great information! Thanks. Does the axial skeleton rotate in the same direction during all phases of the gait cycle?

[@BillHartmanPT]

sacrum and thorax, yes.

[@rondelking6596]

@@BillHartmanPT Thank you

[@nico_dipierro]

Hey Bill considering the biased right turn we have due to internal forces, would you cue a right hip shift during split squat, or you would just use a contralateral load to slow that side down? The goal is to bring the right side back Thank you 🙏

[@BillHartmanPT]

Just slow the right side down.

[@rowipas]

If the goal is to bring the left side back, would I cue my left foot forward split squat with the sacrum turning towards it to create a yielding strategy and then cue my right foot forward split squat with a sacrum turning away from the front leg?

[@BillHartmanPT]

The sequence you describe is useful.

[@rowipas]

@@BillHartmanPT thank you Bill

[@retaob]

11:38 actually

[@prashantsoni820]

How can we ensure that during split squats movement is occurring with in pelvis not whole pelvis moving as a single unit? One thing in my mind is to keep medial heel contact throughout exercise

[@BillHartmanPT]

medial heel and 1st metatarsal contact is helpful.

[@exphys6513]

School is now in session. College credits anyone?