Biohacking Tip #1: Waking Up Early

Waking up early is something that took me a long time to make it a habit. I love it though. My favorite thing about waking up early is inhaling the air early in the morning. It has something different to it!
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What is Biohacking? It's an interestingly spreading movement worldwide where people are experimenting with biology and seeing what kind of results they get. It helps you improve your mental state and your physical state.
I love experimenting and I'd love to share with you some of the experiments I've been using for a while and the experiments that most people are saying are good for you.
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Who is Ammar Mango?
An organizational Consultant & Coach.
Ammar W. Mango, PPM, CSSBB, PgMP, PMP is a Performance Hacker; he helps organizations and individuals improve competitiveness and boost performance.
With a passion to help clients breakthrough and transform into higher levels of performance, Mr. Mango uses practical solutions, based on the latest cutting edge global best practices and technology.
His strong experience in Organizational Development included consulting and coaching for Fortune 100 companies worldwide. Ford Motor, Detroit Edison, and Fermi II Nuclear Plants are among clients Mr. Mango served while in the USA from 1988-2000. He also provided training and consulting to global leaders like Unilever, Saudi Telecom, Zain, Orange, United Nations, in addition to many small and medium businesses and NGOs.
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For more tips & insights VISIT my website: www.ammarmango.com
Also Check out my ONLINE products on: ammarmango.com/shop
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[@lionlionelle5806]

Is this amman/Jordan? Looks pretty! Did you tried intermittened fasting? This should be really powerful too. Btw i am really enjoying your videos.

[@AmmarMango]

Khra. Yes it is :) It is pretty in the morning. I do intermittent fasting weekly if I can. Thank you for watching the videos. I appreciate you sharing your thoughts and ideas.