Biopsychology of Yoga - 5.3. How to Strengthen Anahata Chakra?

Start receiving meditation steps in a systematic way by subscribing to meditationsteps...
🌟Support Meditation Steps: meditationstep...
Become part of the Meditationsteps team: docs.google.co...
Also have a look at the projects community in Facebook: / meditationstepbystep
Thank you for watching, sharing, liking and subscribing.

[@hippiebling]

Thank you Dada for sharing your knowledge... Thank you so much. Much love.🙏🌼

[@anadisattvasudeva6315]

I really appreciate your service !!!

[@lucasfescina]

Every video of this channel os a treasure oficial suprema.

[@michaelanothdurfter2501]

Wonderful, I love the cobra so much, they do me soo good, i had bad back, my upper back is much more straight, in alignment! Thank you.

[@kkarthurs721]

I am appreciating so much your talks, Dada. You are such pure expression of my/our Beloved. 🙏🏽

[@liaforubeb]

baba nam kevalam

[@shantibogati3702]

Very nice explain dada..

[@zmiguel3839]

Thank you Dada!

[@cristinagoncalves6548]

Dada, I'm about to finish your basic meditation course and want so much to keep doing it, but you mentioned here that a collective meditation is essencial and I don't have any Baba Nam Kevalam here in Brazil. What would you suggest? Thank you so much for such precious teachings and guidance.

[@MeditationSteps]

Christina, you are kindly invited to join the Meditation steps Big team. There is an opportunity to discuss spiritual topics and meditate online: bigteam.meditationsteps.org/

[@cristinagoncalves6548]

@@MeditationSteps great! Invitation accepted 🙃

[@mkh2799]

🙏

[@DePhpBug]

Hi , can anyone share with me the name of the breathing technique baba mentioned for the heart / emptiness of the heart?

[@eliasrolf6648]

So this breathing exercise can be done with all Chakras so far? Is that correct?

[@rosisunny9302]

It wood be nice to have a book about how to serve the Heart Chakra!!Its not easy to remember all the asanas,if you only do them New!There s not wealy good Guidance out there!

[@harmonyharris777]

Hands to heart center. Breathe in deep and breath out deep🙏 ✨💚✨

[@rosisunny9302]

👍👍💜🌸💜🌸💜🌿Wow,even in Love we have to learn,not to be in our Animal Natur, only!!Love starts in the Hearts off everybody!And Sex and Love can only be good.Not Sex like an Animal fast instant gratification,what most people call Love!!!We have to learn sooo.... much!!

[@antonial8776]

❤️

[@alejandromartinezsuarez584]

What ware the asanas

[@MeditationSteps]

bhujangasana, halasana, shavasana, janurasana, chakrasana, bhavasana, matsyendrasana, karmasana, padahastasana