Bipolar Disorder Food: Mediterranean & Time-Restricted Eating | Dr. Sheri Johnson |

[@CRESTBD]

STUDY IS NOW OPEN INTERNATIONALLY 🥗 You are invited to join Dr. Sheri Johnson's new online study to help to compare Mediterranean Diet vs. Time-Restricted Eating for bipolar disorder. In this study, you will be asked to consume the same amount of food that you normally would and to continue your regular medical care for bipolar disorder. Participants will be paid at a rate of USD $25 per hour for their time completing assessments. More details/sign up: calm.berkeley.edu/healthy-lifestyles-bipolar-disorder/

[@skymorgen-rv6ig]

Thank you so much for this! Such an amazing study and I am so proud to say I know you!!

[@Blehblahwhatwhy]

Fantastic video! This is really insightful.

[@MikaM773]

Thank you for another excellent episode. Great sharing by Dr. Sheri and Robert. Appreciate the confirmation that intermittent fasting at the same time each day stops bipolar disorder from getting triggered unnecessarily. I’ve been doing that and I know it helps. I've stopped with late meals entirely because digestion into bed time disrupts my sleep, which will also trigger bipolar disorder. Anyone basically moves towards a Mediterranean diet almost naturally happens after you cut out junk food, so I am not surprised that it helps. Eating right is so crucial for weight loss and that has done wonders for stabilizing my bipolar disorder. This doesn’t get talked about enough, large amounts of excess weight will disrupt your hormones and mood.

[@victoriamax]

Great webinar especially the part of time restricted eating. Science is catching up on what Ayurveda has been doing this since its inception 5,000 years ago! Ayurveda recognizes the when is equally important to what you eat. Sheri's spot on - giving our bodies a break from heavy digestion. I've just started eating my biggest meal at noon instead of the evening. A great book that is evidenced-based but has its root in Ayurveda is 'It's Not You, It's Your Schedule'. I'm into the first third of it, but it's fascinating!

[@pamharris990]

Thank you❤

[@Cryptonitin]

Please anybody summarise this video

[@thenutritionalhealer7233]

I sorted by brain out with juicing, fruits, veg, soups, salads, mushrooms, medjool dates, nuts and seeds, coconuts, smoothies, celery juice being the top one. The heavy metal detox smoothie. I weaned off, alcohol, tea, coffee, fizzy drinks, squashes, all dairy, all grains, eggs, sugar, milk chocolate, pork, and man made foods, i swapped over to making real honey biscuits, and real maple syrup energy bomb. It takes a lot to turn health around. Bipolar is reversible with diet.

[@DanielKobylianski]

What about carbs

[@thenutritionalhealer7233]

@@DanielKobylianski I have loads of fruits carbs and veg carbs and salad carbs, i just avoid grain carbs, as they congest, block the gut up and so not a healing food. I love butternut squash and sweet potatoes, as white are hard and starchy, so i don't like those as much. getting rid of bread, pasta, rice, pastry and swapping it for root veg, is the best thing for health.

[@DanielKobylianski]

@ can you share some peer reviewed research that whole grains congest your gut?

[@ThePolarOpposite]

I would be careful about the claim that Bipolar Disorder is reversible.

[@DanielKobylianski]

@@ThePolarOpposite it is certainly not reversible

[@mattdonalds9996]

No thank you. I've already got bipolar disorder, I don't think it's a good idea to feed it.

[@mymail1938]

I always find cooking very complicated when I get hypomania.

[@mymail1938]

A diet with rules does not always feel good. I felt absolutely horrible on keto. I could hardly eat. Back on Mediterranean and feeling great.