Bird Dog Stretch Exercise for Back Pain

In this video, Dr. Taylor from Southwest Spine & Rehab in Mesa demonstrates with the assistance of Mallory, the Bird Dog Stretch, an effective exercise for strengthening the back and core. This functional movement helps improve balance, stability, and coordination while alleviating back pain. Follow along to learn the correct technique to enhance your spinal health and reduce discomfort. Perfect for those seeking relief from back pain through simple, effective exercises. Watch now to start feeling better today!
"Dr Taylor and staff are amazing!! Helped with my lower back pain and continued to get me more flexible and strong!! A must go to for any of your aches and pains!!" - g.co/kgs/fZH89EA
Learn more at swspinerehab.com/pain-types-t...
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Dr. Scott Taylor
Southwest Spine & Rehab
2919 S Ellsworth Rd #102, Mesa, AZ 85212
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