BJJ Lapel Choke from Butterfly Guard

Learn the Jiu Jitsu Lapel Choke from the Butterfly Guard. Blackbelt JJ Pugsley demonstrates the fundamentals and then digs in with details of the grip and foot placement. An alternative finish is shown, for when your opponent does not attempt to pass guard. For more on your instructor, please visit factoryxmuaytha... and manimalbjj.com/

[@heavyjohn]

i realy like all the details you give on grips etc ! realy good way to actuly get something to try from youtube