3 Habits for Personal Discipline: Part 4: BK Shivani (Hindi)

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BK Shivani emphasizes the need to improve our emotional diet. When we read, listen and watch only healthy information, our mind creates only positive thoughts. We need to set aside an hour every morning for Self-care by meditating and studying messages of peace, compassion and happiness. This creates a powerful mind in charge of emotions, stable in every situation and happy always.
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