Black Excellist: 20 Ways to Live to 100 Years Old

[@djehutymaat-ra1683]

I love this list. I’m a struggling vegan and athlete 🌱 but we gon’ win! ✊🏾

[@robertleejameswelch8383]

Unfortunately, poor neighborhoods lack access to healthy foods. That's why it is important to think wealthy in order to become wealthy in mindset and body. Your body is your home. Excellent video. #WestonGatesLuxury

[@EvangelistRBColbert]

I agree, but people with vehicles can venture out of those neighborhoods and shop at better stores.

[@youdunknow]

Or try to strip away the constant access to food. We need to do what all of our ancestors did....and that’s FAST. Whether it be for 16 hours, one day or even in some extreme measures 5 days. Our bodies are meant to go on without stuffing our faces

[@CoryTyler]

Loving this episode in particular. Self Care is so essential to preventing burn out. Also, your host / narrators voice is perfect for this show!

[@aws21st]

Excellent content and wisdom. Love it , keep it coming.

[@BlackExcellist]

aws21st 🙏🏽❤️

[@WealthbuilderzTV]

I hope move out of the USA is one of the ways.

[@40andfitish20]

Good video!

[@thesbg92]

Excellent video

[@girlhoney]

I love this channel...

[@87883]

Love this!!!

[@m.p.9148]

Excellent information here a few more information. Try to eat fruits and vegetables that are nongmo organically grown, eat wild catch fish not farm raised, reduce the amount of grains, stop eating prepackaged foods, try yoga to relieve stress along with meditation, find a hobby, laugh for this is a form of therapy.

[@paulines581]

Fantastic :-)

[@harmonslater4454]

I Appreciate the information in this video but the number one way to live a long life is by leading a life according to God ,when u read in the bible methuselah live 969 years old! now that's a long life! 😊

[@harmonslater4454]

Handsome B. Wonderful , if u read the bible that was when god first Created the Earth, I didn't say anything about christians living to a 100 in this time. now who ever is saved by god in the world to come will have ever lasting life.

[@harmonslater4454]

[e-mail] lilced_97 well u can call it a myth if u like, but when u die & stand b4 god, it's that bible u call a myth that u will b judge from

[@harmonslater4454]

Handsome B. Wonderful , I'm not saying anything different I said the same thing from the beginning, In the beginning people lived hundreds of years, & In the end when the Lord returns people will live for eternity what difference did I say. ?

[@darksoulguy1208]

Thq i gain knowledge I love you

[@josephcecilhornesmithjunio1426]

💟Beautiful BLESS BLACK LIFE!‼️ Yes and More!❗️ 💙Fun Good Favorite

[@juantasy]

Hmmmm......not here...it would a wiser goal, to strive to make it through the "pearly gates."

[@alp.9672]

Im failing everything on that list an I am depressed af. lol

[@juliandestroyer8308]

You shouldn’t smoke but vaporized tobacco because tobacco actually has health benefits but it’s seen as bad because people use commercial cigarettes and burning a cigarette create chemicals.

[@da5061]

Drinking coffee and wine is not good for your health.

[@BlackExcellist]

The key is moderation... but there are studies that support you.

[@smilekeesh]

Alabaster Cleaning Service I am vegan and there’s vegan wine & I am not sure why you believe you can’t have coffee. Please do your research.

[@justanotherabc8888]

Red wine is VERY good for your health. Drk chocolate too (antioxidants).