Extreme Pancrase (Vol 3) - Leg Locks And Heel Hooks With Bas Rutten | Black Belt Magazine

[@diegomaltese4729]

GRAZIE BLACK BELT MAGAZINE.

[@1234Brian.Street]

"First Defense then you gonna attack" "Everything has to be compact, that's grappling" "Full speed; it makes it allot easier" "Always, Always control the leg"🤕 "Losing isn't bad; because you will not lose the same way again"🌄 "Dont Panic; its really difficult for him"

[@JC_wonderland]

Thank you for this

[@Ruose100]

excelente canal , me encanta todo su contenido y por eso me suscribi espero q nunca sea borrado.

[@brandonwilliams8083]

Sensei Bas Uso

[@1234Brian.Street]

I just got some free breakfast. This pancrase is pretty powerful stuff.

[@bigj2518]

In the United States we call that twister!

[@Papabull23]

Love this guy