DAY ONE - LET'S FLOW | 10 DAY YOGA CHALLENGE

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Welcome to DAY ONE of this BRAND NEW 10 day yoga challenge - Too Blessed to be Stressed #TBTBS. In this challenge we will be committing together everyday for 10 days. There is also an opportunity to win some amazing prizes just be showing me that you’ve committed every single day.
Prizes:
@usaprowomen £100 Gift Voucher
@fableyoga Ultimate Grip Yoga Mat
@pranamat Full Set (Mat + Pillow + Mini + Big Bag)
All you have to do to be in a chance of winning is:
Leave a youtube comment everyday under each class to let me know you’ve completed it
Subscribe to Blessed Yoga on KZbin
Follow all the sponsors on IG
Bonus points for sharing how you get on on Instagram
Day One is called “Let’s Flow” and is a fun vinyasa yoga class to get you set and ready for the next 10 days of this challenge. There will be transitions in today’s class that are threaded throughout the challenge with plenty of opportunity to improve a long the way. I can’t wait to do this with you guys! Don’t be afraid to message, comment, slide into my insta DMs because I would love to connect with you all.

[@saharahdessert417]

I’m starting this a bit late, but I’m an overwhelmed student and usually when I get home from school I just sit on my bed with a snack and watch KZbin for a few hours, and I’m trying to replace that with this to be more mindful and feel more motivated to get my school work done!

[@J_Elle]

Done! I was able to experience 2 days of your yoga live during Awaken March 2023 here in ATX and it was so gentle and soothing. Your yoga practice is one of the only ones I can get through without stopping. I appreciate your intuitive and aligned guidance Jen. ✨♾️

[@BlessedYoga]

Don’t forget to tell me you’ve completed the day in the comments! I JUST FINISHED DAY ONE 😉

[@teodoraonodi1360]

First day done! I'm a university student and a barista so i do a lot of sitting while studying and standing while working.I have been trying to find some sort of exercise for a long time to fix my posture and just to move a bit in general, and I was always interested in trying yoga but i never really put effort into it. I found your videos upon searching yoga, and Im impressed that more or less I was able to do most of the exercises! Also these 20 minutes passed so quickly, I didnt even notice! I really enjoyed this session! Looking forward to doing all 10 days!

[@carmen.wanders]

I love these 20 minute snippets! Perfect amount of yoga just before lunch and while the new puppy is napping. Thank you!

[@rachelclemons5276]

This is by far my favorite 10 day challenge. I started it again this morning for the 4th time and I'm just as excited to journey through it. Thank you!!

[@theresa.s.o.p.h.i.e5013]

Hi Jen, I just did it. I loved the transition from Warrior to skandasana and back! And also that you're showing that it's okay if you fall out of a pose and you just need to adjust to continue 😊 my intention for the next ten days and for probably the weeks after that as well is to start this new chapter with lots of energy but also to be conscious and forgiving with myself if something doesn't work out the way I want it in the beginning. Looking forward to tomorrow morning ♥️

[@KandiBex]

Im so glad i can always come back to this when I need that jump. Miss you Jenn!

[@Lofilover369]

Done! Great start to the challenge. I’m looking forward to the next 10 days. Let’s do this! :)

[@poppy1239]

Great start! Found the transitions harder on one side of my body but I guess it shows the muscle imbalance! Thank you!

[@BlessedYoga]

Absolutely. Just shows us how different each side of the body really is ✨

[@lepidussollertiaatheriusex7274]

Im heree im hereeee jEsSSss🤪

[@J9T627]

Done! Using this series to get in the habit of getting up early to do yoga before work! It's only 20 min! I CAN do it! Thanks Jen!

[@sandrapereira2348]

Just perfect! I love it. Thank you Jen 🧘🏻‍♀️💛

[@tetgatbontonandu7513]

Done. Even I started really late, I don't mind. I'm here for the practice. Really grateful for these series, Jen! You are amazing!

[@senaalay9502]

Done. Spectacular flow dear Jen, thank you! 🧚🏽‍♂️🤸🏽‍♀️🧘🏽‍♀️🧚🏽

[@abbieharrendence2822]

Done! Just what I need when I've been lacking consistency recently! Looking forward to tomorrow, thank you Jen :)

[@BlessedYoga]

Consistency is key 🔑 let’s do this!!!! 10 days straight

[@Lucy-pq7cx]

Done! Wow, Jen thank you so much for this opportunity to commit to ourselves everyday. Those 20 minutes are so powerful

[@BlessedYoga]

We are all in this together absolutely! I cannot wait for the next 10 days with all of you ❤️

[@celestialdecorum5906]

Hi Jen! Done. That was wonderful. First day of spring here in Blue Mountains, Australia. I just had the loveliest day out in the sunshine and this couldn't of been a nicer way to finish my day. This 10 day challenge is just what I need. Will publish of video of the flow to my Instagram :)))

[@coffeewithcintia6093]

Done! 🤍 Thank you so much Jen. I have been feeling so down and confused with life. I look forward to the rest of this 10-day challenge. 🙏

[@headintheclouds880]

Done! I loved this sequence, beautiful transitions and great length of time. Thank you!

[@laurafernandez2431]

Day 2 done! Thanks Jen ✨

[@paulinaespinoza5863]

Hi!!! I LOVED IT!!! I'm very excited on the 10 day challenge, will be doing them all! I've been very inconsistent in my yoga lately so this comes at the perfect time so I can regain my practice! Thanks!

[@sukhisohal81]

Hey Jen - I loved this. Day One Done 🧘🏽‍♀️❤️. Just a beautiful flow and you are so easy to follow, so calming and relaxing. Thank you xxx

[@joannaprostak8762]

Done! I have really wanted to start some yoga for a long time now. And I did - with you! Let's go on now!

[@elenalitvyakova9486]

Done. Thank you! 20 mins is perfect to fit into a busy schedule!

[@annamur8191]

I really liked this practice and it’s not difficult and not boring. Thanks! I’m delighted!

[@protectorpestsolutions8386]

Done. My cousin and I are doing your challenges together. She is in UT and I am in GA. You keep us both in check. She had not done yoga before and your challenges have made it achievable for her but yet still challenging for me. Love these flows. Can’t wait until tomorrow.

[@karlalinethariasmarte617]

Doneee. Loved it, it just took all the stress of the day away. The transitions are fire!! Can't wait for tomorrow.

[@clareduffy7269]

Loving your 20minute yoga classes, and feels great to have one ready to go the next day!

[@chantalvandenhoogen4392]

Done & feeling so good! Even though I started a week later (and don't need to win anything), I'm committing myself to this challenge to get some inspiration. It was fantastic, so fun, thanks Jen!

[@camilamorais6520]

Loved it Jen!!! 💕🙏🏼 Thanks lovely for this beautiful challenge!!

[@despinasantorineou7855]

Started today, day 1 done! Perfect mini flow to get back on my mat after summer holidays. Thanks Jen!!🙏💜

[@camillewheeler79]

I'm done! Thank you for reminding me to be grateful my body can move.

[@meghnaverma7738]

Done! Absolutely loved the day 1 of this challenge and looking forward to the coming days

[@Behnazzz]

Done!feeling so relaxed💜💚looking forward to the next one. Thank you so much🦋🍀

[@vida8359]

Yay! Day 1 done and I loved it. I felt calm and relaxed but challenged at the same time. Lovely 🥰

[@ekaterina7289]

Done! I have had a long break from yoga and now I am so happy to get back to it starting with this challenge! Thank you Jen!

[@mattiestewart9392]

Done! Perfect start to the challenge. Thank you so much for doing this, can't wait for tomorrow!

[@isabellav.cabaleiro5431]

DONE! What a beautiful yoga flow, loved this.

[@shariemaelawa6266]

Done. Sweating and feeling great. Thanks Jen.

[@Nicoleingri]

Obrigada, praticar yoga me tranquiliza. Gostei bastante da sua aula.

[@deniseernst1060]

Done with day one. Missed my class today at the YMCA, but luckily I found your workout. See you tomorrow and will commit to the rest of the days. Loved the moves, perfect!

[@lauraluther8867]

Just did it, thank you so much for the awesome flow. Looking forward to the next 9 days! 🙏🕉💖

[@franklinrendle9519]

Paul. !st day done. Looking forward to the other nine

[@joechiaretti4131]

Jen. Done🙏and🙏done. I actually did day two first and then I just had to do day one. The transitions in both routines are challenging, but so good in building strength and focusing the mind. Thanks and I look forward to day three!

[@taylorbava]

I am late to the party, but I LOVED this quick flow. I live in FL so I did it outside and I sweat my booty off. I will be completing the following days too! Thank you Jen

[@azaharafuentes5231]

Hello Jen, first time in the channel and I loved the yoga flow. Day 1 completed lets go for the second! I am joining the challenge because I have been quite stressed with work lately and want to restore my everyday yoga practice. 20 minutes is perfect for completing this practice on a break. Loved that slow but challenging bridges at the beginning. Too blessed to be stressed! #TBTBS

[@tinagagnon]

Lovely morning practice…thank you 🦋🙏🏻

[@Lara-ro4fj]

Day 1 of Week 2 - Done! Going for W2, think I'm hella hooked. I was so in my head 10 days ago when I started the challenge that I didn't catch up we should write ''Done'' when finished! I see maaaaajor increase in my strength, On Day 1 Week 1 I wasn't able to do Chaturanga from a high plank position, now I can do 3. Love it. Thank you so much, see you tomorrow!

[@jeffyoung2832]

All done. So happy that you are doing a new challenge.

[@nicolejorin3645]

Just finished! I'm so grateful I found your channel! I follow you on instagram also, I'm new to yoga and your guidance was so easy to follow! Happy to be here :)

[@wanessacosta342]

Completed and definitely needed this flow. I’m tight everywhere

[@saraisuarez9565]

Hi from Paris!! I am in for the #10dayschallenge !! I used to do my yoga practice during lunch time 3 times a week before summer. This 20 minutes are perfect to get back into Yoga after the vacations and I really want to go from 3 times a week to every day. Thanks for your videos! (PS: yesterday I managed, by the first time, to make a stand on my head following your instructions from another video !!! I was sooooo happy!! Thanks for that video too! )

[@nilufercevherr]

Done ✨ It was a great flow, looking forward to another days 🤩 Thank you Jen !

[@kristentevanian9792]

One and Done!!! Thank you so much. Today was day one back to school too, so it was so great to come home after a long day and feel so good.

[@chriswhitsett7929]

Done. Good sequence. I wanted to do a challenge to get back in the swing of things. Saw your challenge was in progress and decided to jump aboard. Thank you for class.

[@lalanorcx6889]

A great start to the challenge, I cannot wait until the next one ❤️

[@nicolefranz9393]

Done! I don't do yoga very often. I'm going to do the 10 day challenge! 20 minutes is perfect for a beginner like myself

[@chaventures676]

Day 1 done. Thank you for this Jen. I LOVE THIS FLOW. Very nice in the morning ang love the transition from warrior to skandasana. Love love love

[@MakaylamBlake]

Done! Perfect start to the day!

[@sarahquek8384]

Quick and effective! Really glad you're back Jen 🥰 your classes are amazing

[@alexis587]

Done :) What a short and sweet flow, thank you for this!

[@mugikaiamugikaia4512]

DONE. i’m loving this so much! Thank you Jen 🙏🏻

[@anaizquierdo1047]

Hi Jen! I just finished and feel amazing! thanks for sharing this with us. You are an inspiration to me, Im very excited for this challenge! see you tomorrow! 💪🏻🧘🏻‍♀️

[@emily_beatt]

I did it! Day one done❤️ felt awesome being in the mat with you again! Awesome start to my morning! Can’t wait for the rest😁

[@angelaresino5470]

I wasn't sure I would do it to the end after 2 months with zero practice. But yay!!! I got it done, every pose and transition and it feels so so good. Thank you for this amazing way to begin this New scholar year!!!! See u tomorrow on the mat!

[@13Elianasilva]

Hello Jen, all done. What a good start of the day and good start of the 10 day challenge. Looking forward for tomorrow morning 🧘🏼‍♀️

[@kristengrace9801]

Done, and had fun!😊

[@BlessedYoga]

You were first up wahoo 💪🏼

[@lucyconvergence6707]

Done 😃 a little challenging for me but hopefully it will help me level up and get stronger by day 10 💪

[@susanwillshee8999]

very good flow between the moves. See you again tomorrow!

[@francescabasso9336]

Jen! Exactly as you said, I wasn’t really feeling it (super tired & no energies today…) but I got it doooone! Hopefully tomorrow I’ll be able to tune into the practice in a better way and if not… who cares I’ll practice anyway ;) hugs!

[@lexrose4205]

So good! Found you through Krissy Cela and T&S and soooo glad I did! Made it my December challenge to add yoga 5x a week so this is so perfect to help get me through!

[@bestgolf888]

Staying calm. Done. Happy.

[@tahiram777]

thank you Jen, done )) first time flowing with you and it was lovely, will definitely take the challenge...maybe twice a day though ))

[@physioyogini]

DAY 1 DONE! Thanks Jen for your authenticity, you lost the balance and you just smile and come back to the flow 🥰 It's a clear example of what yoga means. I always try to transmit to my student that the mat is like the life, imperfections and obstacles happens are they are welcome because we grow, either from acceptance or for learning. 🙏❤️

[@malenanowak]

Jen, you moved me from the bed to the mat! I was so unwell after moving back from sunny Spain to foggy & rainy Poland and something hold me back from my practice and now I got this new beautiful energy. There's something magical in challenges like that, practicing together with our yogi family. I forgot how blessed I am to be a part of it and how yoga changed my body, soul & brain. Thank you. 🙏✨

[@NinaWang-f3o]

Love the sequence. So beautifully planned 🌸

[@mellonkreativ]

Done. I am struggeling with some lower back pain, so need this kind of exercise to fix it

[@taylormitchell1522]

ahhh so happy to be doing this challenge along with you! Just what I needed to be back in my body.

[@jimtoala4861]

Greetings Jen, Enjoy every class. Done!!!

[@unushahkhan5167]

Day one done 💪🏾 My intention is to commit not quit and keep that energy for later aswell. I’m a newbie at yoga and just want to see how far I can go.

[@lendalucia]

Perfect Jen. God bless you 💕

[@eleonoreb.31]

Done ! So happy to get back to moving my body ! 20 min is perfect to include the practice in our day, no excuses ! thank you !

[@stephanieschuler9940]

Starting this challenge while I'm on vacation for Christmas. Day 1 has put me in a good mood! Thank you, Jen!

[@juliemaltz]

DONE!!!! Loveeeeetttttt!!! Thanks Jen! See u tomorrow!

[@TinaDornik93]

Done :) really loved your instructions, I didn't even have to look at the screen and I knew at all times what to do

[@rachelclemons5276]

Done and done! Perfect way to start my day. My intentions for the challenge are to be completely present for those 20 minutes and to build strength! Yay!

[@sarahlyon310]

Done and I feel AMAZING! Thank you!

[@ToriMigliaccioAtaraxiaFlows]

Done, and I feel so ready to tackle the day after that class! The 20 minute class is a perfect amount of time to add to my morning routine to get me moving in the morning and ready to tackle my to do list! Thank you Jen!

[@susanclapham1019]

Came into the challenge on day 3 so have come to the beginning...loved it, thank you 🧘‍♀️

[@camilavillar9271]

Done! Thank you for this amazing practice :)

[@pepittocrunch]

Hi Jen, tuning in from Minneapolis ! what a way to start off that chalenge ! Those boat to low boat crunches felt AMAZING ! Tapas strong here ahaha See you tomorrow, soooo excited :)

[@sabrinadelgado2485]

Done! An amazing 20 minutes!! Thank you 🤍

[@joannastone4900]

Done! Can't wait to see what the next 9 days bring!!

[@rebeccarussell-turner2165]

Bless you and thanks, really enjoyed this movement and your voice, Namaste from Sr Lanka x

[@madgalenkaturajska3393]

Done! It was so relaxing! Thank you🙏

[@jessicajazzy7456]

Done, love this. Excited for the other 9 days

[@alexa.7494]

DONE !!!! Thank u so much Jen, love your energy, Perfect flow to start the day. CAN'T WAIT FOR THE NEXT DAYS !!! Love from France

[@NicoleMoserle]

Came across these challenges of you and it’s pure gratitude! It’s perfect to stick in a new healthy habit and what’s more even Understand better how flows and asana effects my body and in which way ❤

[@kristinadiana9579]

I did it! Day one done! Thank you 🙏🏽🤍 was such a nice way to start my day. I’m committing to just taking this 20 minutes every single day for myself.