4 Super Easy Healthy Breakfast Ideas! Banana Pancakes, Overnight Oats, Energy Wrap, Rainbow Parfait!

[@user-xy6hp5xr7h]

My parents say i can never lose weight... then i found you and lose 2 pounds every few days!!! THANK YOU SO MUCH!!!! but my grandparents still say i cant lose weight and it really dragged me down. so i started crying but for some reason, i started crying while exercising. So awesome, THANK YOU again!!!

[@beatriz64]

keep up with the good work, and when they say you can't just say "watch me" and go love yourself girl!

[@katiae.z5855]

I hate when people bring me down. But instead of getting upset you know what I do? I work so hard to prove them they were wrong

[@strawberryNvanilla99]

+Pudding Girl25 grats that really good of you, but too much weight loss in a sudden amount of time can be bad for your body, most important thing is to be and feel healthy : )

[@diamantechica5201]

i hope u are still focused on your goal i hope you look damn good and feel super fantastic about your body and if the nay sayers got you down forget about them you can do it!! i believe in you!!

[@laurahedlund9441]

A good lesson of how not to be. That sort of criticism drives me the most. Use it as your fuel fuel! When your feeling unmotivated, dig into "you cant do it," reserves. ;) turn their unhealthy attitudes into something healthy for yourself.

[@monaa2706]

I hate when beauty gurus make like health videos because every thing they say is wrong and stupid. I'm glad I can trust cassey

[@oliviacmartin]

same

[@marinabakovic6788]

Oh okay at first I thought you were calling Casey a beauty guru and I was like wwwwhhhhaaaatttt

[@shaziazeez4531]

+Marina Bakovic you can't say she isn't beautiful 😞😞

[@marp3140]

+Shazia zeez I can

[@snlove7669]

Ikrrrrrrrrrrr!!!!!!!!!!

[@JustMyLifeAsMe]

Your food videos are my favourite things ever!

[@midgetmya2086]

She is so energetic I hate it but I love it

[@mikahong]

haha yeah I guess its expected she be like that since she's a trainer energy is sorta her jam but she's lovable enough for me to love her

[@KittyNyce]

I bet she ramps it up for her channel. She's probably not THIS energetic in real life

[@racheljohnson9819]

How do you hate it?

[@anaisht7304]

the rainbow parfait lookssssssssssssss so good

[@blogilates]

it IS so good!!!

[@anaisht7304]

omg you replied!!

[@sophiepearce0]

Larry is real ;)

[@savannahmeyer493]

Larry😍😍😍❤️

[@mixellcullen]

LARRY💕

[@ArmchairHistorian]

The dancing is fun and makes this video enjoyable, screw the haters.

[@dearxsera]

"Start off with a whole wheat tortilla, which also doubles up as a fan." You can be a fitness instructor and a comedian Casey.

[@Atipfactory]

haha so true!

[@maddy5827]

lol my favorite part was the "NO DON'T DIE" I laughed so hard :D

[@mafecp21]

Maddy O'Meara me too! added the funny factor to the video

[@winterbegonia1168]

+Serafina ♡ I know right! she is just so fun to watch

[@khamillej2680]

Lol I agree!

[@loveyongseo4ever]

Have been a fan of Cassey for years and her energy just keeps me loving her more and more😊😊😊

[@AliCatt777]

omg I wish strawberries weren't so expensive when out of season... they're my favorite berry!

[@beatriz64]

me toooo but here in Brazil they are ALWAYS out of season :( it's hot all year here :/

[@gerald828]

+Beatriz Mazim Buy frozen !!!

[@beatriz64]

+gerald828 They don't have it, at least not where I live, maybe because it's a smaller town but idk. And I used to live in Canada and frozen berries were my faves!!

[@jocelynramirez857]

right there expensive

[@vilja6809]

+Beatriz Mazim it's the opposite in where i live😂 we have strawberries only 1-2 months in a year because it's so cold...

[@mysmallcorneroftheinternet5371]

Yaaaas! Love the oats!!!! I added 1/2 a tsp of cinnamon and a little bit of vanilla essence. PERFECTION!!!

[@VeganConnor1]

im so gald you mentioned some vegan friendly breakfast ideas im sorry that so many vegans bash you there is no reason to hate on anyone and they dont realize how much you really have done for this community even though i dont agree with everything you say or eat i still repect every single person all the same in the choses they make xx ;)

[@Hersheychocolate12]

It's all because of one youtuber they just went to one of Cassey's video and judged her completely from that. They don't know Cassey supports all lifestyle diets.

[@VeganConnor1]

yes and i hope that stoppes it just makes vegans look even more crazy i swear alot are not like that hahaha

[@andreacasaskelly9654]

2 youtubers actually. 1 of them was really rude

[@KittyKaminsky]

ruarfa I Who was the second one?

[@wkyliverpool]

I think the otero be is her husband

[@Vvstar100]

So many mean comments about Cassie's dancing and energy omg, I'm happy that Cassie's so passionate about what she does and she's expressing herself through her videos, I'm happy that she's reached a point where she can be herself in her videos and you should be as well. And if you're not, then leave or kindly keep your unhelpful comments to yourself! :)

[@emmaroberts9074]

I'm eating apples while watching this video :). The pancakes look so good, Cassey.

[@blogilates]

ugh they are just amazing

[@emmaroberts9074]

blogilates I bet they are. 😍

[@HorseElmoLover]

An apple a day keeps the snacks away 🍎😎

[@emmaroberts9074]

Estelle Jade Yes they do. I love apples. I swear I eat one almost every day.

[@HorseElmoLover]

i emmadreamer​ same 🍎🍎

[@thegrandtreat3908]

Despite the over the top close ups and dancing, I'm so happy Cassie is leaning towards making her recipes more healthy and sustainable. I decrease in fat and increase in Carb content was a pleasant surprise.

[@thegrandtreat3908]

*The decrease

[@YoowlOwl]

Loving these type of food videos. ^^

[@Atipfactory]

me too! she inspired me to make my own ones!

[@laurensowter]

Mette H-V Me too! I've made one but I'm going to start making much more healthy food vids!! :)

[@laurensowter]

Atipfactory I just have! You have to love a healthy breakfast idea!! :)

[@kirbyfreak169]

Caseys energy in all of her videos make staying healthy so easy and make me so happy

[@angelicadiedrichsxoxo8388]

You are legit one of my biggest inspirations to get better😘 thank you Casey 😊😊

[@Atipfactory]

she's my inspiration too!!

[@blogilates]

Thank you for being here with me :)

[@babydemon46]

I love how happy you are in this video, its contagious

[@alexandrastein4758]

Amazing editing I love you so much!

[@blogilates]

i love u too! and thanks :)

[@alexandrastein4758]

ahhhhhhhhh u replied i love u way too much!

[@aaiishahj7304]

I just love the way you make your videos... I mean you just be yourself.. those crazy moments and yess you've got a great sense of humour.

[@Inabritt]

I am vegan myself and I love that you put in vegan options! :) If you're happy with your diet I think it's totally great! I hope you're not getting too influenced by some mean comments by some vegans I read.. Do what works for you and you'll be happy! Love you Cassey :)

[@aubreycatherine7097]

Made those pancakes today! But I'm not a fan of bananas so I used mangos and it tasted amazing!! Thank you so much for this recipe! Love you Cassey! You are my inspiration to eat healthy:)

[@AwesomePwnerGirl]

"NO! DON'T DIE!" This is why I love you, Cassey.

[@mellbellsringing]

Congrats on the book Cassey! Youre so energetic and passionate about what you do and it shows girl!

[@soticlovato3386]

I've never ever heard someone call food sexy ??

[@CassieTranthesuperfitbabe]

Sotic lovato Food can indeed be sexy haha!

[@graceharsche8869]

Have you ever watched any of her videos?

[@melluvs2cook]

Grace Harsche or any cookin video lol, food can be sexy!

[@gymj3151]

Heard of Jamie Oliver? Lol

[@coco22811]

I call my pizza sexy all the time, haha🍕🍕🍕

[@gg-pv3ie]

Cassey i just watched your recent video about body shaming and cyber bullying and hearing you say that peoples mean spirited comments got to you made me tear up a bit. i have been watching your videos for 3 years and your workouts have always been a positive part of my life. you have the most bubbly, enthusiastic, and driven personality of anyone i know! You have so many people who care about you, literally thousands! when people say mean things it really just reflects what they're feeling inside, and their own insecurities. Don't feel that what they're saying has anything to do with you!! love you Cassey

[@TheVeggieNut]

Happy to see lots of vegan options! I make a similar overnight oats, just without the yogurt. I'm going to try making your pancakes using ground flax seeds instead of eggs, I'm sure they will come out great. The coconut yogurt fruit parfait looks so delicious :)

[@HealthyGroceryGirl]

Great recipes! Love overnight oats! :) Thanks for sharing!! I wanna go make that wrap now!

[@ellawhitaker1135]

The energy wrap is so delicious! I tried it this morning and I love it. Thanks, Cassey!

[@Emily-ji2xw]

Totally needed this video! My breakfasts are always so boring, it's either toast or cereal but now I finally have some new ideas. Currently snacking on apple with peanut butter as a dip. Thanks Cassey! x

[@t4health527]

Everything looks awesome! I think there's a typo of the grams of fat for the pancakes. Pretty sure coconut oil has fat, as do the eggs.

[@blogilates]

AHHH, so sad right now. You are right, it is 10 G, typo :(

[@Atipfactory]

blogilates that's what i thought!

[@pooja21century]

TallythePlantEater it is healthy breakfast idea not fat losing diet

[@marlarodriguez9484]

Healthy fats

[@Atipfactory]

its still fat. Even if its healthy fats it should've said how many grams of fat they are in there. I think Cassey made a typo!

[@vitaverheij1508]

You're energy makes me want to live a healthy life. You make it seem like so much fun!

[@marianars105]

WOW this video is so colourful and beautiful!!! I wanna try ALL the recipes tomorrow!!! :D alright just one...

[@blogilates]

So glad you liked it!

[@marianars105]

blogilates Do a healthy dinner ideas video please!!! That would be incredible :D Love you so much Cassey for all your energy and inspiration

[@jennytrinh484]

I JUST TRIED THE BANANA PANCAKES... they were a sucess! I. love them so much, this is the easiest pancakes recipe ive seen, does anyone know any other simple pancake recipes???

[@jennylam6767]

i know, buy pancake batter and follow the instructions :)

[@jennytrinh484]

THANKS SO MUCH, I WOULD. HAVE NEEEVER KNOWN JENNEH

[@Whereispaolo]

I have a gluten free, eggless and dairy free pancake recipe on my channel. If you are interested, go check it out

[@TheElleWord316]

1st video I've ever seen on your channel and I subbed immediately, I love your energy! Great recipe btw.

[@ameliawebber6225]

OMG!! You are so freaking awesome! Ive been doing a bunch of your PIIT workouts with some of my girlfriends and we have been lovvviing it!!!!!!! These cooking videos are great too and I am now sooo excited to eat healthy. YAY!!

[@alliestarr2294]

Overnight Oats: 1/4 cup rolled oats 1 1/2 tsp chia seeds 1/4 cup low-fat Greek yogurt 1/3 cup almond milk Fruits: 1/2 banana Blueberries Blackberries 261 Calories 10 g Protein 4 g Fat 50 g Carbs

[@nicolenelson3853]

My sister and I loved the energy wrap! We didn't want to pay so much for the organic peanut butter, though, so we just mashed half a banana and spread it instead. I personally like how much sweeter it made the whole thing, while still being healthy. We're also going to try the banana pancakes!

[@nataliepaige8130]

people are being incredibly rude. she's dancing because she's happy, so why put down someone for genuinely enjoying what they do and being happy and energetic? just because your personality isn't like hers, doesn't mean she can't be bubbly. If you don't like it, leave the video and watch someone else. No one is forcing you to watch this. I love you, girl!! thanks for the awesome breakfast recipes!!!!

[@allytedeschi9678]

I've figured it out. YOU are my favorite KZbinr

[@saraalghamdi3332]

I'm trying the energy wrap right now!! THANK YOU YOU ARE SUCH A LIFE SAVER!!

[@hotpopslollipop]

Each egg has about 6g of fat so how do the banana pancakes have 0g?

[@esthera1020]

She said in another comment that it was a typo. Its actually 10g

[@HayleyJanzen]

making them seem healthier than they really are -_-

[@alisontownson]

Hayley, everyone makes a typo here and there. Relax... These pancakes are still plenty healthy

[@HayleyJanzen]

+alisontownson of course everyone makes mistakes and I am very relaxed thank you :) I just don't agree.

[@OranJJeTofu]

Agree...with what?

[@saramaya7455]

OMG those pancakes with the fruits sauce looked so F****** TASTY !!!!!!!! Can't wait to try them !!!

[@usagitsukino16]

I love you Cassey and I love your dances!!!!hahaha

[@blogilates]

Haha good!!

[@jiddukrishnamurti997]

I love how u all suppor these :D :D :D kzbin.info/www/bejne/pqDTf2aipryHp5o

[@blogistuff4383]

+blogilates hi cassey I don't eat peanut butter I heard you use hummus so I replace the peanut butter with hummus is that ok????????❤❤❤❤❤❤❤ love you cassey you rock

[@michaellaasare2638]

+blogistuff Yea I think it's ok.

[@emilymay8053]

blogistuff Omg i read this wrong and thought it said humans instead of hummus, i was so confused 😂

[@alliestarr2294]

Applesauce: 1/2 Apple a few Strawberries 1 cup water Pancakes: 2 bananas 2 eggs

[@kimberleydking]

I always love your recipe videos Casey! I actually featured one of your recipes in my latest video, its the ABC smoothie. I'm absolutely obsessed with it, haha! xx

[@blogilates]

how cool! I'm going to check right now! :)

[@rachelm2870]

Loved the video and can't wait to order your book!!!!!! I love trying new recipes, especially healthy ones!

[@Tara-rc3xp]

Love you so much Cassey and thank you for motivating me to get fit! xo

[@blogilates]

love you too and you're welcome :)

[@HayleyJanzen]

Her videos are a great way to start a healthy lifestyle!

[@ReneeC43]

I have crohn's disease, so I can't eat lots of fruits or vegetables or whole grains--and your banana pancakes are a healthy breakfast that I can actually have!! Thank you!!!💟

[@asira7385]

I love watching your videos because you are soooooooooooooo ENERGETIC!!!!! I love it!

[@bunnyluvspie]

Cassey you are so preppy and energetic it's scary.... I LOVE IT

[@thewonderforest]

I just made the breakfast wrap... and omg... why didn't I know this could be a thing?!

[@Fatima-qu3ml]

I love how ur always positive and smiling. you give of good vibes

[@Maya-kj1jq]

where do you get coconut yogurt from!?! looks delicious!!!!

[@germaineprice4964]

Ma ya Trader Joe's sells them.

[@Maya-kj1jq]

Germaine Price thanks, but unfortunately i dont live in the US :(

[@meet6285]

Ma ya you should be able to get it from your local super market :S

[@juliavasiliu8432]

you are such a genius. Not to mention I love your sparkling personality. I struggle with staying healthy for bkfast so this was perfect. Thank you!!!

[@emilyc.7041]

I just tried the energy rap for breakfast. :) It was delicious and filling! :D

[@KaiE_37]

Cassie your spirit of vibrancy is so catchy in this video! Thank you for sharing! I really like the springy look! Love Kai!

[@msm4478]

It's so funny how she dances lol

[@Crystals_Joy]

Haha! Cassey, you crack me up! I love how easy going and fun you are in your videos! So not boring! These are GREAT recipes and am going to try them this week!

[@MrsKaubonbon]

Hi Cassey. I love your videos and your energy! I´ve got a question and i´m sure, you answer this so many times but which brand is the blender you´re using in this video? or can anyone else tell me this? i want this so bad..

[@blogilates]

It's breville

[@MrsKaubonbon]

blogilates thanks!

[@safiyang]

Love this video. The lightening and the recipes are on point!

[@EcoVeganGal]

"some of them are vegan" - SCORE!! I love when you include vegan recipes in your videos :-)

[@Plastic1983]

You are freaking hilarious and I just love working out with you and watching your videos. Thank you for being such an inspiration and for always staying so positive!

[@CarlyRowena]

LOVED these, thank you for sharing! Just uploaded similar on my channe! xx

[@trinitymcdowell9214]

I love how you have the carbs down in the bottom corner! I'm a type one diabetic and I love it when people put the carbs in their videos!

[@SngByon]

I tried making the banana pancakes once, but they wouldn't cook at all, and when i tried to flip it, it completely fell apart and looked like gooey scrambled eggs (which sounds good but did not look good). Does anyone know what went wrong? I used 1 banana and 2 eggs, and I mashed the banana with a fork and then beat the eggs in.

[@snackmasternat]

SAME!! I made it twice and it tasted gross both times...makes me sad because everyone talks about how delicious it is.

[@kapuskasing13]

i add in a 1/3 cup of finely ground oats which makes it taste much better, and helps the pancake stick together

[@ChipOfChoice]

Maybe its because you are smashing the bananas with a fork, so you are left with a few banana chunks when you should be left with a smooth liquidy substance. Have you tried blending it in a blender like Cassey?

[@SngByon]

Elisa Nguyen I'll definitely try that out. Thanks!

[@ChipOfChoice]

No problem! :) I happened to make these pancakes a year ago also mashing the banana and the pancakes came out bad, so yeah I think that's the problem. Hope it works out

[@anahyvelez1128]

Cassey just ordered the book and I'm about to make the banana pancakes, super excited !

[@mslikenootha]

Lol. this was very animated😁 nice work

[@anilomaneleecila]

So 2 eggs 1 banana or 2 eggs 2 bananas

[@fatimakouser3686]

I have been obsessed over your cooking videos, love Em!! 💓

[@taraprendeville42]

Do u put the pancake batter in the fridge overnight or just on the pan? Pls answer

[@krystaldelgado3091]

Tara Prendeville Just on the pan! ^_^

[@HelloKittyKit7722]

I LOVE the recipes in this video! All that hyper energy and enthusiasm makes me laugh. Great job.

[@cathylee9820]

IM GONNA GET YOUR BOOK OK.

[@anak9827]

You're recipes look amazing. I just ordered your book. I'm super excited to see all your recipes!

[@maram5309]

how is food sexy omg I'm dead 😂😂

[@maddieroach3538]

Maram Munib Ikr its scary

[@Li-nn9bg]

Funny thing is i have always said food is sexy. 😂 as in it looks really pretty an eyecatching.

[@pl_mumu3040]

lol I guess I don’t find people as appealing as food😂

[@molls8898]

I'm so obsessed with your channel and videos. You are the best!

[@Heiheisuu]

All of the dancing around makes me feel uncomfortable

[@ohj5663]

+Kan Fda It made me laugh

[@evepoulston6111]

lol m8

[@dbabeh57]

Me too! I can only imagine how much hair will get in the food.

[@HsnHsn2208]

just unnecessary dances

[@carrinaesparza4835]

WATCHA GONDU?

[@ap0750]

I just love your enthusiasm!

[@Eatyoveggiesfoo]

Casey, you don't cook the oatmeal? I'm confused.

[@blogilates]

Nope!

[@blogistuff4383]

+blogilates why do you not cook the oatmeal

[@blogistuff4383]

***** i did some research and now i know thanks

[@iramansari3400]

the pancakesss!! can't wait to make them tomorrow morning!!

[@alinamichelle2531]

I can't be the only one feeling incredibly uncomfortably at the random dancing

[@johnwick1998]

Same I couldn't stop laughing

[@megaoktafiani325]

Yeah its annoying...

[@brittneysmith3065]

Omg yes

[@alinamichelle2531]

especially at 2:16 lol Jesus Christ

[@FP3398]

omg YES

[@jennytrinh484]

Im totally going to try the energy wrap and the banana pancakes!! So exciteddd

[@brookegallagher7949]

Fun story about a ponytail flip: When I was in seventh grade, I had my hair in a ponytail on the bus. I guess I was getting realllllly into the song I was listening to, because I decided to do that little flip. Guess who ended up smashing their head against the bus window. Ouch...

[@KL-bg8fi]

I have got to try all those especially the Yogurt parfait because it looks like a rainbow in a glass. Also I will try the pancakes because I looove pancakes. Great video of simple,creative, and good looking meals.

[@avideostarworldwillemijn8066]

I am already following way to much youtubers, so I didn't wanted to follow one more, because I already can't find them back in my list of people I follow... Then I found your channel... Thank you for ruining my plan -_- XD

[@JindyMarie05]

Loved the pancakes!!!! I tried it without the applesauce and it was good, too!

[@BabyKandFam]

Has anyone done the overnight oats? Were they good?

[@penelopeblackburn1189]

Yh there really nice and the pancakes aswell 😋

[@bluequator]

Love these easy breakfast ideas Cassey! Can't wait to try them out after my grocery haul! :) You look so vibrant, happy, and beautiful! I'm so excited for your book! ^^

[@caitlynrose2430]

I tried to make the pancakes and I followed all of the rules and they are impossible😂

[@boredchic514]

Stop! 😩 really? Because i'm about to make some & i want it to turn out perfect

[@BubblesBubblez]

Caitlyn Rose SAME HAPPENED TO ME

[@TwistedGlitter]

Grind up some oatmeal to make a bit of flour, add that, cinnamon, nutmeg, and a little bit of baking powder. It'll help everything hold together better and taste a lot better too

[@glamfrancesca3662]

Energy wrap and rainbow parfait look so amazing I'm gonna try them out

[@ellalolo1352]

I'm watching this eating chocolate oopsie😳

[@gymj3151]

Cassey you are LITERALLY a godess because i've been after something new to eat for breakfast the whole week and then you come up with this!!!! TY LYSM

[@Oula]

I'm not sure if eating below 300kcal for breakfast is enough...

[@HayleyJanzen]

because most of these are higher in fat if you ate any more than this is could cause weight gain. Fats are meant to be eaten in small amounts :) If you eat less fat and more carbohydrates like fruits, veggies, grains, and legumes you can eat a larger amount. :) Also, great for energy!

[@evelinaz1548]

That^ plus these are just quick things you can do for breakfast, not all your breakfasts have to be just these 4 things.

[@lifewithshay2246]

Your videos are the most inspiring videos I've ever seen! You never fail to keep me motivated ❤️

[@dmx33]

and of course, I ran out of bananas today .....

[@rose_tea5302]

I don't have half the fruit she is using in the video I just came here for the positive energy she's giving off :)

[@CaptainSoftboy501]

Did anyone else's pancakes taste too eggy? XD

[@melissathys8600]

I did something really wrong cuz mine didn't even cook 😂

[@hahawoah3697]

+Melissa Thys same they were so hard to cook!!

[@CaptainSoftboy501]

Melissa Thys Grace Simon bruuhh XXDDD mine felt like they weren't cooked enough at the bottom so I wasn't sure if they were cooked either XXDD

[@melissathys8600]

+Grace Simon ikr

[@melissathys8600]

+Maria mine weren't cooked on the inside 😂

[@dk2fml895]

This was filmed and edited amazingly. Much more pleasing to watch than other recipe videos :)

[@abrasive8]

You really have to tone it down a notch

[@mcr830ify]

I literally JUST said this in my head when I read your comment hahahaha

[@junebun]

lubby89 a notch or two or three

[@14TheVideos]

I love your enthusiasm and the recipes look so good!

[@hourasadeghi9524]

so happy to see more VEGAN options